| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/2/2015 |
Run |
flat |
Easy |
6.0 mi |
38:30 |
6:25 |
 |
| 7/5/2015 |
Run |
Rolling hills |
Easy |
5.0 mi |
32:40 |
6:32 |
|
| 7/5/2015 |
Run |
Rolling hills |
Easy |
4.3 mi |
30:09 |
6:59 |
|
| 7/6/2015 |
Run |
flat |
Easy |
8.4 mi |
54:52 |
6:32 |
|
| 7/7/2015 |
Run |
flat |
Easy |
7.0 mi |
43:56 |
6:17 |
|
| 7/8/2015 |
Run |
flat |
Easy |
6.0 mi |
39:35 |
6:36 |
|
| 7/9/2015 |
Run |
flat |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 7/13/2015 |
Run |
flat |
Interval |
7.0 mi |
47:00 |
6:43 |
|
| 7/15/2015 |
Run |
Rolling hills |
Long |
9.5 mi |
1:01:45 |
6:30 |
|
| 7/16/2015 |
Run |
flat |
Easy |
7.0 mi |
46:40 |
6:40 |
|
| 7/17/2015 |
Run |
Rolling hills |
Easy |
6.0 mi |
38:33 |
6:26 |
|
| 7/21/2015 |
Run |
flat |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 7/27/2015 |
Run |
Rolling hills |
Easy |
9.6 mi |
1:06:30 |
6:56 |
|
| 7/28/2015 |
Run |
Rolling hills |
Easy |
7.0 mi |
45:18 |
6:28 |
|
| 7/30/2015 |
Run |
Rail trail |
Tempo |
6.0 mi |
38:00 |
6:20 |
|
| 8/3/2015 |
Run |
Brighton loops |
Fartlek |
8.0 mi |
52:08 |
6:31 |
|
| 8/5/2015 |
Run |
Furnace Rd |
Easy |
6.0 mi |
39:19 |
6:34 |
|
| 8/6/2015 |
Run |
Harrowgate |
Tempo |
8.0 mi |
48:24 |
6:03 |
|
| 8/7/2015 |
Run |
Backyard barn |
Long |
8.0 mi |
51:39 |
6:28 |
|
| 8/8/2015 |
Run |
Penn oaks |
Easy |
6.0 mi |
39:33 |
6:36 |
|
| 8/9/2015 |
Run |
Market street |
Easy |
4.2 mi |
27:37 |
6:38 |
|
| 8/10/2015 |
Run |
Princeton loops |
Hill |
8.0 mi |
51:07 |
6:24 |
|
| 8/12/2015 |
Run |
Brickyard run |
Long |
10.5 mi |
1:08:50 |
6:34 |
|
| 8/13/2015 |
Run |
flat |
Easy |
6.0 mi |
39:12 |
6:32 |
|
| 8/13/2015 |
Run |
Harrowgate |
Tempo |
8.0 mi |
49:14 |
6:10 |
|
| 8/14/2015 |
Run |
Memory lane |
Easy |
7.0 mi |
46:41 |
6:41 |
|
| 8/16/2015 |
Run |
Ice rink |
Easy |
5.5 mi |
36:39 |
6:40 |
|
| 8/18/2015 |
Run |
Resevoir park |
Hill |
6.0 mi |
42:00 |
7:00 |
|
| 8/19/2015 |
Run |
Rail trail |
Long |
9.0 mi |
59:06 |
6:34 |
|
| 8/20/2015 |
Run |
Backyard barn |
Easy |
6.0 mi |
39:49 |
6:39 |
|
| 8/20/2015 |
Run |
Big dog run |
Easy |
6.0 mi |
38:00 |
6:20 |
|
| 8/23/2015 |
Run |
Team unity run |
Easy |
5.6 mi |
43:04 |
7:39 |
|
| 8/24/2015 |
Run |
2500s at camp Eder |
Interval |
7.5 mi |
51:46 |
6:55 |
|
| 8/24/2015 |
Run |
Wake up run |
Easy |
3.0 mi |
19:45 |
