| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/27/2015 |
Run |
5 Miler III |
Easy/GA |
6.0 mi |
57:50 |
9:39 |
 |
| 3/26/2015 |
Run |
7 miler 4.0 |
Easy/GA |
7.3 mi |
1:06:51 |
9:12 |
|
| 3/25/2015 |
Run |
5 Miler III |
Easy/GA |
6.0 mi |
56:03 |
9:21 |
|
| 3/24/2015 |
Run |
7 miler 4.0 |
Easy/GA |
7.3 mi |
1:09:04 |
9:31 |
|
| 3/23/2015 |
Run |
Iron Mine Springs Road |
Easy/GA |
7.0 mi |
1:02:57 |
9:00 |
|
| 3/21/2015 |
Run |
7 miler 4.0 |
Long |
12.3 mi |
1:55:58 |
9:28 |
|
| 3/20/2015 |
Run |
5 Miler III |
Easy/GA |
6.0 mi |
55:23 |
9:14 |
|
| 3/19/2015 |
Run |
7 miler 4.0 |
Easy/GA |
7.3 mi |
1:04:38 |
8:54 |
|
| 3/18/2015 |
Run |
7 miler 4.0 |
Easy/GA |
8.3 mi |
1:16:58 |
9:19 |
|
| 3/16/2015 |
Run |
5 Miler III |
Easy/GA |
6.0 mi |
53:25 |
8:55 |
|
| 3/14/2015 |
Run |
5 Miler III |
Long |
10.0 mi |
1:36:37 |
9:40 |
|
| 3/13/2015 |
Run |
5 Miler III |
Easy/GA |
6.0 mi |
56:45 |
9:28 |
|
| 3/12/2015 |
Run |
5 Miler III |
Easy/GA |
6.0 mi |
51:36 |
8:36 |
|
| 3/11/2015 |
Run |
5 Miler III |
Easy/GA |
6.0 mi |
53:34 |
8:56 |
|
| 3/10/2015 |
Run |
5 Miler III |
Easy/GA |
6.0 mi |
51:27 |
8:35 |
|
| 3/9/2015 |
Run |
7 miler 4.0 |
Easy/GA |
7.3 mi |
1:05:19 |
9:00 |
|
| 3/7/2015 |
Run |
5 Miler III |
Long |
10.0 mi |
1:27:31 |
8:46 |
|
| 3/6/2015 |
Run |
5 Miler III |
Easy/GA |
6.0 mi |
55:12 |
9:12 |
|
| 3/5/2015 |
Run |
5 Miler III |
Easy/GA |
5.0 mi |
46:53 |
9:23 |
|
| 3/4/2015 |
Run |
5 Miler III |
Easy/GA |
5.0 mi |
46:14 |
9:15 |
|
| 2/28/2015 |
Run |
Dam Neck Loop plus Boardwalk |
Long |
23.6 mi |
3:43:00 |
9:27 |
|
| 2/24/2015 |
Run |
5 Miler III |
Easy/GA |
5.0 mi |
47:55 |
9:35 |
|
| 2/23/2015 |
Run |
5 Miler III |
Easy/GA |
5.0 mi |
46:21 |
9:17 |
|
| 2/20/2015 |
Run |
Treadmill |
Easy/GA |
6.0 mi |
55:28 |
9:15 |
|
| 2/19/2015 |
Run |
Treadmill |
Easy/GA |
6.5 mi |
1:01:00 |
9:24 |
|
| 2/18/2015 |
Run |
Treadmill |
Easy/GA |
6.6 mi |
1:01:00 |
9:13 |
|
| 2/17/2015 |
Run |
Treadmill |
Easy/GA |
6.1 mi |
55:00 |
8:59 |
|
| 2/16/2015 |
Run |
Treadmill |
Easy/GA |
6.5 mi |
1:01:00 |
9:26 |
|
| 2/14/2015 |
Run |
First Landing State Park |
Long |
20.0 mi |
2:56:00 |
8:48 |
|
| 2/11/2015 |
Run |
7 miler 4.0 |
Easy/GA |
7.3 mi |
1:08:04 |
9:22 |
|
| 2/9/2015 |
Run |
7 miler 4.0 |
Easy/GA |
7.3 mi |
1:08:14 |
9:24 |
|
| 2/6/2015 |
Run |
Treadmill |
Easy/GA |
6.0 mi |
53:30 |
8:55 |
|
| 2/5/2015 |
Run |
Treadmill |
Easy/GA |
7.0 mi |
1:03:37 |
9:06 |
|
| 2/4/2015 |
Run |
Treadmill |
Easy/GA |
