| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/12/2008 |
Run |
Good Times 5k |
Race |
5.0 km |
19:39 |
6:20 |
 |
| 8/12/2008 |
Run |
Random Route |
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 7/4/2008 |
Run |
John Carson Race |
Tempo |
1.8 mi |
11:25 |
6:32 |
|
| 7/4/2008 |
Run |
Random Route |
Easy |
1.5 mi |
20:00 |
13:20 |
|
| 6/26/2008 |
Run |
Corporate Challenge |
Race |
3.1 mi |
20:54 |
6:49 |
|
| 6/26/2008 |
Run |
Random Route |
Easy |
1.2 mi |
10:15 |
8:33 |
|
| 5/7/2008 |
Run |
Meadowbrook - Westford - Locke - Grandview |
Base |
8.2 mi |
1:06:37 |
8:09 |
|
| 4/29/2008 |
Run |
Meadowbrook - School - Pilgrim - Old Westford |
Base |
6.9 mi |
56:14 |
8:12 |
|
| 4/17/2008 |
Run |
Meadowbrook - School - Pilgrim - Old Westford |
Base |
6.9 mi |
54:40 |
7:59 |
|
| 3/28/2008 |
Run |
Old Westford - Locke - Westford - School - Graniteville |
Base |
4.4 mi |
35:32 |
8:04 |
|
| 3/15/2008 |
Run |
Old Westford - Westford - Brentwood - Davis |
Easy |
3.5 mi |
30:19 |
8:40 |
|
| 2/24/2008 |
Run |
Hyannis Half Marathon |
Race |
13.1 mi |
1:35:05 |
7:16 |
|
| 2/24/2008 |
Run |
Random Route |
Easy |
0.9 mi |
8:00 |
8:42 |
|
| 2/14/2008 |
Run |
Mile Run |
Interval |
5.6 mi |
43:33 |
7:46 |
|
| 2/3/2008 |
Run |
Super 5k |
Race |
5.0 km |
19:44 |
6:22 |
|
| 2/3/2008 |
Run |
Random Route |
Easy |
2.5 mi |
21:00 |
8:24 |
|
| 1/25/2008 |
Run |
Meadowbrook - School - Pilgrim - Old Westford |
Race |
5.0 mi |
33:42 |
6:49 |
|
| 1/25/2008 |
Run |
Random Route |
Easy |
1.3 mi |
11:13 |
8:46 |
|
| 1/20/2008 |
Run |
Random Route |
Interval |
6.1 mi |
47:37 |
7:51 |
|
| 12/28/2007 |
Run |
Dalton - Steadman - Westford |
Tempo |
5.5 mi |
41:47 |
7:38 |
|
| 12/19/2007 |
Run |
Hills - .43 mile |
Hill |
5.7 mi |
47:25 |
8:20 |
|
| 12/12/2007 |
Run |
Hillcrest and back |
Easy |
2.8 mi |
24:02 |
8:32 |
|
| 10/14/2007 |
Run |
Baystate marathon |
Race |
26.2 mi |
3:31:45 |
8:05 |
|
| 10/9/2007 |
Run |
Random Route |
Interval |
3.9 mi |
30:25 |
7:48 |
|
| 10/3/2007 |
Run |
Random Route |
Tempo |
7.7 mi |
57:19 |
7:26 |
|
| 9/25/2007 |
Run |
Random Route |
Interval |
9.1 mi |
1:11:44 |
7:52 |
|
| 9/16/2007 |
Run |
Gov Fuller and Tower Farm |
Long |
20.9 mi |
2:55:09 |
8:22 |
|
| 9/12/2007 |
Run |
Random Route |
Tempo |
14.3 mi |
1:47:29 |
7:32 |
|
| 9/4/2007 |
Run |
Random Route |
Tempo |
14.3 mi |
1:50:49 |
7:46 |
|
| 9/1/2007 |
Run |
Home Graniteville loop |
Race |
3.1 mi |
20:44 |
6:43 |
|
| 8/31/2007 |
Run |
Random Route |
Interval |
5.2 mi |
41:19 |
8:01 |
|
| 8/23/2007 |
Run |
Random Route |
Interval |
7.7 mi |
59:18 |
7:46 |
|
| 8/21/2007 |
Run |
Random Route |
Tempo |
12.7 mi |
1:35:11 |
7:32 |
|
| 8/16/2007 |
Run |
Random Route |
Interval |
7.7 mi |
1:00:20 |
7:54 |
|
| 8/14/2007 |
Run |
Random Route |
Tempo |
12.7 mi |
1:34:54 |
7:31 |
|
| 8/8/2007 |
Run |
Random Route |
Tempo |
10.6 mi |
1:26:16 |
8:11 |
|
| 7/31/2007 |
Run |
Random Route |
Base |
0.8 mi |
6:13 |
7:59 |
|
| 7/26/2007 |
Run |
Random Route |
Interval |
4.1 mi |
32:32 |
7:53 |
|
| 7/24/2007 |
Run |
Random Route |
Interval |
4.7 mi |
35:34 |
7:33 |
|
| 7/18/2007 |
Run |
Random Route |
Tempo |
9.4 mi |
1:11:41 |
7:39 |
|
| 7/10/2007 |
Run |
Random Route |
Tempo |
9.2 mi |
1:10:59 |
7:45 |
|
| 7/4/2007 |
Run |
Random Route |
Easy |
1.4 mi |
|
|
|
| 7/4/2007 |
Run |
John Carson Race |
Race |
2.0 mi |
12:29 |
6:15 |
|
| 7/4/2007 |
Run |
Random Route |
Easy |
1.4 mi |
|
|
|
| 7/2/2007 |
Run |
Random Route |
Tempo |
7.1 mi |
53:12 |
7:31 |
|
| 6/26/2007 |
Run |
Random Route |
Tempo |
7.1 mi |
54:32 |
7:42 |
|
| 6/22/2007 |
Run |
Meadowbrook - School - Pilgrim - Old Westford |
Tempo |
5.0 mi |
36:48 |
7:27 |
|