| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/24/2010 |
Run |
Margate - Business district |
Easy |
5.1 mi |
42:45 |
8:23 |
 |
| 8/19/2010 |
Run |
Tyngs bridge and back |
Tempo |
10.9 mi |
1:21:51 |
7:33 |
|
| 8/11/2010 |
Run |
School - Rt 40 - Rt 4 |
Easy |
6.5 mi |
57:52 |
8:51 |
|
| 8/7/2010 |
Run |
Mill st and back (North Rd) |
Base |
10.8 mi |
1:27:54 |
8:10 |
|
| 8/3/2010 |
Run |
Brentwood-Westford |
Easy |
3.6 mi |
31:00 |
8:43 |
|
| 7/21/2010 |
Run |
Track |
Interval |
5.2 mi |
38:45 |
7:26 |
|
| 7/20/2010 |
Run |
Copley - Harvard - MoS |
Easy |
4.5 mi |
38:48 |
8:37 |
|
| 7/14/2010 |
Run |
Meadowbrook - Westford - Locke - Grandview |
Easy |
6.5 mi |
58:18 |
8:55 |
|
| 7/11/2010 |
Run |
Westchester - Danforth |
Easy |
3.7 mi |
30:12 |
8:14 |
|
| 6/20/2010 |
Run |
Meadowbrook - School - Pilgrim - Old Westford |
Base |
5.0 mi |
41:55 |
8:25 |
|
| 6/17/2010 |
Run |
Pinehill-110-Steadman-Grandview |
Interval |
8.7 mi |
1:10:53 |
8:10 |
|
| 6/11/2010 |
Run |
Arbutus - Locke - Dalton - North |
Easy |
6.2 mi |
55:50 |
9:00 |
|
| 6/9/2010 |
Run |
Westchester - Danforth |
Easy |
2.8 mi |
24:47 |
8:55 |
|
| 6/8/2010 |
Run |
Copley - Harvard - MoS |
Easy |
4.6 mi |
42:25 |
9:11 |
|
| 6/6/2010 |
Run |
Westford - Locke - Brentwood - Dalton - Rt 4 |
Easy |
5.1 mi |
46:36 |
9:09 |
|
| 5/26/2010 |
Run |
Copley - River St - Mass Ave |
Easy |
6.0 mi |
50:27 |
8:28 |
|
| 5/20/2010 |
Run |
Old Westford - Tadmuck - 110 - Pinehill - Locke |
Easy |
9.2 mi |
1:16:09 |
8:18 |
|
| 5/14/2010 |
Run |
Rt 4 - Turnpike - North - Rotary |
Long |
10.4 mi |
1:25:39 |
8:14 |
|
| 5/8/2010 |
Run |
Steadman - Golden Cove |
Base |
6.4 mi |
50:21 |
7:54 |
|
| 5/3/2010 |
Run |
Copley - Harvard - MoS |
Easy |
4.5 mi |
37:53 |
8:24 |
|
| 4/28/2010 |
Run |
Chamberlain - Rt40 - Rt4 |
Base |
9.2 mi |
1:18:11 |
8:33 |
|
| 4/21/2010 |
Run |
Random Route |
Easy |
0.2 mi |
1:25 |
9:29 |
|
| 4/16/2010 |
Run |
Home Graniteville loop |
Base |
5.2 mi |
43:29 |
8:20 |
|
| 4/5/2010 |
Run |
Treadmill |
Easy |
2.1 mi |
18:56 |
8:56 |
|
| 4/2/2010 |
Run |
Old Westford - Westford - Brentwood - Davis |
Base |
4.1 mi |
34:48 |
8:30 |
|
| 3/21/2010 |
Run |
Arbutus - Sycamore - Cortland - Cathy - Jonathan - McIntosh |
Easy |
5.0 mi |
43:55 |
8:53 |
|
| 3/1/2010 |
Run |
Copley - BU Bridge and back |
Easy |
0.4 mi |
3:27 |
9:05 |
|
| 2/23/2010 |
Run |
Treadmill |
Easy |
3.2 mi |
29:50 |
9:13 |
|
| 2/19/2010 |
Run |
Treadmill |
Easy |
3.8 mi |
34:48 |
9:09 |
|
| 2/13/2010 |
Run |
Treadmill |
Easy |
3.7 mi |
34:47 |
9:23 |
|
| 2/4/2010 |
Run |
Treadmill |
Easy |
2.1 mi |
19:32 |
9:13 |
|
| 11/25/2009 |
Run |
Arbutus - Sycamore - Cortland - Cathy - Jonathan - McIntosh |
Easy |
5.1 mi |
43:05 |
8:32 |
|
| 11/23/2009 |
Run |
Treadmill |
Easy |
2.5 mi |
