| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 5/14/2010 |
Run |
Aquaduct to Hastings |
Easy |
7.7 mi |
53:37 |
6:57 |
 |
| 5/16/2010 |
Run |
Aquaduct to Hastings |
Easy |
7.7 mi |
53:35 |
6:56 |
|
| 8/4/2009 |
Run |
Greenway to Head Loop |
Tempo |
8.2 mi |
53:06 |
6:29 |
|
| 6/29/2010 |
Run |
Belle Meade (cut off early) |
Easy |
7.0 mi |
52:29 |
7:30 |
|
| 8/11/2009 |
Run |
CMM (Minus Outer Loop) Blair Home |
Easy |
7.5 mi |
52:24 |
7:02 |
|
| 8/29/2009 |
Run |
Greenway to Head Loop |
Tempo |
8.2 mi |
52:10 |
6:22 |
|
| 2/19/2010 |
Run |
Greenway to Head Loop |
Easy |
8.5 mi |
51:35 |
6:06 |
|
| 3/3/2010 |
Run |
Recovery (Misc) |
Easy |
6.3 mi |
51:28 |
8:11 |
|
| 2/13/2010 |
Run |
Greenway to Head Loop |
Easy |
8.2 mi |
51:12 |
6:15 |
|
| 2/28/2010 |
Run |
Atlanta - On Piedmont |
Easy |
7.4 mi |
51:00 |
6:54 |
|
| 7/16/2013 |
Run |
Metrocenter Greenway Trail (To Tunnel) |
Easy |
5.9 mi |
50:00 |
8:26 |
|
| 8/26/2012 |
Run |
Metrocenter Greenway Trail (To Tunnel) |
Easy |
5.9 mi |
50:00 |
8:26 |
|
| 8/19/2012 |
Run |
Metrocenter Trail (To Bench Past Tunnel) |
Easy |
6.0 mi |
50:00 |
8:18 |
|
| 1/17/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
49:50 |
7:08 |
|
| 3/2/2010 |
Run |
3 x 3 Mile (Track) |
Interval |
9.0 mi |
49:30 |
5:30 |
|
| 3/5/2010 |
Run |
Greenway to Head Loop |
Easy |
8.5 mi |
49:24 |
5:51 |
|
| 6/24/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
49:21 |
7:03 |
|
| 4/11/2010 |
Run |
Shelby Greenway |
Tempo |
8.3 mi |
48:39 |
5:50 |
|
| 6/7/2010 |
Run |
Percy Warner Trail |
Easy |
5.6 mi |
48:15 |
8:41 |
|
| 6/30/2013 |
Run |
Germantown to Music Row (Edgehill) |
Easy |
6.5 mi |
48:00 |
7:24 |
|
| 5/18/2010 |
Run |
CMM (Minus Outer Loop) Blair Home |
Easy |
7.5 mi |
47:42 |
6:24 |
|
| 7/21/2013 |
Run |
Metrocenter Greenway Trail (To Tunnel) |
Easy |
6.4 mi |
47:00 |
7:21 |
|
| 1/5/2013 |
Run |
Metrocenter Greenway Trail (To Tunnel) |
Easy |
5.9 mi |
47:00 |
7:56 |
|
| 12/31/2012 |
Run |
Metrocenter Greenway Trail (To Tunnel) |
Easy |
5.9 mi |
47:00 |
7:56 |
|
| 2/8/2010 |
Run |
Greenway to Train Crash Turnaround |
Easy |
5.6 mi |
46:35 |
8:23 |
|
| 3/6/2010 |
Run |
Team Rio - Percy Warner / Belle Meade |
Easy |
7.0 mi |
46:11 |
6:36 |
|
| 7/20/2013 |
Run |
Germantown - Woodland St. Bridge - Davidson to Overpass - Greenway Back |
Easy |
5.7 mi |
46:00 |
8:08 |
|
| 6/12/2010 |
Run |
Warm Up / Cool Down |
Easy |
6.5 mi |
45:33 |
7:01 |
|
| 5/13/2010 |
Run |
Belle Meade Blvd Entrance |
Easy |
6.2 mi |
45:30 |
7:22 |
|
| 8/5/2009 |
Run |
Vandy Belmont Campus Circle |
Easy |
6.6 mi |
45:27 |
6:56 |
|
| 5/2/2010 |
Run |
Treadmill |
Easy |
5.5 mi |
45:25 |
8:16 |
|
| 2/10/2010 |
Run |
Wedgewood to Music Row / Division / Charlotte Loop |
Easy |
6.3 mi |
45:06 |
7:13 |
|
| 1/17/2015 |
Run |
Greenbelt Loop - Gibson to EMN, Watauga Back |
Easy |
5.1 mi |
45:00 |
8:47 |
|
| 7/30/2013 |
Run |
Metrocenter Greenway Trail (To Tunnel) |
Easy |
5.9 mi |
45:00 |
7:36 |
|
| 7/19/2013 |
Run |
