Workouts

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Date Activity Course ▲ Type Distance Duration Pace   11/12/2007 Core   Default   20:00   11/15/2007 Core   Default   20:00   11/20/2007 Core   Default   20:00   11/22/2007 Core   Default   20:00   11/24/2007 Core   Default   20:00   3/1/2008 Weights           3/10/2008 Weights           3/20/2008 Weights           3/23/2008 Weights           11/10/2008 Weights           11/13/2008 Weights           11/24/2008 Weights           11/25/2008 Weights           11/27/2008 Weights           11/30/2008 Weights           12/2/2008 Weights           12/4/2008 Weights           12/6/2008 Weights           12/11/2008 Weights           12/12/2008 Weights           12/15/2008 Weights           12/16/2008 Weights           12/18/2008 Weights           12/21/2008 Weights           12/22/2008 Weights           12/25/2008 Weights           12/28/2008 Weights           12/30/2008 Weights           1/2/2009 Weights           1/4/2009 Weights           1/5/2009 Weights           1/7/2009 Weights           1/9/2009 Weights           1/11/2009 Weights           1/12/2009 Weights           1/15/2009 Weights           1/18/2009 Weights           1/20/2009 Weights       20:00   1/21/2009 Weights           1/24/2009 Weights           1/26/2009 Weights           1/27/2009 Weights           1/28/2009 Weights           11/24/2007 Run Afton Trail 7.0 mi 1:50:00 15:43 1/30/2007 Run Canopy Trail Fartlek 158.0 mi     2/28/2007 Run Canopy Trail Fartlek 212.0 mi     3/30/2007 Run Canopy Trail Fartlek 234.0 mi     4/30/2007 Run Canopy Trail Fartlek 237.0 mi     5/31/2007 Run Canopy Trail Fartlek 185.0 mi     6/30/2007 Run Canopy Trail Fartlek 170.0 mi     7/31/2007 Run Canopy Trail Fartlek 226.0 mi     8/31/2007 Run Canopy Trail Fartlek 235.0 mi     11/15/2007 Run Canopy Trail Trail 6.2 mi 57:00 9:12 7/11/2008 Run Canopy Trail Trail 6.0 mi 48:00 8:00 7/13/2008 Run Canopy Trail Trail 30.5 mi 4:42:00 9:15 4/12/2008 Run Chippewa 50K Race 50.0 km 5:12:00 10:03 10/14/2006 Run Edmund Fitzgerald 100K Race 100.0 km 9:55:00 9:35 6/8/2008 Run FANS 12 hour Race 75.1 mi 11:45:00 9:24 6/9/2007 Run Grandma's Marathon Race 26.2 mi 3:04:35 7:03 6/21/2008 Run Grandma's Marathon Race 26.2 mi 3:03:10 7:00 5/12/2007 Run Lake Minnetonka Half Marathon Race 13.1 mi 1:26:00 6:34 5/4/2008 Run Lake Minnetonka Half Marathon Race 13.1 mi 1:24:20 6:27 9/1/2007 Run LRT Easy 7.0 mi 56:00 8:00 9/2/2007 Run LRT Easy 9.0 mi 1:04:00 7:07 9/4/2007 Run LRT Easy 3.1 mi 25:00 8:04 9/5/2007 Run LRT Tempo 1.0 mi 7:00 7:00 9/5/2007 Run LRT Easy 4.0 mi 32:00 8:00 9/6/2007 Run LRT Easy 2.0 mi 16:00 8:00 9/12/2007 Run LRT Easy 3.8 mi 27:00 7:12 9/13/2007 Run LRT Easy 7.0 mi 1:00:00 8:35 9/19/2007 Run LRT Easy 7.0 mi 57:00 8:09 9/23/2007 Run LRT Easy 10.3 mi 1:22:00 8:00 9/25/2007 Run LRT Easy 9.5 mi 1:16:00 8:00 9/26/2007 Run LRT Easy 6.0 mi 50:00 8:20 10/17/2007 Run LRT Easy 4.5 mi 37:00 8:14 10/21/2007 Run LRT Easy 6.0 mi 54:00 9:00 10/23/2007 Run LRT Easy 5.0 mi 44:00 8:48 10/24/2007 Run LRT Easy 5.0 mi 45:00 9:00 10/26/2007 Run LRT Easy 6.2 mi 55:00 8:53 10/27/2007 Run LRT Easy 3.8 mi 35:00 9:20 10/29/2007 Run LRT Easy 9.3 mi 1:15:00 8:04 10/30/2007 Run LRT Easy 3.1 mi 25:00 8:04 11/1/2007 Run LRT Easy 7.5 mi 1:00:00 8:00 11/2/2007 Run LRT Easy 6.2 mi 50:00 8:04 11/3/2007 Run LRT Easy 7.5 mi 1:04:00 8:32 11/4/2007 Run LRT Easy 7.0 mi 1:00:00 8:35 11/7/2007 Run LRT Easy 10.3 mi 1:30:00 8:47 11/11/2007 Run LRT Easy 5.0 mi 43:00 8:36 11/13/2007 Run LRT Easy 10.0 mi 1:19:08 7:55 11/18/2007 Run LRT Easy 8.0 mi 1:05:00 8:08 11/19/2007 Run LRT Easy 8.5 mi 1:12:00 8:29 11/20/2007 Run LRT Easy 7.3 mi 58:20 8:03 11/22/2007 Run LRT Easy 10.1 mi 1:23:00 8:13 11/23/2007 Run LRT Easy 7.5 mi 59:00 7:52 11/25/2007 Run LRT Easy 10.0 mi 1:20:00 8:00 11/28/2007 Run LRT Tempo   1:00:15   11/30/2007 Run LRT Easy 11.0 mi 1:30:00 8:11 12/15/2007 Run LRT Easy 8.0 mi 1:08:20 8:33 12/19/2007 Run LRT Easy 8.0 mi 1:08:00 8:30 12/21/2007 Run LRT Easy 4.1 mi 35:23 8:43