| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 12/14/2014 |
Run |
Rd |
Race |
26.2 mi |
3:48:00 |
8:43 |
 |
| 11/10/2013 |
Run |
Rd |
Race |
26.2 mi |
|
|
|
| 1/27/2013 |
Run |
ING Miami |
Race |
26.2 mi |
3:51:30 |
8:51 |
|
| 12/16/2012 |
Run |
Rd |
Long |
21.0 mi |
2:54:30 |
8:19 |
|
| 11/1/2008 |
Run |
boxford 20.5 |
Long |
20.6 mi |
2:59:21 |
8:44 |
|
| 1/4/2015 |
Run |
Rd |
Long |
20.4 mi |
2:50:15 |
8:21 |
|
| 10/6/2013 |
Run |
Rd |
Long |
20.4 mi |
3:01:35 |
8:55 |
|
| 9/29/2013 |
Run |
Rd |
Long |
20.3 mi |
3:00:00 |
8:52 |
|
| 1/6/2013 |
Run |
Rd |
Long |
20.3 mi |
2:46:00 |
8:12 |
|
| 10/27/2013 |
Run |
Rd |
Long |
20.0 mi |
2:47:37 |
8:23 |
|
| 12/30/2012 |
Run |
Rd |
Long |
20.0 mi |
2:48:29 |
8:26 |
|
| 9/27/2008 |
Run |
Random Route |
Long |
19.4 mi |
2:57:00 |
9:09 |
|
| 12/2/2012 |
Run |
Rd |
Long |
19.4 mi |
2:41:00 |
8:20 |
|
| 11/3/2012 |
Run |
Rd |
Long |
18.7 mi |
2:48:00 |
9:01 |
|
| 8/19/2012 |
Run |
Rd |
Long |
17.9 mi |
2:58:00 |
9:56 |
|
| 11/28/2014 |
Run |
Rd |
Long |
17.8 mi |
2:28:00 |
8:19 |
|
| 9/20/2008 |
Run |
Random Route |
Long |
17.5 mi |
2:34:46 |
8:51 |
|
| 11/25/2012 |
Run |
Rd |
Long |
17.4 mi |
2:22:45 |
8:14 |
|
| 11/8/2014 |
Run |
Rd |
Long |
17.2 mi |
2:27:00 |
8:33 |
|
| 1/26/2014 |
Run |
Rd |
Easy |
16.9 mi |
2:20:00 |
8:19 |
|
| 11/19/2014 |
Run |
Rd |
Long |
16.7 mi |
2:18:30 |
8:18 |
|
| 10/14/2012 |
Run |
Rd |
Long |
16.7 mi |
2:23:00 |
8:36 |
|
| 9/22/2013 |
Run |
Rd |
Long |
16.4 mi |
2:15:00 |
8:16 |
|
| 3/30/2014 |
Run |
Rd |
Long |
16.3 mi |
2:16:00 |
8:23 |
|
| 9/1/2008 |
Run |
Random Route |
Long |
26.0 km |
2:23:50 |
8:55 |
|
| 10/25/2014 |
Run |
Rd |
Long |
16.0 mi |
2:14:00 |
8:22 |
|
| 8/12/2012 |
Run |
Rd |
Long |
15.9 mi |
2:34:00 |
9:42 |
|
| 10/25/2008 |
Run |
boxford west 15.5 |
Tempo |
15.5 mi |
2:05:50 |
8:07 |
|
| 9/9/2012 |
Run |
Rd |
Long |
15.5 mi |
2:21:35 |
9:10 |
|
| 4/13/2014 |
Run |
Rd |
Easy |
15.5 mi |
2:12:00 |
8:33 |
|
| 7/11/2014 |
Run |
Rd |
Easy |
15.4 mi |
2:16:00 |
8:50 |
|
| 8/26/2012 |
Run |
Rd |
Long |
15.4 mi |
2:45:00 |
10:44 |
|
| 4/14/2012 |
Run |
Rd |
Long |
15.1 mi |
2:14:45 |
