| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 4/10/2017 |
Run |
treadmill |
Easy |
1.5 mi |
11:15 |
7:30 |
 |
| 4/12/2017 |
Run |
treadmill |
Easy |
1.5 mi |
11:15 |
7:30 |
|
| 4/12/2017 |
Run |
treadmill |
Easy |
1.5 mi |
11:15 |
7:30 |
|
| 4/13/2017 |
Run |
treadmill |
Easy |
1.5 mi |
11:15 |
7:30 |
|
| 4/17/2017 |
Run |
treadmill |
Easy |
1.5 mi |
11:15 |
7:30 |
|
| 4/17/2017 |
Run |
treadmill |
Easy |
1.5 mi |
11:15 |
7:30 |
|
| 10/18/2016 |
Run |
Gilbert High Track |
Repetition |
3200.0 m |
11:15 |
5:40 |
|
| 4/28/2017 |
Run |
Gilbert High Track |
Easy |
1.5 mi |
11:16 |
7:34 |
|
| 1/21/2012 |
Run |
Random |
Long |
1.5 mi |
11:16 |
7:40 |
|
| 2/14/2017 |
Run |
Canals |
Easy |
1.5 mi |
11:17 |
7:32 |
|
| 12/14/2016 |
Run |
Gilbert High Track |
Interval |
2.0 mi |
11:22 |
5:37 |
|
| 4/10/2017 |
Run |
treadmill |
Repetition |
2.3 mi |
11:26 |
5:04 |
|
| 4/12/2017 |
Run |
treadmill |
Repetition |
2.3 mi |
11:26 |
5:04 |
|
| 4/13/2017 |
Run |
treadmill |
Easy |
1.5 mi |
11:26 |
7:38 |
|
| 2/24/2017 |
Run |
Gilbert High Track |
Easy |
1.5 mi |
11:27 |
7:48 |
|
| 4/3/2017 |
Run |
Canals |
Repetition |
2.2 mi |
11:27 |
5:08 |
|
| 8/1/2016 |
Run |
treadmill |
Repetition |
2.0 mi |
11:28 |
5:44 |
|
| 2/25/2017 |
Run |
|
Easy |
1.5 mi |
11:31 |
7:48 |
|
| 1/31/2017 |
Run |
Gilbert High Track |
Easy |
1.5 mi |
11:32 |
7:33 |
|
| 4/28/2017 |
Run |
Gilbert High Track |
Easy |
1.5 mi |
11:36 |
7:45 |
|
| 2/2/2017 |
Run |
Gilbert High Track |
Easy |
1.5 mi |
11:37 |
7:33 |
|
| 10/9/2016 |
Run |
Tualatin high school |
Repetition |
3200.0 m |
11:38 |
5:52 |
|
| 12/7/2016 |
Run |
Gilbert High Track |
Easy |
1.5 mi |
11:40 |
7:38 |
|
| 2/2/2017 |
Run |
Gilbert High Track |
Easy |
1.5 mi |
11:43 |
7:40 |
|
| 12/5/2016 |
Run |
Gilbert High Track |
Interval |
2.0 mi |
11:46 |
5:54 |
|
| 4/28/2017 |
Run |
Gilbert High Track |
Tempo |
2.0 mi |
11:56 |
5:58 |
|
| 7/18/2016 |
Run |
treadmill |
Interval |
1.9 mi |
12:00 |
6:19 |
|
| 4/17/2017 |
Run |
treadmill |
Tempo |
2.0 mi |
12:00 |
6:00 |
|
| 1/15/2017 |
Run |
Rock 'N Roll 10k |
Easy |
1.5 mi |
12:03 |
7:59 |
|
| 3/27/2017 |
Run |
Canals |
Easy |
1.5 mi |
12:11 |
8:05 |
|
| 6/20/2017 |
Run |
treadmill |
Repetition |
2.3 mi |
12:12 |
5:22 |
|
| 7/11/2016 |
Run |
treadmill |
Interval |
3200.0 m |
12:24 |
6:15 |
|
| 8/16/2012 |
