| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 4/26/2014 |
Run |
Sandy Bottom |
Race |
60.0 mi |
14:17:23 |
14:18 |
 |
| 3/22/2014 |
Run |
First Landing 25k |
Race |
50.0 km |
5:49:48 |
11:16 |
|
| 8/19/2014 |
Run |
One mile course |
Recovery/Warmup |
1.8 mi |
19:40 |
11:15 |
|
| 3/11/2014 |
Run |
Indian River Park |
Easy/GA |
7.3 mi |
1:20:56 |
11:10 |
|
| 8/5/2014 |
Run |
One mile course |
Recovery/Warmup |
2.5 mi |
27:29 |
11:00 |
|
| 9/2/2014 |
Run |
One mile course |
Recovery/Warmup |
2.0 mi |
21:57 |
10:59 |
|
| 4/5/2014 |
Run |
VA is for Dinosaurs 27 2.0 |
Race |
27.7 mi |
5:02:05 |
10:54 |
|
| 6/9/2015 |
Run |
Oak Grove Lake Park |
Long |
8.0 mi |
1:27:03 |
10:50 |
|
| 7/15/2014 |
Run |
One mile course |
Recovery/Warmup |
1.5 mi |
16:08 |
10:46 |
|
| 7/29/2014 |
Run |
One mile course |
Recovery/Warmup |
2.0 mi |
21:28 |
10:44 |
|
| 3/29/2014 |
Run |
5 miler II |
Long |
20.0 mi |
3:34:37 |
10:44 |
|
| 7/22/2014 |
Run |
One mile course |
Recovery/Warmup |
1.5 mi |
15:59 |
10:40 |
|
| 2/11/2014 |
Run |
Indian River Park |
Easy/GA |
5.2 mi |
54:48 |
10:39 |
|
| 8/5/2014 |
Run |
One mile course |
Recovery/Warmup |
1.5 mi |
15:54 |
10:36 |
|
| 9/2/2014 |
Run |
One mile course |
Recovery/Warmup |
1.5 mi |
15:52 |
10:35 |
|
| 8/9/2014 |
Run |
Back Bay & False Cape |
Long |
20.5 mi |
3:35:00 |
10:30 |
|
| 9/16/2014 |
Run |
5 Miler III |
Recovery/Warmup |
1.5 mi |
15:42 |
10:28 |
|
| 5/8/2014 |
Run |
5 Miler III |
Easy/GA |
7.0 mi |
1:13:13 |
10:28 |
|
| 3/28/2014 |
Run |
7 miler 3.0 |
Easy/GA |
7.0 mi |
1:13:02 |
10:26 |
|
| 1/25/2014 |
Run |
First Landing State Park |
Long |
15.9 mi |
2:45:22 |
10:25 |
|
| 9/23/2014 |
Run |
5 Miler III |
Recovery/Warmup |
1.5 mi |
15:35 |
10:24 |
|
| 3/1/2014 |
Run |
Oak Grove Lake Park |
Long |
22.0 mi |
3:48:14 |
10:22 |
|
| 7/22/2014 |
Run |
One mile course |
Recovery/Warmup |
2.0 mi |
20:39 |
10:20 |
|
| 10/14/2014 |
Run |
5 Miler III |
Recovery/Warmup |
1.5 mi |
15:27 |
10:18 |
|
| 10/7/2014 |
Run |
5 Miler III |
Recovery/Warmup |
2.0 mi |
20:36 |
10:18 |
|
| 4/4/2014 |
Run |
5 miler II |
Easy/GA |
8.0 mi |
1:22:17 |
10:18 |
|
| 4/12/2014 |
Run |
Oak Grove Lake Park |
Long |
16.0 mi |
2:44:39 |
10:17 |
|
| 2/14/2014 |
Run |
Indian River Park |
Easy/GA |
7.0 mi |
1:12:08 |
10:17 |
|
| 4/3/2014 |
Run |
5 miler II |
Easy/GA |
10.0 mi |
1:42:38 |
10:16 |
|
| 2/21/2015 |
Run |
5 Miler III |
Easy/GA |
6.0 mi |
1:01:27 |
10:15 |
|
| 5/23/2015 |
Run |
7 miler 4.0 |
Recovery/Warmup |
1.5 mi |
15:21 |
10:14 |
|
| 1/4/2014 |
Run |
10 miler |
