Workouts

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Date Activity Course Type ▼ Distance Duration Pace   8/14/2019 walk   Easy 5.0 mi 1:15:00 15:00 6/22/2019 walk   Easy 12.0 mi 3:00:00 15:00 4/13/2019 walk   Easy 8.2 mi 2:30:00 18:18 9/2/2018 walk   Easy 5.6 mi 1:40:00 17:52 6/30/2015 Run Rd crap 7.0 mi 1:02:30 8:56 4/27/2015 Run Rd crap 7.0 mi 1:01:00 8:43 1/12/2015 Run Rd crap 12.0 mi 1:41:50 8:31 1/6/2015 Run Off road crap 6.1 mi 53:54 8:51 1/5/2015 Run Rd crap 9.4 mi 1:27:00 9:16 11/27/2014 Run Rd crap 9.9 mi 1:28:00 8:54 11/23/2014 Run Rd crap 9.4 mi 1:22:00 8:44 11/22/2014 Run Rd crap 5.0 mi 43:13 8:39 11/16/2014 Run The usual crap 9.8 mi 1:27:00 8:53 11/7/2014 Run Rd crap 7.7 mi 1:08:00 8:50 10/22/2014 Run Rd crap 6.1 mi 56:00 9:11 1/27/2014 Run Rd crap 6.4 mi 1:05:00 10:06 7/22/2013 Run Rd crap 5.5 mi 47:30 8:39 5/9/2013 Run Rd crap 3.0 mi 29:00 9:40 4/18/2013 Run road crap 10.0 mi 1:30:00 9:00 4/2/2013 Run Rd crap 13.0 mi 1:50:00 8:28 1/16/2013 Run Rd crap 10.1 mi 1:34:30 9:21 12/3/2012 Run Rd crap 6.7 mi 1:10:00 10:32 11/14/2012 Run Rd crap 4.5 mi 41:00 9:07 9/26/2012 Run Rd crap 12.2 mi 1:56:11 9:33 5/17/2012 Run Rd crap 4.0 mi 41:00 10:11 5/14/2012 Run Tm crap 4.0 mi 41:00 10:15 4/25/2012 Run Tm crap 3.0 mi 24:33 8:11 4/4/2012 Run Rd crap 4.5 mi 40:42 9:03 2/15/2012 Run Tm crap 7.0 mi 1:08:30 9:48 1/19/2012 Run Rd crap 3.1 mi 31:00 10:08 12/28/2011 Run Rd crap 4.4 mi 41:07 9:22 12/8/2011 Run Rd crap 1.0 mi 11:00 11:00 10/9/2011 Run Coe brown track crap 2.0 mi 22:30 11:15 9/13/2011 Run winding hill crap 6.3 mi 1:02:35 9:54 8/16/2011 Run P f concord crap 4.0 mi 44:00 11:00 8/3/2011 Run P f concord crap 5.0 mi 57:00 11:24 7/18/2011 Run Random Route crap 3.0 mi 36:00 12:00 7/18/2011 Run P f concord crap 3.0 mi 32:30 10:50 5/25/2011 Run Random Route crap 3.0 mi 33:30 11:10 5/20/2011 Run Random Route crap 6.1 mi 1:12:00 11:49 5/9/2011 Run blakes/harmony crap 5.5 mi 53:32 9:44 4/26/2011 Run W w c crap 5.8 mi 1:00:00 10:21 2/24/2011 Run W w c crap 5.0 mi 51:00 10:12 2/23/2011 Run W w c crap 5.0 mi 53:00 10:36 2/19/2011 Run W w c crap 2.0 mi 24:00 12:00 2/4/2011 Run Ww. C crap 6.0 mi 59:50 9:59 8/21/2010 Run treadmill crap 5.0 mi 1:00:00 11:55 8/20/2010 Run treadmill crap 3.0 mi 36:00 12:00 8/19/2010 Run treadmill crap 3.0 mi 36:00 12:00 8/18/2010 Run treadmill crap 3.3 mi 31:30 9:31 8/11/2010 Run treadmill