| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/22/2017 |
Run |
Bulle Rock |
Warmup/Cooldown |
3.5 mi |
26:25 |
7:32 |
 |
| 2/22/2017 |
Run |
Havre de Grace HS Track |
Tempo |
6.1 mi |
32:43 |
5:22 |
|
| 2/22/2017 |
Run |
Arlington - Mt Vernon Trail |
Easy |
3.5 mi |
27:40 |
7:53 |
|
| 2/21/2017 |
Run |
Havre de Grace Downtown |
Easy |
6.0 mi |
45:09 |
7:31 |
|
| 2/21/2017 |
Run |
HdG Old Bay Lane |
Easy |
8.7 mi |
1:04:28 |
7:24 |
|
| 2/20/2017 |
Run |
HdG Old Bay Lane |
Easy |
6.1 mi |
47:46 |
7:49 |
|
| 2/20/2017 |
Run |
Havre de Grace Downtown |
Fartlek |
10.2 mi |
1:08:07 |
6:41 |
|
| 2/19/2017 |
Run |
Bulle Rock - Guam loop |
Easy |
7.1 mi |
53:45 |
7:37 |
|
| 2/18/2017 |
Run |
Arlington - Mt Vernon Trail |
Long Run |
22.0 mi |
2:22:28 |
6:29 |
|
| 2/17/2017 |
Run |
Arlington - Mt Vernon Trail |
Easy |
4.2 mi |
31:42 |
7:31 |
|
| 2/17/2017 |
Run |
Bulle Rock - Guam loop |
Easy |
6.0 mi |
46:23 |
7:44 |
|
| 2/16/2017 |
Run |
APG Plum Point Loop |
Easy |
5.8 mi |
51:55 |
8:56 |
|
| 2/16/2017 |
Run |
HdG Old Bay Lane |
Easy |
10.0 mi |
1:10:23 |
7:02 |
|
| 2/15/2017 |
Run |
APG |
Easy |
6.0 mi |
44:07 |
7:21 |
|
| 2/15/2017 |
Run |
Bulle Rock |
Warmup/Cooldown |
2.0 mi |
16:07 |
8:02 |
|
| 2/15/2017 |
Run |
Havre de Grace Downtown |
Fartlek |
6.7 mi |
40:00 |
6:01 |
|
| 2/15/2017 |
Run |
HdG Old Bay Lane |
Warmup/Cooldown |
3.0 mi |
23:12 |
7:38 |
|
| 2/14/2017 |
Run |
APG Plum Point Loop |
Easy |
6.0 mi |
47:38 |
7:56 |
|
| 2/14/2017 |
Run |
HdG Old Bay Lane |
Easy |
8.0 mi |
59:33 |
7:27 |
|
| 2/13/2017 |
Run |
APG Plum Point Loop |
Medium |
8.0 mi |
50:43 |
6:20 |
|
| 2/13/2017 |
Run |
Bulle Rock |
Easy |
5.4 mi |
41:03 |
7:36 |
|
| 2/12/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
32:53 |
8:10 |
|
| 2/12/2017 |
Run |
Havre de Grace Downtown |
Easy |
8.0 mi |
1:01:46 |
7:42 |
|
| 2/11/2017 |
Run |
Bulle Rock |
Warmup/Cooldown |
0.3 mi |
2:45 |
9:11 |
|
| 2/11/2017 |
Run |
Havre de Grace Downtown |
LongRun Variatio |
20.1 mi |
2:00:06 |
5:59 |
|
| 2/11/2017 |
Run |
Bulle Rock |
Warmup/Cooldown |
0.5 mi |
4:16 |
7:54 |
|
| 2/10/2017 |
Run |
APG Plum Point Loop |
Easy w/ Pick-Ups |
8.1 mi |
58:58 |
7:19 |
|
| 2/9/2017 |
Run |
APG |
Easy |
4.7 mi |
35:33 |
7:38 |
|
| 2/9/2017 |
Run |
Havre de Grace Downtown |
Easy |
8.4 mi |
1:03:07 |
7:31 |
|
| 2/8/2017 |
Run |
APG Plum Point Loop |
Easy |
6.0 mi |
44:08 |
7:20 |
|
| 2/8/2017 |
Run |
Bulle Rock |
Warmup/Cooldown |
2.4 mi |
18:41 |
7:58 |
|
| 2/8/2017 |
Run |
Havre de Grace HS Track |
Tempo |
4.6 mi |
26:07 |
5:43 |
|
| 2/8/2017 |
Run |
Havre de Grace HS Track |
Warmup/Cooldown |
3.0 mi |
22:45 |
