| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 7/21/2009 |
Run |
Day Off |
Easy |
|
|
|
 |
| 7/26/2009 |
Run |
Day Off |
Easy |
|
|
|
|
| 8/8/2009 |
Run |
Weekend Off |
Easy |
|
|
|
|
| 6/24/2010 |
Run |
400 m |
Race |
400.0 m |
0:59 |
3:58 |
|
| 8/29/2009 |
Run |
1 Mile - Track |
Tempo |
1.0 mi |
5:40 |
5:40 |
|
| 8/30/2009 |
Run |
1 Mile - Greenway Cooldown |
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 3/2/2010 |
Run |
Warm Up / Cool Down |
Easy |
1.0 mi |
|
|
|
| 3/27/2010 |
Run |
Runnin' To Beat The Blues - 1 Miles |
Race |
1.0 mi |
4:49 |
4:49 |
|
| 6/3/2010 |
Run |
Treadmill |
Interval |
1.0 mi |
5:28 |
5:28 |
|
| 7/1/2010 |
Run |
Warm Up / Cool Down |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 2/20/2010 |
Run |
Warm Up / Cool Down |
Easy |
1.2 mi |
8:41 |
7:15 |
|
| 7/2/2010 |
Run |
Track |
Easy |
2400.0 m |
12:29 |
8:23 |
|
| 5/25/2009 |
Run |
Warmup |
Easy |
1.5 mi |
10:30 |
7:00 |
|
| 5/26/2009 |
Run |
|
Easy |
1.5 mi |
11:15 |
7:30 |
|
| 5/31/2010 |
Run |
Track Workout |
Interval |
3200.0 m |
10:05 |
5:05 |
|
| 5/30/2009 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 8/24/2009 |
Run |
Warm Up / Cool Down |
Easy |
2.0 mi |
|
|
|
| 9/2/2009 |
Run |
Warm Up / Cool Down |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 2/11/2010 |
Run |
|
Interval |
2.0 mi |
11:00 |
5:30 |
|
| 2/18/2010 |
Run |
Warm Up / Cool Down |
Easy |
2.0 mi |
|
|
|
| 2/25/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 3/9/2010 |
Run |
Warm Up / Cool Down |
Easy |
2.0 mi |
|
|
|
| 3/27/2010 |
Run |
Warmup |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 4/1/2010 |
Run |
Warm Up / Cool Down |
Easy |
2.0 mi |
12:30 |
6:15 |
|
| 5/12/2010 |
Run |
Warm Up / Cool Down |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 5/19/2010 |
Run |
Warm Up / Cool Down |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 5/26/2010 |
Run |
Warm Up / Cool Down |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 5/31/2010 |
Run |
Warm Up / Cool Down |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 6/5/2010 |
Run |
Warm Up / Cool Down |
Easy |
2.0 mi |
|
|
|
| 6/24/2010 |
Run |
To Montgomery Bell |
Easy |
2.0 mi |
13:17 |
6:39 |
|
| 5/19/2010 |
Run |
Track Workout |
Interval |
4000.0 m |
11:00 |
4:26 |
|
| 4/21/2010 |
Run |
Track |
Interval |
4800.0 m |
17:22 |
5:50 |
|
| 5/12/2010 |
Run |
|
Interval |
4800.0 m |
14:50 |
4:59 |
|
| 5/26/2010 |
Run |
Track |
Interval |
4800.0 m |
15:24 |
5:10 |
|
| 9/7/2009 |
Run |
Warm Up / Cool Down |
Easy |
3.0 mi |
|
|
|
| 1/16/2010 |
Run |
Team Rio |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 1/27/2010 |
Run |
Warm Up / Cool Down |
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 1/27/2010 |
Run |
|
Interval |
3.0 mi |
16:40 |
5:34 |
|
| 2/11/2010 |
Run |
Centennial Park Laps |
Easy |
3.0 mi |
|
|
|
| 5/22/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
19:09 |
6:23 |
|
| 5/28/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
22:25 |
7:29 |
|
| 6/29/2010 |
Run |
Easy (Misc.) |
Easy |
3.0 mi |
24:26 |
8:09 |
|
| 7/17/2013 |
Run |
Germantown - Woodland St. Bridge - Davidson to Overpass - Greenway Back |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 7/25/2009 |
Run |
Edwin Warner XC Course |
Race |
3.1 mi |
17:40 |
5:42 |
|
| 8/13/2009 |
Run |
Vaughn's Gap X-Country Course |
Race |
3.1 mi |
17:25 |
5:38 |
|
| 8/20/2009 |
Run |
Vaughn's Gap X-Country Course |
Race |
3.1 mi |
17:25 |
5:38 |
|
| 2/6/2010 |
Run |
Predators 5k |
Race |
3.1 mi |
16:27 |
5:19 |
|
| 2/6/2010 |
Run |
Warm Up / Cool Down |
Easy |
3.1 mi |
|
|
|
| 3/27/2010 |
Run |
Runnin' To Beat The Blues - 5k |
Race |
3.1 mi |
16:06 |
5:12 |
|
| 5/22/2010 |
Run |
Ellie's Run For Africa |
Race |
3.1 mi |
17:43 |
5:43 |
|
| 6/12/2010 |
Run |
St Jude Music Fest 5k |
Race |
3.1 mi |
16:48 |
5:26 |
|
| 12/4/2009 |
Run |
Rudolph Red-Nose Run |
Race |
5.0 km |
16:41 |
5:23 |
|
| 6/5/2010 |
Run |
