| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 2/20/2015 |
Run |
Treadmill |
Easy/GA |
6.0 mi |
55:28 |
9:15 |
 |
| 2/19/2015 |
Run |
Treadmill |
Easy/GA |
6.5 mi |
1:01:00 |
9:24 |
|
| 2/18/2015 |
Run |
Treadmill |
Easy/GA |
6.6 mi |
1:01:00 |
9:13 |
|
| 2/17/2015 |
Run |
Treadmill |
Easy/GA |
6.1 mi |
55:00 |
8:59 |
|
| 2/16/2015 |
Run |
Treadmill |
Easy/GA |
6.5 mi |
1:01:00 |
9:26 |
|
| 2/6/2015 |
Run |
Treadmill |
Easy/GA |
6.0 mi |
53:30 |
8:55 |
|
| 2/5/2015 |
Run |
Treadmill |
Easy/GA |
7.0 mi |
1:03:37 |
9:06 |
|
| 2/4/2015 |
Run |
Treadmill |
Easy/GA |
6.6 mi |
1:00:00 |
9:05 |
|
| 2/3/2015 |
Run |
Treadmill |
Easy/GA |
6.7 mi |
1:00:00 |
8:59 |
|
| 1/8/2015 |
Run |
Treadmill |
Easy/GA |
6.0 mi |
56:58 |
9:30 |
|
| 1/7/2015 |
Run |
Treadmill |
Easy/GA |
6.0 mi |
55:55 |
9:20 |
|
| 1/6/2015 |
Run |
Treadmill |
Easy/GA |
6.3 mi |
1:00:00 |
9:29 |
|
| 1/5/2015 |
Run |
Treadmill |
Easy/GA |
7.0 mi |
1:04:30 |
9:13 |
|
| 10/1/2013 |
Run |
One mile course |
Recovery/Warmup |
1.5 mi |
15:14 |
10:10 |
|
| 9/10/2013 |
Run |
One mile course |
Recovery/Warmup |
1.5 mi |
15:30 |
10:20 |
|
| 9/10/2013 |
Run |
One mile course |
Recovery/Warmup |
1.5 mi |
15:29 |
10:20 |
|
| 9/3/2013 |
Run |
One mile course |
Recovery/Warmup |
1.5 mi |
15:33 |
10:22 |
|
| 8/27/2013 |
Run |
One mile course |
Recovery/Warmup |
1.5 mi |
15:49 |
10:33 |
|
| 8/27/2013 |
Run |
One mile course |
Recovery/Warmup |
1.5 mi |
15:58 |
10:39 |
|
| 8/20/2013 |
Run |
One mile course |
Recovery/Warmup |
1.5 mi |
16:00 |
10:40 |
|
| 8/20/2013 |
Run |
One mile course |
Recovery/Warmup |
1.8 mi |
17:47 |
10:10 |
|
| 8/6/2013 |
Run |
One mile course |
Recovery/Warmup |
2.0 mi |
20:38 |
10:19 |
|
| 8/6/2013 |
Run |
One mile course |
Recovery/Warmup |
1.5 mi |
16:12 |
10:48 |
|
| 7/23/2013 |
Run |
One mile course |
Recovery/Warmup |
1.5 mi |
15:43 |
10:29 |
|
| 7/23/2013 |
Run |
One mile course |
Recovery/Warmup |
1.5 mi |
15:46 |
10:31 |
|
| 7/16/2013 |
Run |
One mile course |
Recovery/Warmup |
1.5 mi |
16:24 |
10:56 |
|
| 7/16/2013 |
Run |
One mile course |
Recovery/Warmup |
1.5 mi |
15:02 |
10:02 |
|
| 5/21/2013 |
Run |
One mile course |
Recovery/Warmup |
2.0 mi |
20:30 |
10:15 |
|
| 5/21/2013 |
Run |
One mile course |
Recovery/Warmup |
2.0 mi |
19:21 |
9:41 |
|
| 5/16/2013 |
Run |
One mile course |
Recovery/Warmup |
1.0 mi |
9:54 |
9:54 |
|
| 5/16/2013 |
Run |
One mile course |
Recovery/Warmup |
1.0 mi |
9:30 |
9:30 |
|
| 5/14/2013 |
Run |
One mile course |
Recovery/Warmup |
2.0 mi |
20:06 |
10:03 |
|
| 5/14/2013 |
Run |
One mile course |
Recovery/Warmup |
2.0 mi |
20:00 |
10:00 |
|
| 5/10/2013 |
Run |
One mile course |
Recovery/Warmup |
1.6 km |
9:53 |
9:50 |
|
| 5/9/2013 |
Run |
One mile course |
Easy/GA |
3.0 mi |
28:01 |
9:21 |
