| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 4/1/2009 |
Swim |
WTSC |
Intervals |
1600.0 yd |
40:00 |
44:01 |
 |
| 3/18/2009 |
Swim |
WTSC |
Intervals |
1600.0 yd |
40:00 |
44:01 |
|
| 3/14/2009 |
Swim |
WTSC |
Mixed |
1300.0 yd |
45:00 |
1:00:56 |
|
| 3/12/2009 |
Swim |
WTSC |
Intervals |
1000.0 yd |
30:00 |
52:49 |
|
| 3/10/2009 |
Swim |
WTSC |
Intervals |
600.0 yd |
20:00 |
58:41 |
|
| 2/18/2009 |
Swim |
WTSC |
Intervals |
1000.0 yd |
20:00 |
35:13 |
|
| 2/7/2009 |
Swim |
WTSC |
Free Style |
1000.0 yd |
20:20 |
35:48 |
|
| 1/23/2009 |
Swim |
WTSC |
Free Style |
500.0 yd |
10:00 |
35:13 |
|
| 1/14/2009 |
Swim |
WTSC |
Free Style |
1000.0 yd |
30:00 |
52:49 |
|
| 1/1/2009 |
Swim |
WTSC |
Free Style |
1000.0 yd |
25:00 |
44:01 |
|
| 12/12/2008 |
Swim |
WTSC |
Intervals |
1600.0 yd |
40:00 |
44:01 |
|
| 12/11/2008 |
Swim |
WTSC |
Free Style |
500.0 yd |
10:30 |
36:58 |
|
| 12/3/2008 |
Swim |
WTSC |
Intervals |
1500.0 yd |
45:00 |
52:49 |
|
| 12/2/2008 |
Yoga |
WTSC |
Default |
50.0 yd |
1:05:00 |
38:08:01 |
|
| 12/2/2008 |
Swim |
WTSC |
Long |
1000.0 yd |
19:45 |
34:46 |
|
| 11/25/2008 |
Yoga |
WTSC |
Default |
50.0 yd |
1:05:00 |
38:08:01 |
|
| 11/25/2008 |
Swim |
WTSC |
Long |
1750.0 yd |
35:30 |
35:43 |
|
| 11/24/2008 |
Swim |
WTSC |
Free Style |
1000.0 yd |
22:00 |
38:44 |
|
| 11/20/2008 |
Swim |
WTSC |
Intervals |
850.0 yd |
17:00 |
35:13 |
|
| 11/14/2008 |
Swim |
WTSC |
Free Style |
500.0 yd |
10:00 |
35:13 |
|
| 11/12/2008 |
Swim |
WTSC |
Free Style |
1000.0 yd |
22:00 |
38:44 |
|
| 11/11/2008 |
Yoga |
WTSC |
Default |
|
1:15:00 |
|
|
| 11/10/2008 |
Swim |
WTSC |
Intervals |
1000.0 yd |
21:20 |
37:33 |
|
| 11/6/2008 |
Swim |
WTSC |
Intervals |
2000.0 yd |
55:00 |
48:25 |
|
| 11/5/2008 |
Swim |
WTSC |
Intervals |
2000.0 yd |
55:00 |
48:25 |
|
| 11/4/2008 |
Yoga |
WTSC |
Default |
|
1:15:00 |
|
|
| 11/3/2008 |
Swim |
WTSC |
Free Style |
1000.0 yd |
23:00 |
40:29 |
|
| 10/30/2008 |
Swim |
WTSC |
Intervals |
2000.0 yd |
45:00 |
39:37 |
|
| 10/28/2008 |
Swim |
WTSC |
Intervals |
1500.0 yd |
45:00 |
52:49 |
|
| 10/27/2008 |
Swim |
WTSC |
Free Style |
1000.0 yd |
22:00 |
38:44 |
|
| 10/23/2008 |
Swim |
WTSC |
Intervals |
2500.0 yd |
1:00:00 |
42:15 |
|
| 10/20/2008 |
Swim |
WTSC |
Intervals |
2250.0 yd |
45:00 |
35:13 |
|
| 10/15/2008 |
Swim |
WTSC |
Intervals |
1750.0 yd |
35:25 |
35:38 |
|
| 10/13/2008 |