Music City Distance Carnival 5k |
Race |
5.0 km |
15:57 |
5:08 |
|
| 1/6/2013 |
Run |
Shelby Bottoms |
Easy |
3.3 mi |
23:50 |
7:20 |
|
| 8/30/2009 |
Run |
3.5 Mile Tempo - Shelby |
Tempo |
3.5 mi |
20:20 |
5:49 |
|
| 4/6/2010 |
Run |
Warmup |
Easy |
3.5 mi |
24:30 |
7:00 |
|
| 8/24/2009 |
Run |
|
Interval |
6400.0 m |
20:10 |
5:05 |
|
| 3/9/2010 |
Run |
4 x 1600 on Track |
Interval |
6400.0 m |
20:53 |
5:16 |
|
| 7/30/2009 |
Run |
|
Interval |
4.0 mi |
20:55 |
5:14 |
|
| 8/30/2009 |
Run |
4 Miles - Shelby Greenway |
Tempo |
4.0 mi |
25:00 |
6:15 |
|
| 2/15/2010 |
Run |
Recovery (Misc) |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 4/1/2010 |
Run |
Track |
Tempo |
4.0 mi |
22:19 |
5:35 |
|
| 4/16/2010 |
Run |
Treadmill |
Tempo |
4.0 mi |
24:00 |
6:00 |
|
| 4/22/2010 |
Run |
Easy (Misc.) |
Easy |
4.0 mi |
26:37 |
6:40 |
|
| 6/8/2010 |
Run |
Centennial Park Laps |
Easy |
4.0 mi |
27:23 |
6:51 |
|
| 7/11/2010 |
Run |
Centennial Park Laps |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 12/24/2012 |
Run |
Bloomington - Ketcham to Marshall Way |
Easy |
4.0 mi |
|
|
|
| 6/1/2009 |
Run |
21st to Grand to Blair |
Easy |
4.3 mi |
32:59 |
7:46 |
|
| 7/17/2009 |
Run |
21st to Grand to Blair |
Easy |
4.3 mi |
34:53 |
8:13 |
|
| 7/20/2009 |
Run |
21st to Grand to Blair |
Easy |
4.3 mi |
35:00 |
8:15 |
|
| 1/3/2015 |
Run |
Home to Aquatic Center |
Easy |
4.3 mi |
37:30 |
8:44 |
|
| 7/15/2009 |
Run |
Sylvan Park - West End to Cherokee to Murphy Home |
Easy |
4.4 mi |
33:11 |
7:29 |
|
| 8/21/2009 |
Run |
Sylvan Park - West End to Cherokee to Murphy Home |
Easy |
4.4 mi |
34:10 |
7:42 |
|
| 9/5/2009 |
Run |
Sylvan Park - West End to Cherokee to Murphy Home |
Easy |
4.4 mi |
34:21 |
7:45 |
|
| 9/2/2009 |
Run |
|
Interval |
7200.0 m |
24:12 |
5:25 |
|
| 8/28/2009 |
Run |
West End to Music Row via 14th to Wedgewood Home |
Easy |
4.5 mi |
34:16 |
7:33 |
|
| 2/24/2010 |
Run |
Treadmill |
Easy |
4.7 mi |
30:00 |
6:28 |
|
| 5/8/2010 |
Run |
Amelia Isand |
Easy |
4.7 mi |
37:15 |
7:54 |
|
| 12/30/2012 |
Run |
Germantown to Downtown Loop (North Gulch Home) |
Easy |
4.9 mi |
37:00 |
7:32 |
|
| 1/1/2013 |
Run |
Germantown to Downtown Loop (North Gulch Home) |
Easy |
4.9 mi |
42:00 |
8:33 |
|
| 8/6/2009 |
Run |
Tempo with Wim |
Tempo |
5.0 mi |
28:52 |
5:47 |
|
| 8/13/2009 |
Run |
Warm Up / Cool Down |
Easy |
5.0 mi |
|
|
|
| 8/20/2009 |
Run |
Warm Up / Cool Down |
Easy |
5.0 mi |
|
|
|
| 1/7/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 1/9/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 1/28/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
35:57 |
7:12 |
|
| 3/11/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
34:00 |
6:48 |
|
| 3/25/2010 |
Run |
Treadmill |
Tempo |
5.0 mi |
27:15 |
5:27 |
|
| 5/3/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
35:43 |
7:09 |
|
| 5/10/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
34:39 |
6:56 |
|
| 5/21/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
38:28 |
7:42 |
|
| 8/18/2012 |
Run |
Metrocenter Trail (To Bench Past Tunnel) |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 8/17/2009 |
Run |
Vandy Belmont Campus Circle - Abbreviated |
Easy |
5.1 mi |
33:39 |
6:40 |
|
| 7/28/2009 |
Run |
Wedgewood to Gulch (via the Row) to Home via West End |
Tempo |
5.1 mi |
35:00 |
6:51 |
|
| 8/3/2009 |
Run |
Wedgewood to Gulch (via the Row) to Home via West End |
Easy |
5.1 mi |
39:13 |
7:41 |
|
| 3/29/2010 |
Run |
Wedgewood to Gulch (via the Row) to Home via West End |
Easy |
5.1 mi |
33:55 |
6:39 |
|
| 4/5/2010 |
Run |
Wedgewood to Gulch (via the Row) to Home via West End |
Easy |
5.1 mi |
42:00 |
8:14 |
|
| 4/20/2010 |
Run |
Wedgewood to Gulch (via the Row) to Home via West End |
Easy |
5.1 mi |
34:00 |
6:40 |
|
| 8/23/2014 |
Run |
Greenbelt Loop - Gibson to EMN, Watauga Back |
Easy |
5.1 mi |
|
|
|
| 1/4/2015 |
Run |
Greenbelt Loop - Gibson to EMN, Watauga Back |
Easy |
5.1 mi |
41:00 |
8:00 |
|