| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 4/14/2016 |
Run |
Rock Bridge |
Dog Run |
0.3 mi |
3:20 |
11:06 |
 |
| 12/11/2016 |
Run |
Rock Bridge |
Dog Run |
0.3 mi |
4:24 |
12:58 |
|
| 9/28/2013 |
Run |
Rock Bridge |
Trail |
0.6 mi |
5:00 |
9:06 |
|
| 9/29/2012 |
Run |
Rock Bridge |
Trail |
1.0 mi |
10:33 |
10:33 |
|
| 4/2/2015 |
Run |
Rock Bridge |
Dog Run |
1.1 mi |
11:35 |
10:56 |
|
| 10/1/2015 |
Run |
Rock Bridge |
Dog Run |
1.2 mi |
12:13 |
10:33 |
|
| 9/29/2016 |
Run |
Rock Bridge |
Dog Run |
1.1 mi |
12:14 |
11:02 |
|
| 4/21/2016 |
Run |
Rock Bridge |
Dog Run |
1.2 mi |
14:19 |
11:56 |
|
| 4/16/2015 |
Run |
Rock Bridge |
Dog Run |
1.5 mi |
19:07 |
12:30 |
|
| 10/9/2014 |
Run |
Rock Bridge |
Trail |
2.5 mi |
20:37 |
8:13 |
|
| 10/1/2015 |
Run |
Rock Bridge |
Dog Run |
2.6 mi |
20:45 |
8:09 |
|
| 10/22/2015 |
Run |
Rock Bridge |
Dog Run |
1.9 mi |
21:09 |
10:58 |
|
| 10/17/2013 |
Run |
Rock Bridge |
Trail |
2.8 mi |
24:57 |
9:01 |
|
| 10/22/2015 |
Run |
Rock Bridge |
Dog Run |
3.4 mi |
26:14 |
7:43 |
|
| 10/10/2013 |
Run |
Rock Bridge |
Trail |
3.5 mi |
27:10 |
7:49 |
|
| 9/29/2016 |
Run |
Rock Bridge |
Dog Run |
3.3 mi |
27:41 |
8:30 |
|
| 4/16/2015 |
Run |
Rock Bridge |
Dog Run |
3.7 mi |
28:48 |
7:46 |
|
| 10/16/2014 |
Run |
Rock Bridge |
Trail |
3.4 mi |
29:07 |
8:34 |
|
| 10/6/2016 |
Run |
Rock Bridge |
Dog Run |
3.4 mi |
30:01 |
8:58 |
|
| 9/26/2013 |
Run |
Rock Bridge |
Trail |
4.1 mi |
30:56 |
7:34 |
|
| 9/5/2013 |
Run |
Rock Bridge |
Trail |
4.0 mi |
31:42 |
7:56 |
|
| 4/18/2013 |
Run |
Rock Bridge |
Trail |
4.0 mi |
32:06 |
8:00 |
|
| 9/29/2016 |
Run |
Rock Bridge |
Dog Run |
2.7 mi |
32:47 |
12:17 |
|
| 4/2/2015 |
Run |
Rock Bridge |
Dog Run |
3.9 mi |
33:04 |
8:28 |
|
| 9/25/2014 |
Run |
Rock Bridge |
Trail |
4.1 mi |
33:05 |
8:06 |
|
| 4/14/2016 |
Run |
Rock Bridge |
Race |
3.9 mi |
33:30 |
8:40 |
|
| 9/15/2016 |
Run |
Rock Bridge |
Dog Run |
3.8 mi |
35:08 |
9:21 |
|
| 1/6/2013 |
Run |
Rock Bridge |
Trail |
3.6 mi |
35:32 |
9:49 |
|
| 10/8/2015 |
Run |
Rock Bridge |
Dog Run |
4.0 mi |
37:00 |
9:15 |
|
| 4/2/2015 |
Run |
Rock Bridge |
Dog Run |
3.5 mi |
40:25 |
11:28 |
|
| 4/18/2013 |
Run |
Rock Bridge |
Trail |
4.0 mi |
42:53 |
10:44 |
|
| 4/6/2017 |
Run |
Rock Bridge |
Dog Run |
4.0 mi |
44:31 |
11:15 |
|
| 3/1/2011 |
Walk |
Rock Bridge |
Default |
2.0 mi |
45:00 |
22:30 |
|
| 7/31/2011 |
Run |