crap 5.6 mi 1:00:00 10:40 8/9/2010 Run treadmill crap 5.3 mi 1:00:00 11:18 8/5/2010 Run treadmill crap 5.0 mi 52:35 10:31 7/23/2010 Run treadmill crap 6.0 mi 56:30 9:25 7/19/2010 Run treadmill crap 6.0 mi 59:30 9:55 6/2/2009 Run Random Route crap 5.8 mi 58:51 10:09 10/4/2008 Run treadmill crap 4.5 mi 42:00 9:20 10/2/2008 Run treadmill crap 6.0 mi 52:29 8:45 9/6/2008 Run mdlton/lckwd/waqsh/tpsfield/home crap 6.5 mi 57:17 8:46 5/2/2008 Run TM 3 crap 3.0 mi 25:00 8:20 6/21/2023 Run   wicked easy 3.0 mi 30:00 10:00 6/19/2023 Run   wicked easy 3.0 mi 30:00 10:00 6/14/2023 Run   wicked easy 3.1 mi 31:00 10:00 5/29/2023 Run   wicked easy 2.0 mi 20:00 10:00 12/10/2022 Run   wicked easy 2.5 mi 25:00 10:00 11/27/2022 Run   wicked easy 3.2 mi 32:00 10:00 11/24/2022 Run   wicked easy 3.3 mi 33:00 10:00 11/20/2022 Run   wicked easy 2.0 mi 20:00 10:00 6/2/2022 Run   wicked easy 3.1 mi 31:00 10:00 4/17/2022 Run   wicked easy 3.0 mi 30:00 10:00 4/6/2022 Run   wicked easy 2.5 mi 25:00 10:00 3/31/2022 Run   wicked easy 2.5 mi 25:00 10:00 2/2/2022 Run   wicked easy 3.1 mi 31:00 10:00 1/31/2022 Run   wicked easy 0.7 mi 7:00 10:00 1/29/2022 Run   wicked easy 3.1 mi 31:00 10:00 1/26/2022 Run   wicked easy 3.0 mi 30:00 10:00 1/23/2022 Run   wicked easy 3.0 mi 30:00 10:00 1/21/2022 Run   wicked easy 3.0 mi 30:00 10:00 1/19/2022 Run   wicked easy 3.0 mi 30:00 10:00 1/8/2022 Run   wicked easy 2.5 mi 25:00 10:00 1/1/2022 Run   wicked easy 3.2 mi 32:00 10:00 12/31/2021 Run   wicked easy 4.7 mi 47:00 10:00 12/29/2021 Run   wicked easy 3.0 mi 30:00 10:00 12/25/2021 Run   wicked easy 1.6 mi 16:00 10:00 12/24/2021 Run   wicked easy 3.0 mi 30:00 10:00 12/23/2021 Run   wicked easy 1.0 mi 10:00 10:00 12/21/2021 Run   wicked easy 3.1 mi 31:00 10:00 12/19/2021 Run   wicked easy 2.2 mi 22:00 10:00 12/18/2021 Run   wicked easy 3.0 mi 30:00 10:00 12/17/2021 Run   wicked easy 3.0 mi 30:00 10:00 12/16/2021 Run   wicked easy 2.8 mi 28:00 10:00 12/15/2021 Run   wicked easy 2.1 mi 21:00 10:00 12/13/2021 Run   wicked easy 3.0 mi 30:00 10:00 12/13/2021 Run   wicked easy 2.6 mi 26:00 10:00 12/12/2021 Run   wicked easy 2.8 mi 28:00 10:00 12/10/2021 Run   wicked easy 3.0 mi 30:00 10:00 12/9/2021 Run   wicked easy 3.0 mi 30:00 10:00 12/7/2021 Run   wicked easy 3.0 mi 30:00 10:00 12/6/2021 Run   wicked easy 2.8 mi 28:00 10:00 12/5/2021 Run   wicked easy 1.3 mi 13:00 10:00