7:34 |
|
| 2/7/2017 |
Run |
APG Plum Point Loop |
Easy |
5.1 mi |
40:09 |
7:56 |
|
| 2/7/2017 |
Run |
Havre de Grace Downtown |
Easy |
10.0 mi |
1:12:13 |
7:12 |
|
| 2/6/2017 |
Run |
APG Plum Point Loop |
Easy |
5.0 mi |
38:35 |
7:40 |
|
| 2/6/2017 |
Run |
Havre de Grace Downtown |
Easy w/ Pick-Ups |
10.1 mi |
1:12:22 |
7:13 |
|
| 2/5/2017 |
Run |
Treadmill |
Easy |
3.1 mi |
25:13 |
8:05 |
|
| 2/5/2017 |
Run |
Havre de Grace Downtown |
Easy |
8.0 mi |
57:23 |
7:10 |
|
| 2/4/2017 |
Run |
Bulle Rock-Downtown HavredeGrace-Chapel Rd |
Long Run |
22.0 mi |
2:30:48 |
6:52 |
|
| 2/3/2017 |
Run |
APG Plum Point Loop |
Easy |
5.0 mi |
42:21 |
8:25 |
|
| 2/3/2017 |
Run |
Havre de Grace HS Track |
Interval |
10.0 mi |
1:13:43 |
7:22 |
|
| 2/2/2017 |
Run |
APG Bay Village |
Easy |
5.2 mi |
39:24 |
7:33 |
|
| 2/2/2017 |
Run |
HdG Old Bay Lane |
Easy |
8.3 mi |
1:00:01 |
7:12 |
|
| 2/1/2017 |
Run |
APG |
Warmup/Cooldown |
2.0 mi |
15:36 |
7:46 |
|
| 2/1/2017 |
Run |
APG |
APFT |
2.1 mi |
10:30 |
5:03 |
|
| 2/1/2017 |
Run |
APG |
Warmup/Cooldown |
1.0 mi |
7:50 |
7:50 |
|
| 2/1/2017 |
Run |
Havre de Grace Downtown |
Easy |
10.0 mi |
1:11:03 |
7:06 |
|
| 1/31/2017 |
Run |
APG Plum Point Loop |
Easy |
5.0 mi |
40:24 |
8:02 |
|
| 1/31/2017 |
Run |
Bulle Rock - Downtown Havre de Grace |
Tempo |
15.0 mi |
1:40:29 |
6:42 |
|
| 1/30/2017 |
Run |
APG Plum Point Loop |
Easy |
5.0 mi |
41:50 |
8:19 |
|
| 1/30/2017 |
Run |
Havre de Grace Downtown |
Easy w/ Pick-Ups |
8.3 mi |
58:55 |
7:04 |
|
| 1/29/2017 |
Run |
Treadmill |
Easy |
4.1 mi |
31:58 |
7:48 |
|
| 1/29/2017 |
Run |
Treadmill |
Easy |
6.1 mi |
47:00 |
7:44 |
|
| 1/28/2017 |
Run |
Susquehanna State Park + HdG Downtown Loop |
LongRun Variatio |
21.0 mi |
2:16:30 |
6:31 |
|
| 1/27/2017 |
Run |
Havre de Grace Downtown |
Easy |
10.1 mi |
1:14:35 |
7:25 |
|
| 1/26/2017 |
Run |
APG Plum Point Loop |
Easy |
4.3 mi |
33:47 |
7:50 |
|
| 1/26/2017 |
Run |
APG |
Progression Run |
10.4 mi |
1:06:17 |
6:23 |
|
| 1/25/2017 |
Run |
APG Plum Point Loop |
Easy |
5.0 mi |
41:41 |
8:18 |
|
| 1/25/2017 |
Run |
Bulle Rock |
Warmup/Cooldown |
2.3 mi |
19:04 |
8:10 |
|
| 1/25/2017 |
Run |
Havre de Grace HS Track |
Interval |
8.7 mi |
1:03:59 |
7:24 |
|
| 1/25/2017 |
Run |
Havre de Grace HS Track |
Warmup/Cooldown |
3.0 mi |
22:09 |
7:21 |
|
| 1/24/2017 |
Run |
APG Plum Point Loop |
Easy |
4.2 mi |
31:49 |
7:38 |
|
| 1/24/2017 |
Run |
Havre de Grace Downtown |
Easy |
10.1 mi |
1:10:47 |
6:59 |
|
| 1/23/2017 |
Run |
APG Bay Village |
Easy |
5.1 mi |
37:13 |
7:19 |
|
| 1/23/2017 |
Run |
Havre de Grace Downtown |
Easy |
8.9 mi |
1:04:29 |
7:15 |
|
| 1/22/2017 |
