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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course ▲
Type
Distance
Duration
Pace
10/4/2016
Run
Speed
5.0 mi
39:30
7:53
10/20/2016
Run
Speed
4.2 mi
33:21
7:56
12/1/2016
Run
Tempo
5.6 mi
42:31
7:40
12/16/2016
Run
Easy
6.0 mi
49:58
8:20
12/30/2016
Run
Tempo
6.0 mi
45:58
7:40
1/12/2017
Run
Easy
5.1 mi
40:09
7:53
1/16/2017
Run
Speed
8.0 mi
1:00:52
7:36
2/3/2017
Run
Tempo
8.1 mi
1:02:27
7:46
2/20/2017
Run
Speed
10.8 mi
1:20:19
7:29
2/24/2017
Run
Easy
7.7 mi
1:09:41
9:03
3/11/2017
Run
Easy
2.2 mi
19:20
8:48
3/20/2017
Run
Speed
8.7 mi
1:09:20
8:01
3/29/2017
Run
Easy
8.0 mi
1:09:51
8:44
5/23/2017
Run
Speed
4.2 mi
33:16
7:53
5/29/2017
Run
Easy
7.0 mi
56:05
8:01
6/6/2017
Run
Speed
4.2 mi
31:47
7:36
6/9/2017
Run
Easy
1.8 mi
14:51
8:21
6/13/2017
Run
Speed
4.1 mi
32:33
7:59
6/24/2017
Run
Easy
1.3 mi
11:17
8:26
8/15/2017
Run
Interval
6.0 mi
47:30
7:55
8/25/2017
Run
Tempo
5.0 mi
40:00
8:00
9/1/2017
Run
Tempo
6.0 mi
48:35
8:05
9/6/2017
Run
Easy
1.0 mi
9:14
9:03
9/6/2017
Run
Speed
4.7 mi
30:02
6:26
9/6/2017
Run
Easy
1.2 mi
10:33
9:11
9/30/2017
Run
Easy
1.0 mi
8:58
9:10
10/17/2017
Run
Speed
10.0 mi
1:19:28
7:57
5/23/2018
Run
Speed
8.1 mi
1:06:25
8:11
6/2/2018
Run
Easy
0.3 mi
3:22
10:14
6/30/2018
Run
Easy
0.5 mi
4:16
8:13
7/17/2018
Run
Speed
6.4 mi
49:26
7:44
11/2/2018
Run
Speed
6.1 mi
49:59
8:14
11/13/2018
Run
Easy
5.0 mi
43:25
8:37
11/20/2018
Run
Speed
6.7 mi
52:41
7:52
12/4/2018
Run
Interval
8.8 mi
1:08:36
7:46
12/21/2018
Run
Tempo
5.0 mi
37:07
7:26
1/7/2019
Run
Speed
8.7 mi
1:05:40
7:34
1/14/2019
Run
Speed
4.2 mi
32:21
7:46
2/5/2019
Run
Interval
11.0 mi
1:25:53
7:47
2/8/2019
Run
Tempo
10.0 mi
1:14:46
7:29
2/14/2019
Run
Speed
11.2 mi
1:22:42
7:25
3/5/2019
Run
Tempo
12.0 mi
1:26:12
7:11
3/20/2019
Run
Tempo
14.0 mi
1:40:45
7:12
3/26/2019
Run
Easy
2.9 mi
24:35
8:22
3/26/2019
Run
Speed
6.2 mi
42:49
6:56
3/26/2019
Run
Easy
4.0 mi
36:14
9:01
3/30/2019
Run
Easy
3.0 mi
25:00
8:16
3/30/2019
Run
Tempo
5.0 mi
34:01
6:48
3/30/2019
Run
Easy
2.1 mi
18:12
8:48
4/3/2019
Run
Speed
6.6 mi
44:35
6:46
4/3/2019
Run
Recovery
2.0 mi
17:34
8:40
4/3/2019
Run
Easy
2.0 mi
16:10
8:05
5/1/2019
Run
Easy
4.0 mi
34:06
8:31
5/3/2019
Run
Easy
1.2 mi
8:24
7:11
5/14/2019
Run
Easy
1.7 mi
13:19
7:48
5/14/2019
Run
Easy
3.6 mi
26:16
7:15
5/14/2019
Run
Easy
2.5 mi
21:09
8:28
5/18/2019
Run
Easy
1.3 mi
11:01
8:14
6/5/2019
Run
Speed
3.7 mi
28:34
7:46
6/5/2019
Run
Easy
1.2 mi
10:02
8:26
6/5/2019
Run
Easy
2.0 mi
16:08
8:04
6/29/2019
Run
Easy
0.4 mi
3:03
7:49
7/3/2019
Run
Easy
4.0 mi
32:22
8:06
7/3/2019
Run
Easy
0.6 mi
5:18
8:33
7/26/2019
Run
Hill
8.0 mi
1:07:53
8:29
8/2/2019
Run
Easy
2.6 mi
21:52
8:25
8/6/2019
Run
Fartlek
7.2 mi
49:46
6:58
5/3/2019
Run
Fifty West Mile
Race
1.0 mi
5:12
5:12
6/24/2017
Run
Hyde Park Blast
Race
4.0 mi
24:11
6:03
6/30/2018
Run
Hyde Park Blast
Race
4.0 mi
24:56
6:15
6/29/2019
Run
Hyde Park Blast
Race
4.0 mi
24:44
6:12
7/3/2019
Run
Madeira Mile
Race
1.0 mi
5:10
5:10
5/18/2019
Run
OTR 5K
Race
5.0 km
18:49
6:04
6/2/2018
Run
Redlegs Run 10K
Race
10.0 km
41:45
6:44
5/13/2017
Run
Redlegs Run 5K
Race
5.0 km
18:28
5:57
9/30/2017
Run
Warrior Run
Race
5.0 km
18:31
5:58
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