Run |
Random |
Tempo |
2.0 mi |
12:28 |
6:14 |
|
| 7/25/2016 |
Run |
|
Repetition |
2.0 mi |
12:28 |
6:14 |
|
| 12/30/2016 |
Run |
Canals |
Tempo |
2.0 mi |
12:34 |
6:16 |
|
| 6/14/2017 |
Run |
treadmill |
Tempo |
2.0 mi |
12:40 |
6:20 |
|
| 12/4/2016 |
Run |
Hot Chocolate 5k |
Easy |
1.3 mi |
12:42 |
9:47 |
|
| 4/17/2017 |
Run |
treadmill |
Repetition |
2.5 mi |
12:44 |
5:04 |
|
| 2/14/2017 |
Run |
Canals |
Easy |
1.7 mi |
12:49 |
7:36 |
|
| 4/7/2013 |
Run |
Warmup - Bridge for Brews |
Easy |
1.7 mi |
12:51 |
7:48 |
|
| 1/11/2017 |
Run |
Gilbert High Track |
Interval |
2.3 mi |
12:52 |
5:42 |
|
| 11/15/2016 |
Run |
Gilbert High Track |
Easy |
1.7 mi |
12:53 |
7:43 |
|
| 8/16/2012 |
Run |
Random |
Tempo |
2.0 mi |
12:56 |
6:28 |
|
| 2/22/2017 |
Run |
|
Easy |
1.8 mi |
12:57 |
7:22 |
|
| 4/26/2017 |
Run |
Gilbert High Track |
Repetition |
4400.0 m |
13:19 |
4:53 |
|
| 5/4/2017 |
Run |
treadmill |
Repetition |
2.8 mi |
13:45 |
4:57 |
|
| 5/8/2017 |
Run |
treadmill |
Repetition |
2.8 mi |
13:45 |
4:57 |
|
| 6/27/2016 |
Run |
treadmill |
Tempo |
2.0 mi |
13:46 |
6:53 |
|
| 8/8/2016 |
Run |
|
Tempo |
2.0 mi |
13:47 |
6:54 |
|
| 5/3/2017 |
Run |
treadmill |
Repetition |
2.8 mi |
13:50 |
5:02 |
|
| 1/26/2017 |
Run |
treadmill |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 4/19/2017 |
Run |
treadmill |
Repetition |
2.8 mi |
14:00 |
5:04 |
|
| 12/27/2016 |
Run |
Tualatin high school |
Interval |
2.5 mi |
14:00 |
5:33 |
|
| 12/20/2016 |
Run |
Gilbert High Track |
Interval |
2.5 mi |
14:01 |
5:33 |
|
| 4/24/2017 |
Run |
Canals |
Repetition |
2.8 mi |
14:02 |
5:03 |
|
| 12/20/2016 |
Run |
Gilbert High Track |
Easy |
2.1 mi |
14:19 |
6:59 |
|
| 12/20/2016 |
Run |
Gilbert High Track |
Easy |
2.1 mi |
14:27 |
6:59 |
|
| 1/24/2018 |
Run |
Canals |
Stroller |
1.5 mi |
14:31 |
9:37 |
|
| 11/22/2016 |
Run |
Gilbert High Track |
Easy |
1.9 mi |
14:34 |
7:38 |
|
| 2/2/2013 |
Run |
Tualatin high school |
Easy |
2.0 mi |
14:38 |
7:29 |
|
| 4/26/2017 |
Run |
Gilbert High Track |
Easy |
2.0 mi |
14:50 |
7:23 |
|
| 8/1/2015 |
Run |
treadmill |
Easy |
1.5 mi |
14:50 |
9:54 |
|
| 3/12/2011 |
Run |
Random |
Long |
2.0 mi |
14:56 |
7:22 |
|
| 4/3/2017 |
Run |
Canals |
Easy |
2.0 mi |
14:56 |
7:29 |
|
| 8/30/2012 |
Run |
Random |
Tempo |
2.5 mi |
14:56 |
5:55 |
|
| 8/3/2015 |
Run |