8:56 |
|
| 2/2/2014 |
Run |
Rd |
Easy |
15.0 mi |
2:07:27 |
8:30 |
|
| 10/28/2012 |
Run |
road |
Long |
14.9 mi |
2:11:38 |
8:51 |
|
| 2/9/2014 |
Run |
Rd |
Hard, e.g., MP |
14.8 mi |
2:02:45 |
8:17 |
|
| 4/9/2013 |
Run |
road |
Easy |
14.8 mi |
2:00:00 |
8:07 |
|
| 8/25/2013 |
Run |
Rd |
Easy |
14.4 mi |
1:58:00 |
8:14 |
|
| 12/9/2012 |
Run |
Rd |
Easy |
14.1 mi |
2:02:56 |
8:43 |
|
| 9/1/2013 |
Run |
Rd |
Easy |
14.1 mi |
1:58:00 |
8:23 |
|
| 11/18/2012 |
Run |
Rd |
Long |
14.1 mi |
2:00:30 |
8:35 |
|
| 10/8/2013 |
Run |
Rd |
Tempo |
14.0 mi |
1:53:00 |
8:05 |
|
| 7/7/2014 |
Run |
Rd |
Easy |
13.9 mi |
2:04:00 |
8:56 |
|
| 9/15/2013 |
Run |
Rd |
Easy |
13.9 mi |
1:54:00 |
8:14 |
|
| 8/5/2012 |
Run |
Rd |
Long |
13.7 mi |
2:07:00 |
9:16 |
|
| 12/24/2013 |
Run |
Rd |
Easy |
13.7 mi |
1:48:00 |
7:53 |
|
| 6/12/2013 |
Run |
Rd |
Easy |
13.7 mi |
1:55:00 |
8:24 |
|
| 9/14/2014 |
Run |
Rd |
Easy |
13.6 mi |
1:53:00 |
8:21 |
|
| 9/2/2012 |
Run |
Rd |
Long |
13.5 mi |
2:04:00 |
9:10 |
|
| 7/28/2013 |
Run |
Rd |
Easy |
13.5 mi |
1:53:30 |
8:25 |
|
| 9/23/2012 |
Run |
Rd |
Long |
13.4 mi |
2:16:00 |
10:08 |
|
| 4/29/2012 |
Run |
Rd |
Long |
13.4 mi |
1:58:00 |
8:48 |
|
| 3/23/2014 |
Run |
Rd |
Hard, e.g., MP |
13.4 mi |
1:49:00 |
8:09 |
|
| 3/25/2012 |
Run |
Rd |
Long |
13.4 mi |
1:57:25 |
8:47 |
|
| 5/3/2008 |
Run |
west long loop |
Long |
13.3 mi |
1:55:30 |
8:41 |
|
| 5/10/2009 |
Run |
west long loop |
Long |
13.3 mi |
2:11:32 |
9:53 |
|
| 9/28/2014 |
Run |
Rd |
Easy |
13.3 mi |
1:47:40 |
8:06 |
|
| 9/21/2014 |
Run |
Rd |
Easy |
13.3 mi |
1:49:45 |
8:16 |
|
| 9/30/2012 |
Run |
Rd |
Long |
13.3 mi |
1:59:00 |
8:59 |
|
| 2/16/2014 |
Run |
Rd |
Easy |
13.1 mi |
1:54:40 |
8:44 |
|
| 1/19/2014 |
Run |
Naples Daily News Half Marathon |
Race |
13.1 mi |
1:34:40 |
7:14 |
|
| 12/8/2013 |
Run |
Weston Rotary 1/2 Marathon |
Race |
13.1 mi |
1:38:15 |
7:30 |
|
| 3/17/2013 |
Run |
Marco half |
Race |
13.1 mi |
1:36:19 |
7:22 |
|
| 10/19/2008 |
Run |
|
Race |
13.1 mi |
1:43:34 |
7:55 |
|
| 3/10/2013 |
Run |
road |
Easy |
13.1 mi |
1:44:21 |
7:59 |
|
| 9/16/2012 |
Run |
Rd |
Long |
13.0 mi |