21:38 |
8:40 |
|
| 11/22/2009 |
Run |
St Mary's to Bike Path |
Long |
7.2 mi |
59:43 |
8:20 |
|
| 11/18/2009 |
Run |
Treadmill |
Easy |
2.5 mi |
21:38 |
8:40 |
|
| 11/14/2009 |
Run |
Meadowbrook - School - Pilgrim - Old Westford |
Easy |
5.0 mi |
41:41 |
8:18 |
|
| 11/11/2009 |
Run |
Treadmill |
Easy |
2.5 mi |
21:38 |
8:40 |
|
| 11/9/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
17:13 |
8:37 |
|
| 10/1/2009 |
Run |
Pinehill-110-Steadman-Grandview |
Easy |
8.2 mi |
1:07:26 |
8:16 |
|
| 9/29/2009 |
Run |
Arbutus - Sycamore - Cortland - Cathy - Jonathan - McIntosh |
Easy |
4.0 mi |
35:13 |
8:53 |
|
| 9/23/2009 |
Run |
Home Graniteville loop |
Easy |
3.2 mi |
28:19 |
8:56 |
|
| 9/13/2009 |
Run |
Random Route |
Easy |
5.0 mi |
43:34 |
8:49 |
|
| 9/13/2009 |
Run |
Gov Fuller and around area |
Tempo |
15.0 mi |
2:00:44 |
8:03 |
|
| 9/10/2009 |
Run |
Tyngs bridge and back |
Tempo |
13.0 mi |
1:38:27 |
7:34 |
|
| 9/4/2009 |
Run |
Billerica Rd - Mill - Boston - Brentwood |
Tempo |
10.8 mi |
1:21:37 |
7:36 |
|
| 8/31/2009 |
Run |
BSM 14-26 and 1-4 |
Tempo |
19.9 mi |
2:34:01 |
7:44 |
|
| 8/25/2009 |
Run |
End of Gov Fuller |
Tempo |
19.1 mi |
2:32:26 |
7:59 |
|
| 8/22/2009 |
Run |
Mill - Steadman - Rotary |
Base |
2.1 mi |
17:44 |
8:27 |
|
| 8/22/2009 |
Run |
Mill - Steadman - Rotary |
Base |
10.7 mi |
1:27:55 |
8:15 |
|
| 8/19/2009 |
Run |
Tyngs bridge and back |
Tempo |
11.0 mi |
1:27:10 |
7:55 |
|
| 8/16/2009 |
Run |
BSM - Tyngsboro rd - old westford |
Long |
15.7 mi |
2:18:17 |
8:48 |
|
| 8/15/2009 |
Run |
Mill st and back (North Rd) |
Easy |
10.1 mi |
1:24:14 |
8:22 |
|
| 8/12/2009 |
Run |
Pinehill-110-Steadman-Graniteville |
Tempo |
10.5 mi |
1:20:12 |
7:37 |
|
| 8/9/2009 |
Run |
BSM 4-14 |
Tempo |
15.9 mi |
2:00:28 |
7:36 |
|
| 8/6/2009 |
Run |
Tyngs bridge and back |
Tempo |
12.3 mi |
1:32:57 |
7:36 |
|
| 8/2/2009 |
Run |
Bridge St - Billerica - Boston |
Tempo |
16.9 mi |
2:13:12 |
7:55 |
|
| 7/30/2009 |
Run |
Billerica Rd - Mill - Boston - Brentwood |
Tempo |
10.3 mi |
1:19:55 |
7:47 |
|
| 7/30/2009 |
Run |
Random Route |
Easy |
0.5 mi |
4:26 |
8:53 |
|
| 7/26/2009 |
Run |
Home Graniteville loop |
Easy |
4.1 mi |
34:09 |
8:22 |
|
| 7/26/2009 |
Run |
Random Route |
Easy |
0.2 mi |
1:19 |
7:20 |
|
| 7/26/2009 |
Run |
Treadmill |
Easy |
4.2 mi |
35:31 |
8:23 |
|
| 7/21/2009 |
Run |
Random Route |
Easy |
1.9 mi |
16:41 |
8:53 |
|
| 7/21/2009 |
Run |
Tyngs bridge and back |
Tempo |
8.2 mi |
1:01:10 |
7:26 |
|
| 7/18/2009 |
Run |
Steadman - Rotary - North |
Easy |
6.2 mi |
51:26 |
8:17 |
|
| 7/11/2009 |
Run |
Arbutus - Sycamore - Cortland - Cathy - Jonathan - McIntosh |
Easy |
3.4 mi |
28:43 |
8:33 |
|
| 7/11/2009 |
Run |
Meadowbrook - School - Pilgrim - Old Westford |
Easy |
4.9 mi |
39:23 |
8:05 |
|