Workouts


Summary
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Date Activity Course Type Distance Duration Pace ▲  
1/26/2012 Run
Biking
Easy 6.3 mi    
1/29/2012 Run
Josh's fun run
Easy 5.5 mi    
1/30/2012 Run   Easy 8.5 mi    
1/31/2012 Run
Don't know this run's name...so I guess this is its name
Easy 7.5 mi    
2/1/2012 Run   Easy 8.5 mi    
2/2/2012 Run
Where did this trail come from?
Easy 7.5 mi    
2/3/2012 Run
Lucky (premeet)
Easy 4.5 mi    
2/4/2012 Run
Elephant Territory
Easy 6.0 mi    
2/5/2012 Run
D-Loop
Easy 7.0 mi    
2/6/2012 Run
Endless Loops in Institute Park
Easy 8.5 mi    
2/7/2012 Run
"How could these runners possibly get on this golf course?"
Easy 7.5 mi    
2/8/2012 Run   Easy 8.5 mi    
2/9/2012 Run
NOT Cristoforo Columbo Park
Easy 6.1 mi    
2/10/2012 Run
Lucky (premeet)
Easy 4.5 mi    
2/11/2012 Run
Valentine's Invite
Race 5.0 mi    
2/13/2012 Run
Assumption Funny
Easy 6.6 mi    
2/15/2012 Run
Assumption Funny
Easy 6.6 mi    
2/18/2012 Run
Exploring with Andy A
Easy 9.0 mi    
2/24/2012 Run
Assumption
Easy 5.0 mi    
2/25/2012 Run
Far away and back again
Easy 7.6 mi    
2/26/2012 Run
Exploring the Cascades
Long 12.0 mi    
2/27/2012 Run
Exploring Assumption
Easy 5.9 mi    
2/28/2012 Run
Endless Loops in Institute Park (for interval workout)
Interval 9.6 mi    
2/29/2012 Run
Assumption Funny
Easy 6.6 mi    
3/1/2012 Run
Stairs and Stairs and Stairs
Hill 5.0 mi    
3/5/2012 Run
Assumption Funny
Easy 6.6 mi    
3/12/2012 Run
Assumption Funny
Easy 6.6 mi    
3/13/2012 Run
Endless Loops in Institute Park (for interval workout)
Easy 11.0 mi    
3/14/2012 Run
Uhhhhhh....no clue what it is called
Easy 6.0 mi    
3/15/2012 Run
Happiness Runs in a Circular Motion (Track)
Interval 10.8 mi    
3/17/2012 Run
Mt. Liberty
Hill 8.0 mi    
3/18/2012 Run
Assumption Funny
Easy 6.6 mi    
3/19/2012 Run
Sully's Downtown
Easy 7.0 mi    
3/20/2012 Run
Happiness Runs in a Circular Motion (Track)
Interval 8.0 mi    
3/21/2012 Run
Flour Run
Easy 4.4 mi    
3/22/2012 Run
Happiness Runs in a Circular Motion (Track)
Interval 7.8 mi    
3/24/2012 Run
Happiness Runs in a Circular Motion (Track)
Interval 5.0 mi    
3/26/2012 Run
Zig-zagging
Easy 6.5 mi    
3/27/2012 Run
Happiness Runs in a Circular Motion (Track)
Interval 9.3 mi    
3/28/2012 Run
Sisters/Funny
Easy 7.5 mi    
3/29/2012 Run
Happiness Runs in a Circular Motion (Track)
Interval 8.9 mi    
3/30/2012 Run
Random Premeet running
Easy 4.5 mi    
3/31/2012 Run
Woo State Meet
Race 800.0 m    
3/31/2012 Run
Woo State Meet
Race 1500.0 m    
3/31/2012 Run
Woo State Meet
Easy 4.0 mi    
4/1/2012 Swim
Aquajog!!!
