Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
8/15/2015 Run   Default 0.8 mi 5:54 7:07
11/6/2020 Run   Default 1.0 mi 5:54 5:51
7/3/2016 Run   Default 0.7 mi 6:00 8:35
2/4/2017 Run   Default 0.8 mi 6:03 8:04
5/1/2011 Run
Falling Waters Trail Weatherwax
 Easy (E) 0.7 mi 6:04 8:55
8/24/2018 Run   Default 1.0 mi 6:04 5:54
7/17/2015 Run   Default 0.6 mi 6:04 10:51
11/6/2020 Run   Default 0.8 mi 6:06 7:44
4/3/2013 Run
Ella Sharp
 Default 0.8 mi 6:08 8:11
8/10/2023 Bike   Default 0.9 mi 6:08 6:37
8/24/2018 Run   Default 1.0 mi 6:10 6:00
7/16/2011 Run   Default 0.7 mi 6:12 8:51
7/28/2010 Run   Tempo (T) 1.0 mi 6:12 6:12
7/24/2019 Bike   Default 1.8 mi 6:19 3:30
8/14/2010 Run   Tempo (T) 1.1 mi 6:20 6:03
9/11/2012 Run
Cascades
 Default 0.9 mi 6:35 7:05
9/24/2021 Walk   Default 0.4 mi 6:42 16:45
8/29/2019 Run   Default 1.0 mi 6:43 6:40
8/7/2013 Run
Parkside
 Default 0.7 mi 6:44 10:04
8/24/2018 Run   Default 1.0 mi 6:45 6:38
11/13/2021 Run   Default 0.7 mi 6:49 9:28
6/3/2012 Run   Default 1.0 mi 6:49 6:49
6/2/2013 Run
Dexter, MI
 Default 1.0 mi 6:50 6:50
6/21/2023 Run   Default 0.9 mi 6:50 7:21
1/31/2016 Run
Treadmill
 Progression 1.0 mi 6:53 6:53
6/15/2014 Run   Sick/Injured 1.0 mi 6:55 6:51
7/20/2012 Run
Treadmill
 Default 0.9 mi 6:57 7:49
1/31/2018 Run   Default 1.0 mi 6:57 6:57
7/18/2015 Run   Default 0.7 mi 6:57 10:05
7/28/2012 Run
Spring Arbor
 Default 1.0 mi 7:00 7:00
6/13/2011 Run
Ella Sharp
 Easy (E) 0.8 mi 7:01 8:54
7/18/2015 Run   Default 0.8 mi 7:04 8:58
11/29/2020 Bike   Default   7:05  
6/6/2017 Run   Default 1.0 mi 7:05 7:01
12/10/2023 Run   Default 1.0 mi 7:06 7:02
11/30/2015 Run
Treadmill
 Default 1.0 mi 7:08 7:08
8/11/2020 Run   Default 0.9 mi 7:08 8:13
2/7/2018 Run   Default 1.0 mi 7:14 7:14
9/17/2010 Run
Treadmill
 Easy (E) 1.0 mi 7:15 7:15
7/4/2015 Run   Default 1.0 mi 7:17 7:13
11/6/2020 Run   Default 0.9 mi 7:20 8:15
5/2/2012 Run
Treadmill
 Default 1.0 mi 7:20 7:20
12/30/2019 Run   Default 1.0 mi 7:20 7:20
3/9/2011 Run   Default 0.9 mi 7:22 8:06
8/10/2023 Bike   Default 1.1 mi 7:22 6:35
9/28/2015 Run
Treadmill
 Default 1.0 mi 7:23 7:23
10/1/2018 Run   Default 0.8 mi 7:25 9:46
2/27/2016 Run
Treadmill
 Default 1.0 mi 7:25 7:25
8/22/2018 Run   Default 1.0 mi 7:25 7:21
8/30/2010 Run
Ella Sharp
 Default 1.0 mi 7:27 7:23