|
| 5/7/2013 |
Run |
One mile course |
Recovery/Warmup |
1.0 mi |
9:34 |
9:34 |
|
| 5/7/2013 |
Run |
One mile course |
Speed |
3.0 mi |
24:45 |
8:15 |
|
| 5/7/2013 |
Run |
One mile course |
Recovery/Warmup |
2.0 mi |
20:00 |
10:00 |
|
| 5/2/2013 |
Run |
One mile course |
Recovery/Warmup |
1.0 mi |
9:55 |
9:55 |
|
| 5/2/2013 |
Run |
One mile course |
Recovery/Warmup |
1.0 mi |
9:45 |
9:45 |
|
| 4/30/2013 |
Run |
One mile course |
Recovery/Warmup |
2.0 mi |
19:58 |
9:59 |
|
| 4/30/2013 |
Run |
One mile course |
Recovery/Warmup |
2.0 mi |
19:45 |
9:53 |
|
| 4/26/2013 |
Run |
One mile course |
Recovery/Warmup |
1.6 km |
9:50 |
9:50 |
|
| 4/23/2013 |
Run |
One mile course |
Recovery/Warmup |
1.0 mi |
9:56 |
9:45 |
|
| 4/23/2013 |
Run |
One mile course |
Recovery/Warmup |
1.0 mi |
10:17 |
10:00 |
|
| 4/17/2013 |
Run |
One mile course |
Recovery/Warmup |
2.0 mi |
19:08 |
9:34 |
|
| 4/17/2013 |
Run |
One mile course |
Recovery/Warmup |
2.0 mi |
19:30 |
9:45 |
|
| 4/15/2013 |
Run |
One mile course |
Recovery/Warmup |
2.0 mi |
20:30 |
10:15 |
|
| 4/15/2013 |
Run |
One mile course |
Recovery/Warmup |
1.0 mi |
10:15 |
10:15 |
|
| 4/9/2013 |
Run |
One mile course |
Recovery/Warmup |
1.0 mi |
10:00 |
10:00 |
|
| 4/9/2013 |
Run |
One mile course |
Recovery/Warmup |
1.0 mi |
9:37 |
9:37 |
|
| 4/3/2013 |
Run |
One mile course |
Recovery/Warmup |
2.0 mi |
19:30 |
9:45 |
|
| 4/3/2013 |
Run |
One mile course |
Recovery/Warmup |
2.0 mi |
19:48 |
9:54 |
|
| 4/1/2013 |
Run |
One mile course |
Recovery/Warmup |
1.0 mi |
10:00 |
10:00 |
|
| 4/1/2013 |
Run |
One mile course |
Recovery/Warmup |
1.0 mi |
10:30 |
10:30 |
|
| 3/26/2013 |
Run |
One mile course |
Recovery/Warmup |
0.8 mi |
7:25 |
9:54 |
|
| 3/26/2013 |
Run |
One mile course |
Recovery/Warmup |
1.0 mi |
9:32 |
9:32 |
|
| 11/8/2014 |
Run |
Oak Grove Lake Park |
Race |
26.2 mi |
3:39:06 |
8:22 |
|
| 9/14/2013 |
Run |
Newport News Park |
Easy/GA |
9.0 mi |
1:28:00 |
9:47 |
|
| 3/23/2015 |
Run |
Iron Mine Springs Road |
Easy/GA |
7.0 mi |
1:02:57 |
9:00 |
|
| 12/8/2014 |
Run |
Iron Mine Springs Road |
Easy/GA |
6.4 mi |
59:58 |
9:20 |
|
| 1/31/2015 |
Run |
House to Jordan Bridge |
Long |
18.1 mi |
2:50:11 |
9:25 |
|
| 12/25/2014 |
Run |
House to Jordan Bridge |
Easy/GA |
10.0 mi |
1:24:17 |
8:26 |
|
| 3/16/2013 |
Run |
Hot Tuna-First Landing-Beach |
Long |
8.2 mi |
1:15:12 |
9:11 |
|
| 8/17/2013 |
Run |
Hot Tuna-Boardwalk-Aquarium |
Long |
11.8 mi |
1:42:24 |
8:41 |
|
| 3/5/2013 |
Run |
General Booth-London Bridge-Dam Neck Loop |
Easy/GA |
6.1 mi |
58:43 |
9:39 |
|
| 2/14/2015 |
Run |
First Landing State Park |
Long |
20.0 mi |
2:56:00 |
8:48 |
|
| 5/25/2013 |
Run |
Elizabeth River Run 10k |
Race |
10.0 km |
43:46 |
7:03 |
|
| 1/10/2015 |
Run |
Dismal Swamp Canal Trail |