Swim |
WTSC |
Free Style |
500.0 yd |
9:45 |
34:20 |
|
| 10/9/2008 |
Swim |
WTSC |
Long |
1750.0 yd |
36:45 |
36:58 |
|
| 10/8/2008 |
Swim |
WTSC |
Free Style |
650.0 yd |
12:00 |
32:30 |
|
| 10/6/2008 |
Swim |
WTSC |
Intervals |
1650.0 yd |
45:00 |
48:01 |
|
| 10/4/2008 |
Swim |
WTSC |
Intervals |
2000.0 yd |
45:00 |
39:37 |
|
| 10/3/2008 |
Swim |
WTSC |
Intervals |
2000.0 yd |
50:00 |
44:01 |
|
| 9/26/2008 |
Swim |
WTSC |
Intervals |
2000.0 yd |
55:00 |
48:25 |
|
| 9/24/2008 |
Swim |
WTSC |
Free Style |
750.0 yd |
15:00 |
35:13 |
|
| 9/19/2008 |
Swim |
WTSC |
Intervals |
2000.0 yd |
1:00:00 |
52:49 |
|
| 9/17/2008 |
Swim |
WTSC |
Tempo |
1000.0 yd |
20:00 |
35:13 |
|
| 9/15/2008 |
Swim |
WTSC |
Tempo |
1000.0 yd |
21:00 |
36:58 |
|
| 8/29/2008 |
Swim |
WTSC |
Tempo |
1000.0 yd |
20:30 |
36:05 |
|
| 8/25/2008 |
Swim |
WTSC |
Free Style |
750.0 yd |
15:00 |
35:13 |
|
| 8/20/2008 |
Swim |
WTSC |
Free Style |
1200.0 yd |
40:00 |
58:41 |
|
| 8/18/2008 |
Swim |
WTSC |
Free Style |
500.0 yd |
10:00 |
35:13 |
|
| 8/6/2008 |
Swim |
WTSC |
Intervals |
1500.0 yd |
30:50 |
36:11 |
|
| 7/18/2008 |
Swim |
WTSC |
Free Style |
300.0 yd |
5:30 |
32:17 |
|
| 7/16/2008 |
Swim |
WTSC |
Intervals |
1500.0 yd |
45:00 |
52:49 |
|
| 7/14/2008 |
Swim |
WTSC |
Tempo |
1000.0 yd |
20:00 |
35:13 |
|
| 7/13/2008 |
Swim |
WTSC |
Tempo |
1000.0 yd |
20:00 |
35:13 |
|
| 7/12/2008 |
Swim |
WTSC |
Tempo |
1000.0 yd |
20:00 |
35:13 |
|
| 5/10/2009 |
Run |
Westboro Soccer fields |
Easy |
10.0 mi |
4:00:00 |
24:00 |
|
| 9/30/2014 |
Run |
Waveny |
Easy |
3.0 mi |
26:48 |
8:56 |
|
| 9/29/2014 |
Run |
Waveny |
Easy |
3.0 mi |
26:32 |
8:51 |
|
| 11/2/2014 |
Run |
Wachusett Trails |
Easy |
3.7 mi |
42:48 |
11:31 |
|
| 11/2/2014 |
Walk |
Wachusett Trails |
Default |
3.1 mi |
1:15:21 |
24:14 |
|
| 10/26/2014 |
Run |
Wachusett Trails |
Default |
5.4 mi |
1:07:35 |
12:29 |
|
| 12/11/2014 |
Run |
Valley Road 5k |
Tempo |
3.1 mi |
27:17 |
8:42 |
|
| 12/12/2014 |
Run |
Valley - hill - circle - meadow - airstrip - valley |
Default |
3.6 mi |
35:44 |
9:59 |
|
| 4/13/2010 |
Bike |
TT |
Race |
11.8 mi |
36:43 |
3:07 |
|
| 4/6/2010 |
Bike |
TT |
Race |
11.8 mi |
35:15 |
3:00 |
|
| 5/12/2009 |
Bike |
TT |
Race |
11.8 mi |
34:58 |
2:58 |
|
| 8/26/2008 |
Bike |
TT |
Race |
11.8 mi |
32:02 |
2:43 |
|
| 8/19/2008 |
Bike |
TT |
Race |
11.8 mi |
33:30 |
2:51 |
|