6.6 mi |
1:00:00 |
9:05 |
|
| 2/3/2015 |
Run |
Treadmill |
Easy/GA |
6.7 mi |
1:00:00 |
8:59 |
|
| 1/31/2015 |
Run |
House to Jordan Bridge |
Long |
18.1 mi |
2:50:11 |
9:25 |
|
| 1/29/2015 |
Run |
5 Miler III |
Easy/GA |
5.0 mi |
44:55 |
8:59 |
|
| 1/28/2015 |
Run |
7 miler 4.0 |
Easy/GA |
7.3 mi |
1:06:15 |
9:07 |
|
| 1/26/2015 |
Run |
5 Miler III |
Easy/GA |
5.0 mi |
48:06 |
9:38 |
|
| 1/16/2015 |
Run |
8 miler 2.0 |
Easy/GA |
8.0 mi |
1:13:02 |
9:08 |
|
| 1/15/2015 |
Run |
7 miler 4.0 |
Easy/GA |
7.3 mi |
1:05:45 |
9:03 |
|
| 1/13/2015 |
Run |
8 miler 2.0 |
Easy/GA |
8.0 mi |
1:16:52 |
9:37 |
|
| 1/10/2015 |
Run |
Dismal Swamp Canal Trail |
Long |
15.5 mi |
2:12:47 |
8:34 |
|
| 1/8/2015 |
Run |
Treadmill |
Easy/GA |
6.0 mi |
56:58 |
9:30 |
|
| 1/7/2015 |
Run |
Treadmill |
Easy/GA |
6.0 mi |
55:55 |
9:20 |
|
| 1/6/2015 |
Run |
Treadmill |
Easy/GA |
6.3 mi |
1:00:00 |
9:29 |
|
| 1/5/2015 |
Run |
Treadmill |
Easy/GA |
7.0 mi |
1:04:30 |
9:13 |
|
| 1/3/2015 |
Run |
5 Miler III |
Easy/GA |
5.0 mi |
43:20 |
8:40 |
|
| 12/31/2014 |
Run |
7 miler 4.0 |
Easy/GA |
7.3 mi |
1:10:35 |
9:43 |
|
| 12/30/2014 |
Run |
8 miler 2.0 |
Easy/GA |
8.0 mi |
1:22:07 |
10:16 |
|
| 12/29/2014 |
Run |
8 miler 2.0 |
Easy/GA |
8.0 mi |
1:18:24 |
9:48 |
|
| 12/27/2014 |
Run |
Cavalier WMA |
Easy/GA |
9.5 mi |
1:19:36 |
8:26 |
|
| 12/26/2014 |
Run |
8 miler 2.0 |
Easy/GA |
8.0 mi |
1:17:43 |
9:43 |
|
| 12/25/2014 |
Run |
House to Jordan Bridge |
Easy/GA |
10.0 mi |
1:24:17 |
8:26 |
|
| 12/24/2014 |
Run |
8 miler 2.0 |
Easy/GA |
8.0 mi |
1:13:04 |
9:08 |
|
| 12/23/2014 |
Run |
8 miler 2.0 |
Easy/GA |
8.0 mi |
1:15:19 |
9:25 |
|
| 12/22/2014 |
Run |
8 miler 2.0 |
Easy/GA |
8.0 mi |
1:18:05 |
9:46 |
|
| 12/20/2014 |
Run |
Dismal Swamp Canal Trail |
Long |
12.0 mi |
2:00:27 |
10:03 |
|
| 12/19/2014 |
Run |
8 miler 2.0 |
Easy/GA |
8.0 mi |
1:14:09 |
9:17 |
|
| 12/17/2014 |
Run |
7 miler 4.0 |
Easy/GA |
7.3 mi |
1:10:10 |
9:40 |
|
| 12/16/2014 |
Run |
7 miler 4.0 |
Easy/GA |
7.3 mi |
1:08:34 |
9:26 |
|
| 12/15/2014 |
Run |
8 miler 2.0 |
Easy/GA |
8.0 mi |
1:16:16 |
9:32 |
|
| 12/12/2014 |
Run |
8 miler 2.0 |
Easy/GA |
8.0 mi |
1:16:11 |
9:32 |
|
| 12/11/2014 |
Run |
8 miler 2.0 |
Easy/GA |
8.0 mi |
1:15:47 |
9:29 |
|
| 12/10/2014 |
Run |
8 miler 2.0 |
Easy/GA |
8.0 mi |
1:14:26 |
9:19 |
|
| 12/8/2014 |
Run |
Iron Mine Springs Road |
Easy/GA |
6.4 mi |
59:58 |
9:20 |
|
| 12/6/2014 |
Run |
5 Miler III |
Long |
10.0 mi |
1:37:26 |
9:45 |