6:35 |
|
| 8/25/2015 |
Run |
Mountain rub at camp Eder |
Long |
9.0 mi |
1:04:26 |
7:10 |
|
| 8/26/2015 |
Run |
Fuller lake |
Easy |
4.0 mi |
27:00 |
6:45 |
|
| 8/26/2015 |
Run |
Ridge rd |
Hill |
7.0 mi |
49:00 |
7:00 |
|
| 8/27/2015 |
Run |
Harrisburg trail run |
Tempo |
10.0 mi |
1:04:00 |
6:24 |
|
| 8/28/2015 |
Run |
Stony |
Easy |
5.0 mi |
33:50 |
6:46 |
|
| 8/29/2015 |
Run |
Breakfast loop |
Easy |
4.0 mi |
27:05 |
6:47 |
|
| 8/31/2015 |
Run |
Breakfast loop |
Easy |
5.1 mi |
33:03 |
6:30 |
|
| 9/1/2015 |
Run |
Light up the night 5k |
Race |
3.1 mi |
17:54 |
5:47 |
|
| 9/1/2015 |
Run |
Warm up |
Easy |
4.1 mi |
29:14 |
7:04 |
|
| 9/1/2015 |
Run |
Cool down |
Easy |
2.2 mi |
15:00 |
6:50 |
|
| 9/2/2015 |
Run |
Fruit loop |
Long |
8.4 mi |
59:00 |
7:02 |
|
| 9/3/2015 |
Run |
Course work |
Tempo |
9.1 mi |
1:00:00 |
6:35 |
|
| 9/4/2015 |
Run |
Mccormick |
Easy |
6.3 mi |
41:50 |
6:40 |
|
| 9/5/2015 |
Run |
3k time trial |
Tempo |
9.8 mi |
1:04:47 |
6:39 |
|
| 9/7/2015 |
Run |
Bike loop |
Long |
8.2 mi |
55:49 |
6:51 |
|
| 9/9/2015 |
Run |
Grantham hill |
Hill |
12.0 mi |
1:22:00 |
6:50 |
|
| 9/10/2015 |
Run |
WSEFC |
Easy |
9.0 mi |
1:00:00 |
6:40 |
|
| 9/11/2015 |
Run |
Breakfast loop |
Easy |
4.5 mi |
29:30 |
6:34 |
|
| 9/12/2015 |
Run |
Misercordia warm up and cool down |
Easy |
6.0 mi |
43:30 |
7:15 |
|
| 9/12/2015 |
Run |
Misericordia 8k |
Race |
8.0 km |
28:58 |
5:50 |
|
| 9/14/2015 |
Run |
Mccormick out and back |
Race |
8.7 mi |
57:20 |
6:36 |
|
| 9/16/2015 |
Run |
Sewer to sewer |
Interval |
12.2 mi |
1:22:30 |
6:45 |
|
| 9/17/2015 |
Run |
Loop around campus |
Easy |
7.3 mi |
52:20 |
7:11 |
|
| 9/18/2015 |
Run |
Mccormick out and back |
Tempo |
11.0 mi |
1:11:08 |
6:28 |
|
| 9/19/2015 |
Run |
Breakfast loop |
Easy |
3.3 mi |
23:00 |
6:56 |
|
| 9/21/2015 |
Run |
Yellow barn |
Long |
9.9 mi |
1:02:00 |
6:18 |
|
| 9/23/2015 |
Run |
Greenbriar 8x1000 |
Interval |
13.0 mi |
1:23:24 |
6:25 |
|
| 9/24/2015 |
Run |
Loop around campus |
Easy |
6.5 mi |
46:22 |
7:08 |
|
| 9/25/2015 |
Run |
Stony and p loop |
Easy |
5.3 mi |
36:18 |
6:49 |
|
| 9/26/2015 |
Run |
Dickinson 4k |
Race |
4.0 km |
13:34 |
5:28 |
|
| 9/26/2015 |
Run |
Dickinson 4k warm up and cool down |
Easy |
7.2 mi |
52:00 |
7:17 |
|
| 9/28/2015 |
Run |
Big oak loop |
Long |
8.9 mi |
1:02:20 |
6:59 |
|
| 9/30/2015 |
Run |