1:53:00 |
8:41 |
|
| 4/2/2013 |
Run |
Rd |
crap |
13.0 mi |
1:50:00 |
8:28 |
|
| 2/10/2013 |
Run |
Rd |
Easy |
13.0 mi |
1:55:00 |
8:51 |
|
| 5/20/2012 |
Run |
Rd |
Long |
13.0 mi |
1:53:37 |
8:45 |
|
| 3/3/2013 |
Run |
road |
Easy |
12.9 mi |
1:45:25 |
8:10 |
|
| 2/18/2013 |
Run |
road |
Easy |
12.9 mi |
1:58:26 |
9:10 |
|
| 2/17/2013 |
Run |
road |
Easy |
12.9 mi |
1:44:23 |
8:05 |
|
| 5/6/2013 |
Run |
road |
Easy |
12.9 mi |
1:52:00 |
8:42 |
|
| 10/5/2014 |
Run |
Rd |
Easy |
12.9 mi |
1:44:00 |
8:06 |
|
| 4/20/2014 |
Run |
Rd |
Easy |
12.8 mi |
1:50:00 |
8:36 |
|
| 7/1/2012 |
Run |
Rd |
Long |
12.8 mi |
1:59:13 |
9:22 |
|
| 8/4/2013 |
Run |
Rd |
Easy |
12.7 mi |
1:47:00 |
8:25 |
|
| 4/1/2012 |
Run |
Rd |
Long |
12.7 mi |
1:49:26 |
8:38 |
|
| 9/9/2014 |
Run |
Rd |
Tempo |
12.7 mi |
1:48:00 |
8:33 |
|
| 11/17/2013 |
Run |
Rd |
Easy |
12.7 mi |
1:44:00 |
8:14 |
|
| 5/24/2015 |
Run |
Rd |
Easy |
12.6 mi |
1:47:30 |
8:33 |
|
| 6/23/2013 |
Run |
Rd |
Easy |
12.5 mi |
1:45:00 |
8:23 |
|
| 5/19/2013 |
Run |
Rd |
Easy |
12.5 mi |
1:46:00 |
8:28 |
|
| 5/12/2013 |
Run |
Rd |
Easy |
12.5 mi |
1:45:40 |
8:26 |
|
| 12/20/2015 |
Run |
Rd |
Easy |
12.5 mi |
1:52:00 |
8:58 |
|
| 12/13/2015 |
Run |
Rd |
Easy |
12.5 mi |
1:49:25 |
8:46 |
|
| 7/9/2014 |
Run |
Rd |
Easy |
12.5 mi |
1:50:00 |
8:48 |
|
| 12/1/2013 |
Run |
Rd |
Easy |
12.5 mi |
1:44:00 |
8:20 |
|
| 9/8/2013 |
Run |
Rd |
Easy |
12.5 mi |
1:46:30 |
8:32 |
|
| 7/7/2013 |
Run |
Rd |
Easy |
12.5 mi |
1:47:00 |
8:34 |
|
| 6/30/2013 |
Run |
Rd |
Easy |
12.5 mi |
1:45:34 |
8:27 |
|
| 6/9/2013 |
Run |
Rd |
Easy |
12.5 mi |
1:49:00 |
8:44 |
|
| 6/2/2013 |
Run |
Rd |
Easy |
12.5 mi |
1:44:00 |
8:20 |
|
| 2/24/2013 |
Run |
road |
Easy |
12.5 mi |
1:48:00 |
8:39 |
|
| 2/22/2013 |
Run |
road |
Easy |
12.5 mi |
1:47:00 |
8:34 |
|
| 11/19/2012 |
Run |
Rd |
Easy |
12.5 mi |
1:58:52 |
9:31 |
|
| 10/31/2012 |
Run |
Rd |
Easy |
12.5 mi |
1:45:00 |
8:24 |
|
| 7/10/2011 |
Run |
2/3 road 1/3 track grass |
Long |
12.5 mi |
2:01:45 |
9:45 |
|
| 6/16/2013 |
Run |
Rd |
Easy |
12.5 mi |
1:45:00 |
8:25 |
|
| 8/11/2013 |
Run |
Rd |
Easy |
12.5 mi |
1:41:40 |
8:10 |
|