| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 3/23/2008 |
Run |
Treadmill |
Easy |
7.5 mi |
1:00:00 |
8:00 |
 |
| 3/25/2008 |
Run |
Treadmill |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 3/30/2008 |
Run |
Other Treadmill |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 4/2/2008 |
Run |
Other Treadmill |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 4/9/2008 |
Run |
Treadmill |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 4/14/2008 |
Run |
RTA |
Trail |
3.5 mi |
1:00:00 |
17:09 |
|
| 4/27/2008 |
Run |
Treadmill |
Easy |
7.6 mi |
1:00:00 |
7:54 |
|
| 5/23/2008 |
Run |
LRT |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 6/3/2008 |
Run |
LRT |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 6/4/2008 |
Run |
LRT |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 6/9/2008 |
Run |
RTA |
Easy |
3.0 mi |
1:00:00 |
20:00 |
|
| 7/5/2008 |
Run |
LRT |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 7/23/2008 |
Run |
LRT |
Easy |
7.2 mi |
1:00:00 |
8:20 |
|
| 8/20/2008 |
Run |
Treadmill |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 1/2/2009 |
Run |
Treadmill |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 1/13/2009 |
Run |
Treadmill |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 11/28/2007 |
Run |
LRT |
Tempo |
|
1:00:15 |
|
|
| 4/28/2008 |
Run |
LRT |
Easy |
8.0 mi |
1:01:00 |
7:38 |
|
| 2/27/2008 |
Run |
Treadmill |
Easy |
8.0 mi |
1:01:10 |
7:39 |
|
| 5/26/2008 |
Run |
LRT |
Easy |
8.0 mi |
1:01:10 |
7:39 |
|
| 3/25/2008 |
Run |
Superior Hiking Trail |
Trail |
6.0 mi |
1:02:00 |
10:20 |
|
| 6/24/2008 |
Run |
LRT |
Easy |
7.5 mi |
1:02:00 |
8:16 |
|
| 7/19/2008 |
Run |
LRT |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 3/9/2008 |
Run |
Treadmill |
Easy |
8.0 mi |
1:02:30 |
7:49 |
|
| 7/4/2008 |
Run |
LRT |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
| 8/5/2008 |
Run |
LRT |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
| 9/2/2007 |
Run |
LRT |
Easy |
9.0 mi |
1:04:00 |
7:07 |
|
| 11/3/2007 |
Run |
LRT |
Easy |
7.5 mi |
1:04:00 |
8:32 |
|
| 1/16/2008 |
Run |
LRT |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 7/25/2008 |
Run |
LRT |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 1/6/2009 |
Run |
Treadmill |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 1/8/2009 |
Run |
Treadmill |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 1/23/2009 |
Run |
Treadmill |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 11/18/2007 |
Run |
LRT |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 7/7/2008 |
Run |
LRT |
Easy |
8.3 mi |
1:06:00 |
8:00 |
|
| 12/19/2007 |
Run |
LRT |
Easy |
8.0 mi |
1:08:00 |
8:30 |
|
| 1/4/2009 |
Run |
Treadmill |
Easy |
8.5 mi |
1:08:00 |
8:00 |
|
| 12/15/2007 |
Run |
LRT |
Easy |
8.0 mi |
1:08:20 |
8:33 |
|
| 1/13/2008 |
Run |
LRT |
Easy |
8.3 mi |
1:08:42 |
8:18 |
|
| 1/31/2008 |
Run |
Treadmill |
Tempo 60 |
10.0 mi |
1:08:48 |
6:53 |
|
| 6/30/2008 |
Run |
LRT |
Easy |
8.5 mi |
1:09:20 |
8:10 |
|
| 3/28/2008 |
Run |
Treadmill |
Easy |
8.5 mi |
1:10:00 |
8:17 |
|
| 4/17/2008 |
Run |
RTA |
Trail |
6.0 mi |
1:10:00 |
11:40 |
|
| 4/18/2008 |
Run |
RTA |
Trail |
5.4 mi |
1:10:00 |
12:58 |
|
| 4/22/2008 |
Run |
Treadmill |
Easy |
8.5 mi |
1:10:00 |
8:17 |
|
| 1/15/2009 |
Run |
Treadmill |
Easy |
9.0 mi |
1:10:00 |
7:47 |
|
| 5/21/2008 |
Run |
LRT |
Long |
6.0 mi |
1:10:28 |
11:45 |
|
| 11/19/2007 |
Run |
LRT |
Easy |
8.5 mi |
1:12:00 |
8:29 |
|
| 12/25/2007 |
Run |
LRT |
Easy |
8.3 mi |
