Workouts

---

Date Activity Course Type ▼ Distance Duration Pace   9/9/2023 Walk   Default 3.1 mi 54:56 17:40 9/5/2023 Walk   Default 2.0 mi 50:44 25:23 7/5/2023 Walk   Default 1.0 mi 22:37 22:11 6/17/2023 Walk   Default 1.2 mi 21:25 18:09 7/21/2022 Walk   Default 1.6 mi 23:37 15:03 12/20/2021 Walk   Default 1.6 mi 31:32 19:28 9/24/2021 Walk   Default 0.5 mi 10:10 19:11 9/24/2021 Walk   Default 0.4 mi 6:42 16:45 9/8/2021 Walk   Default 2.0 mi 36:43 18:11 8/13/2010 Swim YMCA Mixed   30:00   2/2/2016 Strength       30:00   1/28/2016 Strength       20:00   1/21/2016 Strength       20:00   1/7/2016 Strength       30:00   12/29/2015 Strength       30:00   12/10/2015 Strength       30:00   10/22/2015 Strength       40:00   10/22/2015 Strength       40:00   9/28/2015 Strength       30:00   9/24/2015 Strength       30:00   9/21/2015 Strength       30:00   9/17/2015 Strength       30:00   9/14/2015 Strength       30:00   9/9/2015 Strength       30:00   8/27/2015 Strength       30:00   8/22/2015 Strength       30:00   2/10/2014 Strength           2/9/2014 Strength           2/8/2014 Strength           2/9/2013 Strength       45:00   6/13/2016 Run   Repeat (R) 2.9 mi 25:01 8:36 6/12/2016 Run Spring Arbor Repeat (R) 3.4 mi 28:45 8:29 6/11/2016 Run Spring Arbor Repeat (R) 3.0 mi 30:00 10:00 11/16/2013 Run Treadmill Long Fast 12.0 mi 1:23:59 7:00 11/10/2013 Run Treadmill Long Fast 12.0 mi 1:24:31 7:03 11/3/2013 Run Treadmill Long Fast 13.2 mi 1:30:00 6:51 10/27/2013 Run Ella Sharp Long Slow 8.0 mi 1:01:25 7:39 3/17/2013 Run 17.5 mile loop Long Slow 18.0 mi 2:21:34 7:52 6/24/2012 Run   Long Slow 17.6 mi 2:26:23 8:19 6/18/2012 Run Falling Waters Trail Weatherwax Long Slow 9.0 mi 1:11:01 7:54 4/29/2012 Run JCC MacCready Loop 8.45 Long Slow 15.0 mi 1:54:37 7:39 3/4/2012 Run Falling Waters Trail Weatherwax Long Slow 11.8 mi 1:44:04 8:48 5/4/2014 Run MacCready Reserve Trail 10.0 mi 1:20:08 8:01 8/11/2013 Run Potowatomi Trail Trail 18.0 mi 2:28:53 8:17 5/19/2012 Run JCC MacCready Loop Trail 4.0 mi 28:00 7:00 1/24/2012 Run Ella Sharp Trail 6.3 mi 44:16 7:05 1/19/2018 Run   Barefoot 1.0 mi     10/3/2011 Run Ella Sharp Barefoot 1.1 mi 8:30 8:06 9/26/2011 Run Ella Sharp Barefoot 1.1 mi 9:13 8:28 9/12/2011 Run Ella Sharp Barefoot 1.0 mi 8:40 8:35 8/15/2011 Run   Barefoot 1.1 mi 9:00 8:11 7/2/2019 Run Landice Sick/Injured 1.0 mi 9:24 9:24 2/5/2016 Run Treadmill Sick/Injured 1.0 mi 7:34 7:34 2/4/2016 Run Treadmill Sick/Injured 1.0 mi 9:48 9:48 12/22/2015 Run Treadmill