| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/18/2010 |
Run |
Meadowbrook - School - Pilgrim - Old Westford |
Easy |
5.0 mi |
44:41 |
8:58 |
 |
| 12/12/2010 |
Run |
Westchester - Danforth |
Base |
3.2 mi |
26:52 |
8:24 |
|
| 11/26/2010 |
Run |
Arbutus - Locke - Grandview |
Easy |
2.3 mi |
20:20 |
9:03 |
|
| 10/1/2010 |
Run |
School - Rt 40 - Rt 4 |
Base |
6.6 mi |
55:18 |
8:25 |
|
| 9/28/2010 |
Run |
Copley - Harvard - MoS |
Easy |
4.6 mi |
41:57 |
9:14 |
|
| 9/19/2010 |
Run |
Meadowbrook - School - Pilgrim - Old Westford |
Easy |
5.1 mi |
41:12 |
8:07 |
|
| 9/12/2010 |
Run |
Grandview - Locke - Graniteville |
Easy |
4.5 mi |
37:36 |
8:21 |
|
| 9/8/2010 |
Run |
Copley - BU Bridge and back |
Easy |
4.2 mi |
34:41 |
8:19 |
|
| 9/2/2010 |
Run |
Brentwood - Rt 27 - Maple - Garrison - Tadmuck |
Tempo |
10.6 mi |
1:23:27 |
7:51 |
|
| 8/28/2010 |
Run |
North Rd - Brentwood - Grandview - Dalton |
Easy |
4.2 mi |
35:52 |
8:35 |
|
| 8/20/2010 |
Run |
Rt 4 - Turnpike - North - Rotary |
Base |
10.3 mi |
1:26:05 |
8:21 |
|
| 8/14/2010 |
Run |
School - Rt 40 - Rt 4 |
Base |
9.0 mi |
1:15:38 |
8:25 |
|
| 8/6/2010 |
Run |
Yarmouth - Station intervals |
Tempo |
10.3 mi |
1:21:47 |
7:57 |
|
| 7/31/2010 |
Run |
Bridge St - Billerica - Boston |
Tempo |
16.9 mi |
2:12:15 |
7:51 |
|
| 7/24/2010 |
Run |
Random Route |
Easy |
3.4 mi |
28:55 |
8:28 |
|
| 7/22/2010 |
Run |
Home Graniteville loop |
Base |
9.5 mi |
1:19:24 |
8:21 |
|
| 7/15/2010 |
Run |
Warren Ave |
Base |
7.5 mi |
1:00:58 |
8:08 |
|
| 7/10/2010 |
Run |
Old Westford - Rt4 - BSM 14-26,1-4 and back |
Tempo |
11.9 mi |
1:40:14 |
8:25 |
|
| 7/5/2010 |
Run |
Random Route |
Easy |
1.2 mi |
8:56 |
7:42 |
|
| 7/5/2010 |
Run |
John Carson Race |
Race |
2.0 mi |
21:54 |
10:48 |
|
| 7/5/2010 |
Run |
Random Route |
Easy |
1.8 mi |
14:00 |
7:50 |
|
| 7/5/2010 |
Run |
Random Route |
Easy |
2.1 mi |
17:15 |
8:04 |
|
| 7/1/2010 |
Run |
Rangeway - Billerica - Boston - Westford |
Tempo |
13.6 mi |
1:47:30 |
7:55 |
|
| 6/21/2010 |
Run |
Brentwood - Rt 27 - Maple - Garrison - Tadmuck |
Tempo |
10.6 mi |
1:26:58 |
8:12 |
|
| 6/15/2010 |
Run |
Meadowbrook - Westford - Locke - Grandview |
Long |
12.2 mi |
1:42:54 |
8:29 |
|
| 6/10/2010 |
Run |
Warren Ave |
Base |
8.3 mi |
1:10:10 |
8:25 |
|
| 6/1/2010 |
Run |
Brentwood - Rt 27 - Maple - Garrison - Tadmuck |
Long |
10.9 mi |
1:34:11 |
8:41 |
|
| 5/28/2010 |
Run |
Westford - Main St - Rt 110 - Chelms Ctr - Brentwood |
Long |
13.1 mi |
1:49:30 |
8:22 |
|
| 5/17/2010 |
Run |
Tyngs bridge and back |
Long |