Metrocenter Greenway Trail (To Tunnel) |
Easy |
5.9 mi |
45:00 |
7:36 |
|
| 7/12/2013 |
Run |
Metrocenter Greenway Trail (To Tunnel) |
Easy |
5.9 mi |
45:00 |
7:36 |
|
| 7/10/2013 |
Run |
Germantown to Woodland St. Bridge / Back on Greenway |
Easy |
5.2 mi |
45:00 |
8:42 |
|
| 7/9/2013 |
Run |
Germantown to Woodland St. Bridge / Back on Greenway |
Easy |
5.2 mi |
45:00 |
8:42 |
|
| 7/3/2013 |
Run |
Germantown to Woodland St. Bridge / Back on Greenway |
Easy |
5.2 mi |
45:00 |
8:42 |
|
| 6/28/2013 |
Run |
Germantown to Woodland St. Bridge / Back on Greenway |
Easy |
5.2 mi |
45:00 |
8:42 |
|
| 6/27/2013 |
Run |
Germantown to Woodland St. Bridge / Back on Greenway |
Easy |
5.2 mi |
45:00 |
8:42 |
|
| 6/25/2013 |
Run |
Germantown to Woodland St. Bridge / Back on Greenway |
Easy |
5.2 mi |
45:00 |
8:42 |
|
| 8/18/2012 |
Run |
Metrocenter Trail (To Bench Past Tunnel) |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 8/1/2009 |
Run |
Vandy Belmont Campus Circle |
Easy |
6.6 mi |
44:13 |
6:44 |
|
| 1/20/2013 |
Run |
Shelby Bottoms |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 1/6/2010 |
Run |
Treadmill |
Easy |
6.2 mi |
44:00 |
7:06 |
|
| 1/12/2010 |
Run |
CMM (new) to 1st Wedgewood Home |
Easy |
6.2 mi |
43:49 |
7:06 |
|
| 5/30/2010 |
Run |
Bloomington - House past Oolitic to Bolin |
Easy |
5.7 mi |
43:43 |
7:43 |
|
| 1/4/2013 |
Run |
Germantown to Roundabout (via Gulch) |
Easy |
5.3 mi |
43:00 |
8:12 |
|
| 1/19/2010 |
Run |
Vandy Belmont Campus Circle 2 |
Tempo |
6.7 mi |
42:27 |
6:21 |
|
| 8/31/2009 |
Run |
Vandy Belmont Campus Circle |
Easy |
6.6 mi |
42:13 |
6:26 |
|
| 1/1/2013 |
Run |
Germantown to Downtown Loop (North Gulch Home) |
Easy |
4.9 mi |
42:00 |
8:33 |
|
| 4/5/2010 |
Run |
Wedgewood to Gulch (via the Row) to Home via West End |
Easy |
5.1 mi |
42:00 |
8:14 |
|
| 7/23/2009 |
Run |
Sylvan Park - West End to Cherokee to Murphy Home |
Tempo |
6.2 mi |
41:47 |
6:46 |
|
| 6/1/2010 |
Run |
Belle Meade Blvd Entrance |
Easy |
6.2 mi |
41:38 |
6:45 |
|
| 1/4/2015 |
Run |
Greenbelt Loop - Gibson to EMN, Watauga Back |
Easy |
5.1 mi |
41:00 |
8:00 |
|
| 5/11/2010 |
Run |
Greenway to Train Crash Turnaround |
Easy |
5.6 mi |
40:33 |
7:18 |
|
| 8/10/2009 |
Run |
Treadmill |
Easy |
5.5 mi |
40:30 |
7:22 |
|
| 7/27/2009 |
Run |
21st to Grand to Blair |
Easy |
5.5 mi |
40:24 |
7:21 |
|
| 7/26/2013 |
Run |
Germantown to Woodland St. Bridge / Back on Greenway |
Easy |
5.2 mi |
40:00 |
7:44 |
|
| 7/23/2013 |
Run |
Germantown to Woodland St. Bridge / Back on Greenway |
Easy |
5.2 mi |
40:00 |
7:44 |
|
| 1/3/2013 |
Run |
Germantown to Roundabout (via Gulch) |
Easy |
5.3 mi |
40:00 |
7:38 |
|
| 8/3/2009 |
Run |
Wedgewood to Gulch (via the Row) to Home via West End |
Easy |
5.1 mi |
39:13 |
7:41 |
|
| 2/27/2010 |
Run |
Treadmill |
Easy |
6.5 mi |
38:40 |
5:57 |
|
| 5/21/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
38:28 |
7:42 |
|
| 5/27/2009 |
Run |
Demonbreun via 12th to Music Row to Belmont - Blair Home |