| 8/5/2008 |
Bike |
TT |
Race |
11.8 mi |
33:55 |
2:53 |
|
| 12/29/2008 |
Run |
TreadMill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/11/2008 |
Run |
TreadMill |
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 10/29/2008 |
Run |
TreadMill |
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 8/7/2008 |
Run |
TreadMill |
Easy |
5.0 mi |
44:45 |
8:57 |
|
| 7/24/2008 |
Run |
TreadMill |
Easy |
1.7 km |
10:00 |
9:29 |
|
| 7/23/2008 |
Run |
TreadMill |
Easy |
3.0 km |
18:00 |
9:40 |
|
| 7/22/2008 |
Run |
TreadMill |
Easy |
1.8 km |
10:00 |
8:57 |
|
| 2/22/2010 |
Run |
TM |
Easy |
2.2 mi |
31:00 |
14:06 |
|
| 2/21/2010 |
Run |
TM |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 2/20/2010 |
Run |
TM |
Easy |
1.5 mi |
30:00 |
20:00 |
|
| 2/18/2009 |
Bike |
Stationary Bike |
Easy |
7.0 mi |
|
|
|
| 2/17/2009 |
Bike |
Stationary Bike |
|
6.0 mi |
30:00 |
5:00 |
|
| 2/7/2009 |
Bike |
Stationary Bike |
|
7.2 km |
20:00 |
4:29 |
|
| 12/29/2008 |
Bike |
Stationary Bike |
|
8.0 mi |
30:00 |
3:45 |
|
| 10/31/2008 |
Bike |
Stationary Bike |
|
8.0 mi |
30:00 |
3:45 |
|
| 10/29/2008 |
Bike |
Stationary Bike |
|
5.0 mi |
20:00 |
4:00 |
|
| 9/10/2011 |
Run |
School |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 9/8/2011 |
Run |
School |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 9/4/2011 |
Run |
School |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 9/5/2011 |
Run |
S. Barre short |
Easy |
3.5 mi |
33:20 |
9:32 |
|
| 12/2/2010 |
Run |
Random Route |
Easy |
5.0 mi |
43:02 |
8:37 |
|
| 11/30/2010 |
Run |
Random Route |
Easy |
5.0 mi |
43:06 |
8:38 |
|
| 4/13/2010 |
Run |
Random Route |
Easy |
4.0 mi |
36:40 |
9:10 |
|
| 4/9/2010 |
Run |
Random Route |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 4/5/2010 |
Run |
Random Route |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 3/31/2010 |
Run |
Random Route |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 3/19/2010 |
Run |
Random Route |
Easy |
5.7 mi |
52:00 |
9:06 |
|
| 3/10/2010 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 3/10/2010 |
Bike |
Random Route |
Easy |
19.0 mi |
1:10:00 |
3:42 |
|
| 3/7/2010 |
Run |
Random Route |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 3/6/2010 |
Bike |
Random Route |
Easy |
23.0 mi |
1:35:00 |
4:08 |
|
| 3/3/2010 |
Run |
Random Route |
Easy |
0.8 mi |
8:00 |
10:40 |
|