11/3/2021 Run   Default 1.0 mi 7:27 7:24
12/20/2015 Run
Treadmill
 Sick/Injured 1.0 mi 7:28 7:28
8/27/2018 Run   Default 0.8 mi 7:29 9:44
9/26/2022 Run   Default 1.0 mi 7:29 7:30
9/27/2009 Run   Default 0.8 mi 7:29 9:22
4/18/2020 Run   Default 1.0 mi 7:30 7:26
12/6/2015 Run
Treadmill
 Default 1.0 mi 7:30 7:30
2/10/2018 Run   Default 1.0 mi 7:30 7:30
2/15/2018 Run   Default 1.0 mi 7:30 7:30
5/2/2021 Run   Default 1.0 mi 7:32 7:46
3/10/2023 Run   Default 1.1 mi 7:32 7:03
2/5/2016 Run
Treadmill
 Sick/Injured 1.0 mi 7:34 7:34
9/24/2014 Run
Treadmill
 Default 1.0 mi 7:36 7:36
1/16/2018 Run   Default 1.0 mi 7:36 7:36
4/16/2016 Run   Default 1.0 mi 7:37 7:37
3/8/2019 Run
Landice
 Default 1.0 mi 7:38 7:38
8/18/2009 Run   Easy (E) 1.0 mi 7:40 7:40
10/15/2015 Run
Treadmill
 Default 1.0 mi 7:40 7:40
11/7/2015 Run
Treadmill
 Default 1.0 mi 7:40 7:40
12/30/2017 Run   Default 1.0 mi 7:40 7:40
9/26/2014 Run
Treadmill
 Default 1.0 mi 7:41 7:41
1/13/2016 Run
Treadmill
 Default 1.0 mi 7:42 7:42
1/16/2024 Run   Default 1.0 mi 7:44 7:39
7/19/2015 Run   Default 1.0 mi 7:44 7:40
9/28/2015 Run
Treadmill
 Default 1.0 mi 7:46 7:46
3/2/2016 Run
Treadmill
 Default 1.0 mi 7:46 7:46
3/26/2018 Run   Default 1.0 mi 7:46 7:46
1/26/2018 Run   Default 1.0 mi 7:47 7:47
10/10/2014 Run
Treadmill
 Default 1.0 mi 7:48 7:48
5/2/2021 Run   Default 1.0 mi 7:49 8:14
11/13/2015 Run
Treadmill
 Default 1.0 mi 7:49 7:49
2/10/2016 Run
Treadmill
 Default 1.0 mi 7:49 7:49
9/22/2014 Run
Treadmill
 Default 1.0 mi 7:50 7:50
10/18/2019 Run   Default 1.0 mi 7:51 7:46
8/25/2022 Run   Default 1.1 mi 7:51 7:05
5/4/2016 Run   Default 1.0 mi 7:51 7:51
4/6/2020 Run   Default 1.0 mi 7:52 7:47
8/7/2021 Run   Default 1.0 mi 7:55 7:46
12/14/2015 Run
Treadmill
 Default 1.0 mi 7:56 7:56
10/19/2014 Run
Treadmill
 Default 1.0 mi 7:57 7:57
11/19/2015 Run
Treadmill
 Default 1.0 mi 7:57 7:57
12/11/2015 Run
Treadmill
 Default 1.0 mi 7:58 7:58
2/9/2018 Run   Default 1.0 mi 7:58 7:58
10/30/2022 Run   Default 1.0 mi 7:58 7:54
8/22/2015 Run
Treadmill
 Default 1.0 mi 8:00 8:00
11/10/2015 Run
Treadmill
 Default 1.0 mi 8:00 8:00
4/3/2016 Run
Treadmill
 Default 1.0 mi 8:00 8:00
5/14/2016 Run   Default 2.0 mi 8:00 4:00
2/13/2018 Run   Default 1.0 mi 8:00 8:00
2/14/2018 Run   Default 1.0 mi 8:00 8:00
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