| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/13/2009 |
Run |
Cotton Tree - Alex Return |
Easy |
8.0 km |
53:30 |
6:42 |
 |
| 10/16/2009 |
Run |
Twin Waters 5 |
Easy |
5.0 km |
33:24 |
6:45 |
|
| 10/17/2009 |
Elliptical |
|
LSD |
12.6 km |
1:20:00 |
6:21 |
|
| 10/18/2009 |
Elliptical |
|
Tempo |
6.2 km |
30:00 |
4:53 |
|
| 10/19/2009 |
Run |
Cotton Tree - Mooloolaba Return |
Easy |
9.0 km |
53:00 |
5:54 |
|
| 10/20/2009 |
Run |
University Track |
Easy |
3.0 km |
19:40 |
6:34 |
|
| 10/20/2009 |
Run |
University Track |
Race |
5.0 km |
23:45 |
4:45 |
|
| 10/21/2009 |
Elliptical |
|
Easy |
8.3 km |
50:00 |
6:02 |
|
| 10/24/2009 |
Bike |
|
Long |
26.0 km |
1:06:00 |
2:33 |
|
| 10/24/2009 |
Run |
Twin Waters 5 |
Easy |
4.9 km |
29:30 |
5:59 |
|
| 10/29/2009 |
Run |
Cotton Tree - Mooloolaba Return |
Tempo |
9.6 km |
56:00 |
5:50 |
|
| 10/31/2009 |
Elliptical |
|
LSD |
13.7 km |
1:20:00 |
5:51 |
|
| 11/4/2009 |
Walk |
Twin Waters 3.4 |
Easy |
3.4 km |
31:00 |
9:08 |
|
| 11/6/2009 |
Run |
Twin Waters 3.4 |
Race |
3.4 km |
15:34 |
4:35 |
|
| 11/9/2009 |
Walk |
Twin Waters 3.4 |
Easy |
3.4 km |
31:00 |
9:08 |
|
| 11/10/2009 |
Walk |
Twin Waters 3.4 |
Easy |
3.4 km |
31:00 |
9:08 |
|
| 11/12/2009 |
Walk |
Twin Waters 3.4 |
Easy |
3.4 km |
31:00 |
9:08 |
|
| 11/14/2009 |
Run |
Twin Waters 5 |
Tempo |
4.9 km |
24:48 |
5:02 |
|
| 11/15/2009 |
Bike |
|
Long |
24.0 km |
1:43:00 |
4:18 |
|
| 11/15/2009 |
Run |
Twin Waters 5 |
Easy |
4.9 km |
29:25 |
5:58 |
|
| 11/17/2009 |
Run |
University Track |
Race |
5.0 km |
23:26 |
4:42 |
|
| 11/19/2009 |
Elliptical |
|
Easy |
5.0 km |
30:00 |
6:00 |
|
| 11/20/2009 |
Run |
Twin Waters 5 |
Easy |
4.9 km |
32:19 |
6:33 |
|
| 12/9/2009 |
Run |
Twin Waters 5 |
Tempo |
4.9 km |
25:33 |
5:11 |
|
| 12/10/2009 |
Elliptical |
|
Intervals |
9.0 km |
43:00 |
4:47 |
|
| 12/11/2009 |
Walk |
Twin Waters 3.4 |
Easy |
3.4 km |
31:00 |
9:08 |
|
| 12/12/2009 |
Run |
Twin Waters 5 |
Marathon |
4.9 km |
28:54 |
5:52 |
|
| 12/16/2009 |
Run |
|
Tempo |
7.5 km |
44:18 |
5:55 |
|
| 1/2/2010 |
Run |
Twin Waters 5 |
Tempo |
5.0 km |
26:57 |
5:24 |
|
| 1/3/2010 |
Elliptical |
home |
LSD |
6.7 km |
40:00 |
5:59 |
|
| 1/4/2010 |
Elliptical |
home |
Easy |
7.2 km |
32:45 |
4:33 |
|
| 1/5/2010 |
Run |
treadmill |
Interval |
5.0 km |
29:29 |