Run |
Havre de Grace Downtown |
Easy |
8.6 mi |
1:03:26 |
7:21 |
|
| 1/20/2017 |
Run |
APG Bay Village |
Easy |
5.0 mi |
36:27 |
7:17 |
|
| 1/20/2017 |
Run |
Havre de Grace Downtown |
Easy |
7.4 mi |
55:00 |
7:28 |
|
| 1/19/2017 |
Run |
APG Plum Point Loop |
Easy |
5.1 mi |
37:15 |
7:20 |
|
| 1/19/2017 |
Run |
Bulle Rock |
Hills |
9.5 mi |
1:07:41 |
7:08 |
|
| 1/18/2017 |
Run |
APG Bay Village |
Easy |
5.0 mi |
36:13 |
7:19 |
|
| 1/18/2017 |
Run |
Havre de Grace Downtown |
Easy |
9.3 mi |
1:05:13 |
7:04 |
|
| 1/17/2017 |
Run |
APG Bay Village |
Easy |
5.8 mi |
43:13 |
7:28 |
|
| 1/17/2017 |
Run |
Bulle Rock |
Easy |
2.3 mi |
18:23 |
7:54 |
|
| 1/17/2017 |
Run |
Havre de Grace HS Track |
Tempo |
6.7 mi |
39:47 |
5:56 |
|
| 1/17/2017 |
Run |
Havre de Grace HS Track |
Warmup/Cooldown |
3.0 mi |
22:47 |
7:35 |
|
| 1/16/2017 |
Run |
Bulle Rock |
Easy |
4.7 mi |
36:05 |
7:39 |
|
| 1/16/2017 |
Run |
Havre de Grace Downtown |
Easy w/ Pick-Ups |
9.3 mi |
1:04:44 |
6:58 |
|
| 1/15/2017 |
Run |
Bulle Rock |
Easy |
5.2 mi |
39:07 |
7:32 |
|
| 1/15/2017 |
Run |
HdG Old Bay Lane |
Easy |
7.0 mi |
52:09 |
7:27 |
|
| 1/14/2017 |
Run |
Havre de Grace Downtown |
LongRun Variatio |
20.0 mi |
2:08:32 |
6:26 |
|
| 1/13/2017 |
Run |
Bulle Rock |
Easy |
5.1 mi |
39:11 |
7:39 |
|
| 1/13/2017 |
Run |
Bulle Rock |
Easy |
6.2 mi |
47:30 |
7:38 |
|
| 1/12/2017 |
Run |
APG Plum Point Loop |
Easy |
6.0 mi |
44:01 |
7:19 |
|
| 1/12/2017 |
Run |
Bulle Rock |
Warmup/Cooldown |
2.4 mi |
18:39 |
7:57 |
|
| 1/12/2017 |
Run |
Havre de Grace HS Track |
Interval |
4.1 mi |
29:27 |
7:07 |
|
| 1/12/2017 |
Run |
Havre de Grace HS Track |
Warmup/Cooldown |
3.0 mi |
22:34 |
7:32 |
|
| 1/11/2017 |
Run |
APG Bay Village |
Easy |
4.0 mi |
28:05 |
7:01 |
|
| 1/11/2017 |
Run |
Havre de Grace Downtown |
Easy |
8.0 mi |
1:03:30 |
7:56 |
|
| 1/10/2017 |
Run |
APG Bay Village |
Easy |
5.1 mi |
37:57 |
7:29 |
|
| 1/10/2017 |
Run |
Bulle Rock |
Warmup/Cooldown |
1.0 mi |
8:03 |
7:54 |
|
| 1/10/2017 |
Run |
Earlton-Quaker Bottom |
Fartlek |
7.5 mi |
45:00 |
6:00 |
|
| 1/10/2017 |
Run |
Bulle Rock |
Warmup/Cooldown |
3.0 mi |
22:45 |
7:34 |
|
| 1/9/2017 |
Run |
APG Plum Point Loop |
Easy |
4.6 mi |
33:08 |
7:14 |
|
| 1/9/2017 |
Run |
Havre de Grace Downtown |
Easy w/ Pick-Ups |
10.1 mi |
1:09:07 |
6:53 |
|
| 1/8/2017 |
Run |
Bulle Rock |
Easy |
4.0 mi |
30:01 |
7:30 |
|
| 1/8/2017 |
Run |
HdG Old Bay Lane |
Easy |
6.6 mi |
48:40 |
7:23 |
|
| 1/7/2017 |
Run |
Earlton-BulleRock Parkway Loop + Downtown HdG |
Long Run |
22.4 mi |
2:32:46 |
6:50 |
|
| 1/6/2017 |
Run |
APG Bay Village |
Easy |
5.1 mi |
37:08 |
7:22 |
|