Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
11/28/2007 |
Run |
LRT |
Tempo |
|
1:00:15 |
|
|
2/16/2008 |
Run |
LRT |
Easy |
8.0 mi |
|
|
|
1/8/2008 |
Run |
LRT |
Tempo |
4.0 mi |
27:48 |
6:57 |
|
9/5/2007 |
Run |
LRT |
Tempo |
1.0 mi |
7:00 |
7:00 |
|
9/2/2007 |
Run |
LRT |
Easy |
9.0 mi |
1:04:00 |
7:07 |
|
9/12/2007 |
Run |
LRT |
Easy |
3.8 mi |
27:00 |
7:12 |
|
1/17/2008 |
Run |
LRT |
Easy |
5.3 mi |
40:00 |
7:38 |
|
4/28/2008 |
Run |
LRT |
Easy |
8.0 mi |
1:01:00 |
7:38 |
|
5/26/2008 |
Run |
LRT |
Easy |
8.0 mi |
1:01:10 |
7:39 |
|
5/25/2008 |
Run |
LRT |
Easy |
15.0 mi |
1:54:45 |
7:39 |
|
5/7/2008 |
Run |
LRT |
Easy |
4.0 mi |
30:40 |
7:40 |
|
7/9/2008 |
Run |
LRT |
Easy |
3.0 mi |
23:00 |
7:40 |
|
7/3/2008 |
Run |
LRT |
Long |
22.1 mi |
2:51:00 |
7:45 |
|
2/12/2008 |
Run |
LRT |
Long |
17.1 mi |
2:12:00 |
7:45 |
|
7/20/2008 |
Run |
LRT |
Long |
26.2 mi |
3:23:00 |
7:45 |
|
7/19/2008 |
Run |
LRT |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
2/5/2008 |
Run |
LRT |
Long |
19.3 mi |
2:29:47 |
7:47 |
|
5/6/2008 |
Run |
LRT |
Easy |
6.0 mi |
46:41 |
7:47 |
|
3/16/2008 |
Run |
LRT |
Easy |
10.0 mi |
1:18:00 |
7:48 |
|
8/24/2008 |
Run |
LRT |
Easy |
10.0 mi |
1:18:00 |
7:48 |
|
7/24/2008 |
Run |
LRT |
Easy |
16.0 mi |
2:05:00 |
7:49 |
|
5/17/2008 |
Run |
LRT |
Long |
17.0 mi |
2:13:00 |
7:50 |
|
3/13/2008 |
Run |
LRT |
Easy |
10.0 mi |
1:18:30 |
7:51 |
|
8/1/2008 |
Run |
LRT |
Easy |
7.0 mi |
55:00 |
7:52 |
|
8/8/2008 |
Run |
LRT |
Easy |
7.0 mi |
55:00 |
7:52 |
|
8/11/2008 |
Run |
LRT |
Easy |
7.0 mi |
55:00 |
7:52 |
|
8/15/2008 |
Run |
LRT |
Easy |
7.0 mi |
55:00 |
7:52 |
|
8/18/2008 |
Run |
LRT |
Easy |
7.0 mi |
55:00 |
7:52 |
|
8/23/2008 |
Run |
LRT |
Easy |
14.0 mi |
1:50:00 |
7:52 |
|
8/30/2008 |
Run |
LRT |
Easy |
7.0 mi |
55:00 |
7:52 |
|
8/31/2008 |
Run |
LRT |
Easy |
7.0 mi |
55:00 |
7:52 |
|
11/23/2007 |
Run |
LRT |
Easy |
7.5 mi |
59:00 |
7:52 |
|
7/4/2008 |
Run |
LRT |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
7/18/2008 |
Run |
LRT |
Easy |
12.0 mi |
1:34:30 |
7:53 |
|
8/5/2008 |
Run |
LRT |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
6/1/2008 |
Run |
LRT |
Easy |
10.0 mi |
1:19:00 |
7:54 |
|
11/13/2007 |
Run |
LRT |
Easy |
10.0 mi |
1:19:08 |
7:55 |
|
2/23/2008 |
Run |
LRT |
Easy |
11.3 mi |
1:30:00 |
7:58 |
|
5/5/2008 |
Run |
LRT |
Easy |
6.0 mi |
47:45 |
7:58 |
|
9/1/2007 |
Run |
LRT |
Easy |
7.0 mi |
56:00 |
8:00 |
|
9/5/2007 |
Run |
LRT |
Easy |
4.0 mi |
32:00 |
8:00 |
|
9/6/2007 |
Run |
LRT |
Easy |
2.0 mi |
16:00 |
8:00 |
|
9/23/2007 |
Run |
LRT |
Easy |
10.3 mi |
1:22:00 |
8:00 |
|
9/25/2007 |
Run |
LRT |
Easy |
9.5 mi |
1:16:00 |
8:00 |
|
11/1/2007 |
Run |
LRT |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
11/25/2007 |
Run |
LRT |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
1/16/2008 |
Run |
LRT |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
1/18/2008 |
Run |
LRT |
Easy |
9.0 mi |
1:12:00 |
8:00 |
|
4/16/2008 |
Run |
LRT |
Easy |
5.0 mi |
40:00 |
8:00 |
|
5/8/2008 |
Run |
LRT |
Easy |
3.0 mi |
24:00 |