5:54 |
|
| 1/6/2010 |
Elliptical |
gym |
Easy |
7.6 km |
35:00 |
4:37 |
|
| 1/7/2010 |
Run |
Cotton Tree - Alex |
Tempo |
5.0 km |
26:07 |
5:14 |
|
| 1/9/2010 |
Elliptical |
home |
Tempo |
3.8 km |
20:00 |
5:14 |
|
| 1/10/2010 |
Elliptical |
home |
LSD |
6.8 km |
40:00 |
5:56 |
|
| 1/12/2010 |
Run |
University Track |
Interval |
4.8 km |
24:33 |
5:07 |
|
| 1/12/2010 |
Weights |
|
|
|
|
|
|
| 1/13/2010 |
Run |
Twin Waters 5 |
Easy |
4.9 km |
29:37 |
6:00 |
|
| 1/14/2010 |
Run |
Cotton Tree - Alex |
Tempo |
5.0 km |
25:36 |
5:08 |
|
| 1/15/2010 |
Elliptical |
home |
Easy |
5.3 km |
30:00 |
5:43 |
|
| 1/17/2010 |
Run |
Mudjimba 5 |
Tempo |
5.2 km |
29:10 |
5:34 |
|
| 1/19/2010 |
Run |
University Track |
Interval |
5.0 km |
24:39 |
4:56 |
|
| 1/20/2010 |
Run |
Alex Hill |
Easy |
6.2 km |
40:00 |
6:25 |
|
| 1/21/2010 |
Elliptical |
gym |
Tempo |
9.3 km |
40:00 |
4:19 |
|
| 1/22/2010 |
Elliptical |
home |
Easy |
6.8 km |
40:00 |
5:56 |
|
| 1/23/2010 |
Run |
Mudjimba 2 |
Tempo |
3.7 km |
20:46 |
5:36 |
|
| 1/26/2010 |
Run |
Mudjimba 7.4k |
Easy |
7.4 km |
43:48 |
5:56 |
|
| 1/29/2010 |
Run |
Mudjimba 5 |
Tempo |
5.2 km |
26:05 |
5:01 |
|
| 2/2/2010 |
Elliptical |
home |
Tempo |
7.0 km |
35:03 |
5:01 |
|
| 2/6/2010 |
Run |
Mudjimba 5 |
Tempo |
5.2 km |
25:42 |
4:55 |
|
| 2/8/2010 |
Elliptical |
home |
Tempo |
10.0 km |
53:53 |
5:24 |
|
| 2/10/2010 |
Run |
Mudjimba 5 |
Easy |
9.2 km |
58:30 |
6:20 |
|
| 2/16/2010 |
Run |
Mudjimba 5 |
Tempo |
5.2 km |
26:59 |
5:11 |
|
| 3/9/2010 |
Elliptical |
home |
Easy |
5.0 km |
27:15 |
5:27 |
|
| 3/10/2010 |
Elliptical |
home |
Easy |
5.0 km |
29:15 |
5:51 |
|
| 3/12/2010 |
Elliptical |
|
Easy |
5.3 km |
30:00 |
5:40 |
|
| 3/13/2010 |
Elliptical |
|
Easy |
7.0 km |
37:15 |
5:20 |
|
| 3/14/2010 |
Elliptical |
|
Easy |
5.5 km |
29:24 |
5:24 |
|
| 3/17/2010 |
Elliptical |
home |
Tempo |
6.0 km |
32:16 |
5:23 |
|
| 3/19/2010 |
Elliptical |
home |
LSD |
10.0 km |
59:35 |
5:58 |
|
| 3/23/2010 |
Elliptical |
home |
LSD |
5.0 km |
24:57 |
5:00 |
|
| 3/23/2010 |
Run |
Mudjimba 5 |
Easy |
0.7 km |
5:03 |
6:56 |
|
| 4/4/2010 |
Run |
mudjimba 4 |
Tempo |
4.3 km |
22:56 |
5:24 |
|
| 4/5/2010 |
Bike |
bike home to work |
Easy |
9.5 km |
26:10 |
2:45 |
|
| 4/6/2010 |
Bike |
bike home to work |
Easy |
9.5 km |
25:30 |
2:41 |
|
| 5/24/2010 |