Long |
10.0 mi |
1:42:31 |
10:14 |
|
| 8/19/2014 |
Run |
One mile course |
Recovery/Warmup |
1.5 mi |
15:20 |
10:14 |
|
| 3/3/2014 |
Run |
7 miler 3.0 |
Easy/GA |
7.0 mi |
1:11:32 |
10:14 |
|
| 9/30/2014 |
Run |
7 miler 4.0 |
Recovery/Warmup |
1.5 mi |
15:15 |
10:10 |
|
| 2/8/2014 |
Run |
Oak Grove Lake Park |
Long |
20.0 mi |
3:22:30 |
10:08 |
|
| 1/31/2014 |
Run |
One mile course |
Long |
18.0 mi |
3:01:54 |
10:07 |
|
| 7/15/2014 |
Run |
One mile course |
Recovery/Warmup |
1.5 mi |
15:08 |
10:06 |
|
| 2/28/2014 |
Run |
5 miler II |
Easy/GA |
10.0 mi |
1:40:46 |
10:05 |
|
| 10/17/2014 |
Run |
7 miler 4.0 |
Easy/GA |
7.0 mi |
1:10:17 |
10:03 |
|
| 7/29/2014 |
Run |
One mile course |
Recovery/Warmup |
1.5 mi |
15:02 |
10:02 |
|
| 10/14/2014 |
Run |
5 Miler III |
Recovery/Warmup |
2.0 mi |
20:02 |
10:01 |
|
| 9/16/2014 |
Run |
5 Miler III |
Recovery/Warmup |
1.8 mi |
17:30 |
10:00 |
|
| 4/19/2014 |
Run |
Sandy Bottom |
Easy/GA |
10.3 mi |
1:42:39 |
10:00 |
|
| 1/11/2014 |
Run |
10 miler |
Long |
12.0 mi |
1:59:35 |
9:58 |
|
| 2/22/2014 |
Run |
Oak Grove Lake Park |
Long |
22.0 mi |
3:39:23 |
9:58 |
|
| 9/15/2014 |
Run |
5 Miler III |
Easy/GA |
8.0 mi |
1:19:25 |
9:56 |
|
| 1/22/2014 |
Run |
Orbit-Bob White 5 miler |
Easy/GA |
5.0 mi |
49:38 |
9:56 |
|
| 2/17/2014 |
Run |
Indian River Park |
Easy/GA |
7.0 mi |
1:09:33 |
9:56 |
|
| 12/25/2013 |
Run |
7 miler 2.0 |
Easy/GA |
7.3 mi |
1:12:13 |
9:56 |
|
| 4/25/2015 |
Run |
10 miler 3.0 |
Long |
10.0 mi |
1:39:08 |
9:55 |
|
| 6/2/2015 |
Run |
Oak Grove Lake Park |
Long |
7.6 mi |
1:15:05 |
9:55 |
|
| 7/16/2014 |
Run |
5 Miler III |
Easy/GA |
6.0 mi |
59:21 |
9:54 |
|
| 8/22/2014 |
Run |
5 Miler III |
Easy/GA |
8.0 mi |
1:19:06 |
9:54 |
|
| 10/3/2014 |
Run |
5 Miler III |
Easy/GA |
8.0 mi |
1:19:01 |
9:53 |
|
| 12/28/2013 |
Run |
10 miler |
Long |
11.0 mi |
1:48:38 |
9:53 |
|
| 8/29/2014 |
Run |
5 Miler III |
Easy/GA |
10.0 mi |
1:38:44 |
9:53 |
|
| 9/10/2014 |
Run |
5 Miler III |
Easy/GA |
6.0 mi |
59:12 |
9:52 |
|
| 7/25/2014 |
Run |
5 Miler III |
Easy/GA |
6.0 mi |
59:07 |
9:52 |
|
| 10/7/2014 |
Run |
5 Miler III |
Recovery/Warmup |
1.5 mi |
14:45 |
9:50 |
|
| 10/21/2014 |
Run |
7 miler 4.0 |
Recovery/Warmup |
1.5 mi |
14:44 |
9:50 |
|
| 5/19/2015 |
Run |
Oak Grove Lake Park |
Long |
15.0 mi |
2:27:17 |
9:50 |
|
| 11/4/2013 |
Run |
5 miler II |
Easy/GA |
6.0 mi |
58:52 |
9:49 |
|
| 9/8/2014 |
Run |
5 Miler III |
Easy/GA |
6.0 mi |
58:48 |
9:48 |
|
| 6/25/2014 |
Run |
5 Miler III |
Easy/GA |
5.0 mi |
48:59 |
9:48 |
|
| 8/8/2014 |
