Workouts

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Date Activity Course Type ▲ Distance Duration Pace   3/1/2008 Weights           3/10/2008 Weights           3/20/2008 Weights           3/23/2008 Weights           11/10/2008 Weights           11/13/2008 Weights           11/24/2008 Weights           11/25/2008 Weights           11/27/2008 Weights           11/30/2008 Weights           12/2/2008 Weights           12/4/2008 Weights           12/6/2008 Weights           12/11/2008 Weights           12/12/2008 Weights           12/15/2008 Weights           12/16/2008 Weights           12/18/2008 Weights           12/21/2008 Weights           12/22/2008 Weights           12/25/2008 Weights           12/28/2008 Weights           12/30/2008 Weights           1/2/2009 Weights           1/4/2009 Weights           1/5/2009 Weights           1/7/2009 Weights           1/9/2009 Weights           1/11/2009 Weights           1/12/2009 Weights           1/15/2009 Weights           1/18/2009 Weights           1/20/2009 Weights       20:00   1/21/2009 Weights           1/24/2009 Weights           1/26/2009 Weights           1/27/2009 Weights           1/28/2009 Weights           9/1/2007 Run LRT Easy 7.0 mi 56:00 8:00 9/2/2007 Run LRT Easy 9.0 mi 1:04:00 7:07 9/4/2007 Run LRT Easy 3.1 mi 25:00 8:04 9/5/2007 Run LRT Easy 4.0 mi 32:00 8:00 9/6/2007 Run LRT Easy 2.0 mi 16:00 8:00 9/12/2007 Run LRT Easy 3.8 mi 27:00 7:12 9/13/2007 Run LRT Easy 7.0 mi 1:00:00 8:35 9/15/2007 Run Treadmill Easy 7.0 mi 56:00 8:00 9/17/2007 Run Treadmill Easy 7.0 mi 56:00 8:00 9/19/2007 Run LRT Easy 7.0 mi 57:00 8:09 9/23/2007 Run LRT Easy 10.3 mi 1:22:00 8:00 9/25/2007 Run LRT Easy 9.5 mi 1:16:00 8:00 9/26/2007 Run LRT Easy 6.0 mi 50:00 8:20 10/17/2007 Run LRT Easy 4.5 mi 37:00 8:14 10/21/2007 Run LRT Easy 6.0 mi 54:00 9:00 10/23/2007 Run LRT Easy 5.0 mi 44:00 8:48 10/24/2007 Run LRT Easy 5.0 mi 45:00 9:00 10/26/2007 Run LRT Easy 6.2 mi 55:00 8:53 10/27/2007 Run LRT Easy 3.8 mi 35:00 9:20 10/29/2007 Run LRT Easy 9.3 mi 1:15:00 8:04 10/30/2007 Run LRT Easy 3.1 mi 25:00 8:04 11/1/2007 Run LRT Easy 7.5 mi 1:00:00 8:00 11/2/2007 Run LRT Easy 6.2 mi 50:00 8:04 11/3/2007 Run LRT Easy 7.5 mi 1:04:00 8:32 11/4/2007 Run LRT Easy 7.0 mi 1:00:00 8:35 11/7/2007 Run LRT Easy 10.3 mi 1:30:00 8:47 11/11/2007 Run LRT Easy 5.0 mi 43:00 8:36 11/13/2007 Run LRT Easy 10.0 mi 1:19:08 7:55 11/18/2007 Run LRT Easy 8.0 mi 1:05:00 8:08 11/19/2007 Run LRT Easy 8.5 mi 1:12:00 8:29 11/20/2007 Run LRT Easy 7.3 mi 58:20 8:03 11/22/2007 Run LRT Easy 10.1 mi 1:23:00 8:13 11/23/2007 Run LRT Easy 7.5 mi 59:00 7:52 11/25/2007 Run LRT Easy 10.0 mi 1:20:00 8:00 11/30/2007 Run LRT Easy 11.0 mi 1:30:00 8:11 12/12/2007 Run Treadmill Easy 3.6 mi 30:00 8:20 12/13/2007 Run Treadmill Easy 5.4 mi 45:00 8:23 12/14/2007 Run Treadmill Easy 4.0 mi 34:00 8:30 12/15/2007 Run LRT Easy 8.0 mi 1:08:20 8:33 12/19/2007 Run LRT Easy 8.0 mi 1:08:00 8:30 12/21/2007 Run LRT Easy 4.1 mi 35:23 8:43 12/22/2007 Run LRT Easy 9.2 mi 1:26:00 9:23 12/23/2007 Run Treadmill Easy 10.0 mi 2:00:00 12:00 12/25/2007 Run LRT Easy 8.3 mi 1:12:00 8:39 12/26/2007 Run LRT Easy 10.7 mi 1:30:00 8:25 12/31/2007 Run Treadmill Easy 10.0 mi 1:26:07 8:37 1/2/2008 Run Treadmill Easy 14.3 mi 2:00:00 8:24 1/4/2008 Run Treadmill Easy 5.0 mi 43:00 8:36 1/5/2008 Run LRT Easy 11.4 mi 1:46:40 9:21 1/6/2008 Run LRT Easy 12.5 mi 1:44:12 8:21 1/7/2008 Run RTA Easy 4.0 mi 1:30:00 22:30 1/8/2008 Run LRT Easy 4.0 mi 34:00 8:30 1/9/2008 Run Treadmill Easy 6.0 mi 50:00 8:20 1/10/2008 Run LRT Easy 2.0 mi 17:00 8:30 1/12/2008 Run LRT Easy 11.4 mi 1:37:00 8:31 1/13/2008 Run LRT Easy 8.3 mi 1:08:42 8:18 1/14/2008 Run Treadmill Easy 3.6 mi 30:49 8:34 1/15/2008 Run Treadmill Easy 12.0 mi 1:40:26 8:23 1/16/2008 Run LRT Easy 8.0 mi 1:04:00 8:00 1/17/2008 Run LRT Easy 5.3 mi 40:00 7:38 1/18/2008 Run LRT Easy 9.0 mi 1:12:00 8:00 1/19/2008 Run Treadmill Easy 4.0 mi 34:08 8:32