Bike |
bike work to mooloolaba spit return |
Easy |
13.5 km |
40:31 |
3:01 |
|
| 6/27/2010 |
Run |
mudjimba 4 |
Tempo |
4.3 km |
25:59 |
6:07 |
|
| 7/10/2010 |
Run |
mudjimba 4 |
Tempo |
4.3 km |
27:15 |
6:24 |
|
| 7/13/2010 |
Elliptical |
home |
LSD |
4.5 km |
29:24 |
6:30 |
|
| 8/30/2010 |
Elliptical |
home |
LSD |
3.1 km |
20:00 |
6:28 |
|
| 8/30/2010 |
Elliptical |
home |
LSD |
3.4 km |
20:00 |
5:53 |
|
| 8/31/2010 |
Elliptical |
home |
LSD |
3.1 km |
20:00 |
6:28 |
|
| 8/31/2010 |
Bike |
bike home to work |
Easy |
9.5 km |
31:00 |
3:16 |
|
| 9/1/2010 |
Elliptical |
home |
Intervals |
3.4 km |
20:00 |
5:53 |
|
| 9/1/2010 |
Elliptical |
home |
LSD |
3.3 km |
20:00 |
6:04 |
|
| 9/2/2010 |
Elliptical |
home |
LSD |
4.7 km |
30:00 |
6:27 |
|
| 9/3/2010 |
Elliptical |
home |
LSD |
6.2 km |
40:00 |
6:26 |
|
| 9/5/2010 |
Run |
mudjimba 4 |
Tempo |
4.3 km |
26:24 |
6:13 |
|
| 9/5/2010 |
Elliptical |
home |
LSD |
2.3 km |
15:00 |
6:32 |
|
| 9/7/2010 |
Elliptical |
home |
LSD |
6.8 km |
40:00 |
5:53 |
|
| 9/7/2010 |
Bike |
bike home to work |
Easy |
9.5 km |
26:00 |
2:44 |
|
| 9/7/2010 |
Elliptical |
home |
Tempo |
5.0 km |
27:42 |
5:33 |
|
| 9/11/2010 |
Run |
Russell Island 7k |
Easy |
6.8 km |
53:06 |
7:48 |
|
| 9/15/2010 |
Run |
|
Easy |
5.0 km |
36:20 |
7:16 |
|
| 9/15/2010 |
Walk |
mudjimba 4.4 |
Easy |
4.4 km |
45:00 |
10:11 |
|
| 9/16/2010 |
Run |
|
Tempo |
4.0 km |
24:02 |
5:57 |
|
| 9/17/2010 |
Run |
work 7.4 |
LSD |
7.4 km |
50:43 |
6:50 |
|
| 9/21/2010 |
Run |
Work 5.7 |
LSD |
5.7 km |
34:06 |
5:59 |
|
| 9/21/2010 |
Run |
mudjimba 4 |
LSD |
4.3 km |
30:46 |
7:15 |
|
| 9/23/2010 |
Run |
Work 5.7 |
LSD |
5.7 km |
43:51 |
7:42 |
|
| 9/23/2010 |
Walk |
mudjimba 4 |
Easy |
4.3 km |
44:00 |
10:22 |
|
| 9/25/2010 |
Run |
mudjimba 4 |
Tempo |
4.3 km |
24:47 |
5:50 |
|
| 9/25/2010 |
Bike |
bike home to big w |
Easy |
35.8 km |
2:08:29 |
3:36 |
|
| 9/26/2010 |
Run |
Mudjimba 5.8 |
LSD |
5.8 km |
41:05 |
7:03 |
|
| 10/2/2010 |
Run |
Mudjimba 7.15 |
LSD |
7.2 km |
47:55 |
6:43 |
|
| 10/5/2010 |
Elliptical |
home |
Intervals |
3.5 km |
20:00 |
5:43 |
|
| 10/5/2010 |
Run |
work 7.4 |
LSD |
7.4 km |
48:30 |
6:32 |
|
| 10/6/2010 |
Run |
mudjimba 3 |
Tempo |
2.8 km |
14:39 |
5:19 |
|
| 10/18/2010 |
Run |
mudjimba 4 |
Tempo |
4.3 km |
26:19 |
6:11 |
|