Rock Bridge |
Trail |
4.5 mi |
46:22 |
10:15 |
|
| 7/27/2017 |
Run |
Rock Bridge |
Trail |
4.1 mi |
50:58 |
12:21 |
|
| 7/10/2011 |
Run |
Rock Bridge |
Trail |
4.8 mi |
51:32 |
10:47 |
|
| 9/4/2014 |
Run |
Rock Bridge |
Trail |
5.1 mi |
51:33 |
10:12 |
|
| 2/7/2016 |
Run |
Rock Bridge |
Trail |
4.3 mi |
53:04 |
12:19 |
|
| 12/23/2011 |
Run |
Rock Bridge |
Trail |
4.8 mi |
54:45 |
11:31 |
|
| 5/8/2016 |
Run |
Rock Bridge |
Dog Run |
4.2 mi |
55:35 |
13:22 |
|
| 5/1/2014 |
Run |
Rock Bridge |
Trail |
5.8 mi |
55:49 |
9:34 |
|
| 11/7/2017 |
Run |
Rock Bridge |
Dog Run |
6.5 mi |
55:52 |
8:36 |
|
| 11/28/2009 |
Run |
Rock Bridge |
Trail |
5.2 mi |
55:54 |
10:45 |
|
| 8/28/2014 |
Run |
Rock Bridge |
Trail |
6.2 mi |
56:55 |
9:13 |
|
| 4/12/2011 |
Run |
Rock Bridge |
Trail |
6.0 mi |
57:28 |
9:35 |
|
| 1/3/2010 |
Run |
Rock Bridge |
Trail |
5.2 mi |
58:20 |
11:14 |
|
| 7/16/2011 |
Run |
Rock Bridge |
Trail |
5.7 mi |
59:38 |
10:28 |
|
| 1/3/2010 |
Run |
Rock Bridge |
Trail |
6.1 mi |
1:01:20 |
10:01 |
|
| 4/4/2011 |
Run |
Rock Bridge |
Trail |
5.0 mi |
1:02:19 |
12:28 |
|
| 4/7/2017 |
Run |
Rock Bridge |
Moderate 7:00-20 |
8.1 mi |
1:04:04 |
7:55 |
|
| 7/5/2010 |
Run |
Rock Bridge |
Trail |
7.5 mi |
1:05:49 |
8:47 |
|
| 7/15/2012 |
Run |
Rock Bridge |
Trail |
5.4 mi |
1:06:25 |
12:17 |
|
| 10/23/2011 |
Run |
Rock Bridge |
Trail |
6.3 mi |
1:06:40 |
10:35 |
|
| 1/23/2011 |
Run |
Rock Bridge |
Trail |
5.1 mi |
1:07:44 |
13:25 |
|
| 12/25/2011 |
Run |
Rock Bridge |
Trail |
6.6 mi |
1:08:42 |
10:28 |
|
| 9/13/2010 |
Run |
Rock Bridge |
Trail |
7.4 mi |
1:11:43 |
9:42 |
|
| 6/29/2014 |
Run |
Rock Bridge |
Trail |
6.8 mi |
1:11:47 |
10:37 |
|
| 7/19/2010 |
Run |
Rock Bridge |
Trail |
7.0 mi |
1:11:57 |
10:17 |
|
| 4/2/2012 |
Run |
Rock Bridge |
Trail |
7.1 mi |
1:12:25 |
10:17 |
|
| 7/8/2012 |
Run |
Rock Bridge |
Trail |
8.1 mi |
1:13:10 |
9:00 |
|
| 12/27/2009 |
Run |
Rock Bridge |
Trail |
6.1 mi |
1:14:05 |
12:07 |
|
| 6/21/2015 |
Run |
Rock Bridge |
Dog Run |
7.2 mi |
1:14:35 |
10:20 |
|
| 5/5/2013 |
Run |
Rock Bridge |
Dog Run |
8.0 mi |
1:15:21 |
9:23 |
|
| 5/16/2010 |
Run |
Rock Bridge |
Trail |
6.9 mi |
1:15:55 |
10:57 |
|
| 7/1/2012 |
Run |
Rock Bridge |
Trail |
8.1 mi |
1:17:53 |
9:37 |
|
| 12/7/2011 |
Run |
Rock Bridge |
Trail |
8.0 mi |
1:19:01 |
9:53 |
|
| 5/12/2013 |
Run |
Rock Bridge |
Dog Run |
8.0 mi |
1:19:07 |
9:53 |