treadmill |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 5/8/2017 |
Run |
treadmill |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 12/14/2016 |
Run |
Gilbert High Track |
Easy |
2.1 mi |
15:02 |
7:19 |
|
| 2/22/2017 |
Run |
Canals |
Interval |
2.5 mi |
15:05 |
6:01 |
|
| 3/31/2017 |
Run |
Canals |
Easy |
2.1 mi |
15:08 |
7:13 |
|
| 6/28/2017 |
Run |
treadmill |
Easy |
2.0 mi |
15:10 |
7:35 |
|
| 7/3/2017 |
Run |
treadmill |
Easy |
2.0 mi |
15:10 |
7:35 |
|
| 7/11/2017 |
Run |
treadmill |
Easy |
2.0 mi |
15:10 |
7:35 |
|
| 7/18/2017 |
Run |
treadmill |
Easy |
2.0 mi |
15:10 |
7:35 |
|
| 4/4/2017 |
Run |
Canals |
Easy |
2.1 mi |
15:11 |
7:23 |
|
| 11/2/2016 |
Run |
Lahaina (Maui) |
Easy |
1.9 mi |
15:14 |
7:57 |
|
| 4/6/2019 |
Run |
|
Stroller |
1.7 mi |
15:18 |
9:01 |
|
| 4/19/2017 |
Run |
treadmill |
Easy |
2.0 mi |
15:22 |
7:41 |
|
| 4/21/2017 |
Run |
treadmill |
Easy |
2.0 mi |
15:22 |
7:41 |
|
| 5/4/2017 |
Run |
treadmill |
Easy |
2.0 mi |
15:22 |
7:41 |
|
| 5/5/2017 |
Run |
treadmill |
Easy |
2.0 mi |
15:22 |
7:41 |
|
| 5/5/2017 |
Run |
treadmill |
Easy |
2.0 mi |
15:22 |
7:41 |
|
| 12/14/2016 |
Run |
Gilbert High Track |
Easy |
2.1 mi |
15:26 |
7:30 |
|
| 12/16/2016 |
Run |
Canals |
Easy |
2.1 mi |
15:29 |
7:29 |
|
| 4/26/2017 |
Run |
Gilbert High Track |
Easy |
2.0 mi |
15:31 |
7:39 |
|
| 11/23/2016 |
Run |
Canals |
Easy |
2.0 mi |
15:34 |
7:45 |
|
| 11/19/2016 |
Run |
Riparian Preserve |
Easy |
2.0 mi |
15:37 |
7:49 |
|
| 3/31/2017 |
Run |
Canals |
Easy |
2.1 mi |
15:43 |
7:32 |
|
| 8/23/2012 |
Run |
Random |
Tempo |
2.5 mi |
15:47 |
6:19 |
|
| 5/8/2017 |
Run |
treadmill |
Easy |
2.0 mi |
15:47 |
7:54 |
|
| 8/23/2012 |
Run |
Random |
Tempo |
2.5 mi |
15:53 |
6:22 |
|
| 12/19/2016 |
Run |
Gilbert High Track |
Easy |
2.1 mi |
15:53 |
7:45 |
|
| 12/9/2016 |
Run |
Canals |
Easy |
2.1 mi |
15:53 |
7:37 |
|
| 9/21/2016 |
Run |
treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 4/4/2017 |
Run |
Canals |
Easy |
2.1 mi |
16:04 |
7:49 |
|
| 8/30/2012 |
Run |
Random |
Tempo |
2.5 mi |
16:08 |
6:28 |
|
| 12/30/2016 |
Run |
Canals |
Easy |
2.2 mi |
16:22 |
7:31 |
|
| 4/6/2019 |
Run |
|
Stroller |
1.7 mi |
16:24 |
9:39 |
|
| 7/4/2016 |
Run |
treadmill |
Easy |
2.0 mi |
16:26 |
8:13 |
|
| 11/7/2016 |
Run |
Gilbert High Track |
Easy |
2.0 mi |
16:34 |
8:30 |
|