Sick/Injured 2.0 mi 18:14 9:07 12/21/2015 Run Treadmill Sick/Injured 1.0 mi 8:48 8:48 12/20/2015 Run Treadmill Sick/Injured 1.0 mi 7:28 7:28 8/4/2015 Run OEP Sick/Injured 4.0 mi 28:46 7:11 8/3/2015 Run Treadmill Sick/Injured 2.0 mi 14:10 7:05 7/29/2015 Run Treadmill Sick/Injured 1.3 mi 9:56 7:57 9/2/2014 Run OEP Sick/Injured 5.3 mi 45:23 8:34 6/16/2014 Run   Sick/Injured 4.3 mi 31:35 7:20 6/15/2014 Run   Sick/Injured 1.0 mi 6:55 6:51 5/25/2014 Run   Sick/Injured 0.3 mi 2:27 9:07 5/24/2014 Run Treadmill Sick/Injured 1.2 mi 10:00 8:29 5/23/2014 Run   Sick/Injured 6.0 mi 45:26 7:35 5/22/2014 Run Treadmill Sick/Injured 2.7 mi 20:00 7:32 5/21/2014 Run Treadmill Sick/Injured 2.1 mi 20:00 9:21 5/20/2014 Run Treadmill Sick/Injured 1.1 mi 10:00 8:56 5/19/2014 Run Ella Sharp Sick/Injured 4.4 mi 34:12 7:43 5/17/2014 Run Northwest High School Sick/Injured 1.3 mi 9:18 7:24 5/17/2014 Run Northwest High School Sick/Injured 2.6 mi 18:12 7:09 5/16/2014 Run Treadmill Sick/Injured 1.3 mi 12:02 9:25 5/15/2014 Run Treadmill Sick/Injured 1.1 mi 11:00 9:45 5/14/2014 Run Treadmill Sick/Injured 1.0 mi 10:00 10:00 5/13/2014 Run Treadmill Sick/Injured 1.1 mi 10:00 9:06 7/27/2013 Run Clark Lake Sick/Injured 7.4 mi 54:55 7:24 7/22/2013 Run Treadmill Sick/Injured 1.3 mi 11:00 8:28 7/21/2013 Run Treadmill Sick/Injured 1.2 mi 10:00 8:20 7/20/2013 Run Spring Arbor Sick/Injured 3.0 mi 20:00 6:40 7/19/2013 Run OEP Sick/Injured 5.5 mi 42:47 7:47 7/18/2013 Run Treadmill Sick/Injured 1.0 mi 10:00 9:43 5/18/2013 Run Treadmill Sick/Injured 1.3 mi 10:00 8:00 5/17/2013 Run Treadmill Sick/Injured 1.0 mi 10:00 10:00 5/16/2013 Run Treadmill Sick/Injured 1.0 mi 10:00 10:00 5/15/2013 Run Treadmill Sick/Injured 5.4 mi 40:00 7:25 5/14/2013 Run Treadmill Sick/Injured 1.2 mi 10:00 8:38 5/13/2013 Run Treadmill Sick/Injured 4.0 mi 30:00 7:34 5/12/2013 Run Treadmill Sick/Injured 1.0 mi 10:00 9:49 5/11/2013 Run Treadmill Sick/Injured 3.2 mi 30:00 9:18 4/28/2013 Run Treadmill Sick/Injured 2.2 mi 20:00 8:56 3/21/2013 Run Treadmill Sick/Injured 5.1 mi 38:01 7:28 3/20/2013 Run Treadmill Sick/Injured 1.1 mi 10:00 9:11 2/21/2013 Run Treadmill Sick/Injured 5.4 mi 44:00 8:09 2/20/2013 Run Treadmill Sick/Injured 1.7 mi 15:00 8:59 1/22/2013 Run Treadmill Sick/Injured 4.0 mi 28:43 7:11 1/21/2013 Run Treadmill Sick/Injured 4.0 mi 30:00 7:34 1/20/2013 Run Treadmill Sick/Injured 4.0 mi 29:59 7:30 1/19/2013 Run Treadmill Sick/Injured 1.2 mi 10:00 8:29 1/18/2013 Run Treadmill Sick/Injured 1.3 mi 10:00 7:28