| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/4/2014 |
Run |
El Paso |
Easy |
10.1 mi |
1:11:07 |
7:03 |
 |
| 11/3/2014 |
Run |
El Paso |
Fartlek |
10.0 mi |
1:10:00 |
7:01 |
|
| 10/25/2014 |
Run |
El Paso |
Long Run |
21.0 mi |
2:24:25 |
6:53 |
|
| 10/21/2014 |
Run |
El Paso |
Marathon Pace |
14.0 mi |
1:31:23 |
6:32 |
|
| 10/18/2014 |
Run |
El Paso |
LongRun Variatio |
20.2 mi |
2:16:48 |
6:48 |
|
| 10/16/2014 |
Run |
El Paso |
Interval |
11.6 mi |
1:18:07 |
6:44 |
|
| 10/15/2014 |
Run |
El Paso |
Easy |
2.5 mi |
20:12 |
8:05 |
|
| 10/12/2014 |
Run |
El Paso |
Easy |
8.2 mi |
58:20 |
7:07 |
|
| 10/11/2014 |
Run |
El Paso |
Long Run |
20.1 mi |
2:18:22 |
6:54 |
|
| 10/10/2014 |
Run |
El Paso |
Tempo |
10.5 mi |
1:09:10 |
6:35 |
|
| 10/9/2014 |
Run |
El Paso |
Easy |
3.3 mi |
24:49 |
7:32 |
|
| 10/9/2014 |
Run |
El Paso |
Easy |
7.0 mi |
50:39 |
7:14 |
|
| 10/8/2014 |
Run |
El Paso |
Easy |
4.0 mi |
29:34 |
7:24 |
|
| 10/8/2014 |
Run |
El Paso |
Easy |
10.2 mi |
1:12:00 |
7:04 |
|
| 10/7/2014 |
Run |
El Paso |
Easy |
4.2 mi |
31:15 |
7:24 |
|
| 10/7/2014 |
Run |
El Paso |
Fartlek |
10.4 mi |
1:11:47 |
6:55 |
|
| 10/6/2014 |
Run |
El Paso |
Easy |
4.3 mi |
31:40 |
7:22 |
|
| 10/6/2014 |
Run |
El Paso |
Easy w/ Pick-Ups |
8.1 mi |
58:56 |
7:17 |
|
| 10/5/2014 |
Run |
El Paso |
Easy |
8.4 mi |
1:00:52 |
7:14 |
|
| 10/4/2014 |
Run |
El Paso |
Long Run |
18.0 mi |
2:05:55 |
7:00 |
|
| 10/3/2014 |
Run |
El Paso |
Easy |
3.1 mi |
23:28 |
7:32 |
|
| 10/3/2014 |
Run |
El Paso |
Easy |
8.3 mi |
58:50 |
7:05 |
|
| 10/2/2014 |
Run |
El Paso |
Fartlek |
11.2 mi |
1:15:44 |
6:46 |
|
| 10/1/2014 |
Run |
El Paso |
Easy |
4.3 mi |
31:12 |
7:16 |
|
| 10/1/2014 |
Run |
El Paso |
Easy |
8.1 mi |
57:19 |
7:05 |
|
| 9/30/2014 |
Run |
El Paso |
Easy |
4.3 mi |
30:55 |
7:12 |
|
| 9/30/2014 |
Run |
El Paso |
Fartlek |
10.3 mi |
1:10:32 |
6:51 |
|
| 9/29/2014 |
Run |
El Paso |
Easy |
3.5 mi |
25:19 |
7:15 |
|
|