11.9 mi |
1:41:33 |
8:33 |
|
| 5/11/2010 |
Run |
Copley - River St - Mass Ave |
Base |
5.9 mi |
48:15 |
8:08 |
|
| 5/4/2010 |
Run |
Billerica Rd - Mill - Boston - Brentwood |
Long |
10.2 mi |
1:25:47 |
8:28 |
|
| 4/26/2010 |
Run |
Copley - Harvard - MoS |
Easy |
4.5 mi |
39:50 |
8:48 |
|
| 4/19/2010 |
Run |
Rotary - North - Bike Path - Pinehill - Dalton |
Long |
9.1 mi |
1:16:49 |
8:29 |
|
| 4/14/2010 |
Run |
Pinehill-110-Steadman-Grandview |
Tempo |
8.4 mi |
1:04:00 |
7:40 |
|
| 4/9/2010 |
Run |
Warren Ave |
Easy |
7.5 mi |
1:04:14 |
8:36 |
|
| 4/6/2010 |
Run |
Westford st hill |
Hill |
7.2 mi |
59:21 |
8:19 |
|
| 3/27/2010 |
Run |
North Rd - Brentwood - Grandview - Dalton |
Easy |
4.8 mi |
42:20 |
8:47 |
|
| 3/25/2010 |
Run |
Tyng Rd and back |
Easy |
7.5 mi |
1:04:36 |
8:35 |
|
| 3/19/2010 |
Run |
Jordan - School - Davis - Old Westford |
Base |
5.9 mi |
48:45 |
8:20 |
|
| 3/14/2010 |
Run |
Treadmill |
Easy |
3.7 mi |
33:09 |
8:56 |
|
| 3/9/2010 |
Run |
Meadowbrook - School - Pilgrim - Old Westford |
Easy |
5.0 mi |
45:40 |
9:05 |
|
| 3/5/2010 |
Run |
Jordan - School - Davis - Old Westford |
Easy |
3.8 mi |
31:35 |
8:26 |
|
| 3/3/2010 |
Run |
Home Graniteville loop |
Easy |
3.0 mi |
26:44 |
8:48 |
|
| 3/1/2010 |
Run |
Copley - BU Bridge and back |
Easy |
3.8 mi |
34:14 |
9:07 |
|
| 2/11/2010 |
Run |
Treadmill |
Easy |
2.1 mi |
19:54 |
9:24 |
|
| 2/2/2010 |
Run |
Treadmill |
Easy |
1.9 mi |
17:26 |
9:23 |
|
| 11/16/2009 |
Run |
Treadmill |
Easy |
2.5 mi |
21:38 |
8:40 |
|
| 11/4/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
17:16 |
8:38 |
|
| 10/14/2009 |
Run |
Tyng Rd and back |
Base |
7.5 mi |
1:00:25 |
8:06 |
|
| 10/9/2009 |
Run |
Tyng Rd and back |
Easy |
3.6 mi |
31:06 |
8:43 |
|
| 10/5/2009 |
Run |
Tyngs bridge and back |
Tempo |
8.6 mi |
1:07:46 |
7:51 |
|
| 10/2/2009 |
Run |
Tyngs bridge and back |
Tempo |
11.0 mi |
1:27:31 |
7:58 |
|
| 9/28/2009 |
Run |
BSM 4-14 |
Tempo |
13.8 mi |
1:52:02 |
8:07 |
|
| 9/21/2009 |
Run |
Rangeway and back via Boston |
Base |
11.0 mi |
1:26:21 |
7:50 |
|
| 9/17/2009 |
Run |
BSM 14-26 and 1-4 |
Base |
12.9 mi |
1:44:13 |
8:07 |
|
| 9/16/2009 |
Run |
Westchester - Danforth |
Easy |
3.3 mi |
27:41 |
8:29 |
|
| 9/12/2009 |
Run |
Hillcrest - Locke - Arbutus |
Easy |
4.0 mi |
33:53 |
8:31 |
|
| 9/6/2009 |
Run |
Westford/Main St and back |
Easy |
7.2 mi |
58:45 |
8:10 |
|
| 9/3/2009 |
Run |
North - 110 - Pinehill - Brentwood - Locke |
Easy |
7.4 mi |
1:01:27 |
8:19 |
|
| 8/27/2009 |
Run |
Hillcrest and back |
Easy |
3.1 mi |
26:31 |
8:42 |
|