| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/1/2018 |
Run |
random |
Easy |
4.4 mi |
32:20 |
7:24 |
 |
| 1/31/2018 |
Run |
random |
Easy |
8.0 mi |
1:00:35 |
7:34 |
|
| 1/30/2018 |
Run |
Armory track |
WU/CD |
2.0 mi |
15:00 |
7:42 |
|
| 1/30/2018 |
Run |
Armory track |
WU/CD |
1.3 mi |
10:00 |
7:42 |
|
| 1/30/2018 |
Run |
Armory track |
Interval |
5000.0 m |
18:29 |
5:57 |
|
| 1/30/2018 |
Run |
Armory track |
Easy |
1.0 mi |
|
|
|
| 1/30/2018 |
Run |
Armory track |
Easy |
1000.0 m |
|
|
|
| 1/29/2018 |
Run |
Crystal Lake |
Easy |
5.1 mi |
38:14 |
7:31 |
|
| 1/27/2018 |
Run |
Illinois Wesleyan |
Easy |
1.3 mi |
10:00 |
7:39 |
|
| 1/27/2018 |
Run |
Illinois Wesleyan |
WU/CD |
2.6 mi |
20:00 |
7:42 |
|
| 1/26/2018 |
Run |
Tempo loop |
Easy |
6.5 mi |
50:00 |
7:42 |
|
| 1/26/2018 |
Run |
Tempo loop |
Strides |
0.2 mi |
|
|
|
| 1/25/2018 |
Run |
Crystal Lake |
Easy |
5.2 mi |
41:15 |
8:00 |
|
| 1/24/2018 |
Run |
random |
Long |
13.0 mi |
1:39:14 |
7:38 |
|
| 1/23/2018 |
Run |
ARC |
Easy |
2.3 mi |
18:29 |
8:13 |
|
| 1/23/2018 |
Run |
Armory track |
Easy |
0.5 mi |
|
|
|
| 1/23/2018 |
Run |
Armory track |
Interval |
5600.0 m |
21:04 |
6:04 |
|
| 1/23/2018 |
Run |
Armory track |
WU/CD |
3.8 mi |
30:00 |
8:00 |
|
| 1/23/2018 |
Run |
Armory track |
Easy |
1800.0 m |
|
|
|
| 1/22/2018 |
Run |
random |
Easy |
3.9 mi |
30:00 |
7:41 |
|
| 1/21/2018 |
Run |
Hooters/country club extended |
Long |
12.0 mi |
1:27:40 |
7:18 |
|
| 1/20/2018 |
Run |
random |
Easy |
3.0 mi |
22:31 |
7:31 |
|
| 1/19/2018 |
Run |
Tempo loop |
WU/CD |
3.9 mi |
|
|
|
| 1/19/2018 |
Run |
Tempo loop |
Tempo |
4.5 mi |
30:03 |
6:41 |
|
| 1/18/2018 |
Run |
Urbana |
Easy |
5.2 mi |
41:31 |
8:02 |
|
| 1/17/2018 |
Run |
random |
Easy |
7.8 mi |
1:00:01 |
7:42 |
|
| 1/16/2018 |
Run |
Armory track |
Hard |
6.1 mi |
|
|
|
| 1/16/2018 |
Run |
Armory track |
Easy |
0.5 mi |
|
|
|
| 1/15/2018 |
Run |
ARC |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 1/14/2018 |
Run |
random |
Long |
12.0 mi |
|
|
|
| 1/13/2018 |
Run |
random |
Easy |
5.4 mi |
|
|
|
| 1/12/2018 |
Run |
Chicago |
Easy |
4.0 mi |
|
|
|
| 1/10/2018 |
Run |
random |
Easy |
5.0 mi |
|
|
|
| 1/9/2018 |
Run |
Hospital loop |
Easy |
7.4 mi |
|
|
|
| 1/8/2018 |
Run |
Hospital loop |
Easy |
7.4 mi |
|
|
|
| 1/6/2018 |
Run |
Busse Woods |
Long |
11.4 mi |
|
|
|
| 1/4/2018 |
Run |
random |
Easy |
6.2 mi |
|
|
|
| 1/3/2018 |
Run |
Busse Woods |
Easy |
8.7 mi |
|
|
|
| 1/2/2018 |
Run |
random |
Easy |
6.2 mi |
|
|
|
| 12/29/2017 |
Run |
Hospital Loop and 5 mile loop (from EGHS) |
Long |
10.7 mi |
1:17:30 |
7:17 |
|
| 12/28/2017 |
Run |
random |
Easy |
3.1 mi |
|
|
|
| 12/27/2017 |
Run |
Waterfall Glen |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 12/26/2017 |
Run |
Hospital loop |
Easy |
7.3 mi |
55:00 |
7:33 |
|
| 12/25/2017 |
Run |
random |
Easy |
5.0 mi |
|
|
|
| 12/24/2017 |
Run |
random |
Easy |
4.8 mi |
|
|
|
| 12/23/2017 |
Run |
Deer grove forest preserve |
Easy |
8.0 mi |
59:53 |
7:30 |
|
| 12/18/2017 |
Run |
random |
Easy |
5.9 mi |
45:11 |
7:42 |
|
| 12/18/2017 |
Run |
Huff |
Strides |
0.2 mi |
|
|
|
| 12/18/2017 |
Run |
random |
Easy |
1.0 mi |
|
|
|
| 12/16/2017 |
Run |