8:00 |
|
5/13/2008 |
Run |
LRT |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
5/22/2008 |
Run |
LRT |
Easy |
7.0 mi |
56:00 |
8:00 |
|
5/23/2008 |
Run |
LRT |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
5/24/2008 |
Run |
LRT |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
5/30/2008 |
Run |
LRT |
Easy |
5.0 mi |
40:00 |
8:00 |
|
6/5/2008 |
Run |
LRT |
Easy |
5.0 mi |
40:00 |
8:00 |
|
6/15/2008 |
Run |
LRT |
Easy |
7.0 mi |
56:00 |
8:00 |
|
6/16/2008 |
Run |
LRT |
Easy |
7.0 mi |
56:00 |
8:00 |
|
6/19/2008 |
Run |
LRT |
Easy |
7.0 mi |
56:00 |
8:00 |
|
7/7/2008 |
Run |
LRT |
Easy |
8.3 mi |
1:06:00 |
8:00 |
|
7/25/2008 |
Run |
LRT |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
7/31/2008 |
Run |
LRT |
Easy |
15.0 mi |
2:00:00 |
8:00 |
|
8/11/2008 |
Run |
LRT |
Hill |
5.3 mi |
42:00 |
8:00 |
|
8/26/2008 |
Run |
LRT |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
9/2/2008 |
Run |
LRT |
Easy |
4.0 mi |
32:00 |
8:00 |
|
5/28/2008 |
Run |
LRT |
Easy |
14.0 mi |
1:52:30 |
8:03 |
|
2/24/2008 |
Run |
LRT |
Long |
17.7 mi |
2:22:00 |
8:03 |
|
11/20/2007 |
Run |
LRT |
Easy |
7.3 mi |
58:20 |
8:03 |
|
9/4/2007 |
Run |
LRT |
Easy |
3.1 mi |
25:00 |
8:04 |
|
10/29/2007 |
Run |
LRT |
Easy |
9.3 mi |
1:15:00 |
8:04 |
|
10/30/2007 |
Run |
LRT |
Easy |
3.1 mi |
25:00 |
8:04 |
|
11/2/2007 |
Run |
LRT |
Easy |
6.2 mi |
50:00 |
8:04 |
|
6/30/2008 |
Run |
LRT |
Easy |
7.0 mi |
56:30 |
8:05 |
|
6/26/2008 |
Run |
LRT |
Easy |
9.0 mi |
1:13:00 |
8:07 |
|
11/18/2007 |
Run |
LRT |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
5/15/2008 |
Run |
LRT |
Easy |
15.0 mi |
2:02:00 |
8:08 |
|
9/19/2007 |
Run |
LRT |
Easy |
7.0 mi |
57:00 |
8:09 |
|
7/29/2008 |
Run |
LRT |
Easy |
7.0 mi |
57:00 |
8:09 |
|
6/30/2008 |
Run |
LRT |
Easy |
8.5 mi |
1:09:20 |
8:10 |
|
11/30/2007 |
Run |
LRT |
Easy |
11.0 mi |
1:30:00 |
8:11 |
|
7/16/2008 |
Run |
LRT |
Easy |
10.1 mi |
1:22:45 |
8:12 |
|
8/9/2008 |
Run |
LRT |
Long |
31.0 mi |
4:14:00 |
8:12 |
|
11/22/2007 |
Run |
LRT |
Easy |
10.1 mi |
1:23:00 |
8:13 |
|
5/20/2008 |
Run |
LRT |
Long |
17.1 mi |
2:20:12 |
8:14 |
|
10/17/2007 |
Run |
LRT |
Easy |
4.5 mi |
37:00 |
8:14 |
|
5/9/2008 |
Run |
LRT |
Easy |
11.3 mi |
1:33:00 |
8:14 |
|
5/31/2008 |
Run |
LRT |
Easy |
10.2 mi |
1:24:00 |
8:15 |
|
7/26/2008 |
Run |
LRT |
Long |
20.0 mi |
2:45:00 |
8:15 |
|
8/2/2008 |
Run |
LRT |
Long |
23.0 mi |
3:10:00 |
8:16 |
|
6/24/2008 |
Run |
LRT |
Easy |
7.5 mi |
1:02:00 |
8:16 |
|
3/8/2008 |
Run |
LRT |
Long |
22.0 mi |
3:02:00 |
8:17 |
|
5/10/2008 |
Run |
LRT |
Easy |
9.3 mi |
1:17:00 |
8:17 |
|
7/1/2008 |
Run |
LRT |
Easy |
10.3 mi |
1:25:00 |
8:18 |
|
1/13/2008 |
Run |
LRT |
Easy |
8.3 mi |
1:08:42 |
8:18 |
|
8/7/2008 |
Run |
LRT |
Easy |
15.3 mi |
2:07:00 |
8:20 |
|
9/26/2007 |
Run |
LRT |
Easy |
6.0 mi |
50:00 |
8:20 |
|
6/12/2008 |
Run |
LRT |
Easy |
6.0 mi |
50:00 |
8:20 |
|
7/23/2008 |
Run |
LRT |
Easy |
7.2 mi |
1:00:00 |
8:20 |
|
1/6/2008 |
Run |
LRT |
Easy |
12.5 mi |
1:44:12 |
8:21 |
|
3/29/2008 |
Run |
LRT |
Easy |
14.0 mi |
1:57:00 |
8:22 |
|
|