| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/4/2015 |
Run |
President's Hill - A Route |
Easy |
8.1 mi |
1:11:11 |
8:48 |
 |
| 6/2/2015 |
Run |
President's Hill - A Route |
Dog Run |
8.1 mi |
1:04:37 |
7:58 |
|
| 1/27/2015 |
Run |
President's Hill - A Route |
Dog Run |
8.0 mi |
1:08:07 |
8:29 |
|
| 11/25/2014 |
Run |
President's Hill - A Route |
Dog Run |
8.1 mi |
1:07:58 |
8:26 |
|
| 9/16/2014 |
Run |
President's Hill - A Route |
Dog Run |
6.8 mi |
54:51 |
8:08 |
|
| 7/4/2014 |
Run |
President's Hill - A Route |
Easy |
8.0 mi |
1:07:35 |
8:27 |
|
| 4/29/2014 |
Run |
President's Hill - A Route |
Dog Run |
8.1 mi |
1:01:06 |
7:32 |
|
| 9/17/2013 |
Run |
President's Hill - A Route |
Tempo 6:15-39 |
8.0 mi |
55:55 |
6:59 |
|
| 7/9/2013 |
Run |
President's Hill - A Route |
Dog Run |
7.6 mi |
1:02:54 |
8:15 |
|
| 4/30/2013 |
Run |
President's Hill - A Route |
Dog Run |
8.0 mi |
1:00:41 |
7:36 |
|
| 2/5/2013 |
Run |
President's Hill - A Route |
Dog Run |
8.0 mi |
1:08:08 |
8:31 |
|
| 11/27/2012 |
Run |
President's Hill - A Route |
Easy |
8.4 mi |
1:04:25 |
7:43 |
|
| 9/18/2012 |
Run |
President's Hill - A Route |
Easy |
10.0 mi |
1:22:01 |
8:13 |
|
| 7/24/2012 |
Run |
President's Hill - A Route |
Recovery |
7.0 mi |
1:00:27 |
8:37 |
|
| 2/21/2012 |
Run |
President's Hill - A Route |
Easy |
7.8 mi |
1:02:00 |
8:01 |
|
| 12/20/2011 |
Run |
President's Hill - A Route |
Easy |
7.7 mi |
59:54 |
7:47 |
|
| 11/1/2011 |
Run |
President's Hill - A Route |
Moderate 7:00-20 |
8.0 mi |
58:16 |
7:16 |
|
| 8/9/2011 |
Run |
President's Hill - A Route |
Marathon 6:40-59 |
9.5 mi |
1:06:27 |
7:02 |
|
| 8/17/2010 |
Run |
President's Hill - A Route |
Easy |
8.0 mi |
1:02:42 |
7:51 |
|
| 4/20/2010 |
Run |
President's Hill - A Route |
Recovery |
8.0 mi |
1:10:12 |
8:47 |
|
| 11/19/2009 |
Run |
President's Hill - A Route |
Recovery |
8.1 mi |
1:04:55 |
8:01 |
|
| 9/29/2009 |
Run |
President's Hill - A Route |
Marathon 6:40-59 |
7.6 mi |
56:02 |
7:24 |
|
| 8/4/2009 |
Run |
President's Hill - A Route |
Hill |
10.0 mi |
1:14:17 |
7:26 |
|
| 6/18/2009 |
Run |
President's Hill - A Route |
Tempo 6:15-39 |
7.3 mi |
51:07 |
7:03 |
|
| 6/2/2009 |
Run |
President's Hill - A Route |
Easy |
7.4 mi |
55:57 |
7:36 |
|
| 3/24/2009 |
Run |
President's Hill - A Route |
Marathon 6:40-59 |
10.0 mi |
1:12:18 |
7:14 |
|
| 1/6/2009 |
Run |
President's Hill - A Route |
Marathon 6:40-59 |
8.0 mi |
56:16 |
7:02 |
|
| 11/18/2008 |
Run |
President's Hill - A Route |
Marathon 6:40-59 |
8.0 mi |
57:16 |
7:10 |
|
| 8/19/2008 |
Run |
President's Hill - A Route |
Hill |
8.0 mi |
57:40 |
7:13 |
|
| 5/27/2008 |
Run |
President's Hill - A Route |
Hill |
8.0 mi |
59:43 |
7:28 |
|
| 2/12/2008 |
Run |
President's Hill - A Route |
Easy |
7.2 mi |
56:01 |
7:47 |
|
| 12/20/2007 |
Run |
President's Hill - A Route |
Tempo 6:15-39 |
7.6 mi |
55:08 |
7:16 |
|