|
| 12/5/2014 |
Run |
7 miler 4.0 |
Easy/GA |
7.3 mi |
1:09:21 |
9:33 |
|
| 12/4/2014 |
Run |
5 Miler III |
Easy/GA |
6.0 mi |
58:22 |
9:44 |
|
| 12/3/2014 |
Run |
7 miler 4.0 |
Easy/GA |
7.3 mi |
1:07:07 |
9:14 |
|
| 12/2/2014 |
Run |
7 miler 4.0 |
Easy/GA |
7.3 mi |
1:08:15 |
9:24 |
|
| 12/1/2014 |
Run |
5 Miler III |
Easy/GA |
5.0 mi |
47:13 |
9:27 |
|
| 11/29/2014 |
Run |
10 miler |
Easy/GA |
10.0 mi |
1:38:08 |
9:48 |
|
| 11/28/2014 |
Run |
7 miler 4.0 |
Easy/GA |
7.3 mi |
1:06:32 |
9:10 |
|
| 11/27/2014 |
Run |
5 Miler III |
Easy/GA |
10.0 mi |
1:32:39 |
9:16 |
|
| 11/25/2014 |
Run |
5 Miler III |
Easy/GA |
6.0 mi |
53:19 |
8:54 |
|
| 11/24/2014 |
Run |
Bells Mill Park |
Easy/GA |
6.4 mi |
56:23 |
8:53 |
|
| 11/22/2014 |
Run |
Chippokes Plantation State Park |
Easy/GA |
9.6 mi |
1:30:28 |
9:24 |
|
| 11/21/2014 |
Run |
5 Miler III |
Easy/GA |
5.0 mi |
47:06 |
9:26 |
|
| 11/18/2014 |
Run |
7 miler 4.0 |
Easy/GA |
7.3 mi |
1:10:48 |
9:45 |
|
| 11/14/2014 |
Run |
5 Miler III |
Easy/GA |
3.0 mi |
29:42 |
9:54 |
|
| 11/8/2014 |
Run |
Oak Grove Lake Park |
Race |
26.2 mi |
3:39:06 |
8:22 |
|
| 11/6/2014 |
Run |
5 Miler III |
Easy/GA |
6.0 mi |
55:02 |
9:11 |
|
| 11/4/2014 |
Run |
5 Miler III |
Easy/GA |
5.0 mi |
47:40 |
9:32 |
|
| 10/31/2014 |
Run |
7 miler 4.0 |
Easy/GA |
8.3 mi |
1:17:39 |
9:24 |
|
| 10/30/2014 |
Run |
7 miler 4.0 |
Easy/GA |
7.3 mi |
1:04:03 |
8:49 |
|
| 10/29/2014 |
Run |
5 Miler III |
Easy/GA |
7.0 mi |
1:04:10 |
9:10 |
|
| 10/28/2014 |
Run |
7 miler 4.0 |
Recovery/Warmup |
2.0 mi |
19:14 |
9:37 |
|
| 10/28/2014 |
Run |
7 miler 4.0 |
Tempo Intervals |
7.3 mi |
57:46 |
7:59 |
|
| 10/28/2014 |
Run |
5 Miler III |
Recovery/Warmup |
1.5 mi |
14:35 |
9:44 |
|
| 11/1/2013 |
Run |
5 miler II |
Easy/GA |
8.0 mi |
1:15:58 |
9:30 |
|
| 10/31/2013 |
Run |
5 miler II |
Tempo/MP |
13.0 mi |
1:52:08 |
8:38 |
|
| 10/30/2013 |
Run |
5 miler II |
Easy/GA |
7.0 mi |
1:06:21 |
9:29 |
|
| 10/29/2013 |
Run |
5 miler II |
Recovery/Warmup |
2.3 mi |
21:55 |
9:45 |
|
| 10/29/2013 |
Run |
5 miler II |
Tempo Intervals |
7.3 mi |
59:35 |
8:14 |
|
| 10/29/2013 |
Run |
5 miler II |
Recovery/Warmup |
1.5 mi |
14:42 |
9:48 |
|
| 10/28/2013 |
Run |
5 miler II |
Easy/GA |
7.0 mi |
1:07:01 |
9:35 |
|
| 10/26/2013 |
Run |
10 miler |
Easy/GA |
10.0 mi |
1:35:07 |
9:31 |
|
| 10/25/2013 |
Run |
5 miler II |
Easy/GA |
10.0 mi |
1:37:13 |
9:44 |
|
| 10/24/2013 |
Run |
5 miler II |
Tempo/MP |
13.0 mi |
1:54:34 |
8:49 |
|