|
| 8/7/2014 |
Run |
Rock Bridge |
Trail |
5.8 mi |
1:19:19 |
13:41 |
|
| 8/21/2014 |
Run |
Rock Bridge |
Trail |
6.1 mi |
1:19:40 |
13:07 |
|
| 6/6/2011 |
Run |
Rock Bridge |
Trail |
7.0 mi |
1:19:47 |
11:24 |
|
| 2/24/2017 |
Run |
Rock Bridge |
Trail |
9.2 mi |
1:19:51 |
8:41 |
|
| 6/10/2012 |
Run |
Rock Bridge |
Trail |
8.1 mi |
1:20:17 |
9:58 |
|
| 11/30/2014 |
Run |
Rock Bridge |
Dog Run |
8.2 mi |
1:20:33 |
9:54 |
|
| 10/1/2011 |
Run |
Rock Bridge |
Trail |
7.7 mi |
1:20:44 |
10:29 |
|
| 7/11/2010 |
Run |
Rock Bridge |
Trail |
7.7 mi |
1:20:57 |
10:31 |
|
| 9/11/2016 |
Run |
Rock Bridge |
Dog Run |
6.5 mi |
1:21:39 |
12:30 |
|
| 1/2/2011 |
Run |
Rock Bridge |
Trail |
7.9 mi |
1:22:03 |
10:21 |
|
| 11/29/2015 |
Run |
Rock Bridge |
Dog Run |
8.1 mi |
1:22:04 |
10:09 |
|
| 7/17/2011 |
Run |
Rock Bridge |
Trail |
7.0 mi |
1:22:06 |
11:44 |
|
| 9/6/2014 |
Run |
Rock Bridge |
Trail |
7.0 mi |
1:22:19 |
11:51 |
|
| 11/1/2015 |
Run |
Rock Bridge |
Dog Run |
6.5 mi |
1:22:32 |
12:41 |
|
| 10/26/2014 |
Run |
Rock Bridge |
Dog Run |
7.1 mi |
1:23:20 |
11:50 |
|
| 10/9/2010 |
Run |
Rock Bridge |
Trail |
6.6 mi |
1:23:30 |
12:43 |
|
| 6/26/2011 |
Run |
Rock Bridge |
Trail |
7.4 mi |
1:23:59 |
11:22 |
|
| 3/9/2014 |
Run |
Rock Bridge |
Dog Run |
7.1 mi |
1:24:38 |
12:01 |
|
| 8/11/2013 |
Run |
Rock Bridge |
Trail |
8.1 mi |
1:25:00 |
10:29 |
|
| 9/15/2013 |
Run |
Rock Bridge |
Trail |
7.9 mi |
1:25:15 |
10:50 |
|
| 3/27/2016 |
Run |
Rock Bridge |
Dog Run |
8.0 mi |
1:25:40 |
10:42 |
|
| 7/19/2015 |
Run |
Rock Bridge |
Dog Run |
7.4 mi |
1:25:43 |
11:38 |
|
| 8/26/2012 |
Run |
Rock Bridge |
Trail |
8.1 mi |
1:25:47 |
10:34 |
|
| 8/14/2014 |
Run |
Rock Bridge |
Trail |
6.8 mi |
1:25:53 |
12:39 |
|
| 9/20/2009 |
Run |
Rock Bridge |
Default |
8.2 mi |
1:26:22 |
10:32 |
|
| 5/18/2014 |
Walk |
Rock Bridge |
Default |
3.1 mi |
1:26:25 |
28:09 |
|
| 12/26/2011 |
Run |
Rock Bridge |
Trail |
8.0 mi |
1:26:57 |
10:53 |
|
| 12/11/2016 |
Run |
Rock Bridge |
Trail |
8.0 mi |
1:26:59 |
10:53 |
|
| 1/4/2014 |
Run |
Rock Bridge |
Dog Run |
8.0 mi |
1:27:01 |
10:53 |
|
| 8/17/2014 |
Run |
Rock Bridge |
Trail |
8.1 mi |
1:27:15 |
10:45 |
|
| 9/12/2010 |
Run |
Rock Bridge |
Trail |
8.3 mi |
1:27:21 |
10:33 |
|
| 12/5/2009 |
Run |
Rock Bridge |
Trail |
9.0 mi |
1:27:45 |
9:45 |
|
| 9/7/2013 |
Run |
Rock Bridge |
Trail |
8.1 mi |
1:27:56 |
10:52 |
|
|