Mixed 600.0 m    
4/1/2012 Run
Happiness Runs in a Circular Motion (Track)
Easy 0.5 mi    
4/2/2012 Run
Happiness Runs in a Circular Motion (Track)
Interval 9.0 mi    
4/3/2012 Run
Sisters/Funny
Easy 7.5 mi    
4/4/2012 Run
Happiness Runs in a Circular Motion (Track)
Interval 8.5 mi    
4/5/2012 Run
Assumption Funny
Easy 6.6 mi    
4/6/2012 Run
Assumption
Easy 5.0 mi    
4/7/2012 Run
RPI Circle Track
Race 1500.0 m    
4/7/2012 Run
A Trojan Exploration
Easy 8.0 mi    
4/9/2012 Run
Happiness Runs in a Circular Motion (Track)
Interval 9.0 mi    
4/10/2012 Run
Assumption Funny
Easy 6.6 mi    
4/11/2012 Run
Happiness Runs in a Circular Motion (Track)
Interval 8.5 mi    
4/12/2012 Run
Coach's Rat Tail
Easy 6.5 mi    
4/13/2012 Run
Lucky (premeet)
Easy 3.5 mi    
4/14/2012 Run
CGA
Easy 3.0 mi    
4/16/2012 Run
Happiness Runs in a Circular Motion (Track)
Hill 5.0 mi    
4/17/2012 Run
Assumption Funny Honey
Easy 8.3 mi    
4/18/2012 Run
Happiness Runs in a Circular Motion (Track)
Interval 8.5 mi    
5/28/2012 Run
Laps in Tubbs
Easy 6.0 mi    
5/29/2012 Run
High School to Osbornes and back again
Easy 10.0 mi    
5/30/2012 Run
Blair Witch + Add on
Easy 6.0 mi    
5/31/2012 Run
D-Loop
Easy 5.6 mi    
6/1/2012 Run
Blair Witch + Add on
Easy 7.3 mi    
6/2/2012 Run
Classic 90 minute Loop at Osbornes
Long 12.0 mi    
6/3/2012 Run
Joe Kelley Workout
Easy 0.1 mi    
6/3/2012 Run
Around Silver Lake HS
Easy 4.8 mi    
6/4/2012 Run
Blair Witch + Add on
Easy 5.0 mi    
6/7/2012 Run
SeeKonk Exploration feat. Kris Horn
Easy 6.0 mi    
6/8/2012 Run
School and back
Easy 4.5 mi    
6/9/2012 Run
The Kingdom of Emperor Reg (Bentley)
Easy 3.5 mi    
6/9/2012 Run
The Kingdom of Emperor Reg (Bentley)
Race 1500.0 m    
6/10/2012 Run
Joe Kelley Workout
Easy      
6/11/2012 Run
4 Winds into Osborne's 60 minuter
Easy 8.4 mi    
6/21/2012 Run
Reverse Gorman's to Pony Farm
Easy 4.5 mi    
6/22/2012 Run
D-Loop
Easy 6.0 mi    
6/23/2012 Run
Joe Kelley Workout
Easy      
6/25/2012 Run
Tubbs One Lap with Soccer Fields Add-On
Easy 6.0 mi    
6/26/2012 Run
D-Loop
Easy 6.0 mi    
6/27/2012 Run
Mountain Ave to Pony Farm
Easy 5.0 mi    
6/28/2012 Run
Shelleys to Bryantville
Easy 7.2 mi    
6/29/2012 Run
Weird Lady Slipper to B-Ville to Tubbs and back Loop
Easy 5.7 mi    
6/30/2012 Run
Joe Kelley Workout
Easy      
6/30/2012 Run
Lady Slipper to Sunset
Easy 4.4 mi    
7/1/2012 Run
Mt. Jefferson Crazy Hike
Easy 6.9 mi    
7/2/2012 Run
Joe Kelley Workout
Easy      
7/2/2012 Run
Weird Loop
Easy 5.5 mi    
7/3/2012 Run
Mountain Ave to Pony Farm
Easy 6.0 mi    
7/5/2012 Run
Joe Kelley Workout
Easy      
7/5/2012 Run
D-Loop
Easy 6.0 mi    
7/6/2012 Run
Home Run Derby
Easy 7.3 mi    
7/7/2012 Run
Osborne's Loop (50 min **but cruisin'**)
Easy 8.0 mi    
7/8/2012 Run
Nonsense
Easy 6.0 mi    
7/9/2012 Run
Gorman's Left Extended
Easy 4.9 mi    
7/9/2012 Run
Joe Kelley Workout
Easy      
7/10/2012 Run
D-Loop
Easy 6.0 mi