random |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 12/16/2017 |
Run |
Country club |
Easy |
6.0 mi |
44:21 |
7:24 |
|
| 12/12/2017 |
Run |
Magnolia |
Easy |
6.0 mi |
45:43 |
7:38 |
|
| 12/8/2017 |
Run |
Magnolia |
Easy |
6.0 mi |
|
|
|
| 12/5/2017 |
Run |
Hooters |
Easy |
6.0 mi |
50:15 |
8:23 |
|
| 12/4/2017 |
Run |
Magnolia |
Easy |
6.0 mi |
|
|
|
| 12/4/2017 |
Run |
Magnolia |
Strides |
100.0 m |
|
|
|
| 11/11/2017 |
Run |
MSU |
WU/CD |
4.5 mi |
|
|
|
| 11/11/2017 |
Run |
MSU |
Race |
6.0 km |
24:01 |
6:27 |
|
| 11/10/2017 |
Run |
MSU |
Easy |
6.0 km |
30:00 |
8:03 |
|
| 11/9/2017 |
Run |
Crystal Lake |
Easy |
3.0 mi |
22:32 |
7:31 |
|
| 11/8/2017 |
Run |
Crystal Lake |
Easy |
6.5 mi |
50:00 |
7:42 |
|
| 11/7/2017 |
Run |
arb |
Fartlek |
2.8 mi |
18:57 |
6:42 |
|
| 11/7/2017 |
Run |
arb |
WU/CD |
4.0 mi |
|
|
|
| 11/6/2017 |
Run |
Magnolia |
Easy |
5.5 mi |
43:30 |
7:55 |
|
| 11/6/2017 |
Run |
Magnolia |
Strides |
0.3 mi |
|
|
|
| 11/5/2017 |
Run |
Tempo loop |
Easy |
6.0 mi |
45:45 |
7:38 |
|
| 11/3/2017 |
Run |
Tempo loop |
WU/CD |
3.0 mi |
|
|
|
| 11/3/2017 |
Run |
Tempo loop |
Fartlek |
5.4 mi |
37:42 |
6:56 |
|
| 11/2/2017 |
Run |
Magnolia |
Easy |
3.0 mi |
22:22 |
7:28 |
|
| 11/1/2017 |
Run |
Philos |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 10/31/2017 |
Run |
arb |
WU/CD |
4.0 mi |
|
|
|
| 10/31/2017 |
Run |
arb |
Interval |
4.0 km |
15:35 |
6:17 |
|
| 10/31/2017 |
Run |
arb |
Fartlek |
1.7 mi |
11:43 |
6:54 |
|
| 10/30/2017 |
Run |
Huff |
Strides |
0.3 mi |
|
|
|
| 10/30/2017 |
Run |
Country club |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 10/27/2017 |
Run |
Tempo loop |
Fartlek |
5.4 mi |
37:13 |
6:52 |
|
| 10/27/2017 |
Run |
Tempo loop |
WU/CD |
3.5 mi |
|
|
|
| 10/26/2017 |
Run |
Huff |
Strides |
0.3 mi |
|
|
|
| 10/26/2017 |
Run |
Magnolia |
Easy |
5.7 mi |
45:35 |
8:00 |
|
| 10/25/2017 |
Run |
Tempo loop |
WU/CD |
3.0 mi |
|
|
|
| 10/25/2017 |
Run |
Tempo loop |
Interval |
5.4 mi |
36:36 |
6:44 |
|
| 10/24/2017 |
Run |
Country club |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 10/23/2017 |
Run |
Country club |
Easy |
6.0 mi |
46:30 |
7:45 |
|
| 10/23/2017 |
Run |
Huff |
Strides |
0.3 mi |
|
|
|
| 10/22/2017 |
Run |
Hooters/country club extended |
Long |
10.5 mi |
1:20:00 |
7:38 |
|
| 10/20/2017 |
Run |
University of Iowa |
Easy |
6.0 km |
|
|
|
| 10/18/2017 |
Run |
Crystal Lake |
Easy |
6.5 mi |
51:15 |
7:54 |
|
| 10/17/2017 |
Run |
arb |
WU/CD |
3.5 mi |
|
|
|
| 10/17/2017 |
Run |
arb |
Tempo |
1.8 mi |
12:06 |
6:39 |
|
| 10/17/2017 |
Run |
arb |
Fartlek |
2.4 mi |
16:01 |
6:44 |
|
| 10/16/2017 |
Run |
Magnolia |
Easy |
6.3 mi |
|
|
|
| 10/16/2017 |
Run |
Huff |
Strides |
0.3 mi |
|
|
|
| 10/15/2017 |
Run |
Hooters/country club extended |
Long |
10.0 mi |
1:14:03 |
7:24 |
|
| 10/15/2017 |
Run |
Hooters/country club extended |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 10/13/2017 |
Run |
arb |
Tempo |
4.0 mi |
26:40 |
6:40 |
|
| 10/13/2017 |
Run |
arb |
Hard |
1.0 mi |
6:23 |
6:23 |
|
| 10/13/2017 |
Run |
Tempo loop |
WU/CD |
3.0 mi |
|
|
|
| 10/12/2017 |
Run |
arb |
Easy |
3.0 mi |
|
|
|
| 10/11/2017 |
Run |
statues |
Easy |
7.7 mi |
1:01:32 |
8:01 |
|
| 10/10/2017 |
Run |
arb |
WU/CD |
3.5 mi |
|
|
|