Bishop to tower |
Hill |
10.0 mi |
1:05:00 |
6:30 |
|
| 10/1/2015 |
Run |
Dorsey loop |
Easy |
9.0 mi |
1:03:30 |
7:04 |
|
| 10/2/2015 |
Run |
P loop and stoney |
Easy |
5.0 mi |
34:10 |
6:50 |
|
| 10/3/2015 |
Run |
Geneseo |
Race |
8.0 km |
27:51 |
5:37 |
|
| 10/3/2015 |
Run |
Geneseo warm up and cool down |
Easy |
6.8 mi |
49:00 |
7:13 |
|
| 10/5/2015 |
Run |
Baishe |
Long |
9.0 mi |
57:00 |
6:20 |
|
| 10/7/2015 |
Run |
Fisher park 1000s |
Interval |
12.4 mi |
1:22:25 |
6:41 |
|
| 10/8/2015 |
Run |
Loop around campus |
Easy |
8.0 mi |
56:50 |
7:07 |
|
| 10/9/2015 |
Run |
Prefontaine |
Interval |
11.3 mi |
1:09:00 |
6:08 |
|
| 10/10/2015 |
Run |
p loop |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 10/11/2015 |
Run |
p loop and stony |
Easy |
5.3 mi |
37:10 |
7:01 |
|
| 10/12/2015 |
Run |
Backwards breakfast to fruit loop |
Long |
8.0 mi |
52:30 |
6:34 |
|
| 10/14/2015 |
Run |
Pit to tower |
Hill |
10.9 mi |
1:21:00 |
7:28 |
|
| 10/15/2015 |
Run |
Campus loop |
Easy |
6.5 mi |
47:11 |
7:16 |
|
| 10/16/2015 |
Run |
Stony premeet |
Easy |
5.0 mi |
34:00 |
6:48 |
|
| 10/17/2015 |
Run |
Rowan |
Race |
8.0 km |
26:47 |
5:24 |
|
| 10/17/2015 |
Run |
Warm up cool dowm rowan |
Easy |
5.1 mi |
36:40 |
7:09 |
|
| 10/18/2015 |
Run |
p loop and stony |
Easy |
5.4 mi |
36:18 |
6:48 |
|
| 10/19/2015 |
Run |
Appalachian trail to Barko's |
Long |
9.4 mi |
1:06:20 |
7:04 |
|
| 10/21/2015 |
Run |
Greenbriar 1200s |
Interval |
14.0 mi |
|
|
|
| 10/22/2015 |
Run |
High school workout |
Tempo |
8.3 mi |
53:45 |
6:29 |
|
| 10/23/2015 |
Run |
LVC course |
Interval |
5.2 mi |
35:58 |
6:52 |
|
| 10/25/2015 |
Run |
Fisher park and back |
Easy |
7.0 mi |
45:55 |
6:34 |
|
| 10/26/2015 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 10/28/2015 |
Run |
|
Easy |
8.5 mi |
|
|
|
| 10/29/2015 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 10/30/2015 |
Run |
|
Easy |
4.7 mi |
|
|
|
| 10/31/2015 |
Run |
|
Easy |
11.0 mi |
|
|
|
| 11/1/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 11/2/2015 |
Run |
Bike loop |
Long |
8.0 mi |
53:30 |
6:42 |
|
| 11/4/2015 |
Run |
1200s at greenbriar |
Interval |
12.0 mi |
1:14:00 |
6:10 |
|
| 11/5/2015 |
Run |
|
Easy |
5.7 mi |
41:00 |
7:12 |
|
| 11/6/2015 |
Run |
|
Easy |
6.3 mi |
43:00 |
6:53 |
|
| 11/7/2015 |
Run |
WSFEC |
Tempo |
8.0 mi |
52:00 |
6:30 |
|