Run |
5 Miler III |
Easy/GA |
5.0 mi |
48:57 |
9:48 |
|
| 2/21/2014 |
Run |
5 miler II |
Easy/GA |
5.0 mi |
48:56 |
9:48 |
|
| 9/22/2014 |
Run |
5 Miler III |
Easy/GA |
6.0 mi |
58:43 |
9:48 |
|
| 9/23/2014 |
Run |
5 Miler III |
Recovery/Warmup |
2.3 mi |
22:36 |
9:48 |
|
| 5/6/2015 |
Run |
7 miler 4.0 |
Recovery/Warmup |
1.5 mi |
14:40 |
9:47 |
|
| 4/30/2014 |
Run |
5 miler II |
Easy/GA |
3.0 mi |
29:19 |
9:47 |
|
| 5/28/2015 |
Run |
5 Miler III |
Easy/GA |
3.8 mi |
37:25 |
9:47 |
|
| 5/11/2015 |
Run |
7 miler 4.0 |
Easy/GA |
6.0 mi |
58:36 |
9:46 |
|
| 10/15/2014 |
Run |
5 Miler III |
Easy/GA |
7.0 mi |
1:08:22 |
9:46 |
|
| 6/1/2015 |
Run |
7 miler 4.0 |
Easy/GA |
7.8 mi |
1:16:32 |
9:46 |
|
| 9/3/2014 |
Run |
7 miler 4.0 |
Easy/GA |
7.3 mi |
1:10:52 |
9:45 |
|
| 1/18/2014 |
Run |
Oak Grove Lake Park |
Long |
14.2 mi |
2:17:59 |
9:44 |
|
| 7/28/2014 |
Run |
5 Miler III |
Easy/GA |
6.0 mi |
58:15 |
9:43 |
|
| 8/30/2014 |
Run |
5 Miler III |
Easy/GA |
10.0 mi |
1:37:04 |
9:43 |
|
| 5/23/2015 |
Run |
7 miler 4.0 |
Recovery/Warmup |
1.8 mi |
16:59 |
9:43 |
|
| 2/10/2014 |
Run |
Chesapeake Arboretum |
Easy/GA |
5.3 mi |
51:00 |
9:42 |
|
| 9/30/2014 |
Run |
7 miler 4.0 |
Recovery/Warmup |
1.5 mi |
14:32 |
9:42 |
|
| 10/8/2014 |
Run |
5 Miler III |
Easy/GA |
6.0 mi |
58:05 |
9:41 |
|
| 9/17/2014 |
Run |
7 miler 4.0 |
Easy/GA |
7.3 mi |
1:10:07 |
9:41 |
|
| 9/1/2014 |
Run |
5 Miler III |
Easy/GA |
8.0 mi |
1:17:19 |
9:40 |
|
| 7/18/2014 |
Run |
5 Miler III |
Easy/GA |
6.0 mi |
57:55 |
9:40 |
|
| 5/14/2015 |
Run |
7 miler 4.0 |
Easy/GA |
6.0 mi |
57:53 |
9:39 |
|
| 4/11/2014 |
Run |
5 miler II |
Easy/GA |
10.0 mi |
1:36:26 |
9:39 |
|
| 5/27/2014 |
Run |
5 Miler III |
Easy/GA |
7.0 mi |
1:07:27 |
9:39 |
|
| 12/27/2013 |
Run |
10k course |
Easy/GA |
6.2 mi |
59:56 |
9:39 |
|
| 9/13/2014 |
Run |
5 Miler III |
Easy/GA |
10.0 mi |
1:36:07 |
9:37 |
|
| 1/28/2014 |
Run |
7 miler 2.0 |
Easy/GA |
7.0 mi |
1:07:16 |
9:37 |
|
| 8/20/2014 |
Run |
5 Miler III |
Easy/GA |
7.0 mi |
1:07:14 |
9:37 |
|
| 10/27/2014 |
Run |
5 Miler III |
Easy/GA |
8.0 mi |
1:16:47 |
9:36 |
|
| 5/3/2014 |
Run |
8 miler |
Easy/GA |
8.0 mi |
1:16:47 |
9:36 |
|
| 1/10/2014 |
Run |
8 miler 2.0 |
Easy/GA |
8.0 mi |
1:16:45 |
9:36 |
|
| 9/29/2014 |
Run |
7 miler 4.0 |
Easy/GA |
8.3 mi |
1:19:13 |
9:35 |
|
| 12/16/2013 |
Run |
House to Bay Bluff Park |
Long |
11.4 mi |
1:48:59 |
9:35 |
|
| 6/17/2014 |
Run |
5 miler II |
Easy/GA |
6.1 mi |
58:13 |
9:34 |
|
| 8/6/2014 |
Run |
7 miler 4.0 |
Easy/GA |
8.3 mi |
1:19:01 |
9:34 |
|