1:12:00 |
8:39 |
|
| 1/18/2008 |
Run |
LRT |
Easy |
9.0 mi |
1:12:00 |
8:00 |
|
| 4/24/2008 |
Run |
Treadmill |
Easy |
9.0 mi |
1:12:00 |
8:00 |
|
| 5/19/2008 |
Run |
RTA |
Trail |
5.5 mi |
1:12:00 |
13:06 |
|
| 3/5/2008 |
Run |
Treadmill |
Easy |
9.5 mi |
1:12:30 |
7:38 |
|
| 6/26/2008 |
Run |
LRT |
Easy |
9.0 mi |
1:13:00 |
8:07 |
|
| 10/16/2007 |
Run |
RTA |
Trail |
5.0 mi |
1:15:00 |
15:00 |
|
| 10/29/2007 |
Run |
LRT |
Easy |
9.3 mi |
1:15:00 |
8:04 |
|
| 9/25/2007 |
Run |
LRT |
Easy |
9.5 mi |
1:16:00 |
8:00 |
|
| 2/21/2008 |
Run |
Treadmill |
Easy |
9.0 mi |
1:17:00 |
8:34 |
|
| 5/10/2008 |
Run |
LRT |
Easy |
9.3 mi |
1:17:00 |
8:17 |
|
| 3/16/2008 |
Run |
LRT |
Easy |
10.0 mi |
1:18:00 |
7:48 |
|
| 8/24/2008 |
Run |
LRT |
Easy |
10.0 mi |
1:18:00 |
7:48 |
|
| 3/13/2008 |
Run |
LRT |
Easy |
10.0 mi |
1:18:30 |
7:51 |
|
| 5/1/2008 |
Run |
Treadmill |
Easy |
10.0 mi |
1:19:00 |
7:54 |
|
| 6/1/2008 |
Run |
LRT |
Easy |
10.0 mi |
1:19:00 |
7:54 |
|
| 11/13/2007 |
Run |
LRT |
Easy |
10.0 mi |
1:19:08 |
7:55 |
|
| 9/20/2007 |
Run |
RTA |
Trail |
8.0 mi |
1:20:00 |
10:00 |
|
| 11/25/2007 |
Run |
LRT |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 12/16/2007 |
Run |
RTA |
Trail |
4.0 mi |
1:20:00 |
20:00 |
|
| 2/15/2008 |
Run |
Treadmill |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 2/27/2008 |
Run |
Treadmill |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 4/5/2008 |
Run |
Treadmill |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 4/6/2008 |
Run |
Treadmill |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 5/13/2008 |
Run |
LRT |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 5/24/2008 |
Run |
LRT |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 7/28/2008 |
Run |
Treadmill |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 8/13/2008 |
Run |
Treadmill |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 8/26/2008 |
Run |
LRT |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 1/24/2009 |
Run |
Treadmill |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 1/25/2009 |
Run |
Treadmill |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 9/23/2007 |
Run |
LRT |
Easy |
10.3 mi |
1:22:00 |
8:00 |
|
| 2/3/2008 |
Run |
LRT |
Easy |
9.5 mi |
1:22:00 |
8:38 |
|
| 7/16/2008 |
Run |
LRT |
Easy |
10.1 mi |
1:22:45 |
8:12 |
|
| 11/22/2007 |
Run |
LRT |
Easy |
10.1 mi |
1:23:00 |
8:13 |
|
| 5/16/2008 |
Run |
LRT |
Easy |
10.0 mi |
1:24:00 |
8:24 |
|
| 5/31/2008 |
Run |
LRT |
Easy |
10.2 mi |
1:24:00 |
8:15 |
|
| 5/4/2008 |
Run |
Lake Minnetonka Half Marathon |
Race |
13.1 mi |
1:24:20 |
6:27 |
|
| 1/26/2008 |
Run |
LRT |
Easy |
10.0 mi |
1:25:00 |
8:30 |
|
| 5/14/2008 |
Run |
LRT |
Trail |
10.0 mi |
1:25:00 |
8:30 |
|
| 7/1/2008 |
Run |
LRT |
Easy |
10.3 mi |
1:25:00 |
8:18 |
|
| 5/12/2007 |
Run |
Lake Minnetonka Half Marathon |
Race |
13.1 mi |
1:26:00 |
6:34 |
|
| 12/22/2007 |
Run |
LRT |
Easy |
9.2 mi |
1:26:00 |
9:23 |
|
| 12/31/2007 |
Run |
Treadmill |
Easy |
10.0 mi |
1:26:07 |
8:37 |
|
| 11/7/2007 |
Run |
LRT |
Easy |
10.3 mi |
1:30:00 |
8:47 |
|
| 11/30/2007 |
Run |
LRT |
Easy |
11.0 mi |
1:30:00 |
8:11 |
|
| 12/26/2007 |
Run |
LRT |
Easy |
10.7 mi |
1:30:00 |
8:25 |
|
| 1/7/2008 |
Run |
RTA |
Easy |
4.0 mi |
1:30:00 |
22:30 |
|
| 2/23/2008 |
Run |
LRT |
Easy |
11.3 mi |
1:30:00 |
7:58 |
|
| 3/1/2008 |
Run |
RTA |
Trail |
6.0 mi |
1:30:00 |
15:00 |
|
| 6/14/2008 |
Run |
RTA |
Trail |
5.0 mi |
1:30:00 |
18:00 |
|
| 7/25/2008 |
Run |
LRT |
Hill |
10.0 mi |
1:30:00 |
9:00 |
|