Easy |
5.2 mi |
38:00 |
7:19 |
|
| 4/12/2010 |
Run |
Greenway to Train Crash Turnaround |
Easy |
5.6 mi |
37:52 |
6:49 |
|
| 2/5/2010 |
Run |
Belle Meade via West End to Kroger |
Easy |
5.3 mi |
37:32 |
7:03 |
|
| 1/3/2015 |
Run |
Home to Aquatic Center |
Easy |
4.3 mi |
37:30 |
8:44 |
|
| 7/31/2009 |
Run |
West End to Kroger |
Easy |
5.2 mi |
37:25 |
7:10 |
|
| 5/8/2010 |
Run |
Amelia Isand |
Easy |
4.7 mi |
37:15 |
7:54 |
|
| 12/30/2012 |
Run |
Germantown to Downtown Loop (North Gulch Home) |
Easy |
4.9 mi |
37:00 |
7:32 |
|
| 7/17/2009 |
Run |
West End to Kroger |
Easy |
5.2 mi |
36:39 |
7:01 |
|
| 7/5/2010 |
Run |
Track |
Easy |
8400.0 m |
36:15 |
6:57 |
|
| 1/28/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
35:57 |
7:12 |
|
| 6/4/2010 |
Run |
Small Loop - Blakemore to Music Row/Division to West End via 12th |
Easy |
5.2 mi |
35:50 |
6:58 |
|
| 5/3/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
35:43 |
7:09 |
|
| 5/25/2009 |
Run |
Hendersonville Classic 10k Course |
Race |
6.2 mi |
35:15 |
5:42 |
|
| 7/28/2009 |
Run |
Wedgewood to Gulch (via the Row) to Home via West End |
Tempo |
5.1 mi |
35:00 |
6:51 |
|
| 7/20/2009 |
Run |
21st to Grand to Blair |
Easy |
4.3 mi |
35:00 |
8:15 |
|
| 2/18/2010 |
Run |
3 x 2 Mile (Centennial Park Loop) |
Interval |
6.0 mi |
34:59 |
5:50 |
|
| 4/3/2010 |
Run |
Warm Up / Cool Down |
Easy |
5.2 mi |
34:58 |
6:44 |
|
| 7/17/2009 |
Run |
21st to Grand to Blair |
Easy |
4.3 mi |
34:53 |
8:13 |
|
| 5/10/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
34:39 |
6:56 |
|
| 2/20/2010 |
Run |
Shelby Greenway |
Tempo |
6.0 mi |
34:25 |
5:45 |
|
| 9/7/2009 |
Run |
Franklin Classic 10K |
Race |
10.0 km |
34:21 |
5:32 |
|
| 9/5/2009 |
Run |
Sylvan Park - West End to Cherokee to Murphy Home |
Easy |
4.4 mi |
34:21 |
7:45 |
|
| 8/28/2009 |
Run |
West End to Music Row via 14th to Wedgewood Home |
Easy |
4.5 mi |
34:16 |
7:33 |
|
| 8/21/2009 |
Run |
Sylvan Park - West End to Cherokee to Murphy Home |
Easy |
4.4 mi |
34:10 |
7:42 |
|
| 1/26/2013 |
Run |
Commons - 5 Mile CMM Belmont Course |
Easy |
5.2 mi |
34:00 |
6:32 |
|
| 4/20/2010 |
Run |
Wedgewood to Gulch (via the Row) to Home via West End |
Easy |
5.1 mi |
34:00 |
6:40 |
|
| 3/11/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
34:00 |
6:48 |
|
| 3/29/2010 |
Run |
Wedgewood to Gulch (via the Row) to Home via West End |
Easy |
5.1 mi |
33:55 |
6:39 |
|
| 8/17/2009 |
Run |
Vandy Belmont Campus Circle - Abbreviated |
Easy |
5.1 mi |
33:39 |
6:40 |
|
| 7/15/2009 |
Run |
Sylvan Park - West End to Cherokee to Murphy Home |
Easy |
4.4 mi |
33:11 |
7:29 |
|
| 6/1/2009 |
Run |
21st to Grand to Blair |
Easy |
4.3 mi |
32:59 |
7:46 |
|
| 2/24/2010 |
Run |
Treadmill |
Easy |
4.7 mi |
30:00 |
6:28 |
|
| 2/15/2010 |
Run |
Recovery (Misc) |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 8/6/2009 |
Run |
Tempo with Wim |
Tempo |
5.0 mi |
28:52 |
5:47 |
|
| 7/11/2010 |
Run |
Centennial Park Laps |
Easy |
4.0 mi |
28:00 |
7:00 |
|