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Workouts

Summary

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Date	Activity	Course	Type	Distance	Duration	Pace ▲
11/12/2007	Core		Default		20:00
11/15/2007	Core		Default		20:00
11/20/2007	Core		Default		20:00
11/22/2007	Core		Default		20:00
11/24/2007	Core		Default		20:00
11/28/2007	Run	LRT	Tempo		1:00:15
3/1/2008	Weights
3/10/2008	Weights
3/20/2008	Weights
3/23/2008	Weights
11/10/2008	Weights
11/13/2008	Weights
11/24/2008	Weights
11/25/2008	Weights
11/27/2008	Weights
11/30/2008	Weights
12/2/2008	Weights
12/4/2008	Weights
12/6/2008	Weights
12/11/2008	Weights
12/12/2008	Weights
12/15/2008	Weights
12/16/2008	Weights
12/18/2008	Weights
12/21/2008	Weights
12/22/2008	Weights
12/25/2008	Weights
12/28/2008	Weights
12/30/2008	Weights
1/2/2009	Weights
1/4/2009	Weights
1/5/2009	Weights
1/7/2009	Weights
1/9/2009	Weights
1/11/2009	Weights
1/12/2009	Weights
1/15/2009	Weights
1/18/2009	Weights
1/20/2009	Weights				20:00
1/21/2009	Weights
1/24/2009	Weights
1/26/2009	Weights
1/27/2009	Weights
1/28/2009	Weights
1/30/2007	Run	Canopy Trail	Fartlek	158.0 mi
2/28/2007	Run	Canopy Trail	Fartlek	212.0 mi
3/30/2007	Run	Canopy Trail	Fartlek	234.0 mi
4/30/2007	Run	Canopy Trail	Fartlek	237.0 mi
5/31/2007	Run	Canopy Trail	Fartlek	185.0 mi
6/30/2007	Run	Canopy Trail	Fartlek	170.0 mi
7/31/2007	Run	Canopy Trail	Fartlek	226.0 mi
8/31/2007	Run	Canopy Trail	Fartlek	235.0 mi
2/16/2008	Run	LRT	Easy	8.0 mi
3/26/2008	Run	Superior Hiking Trail	Trail	8.0 mi	1:22	0:11
2/29/2008	Run	Treadmill	Easy	8.5 mi	50:00	5:55
4/22/2008	Run	Treadmill	Tempo 20	3.2 mi	20:00	6:15
6/29/2008	Run	Other Treadmill	Tempo	2.4 mi	15:00	6:15
3/28/2008	Run	Treadmill	Tempo 20	3.2 mi	20:00	6:18
2/29/2008	Run	Treadmill	Tempo 20	3.2 mi	20:00	6:19
4/30/2008	Run	Treadmill	Tempo 20	3.2 mi	20:00	6:19
8/14/2008	Run	Treadmill	Tempo 40 Hybrid	6.3 mi	40:00	6:19
8/6/2008	Run	Treadmill	Tempo 40 Hybrid	6.3 mi	40:00	6:23
2/10/2008	Run	Treadmill	Tempo 20	3.1 mi	19:48	6:24
7/30/2008	Run	Treadmill	Tempo 40 Hybrid	6.3 mi	40:00	6:24
7/17/2008	Run	Treadmill	Tempo 40 Hybrid	6.2 mi	40:00	6:26
5/4/2008	Run	Lake Minnetonka Half Marathon	Race	13.1 mi	1:24:20	6:27
3/19/2008	Run	Treadmill	Tempo 40	6.2 mi	40:00	6:31
1/19/2008	Run	Treadmill	Tempo 20	3.1 mi	20:11	6:31
5/12/2007	Run	Lake Minnetonka Half Marathon	Race	13.1 mi	1:26:00	6:34
2/22/2008	Run	Treadmill	Tempo 40	6.1 mi	40:00	6:36
3/12/2008	Run	Treadmill	Tempo 60	9.1 mi	1:00:00	6:38
1/31/2008	Run	Treadmill	Tempo 60	10.0 mi	1:08:48	6:53
1/14/2008	Run	Treadmill	Tempo 40	6.0 mi	41:29	6:55
1/8/2008	Run	LRT	Tempo	4.0 mi	27:48	6:57
6/21/2008	Run	Grandma's Marathon	Race	26.2 mi	3:03:10	7:00
9/5/2007	Run	LRT	Tempo	1.0 mi	7:00	7:00
4/4/2008	Run	Treadmill	Hadd TM test	7.5 mi	52:48	7:03
6/9/2007	Run	Grandma's Marathon	Race	26.2 mi	3:04:35	7:03
8/22/2008	Run	Treadmill	Hadd TM test	7.5 mi	52:54	7:04
3/4/2008	Run	Treadmill	Hadd TM test	7.5 mi	53:05	7:05
9/2/2007	Run	LRT	Easy	9.0 mi	1:04:00	7:07
9/12/2007	Run	LRT	Easy	3.8 mi	27:00	7:12
6/7/2007	Run	Treadmill	Hadd TM test	7.5 mi	54:09	7:14
8/4/2007	Run	Treadmill	Hadd TM test	7.5 mi	54:14	7:14
1/25/2008	Run	Treadmill	Hadd TM test	7.5 mi	54:42	7:18
5/8/2007	Run	Treadmill	Hadd TM test	7.5 mi	56:14	7:30
1/17/2008	Run	LRT	Easy	5.3 mi	40:00	7:38
2/28/2008	Run	Treadmill	Easy	5.3 mi	40:00	7:38
4/28/2008	Run	LRT	Easy	8.0 mi	1:01:00	7:38
3/5/2008	Run	Treadmill	Easy	9.5 mi	1:12:30	7:38
2/27/2008	Run	Treadmill	Easy	8.0 mi	1:01:10	7:39
5/26/2008	Run	LRT	Easy	8.0 mi	1:01:10	7:39
5/25/2008	Run	LRT	Easy	15.0 mi	1:54:45	7:39
5/7/2008	Run	LRT	Easy	4.0 mi	30:40	7:40
7/9/2008	Run	LRT	Easy	3.0 mi	23:00	7:40
11/14/2007	Run	Treadmill	Hadd TM test	7.5 mi	57:33	7:41
4/25/2008	Run	Treadmill	Easy	12.0 mi	1:32:30	7:43
3/21/2008	Run	Treadmill	Easy	12.0 mi	1:32:43	7:44
7/3/2008	Run	LRT	Long	22.1 mi	2:51:00	7:45
2/12/2008	Run	LRT	Long	17.1 mi	2:12:00	7:45

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