Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/6/2019 Run   Fartlek 7.2 mi 49:46 6:58
8/2/2019 Run   Easy 2.6 mi 21:52 8:25
7/26/2019 Run   Hill 8.0 mi 1:07:53 8:29
7/3/2019 Run   Easy 4.0 mi 32:22 8:06
7/3/2019 Run
Madeira Mile
 Race 1.0 mi 5:10 5:10
7/3/2019 Run   Easy 0.6 mi 5:18 8:33
6/29/2019 Run
Hyde Park Blast
 Race 4.0 mi 24:44 6:12
6/29/2019 Run   Easy 0.4 mi 3:03 7:49
6/5/2019 Run   Easy 1.2 mi 10:02 8:26
6/5/2019 Run   Speed 3.7 mi 28:34 7:46
6/5/2019 Run   Easy 2.0 mi 16:08 8:04
5/18/2019 Run
OTR 5K
 Race 5.0 km 18:49 6:04
5/18/2019 Run   Easy 1.3 mi 11:01 8:14
5/14/2019 Run   Easy 2.5 mi 21:09 8:28
5/14/2019 Run   Easy 3.6 mi 26:16 7:15
5/14/2019 Run   Easy 1.7 mi 13:19 7:48
5/3/2019 Run
Fifty West Mile
 Race 1.0 mi 5:12 5:12
5/3/2019 Run   Easy 1.2 mi 8:24 7:11
5/1/2019 Run   Easy 4.0 mi 34:06 8:31
4/3/2019 Run   Recovery 2.0 mi 17:34 8:40
4/3/2019 Run   Speed 6.6 mi 44:35 6:46
4/3/2019 Run   Easy 2.0 mi 16:10 8:05
3/30/2019 Run   Easy 2.1 mi 18:12 8:48
3/30/2019 Run   Tempo 5.0 mi 34:01 6:48
3/30/2019 Run   Easy 3.0 mi 25:00 8:16
3/26/2019 Run   Easy 4.0 mi 36:14 9:01
3/26/2019 Run   Speed 6.2 mi 42:49 6:56
3/26/2019 Run   Easy 2.9 mi 24:35 8:22
3/20/2019 Run   Tempo 14.0 mi 1:40:45 7:12
3/5/2019 Run   Tempo 12.0 mi 1:26:12 7:11
2/14/2019 Run   Speed 11.2 mi 1:22:42 7:25
2/8/2019 Run   Tempo 10.0 mi 1:14:46 7:29
2/5/2019 Run   Interval 11.0 mi 1:25:53 7:47
1/14/2019 Run   Speed 4.2 mi 32:21 7:46
1/7/2019 Run   Speed 8.7 mi 1:05:40 7:34
12/21/2018 Run   Tempo 5.0 mi 37:07 7:26
12/4/2018 Run   Interval 8.8 mi 1:08:36 7:46
11/20/2018 Run   Speed 6.7 mi 52:41 7:52
11/13/2018 Run   Easy 5.0 mi 43:25 8:37
11/2/2018 Run   Speed 6.1 mi 49:59 8:14
7/17/2018 Run   Speed 6.4 mi 49:26 7:44
6/30/2018 Run
Hyde Park Blast
 Race 4.0 mi 24:56 6:15
6/30/2018 Run   Easy 0.5 mi 4:16 8:13
6/2/2018 Run
Redlegs Run 10K
 Race 10.0 km 41:45 6:44
6/2/2018 Run   Easy 0.3 mi 3:22 10:14
5/23/2018 Run   Speed 8.1 mi 1:06:25 8:11
10/17/2017 Run   Speed 10.0 mi 1:19:28 7:57
9/30/2017 Run
Warrior Run
 Race 5.0 km 18:31 5:58
9/30/2017 Run   Easy 1.0 mi 8:58 9:10
9/6/2017 Run   Easy 1.2 mi 10:33 9:11
9/6/2017 Run   Speed 4.7 mi 30:02 6:26
9/6/2017 Run   Easy 1.0 mi 9:14 9:03
9/1/2017 Run   Tempo 6.0 mi 48:35 8:05
8/25/2017 Run   Tempo 5.0 mi 40:00 8:00
8/15/2017 Run   Interval 6.0 mi 47:30 7:55
6/24/2017 Run
Hyde Park Blast
 Race 4.0 mi 24:11 6:03
6/24/2017 Run   Easy 1.3 mi 11:17 8:26
6/13/2017 Run   Speed 4.1 mi 32:33 7:59
6/9/2017 Run   Easy 1.8 mi 14:51 8:21
6/6/2017 Run   Speed 4.2 mi 31:47 7:36
5/29/2017 Run   Easy 7.0 mi 56:05 8:01
5/23/2017 Run   Speed 4.2 mi 33:16 7:53
5/13/2017 Run
Redlegs Run 5K
 Race 5.0 km 18:28 5:57
3/29/2017 Run   Easy 8.0 mi 1:09:51 8:44
3/20/2017 Run   Speed 8.7 mi 1:09:20 8:01
3/11/2017 Run   Easy 2.2 mi 19:20 8:48
2/24/2017 Run   Easy 7.7 mi 1:09:41 9:03
2/20/2017 Run   Speed 10.8 mi 1:20:19 7:29
2/3/2017 Run   Tempo 8.1 mi 1:02:27 7:46
1/16/2017 Run   Speed 8.0 mi 1:00:52 7:36
1/12/2017 Run   Easy 5.1 mi 40:09 7:53
12/30/2016 Run   Tempo 6.0 mi 45:58 7:40
12/16/2016 Run   Easy 6.0 mi 49:58 8:20
12/1/2016 Run   Tempo 5.6 mi 42:31 7:40
10/20/2016 Run   Speed 4.2 mi 33:21 7:56
10/4/2016 Run   Speed 5.0 mi 39:30 7:53
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