Long |
15.5 mi |
2:12:47 |
8:34 |
|
| 12/20/2014 |
Run |
Dismal Swamp Canal Trail |
Long |
12.0 mi |
2:00:27 |
10:03 |
|
| 3/23/2013 |
Run |
Dismal Swamp Canal Trail |
Long |
10.0 mi |
1:28:49 |
8:53 |
|
| 2/28/2015 |
Run |
Dam Neck Loop plus Boardwalk |
Long |
23.6 mi |
3:43:00 |
9:27 |
|
| 9/10/2013 |
Run |
Crestwood Middle School Track |
Cruise intervals |
4.0 mi |
30:33 |
7:39 |
|
| 9/3/2013 |
Run |
Crestwood Middle School Track |
Cruise intervals |
4.5 mi |
36:00 |
8:00 |
|
| 8/27/2013 |
Run |
Crestwood Middle School Track |
Cruise intervals |
4.0 mi |
31:00 |
7:45 |
|
| 8/20/2013 |
Run |
Crestwood Middle School Track |
Cruise intervals |
5.8 mi |
45:00 |
7:50 |
|
| 8/6/2013 |
Run |
Crestwood Middle School Track |
Cruise intervals |
4.0 mi |
33:00 |
8:15 |
|
| 7/23/2013 |
Run |
Crestwood Middle School Track |
Cruise intervals |
5.0 mi |
40:36 |
8:08 |
|
| 7/16/2013 |
Run |
Crestwood Middle School Track |
Cruise intervals |
6.0 mi |
50:00 |
8:20 |
|
| 5/21/2013 |
Run |
Crestwood Middle School Track |
Speed |
3.0 mi |
25:41 |
8:34 |
|
| 5/16/2013 |
Run |
Crestwood Middle School Track |
Cruise intervals |
4.5 mi |
36:06 |
8:02 |
|
| 5/14/2013 |
Run |
Crestwood Middle School Track |
Speed |
2.0 mi |
16:10 |
8:05 |
|
| 5/2/2013 |
Run |
Crestwood Middle School Track |
Cruise intervals |
5.0 mi |
40:48 |
8:10 |
|
| 4/30/2013 |
Run |
Crestwood Middle School Track |
Speed |
2.0 mi |
16:09 |
8:05 |
|
| 4/23/2013 |
Run |
Crestwood Middle School Track |
Cruise intervals |
6.0 mi |
51:16 |
8:32 |
|
| 4/17/2013 |
Run |
Crestwood Middle School Track |
Tempo Intervals |
5.0 mi |
41:01 |
8:13 |
|
| 4/15/2013 |
Run |
Crestwood Middle School Track |
Speed |
4.0 mi |
32:14 |
8:04 |
|
| 4/9/2013 |
Run |
Crestwood Middle School Track |
Speed |
5.0 mi |
39:42 |
7:57 |
|
| 4/3/2013 |
Run |
Crestwood Middle School Track |
Tempo Intervals |
5.0 mi |
41:30 |
8:18 |
|
| 4/1/2013 |
Run |
Crestwood Middle School Track |
Cruise intervals |
4.3 mi |
37:02 |
8:43 |
|
| 3/26/2013 |
Run |
Crestwood Middle School Track |
Cruise intervals |
6.0 mi |
50:20 |
8:24 |
|
| 4/26/2013 |
Run |
Crestwood 5k |
Race |
5.0 km |
21:46 |
7:01 |
|
| 11/22/2014 |
Run |
Chippokes Plantation State Park |
Easy/GA |
9.6 mi |
1:30:28 |
9:24 |
|
| 12/27/2014 |
Run |
Cavalier WMA |
Easy/GA |
9.5 mi |
1:19:36 |
8:26 |
|
| 11/24/2014 |
Run |
Bells Mill Park |
Easy/GA |
6.4 mi |
56:23 |
8:53 |
|
| 8/10/2013 |
Run |
Aquarium-boardwalk |
Long |
10.3 mi |
1:36:12 |
9:24 |
|
| 1/16/2015 |
Run |
8 miler 2.0 |
Easy/GA |
8.0 mi |
1:13:02 |
9:08 |
|
| 1/13/2015 |
Run |
8 miler 2.0 |
Easy/GA |
8.0 mi |
1:16:52 |
9:37 |
|
| 12/30/2014 |
Run |
8 miler 2.0 |
Easy/GA |
8.0 mi |
1:22:07 |
10:16 |
|
| 12/29/2014 |
Run |
8 miler 2.0 |
Easy/GA |
8.0 mi |
1:18:24 |
9:48 |
|