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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▼
Pace
4/21/2014
Run
Boston Marathon
Race
26.2 mi
3:50:19
8:48
5/28/2016
Run
Bayshore Marathon
Race
26.2 mi
3:33:14
8:09
4/15/2013
Run
Boston Marathon
Race
26.2 mi
3:24:19
7:48
10/22/2011
Run
20 mile Sears Loop
Long (L)
26.3 mi
3:15:19
7:26
9/29/2012
Run
Akron Marathon
Race
26.3 mi
3:08:17
7:10
6/22/2013
Run
Charlevoix Marathon
Race
26.2 mi
3:07:25
7:10
9/28/2013
Run
Akron Marathon
Race
26.2 mi
3:06:46
7:08
9/24/2011
Run
Falling Waters Trail Lime Lake
Long (L)
20.0 mi
2:45:08
8:16
8/9/2009
Run
Long (L)
17.5 mi
2:40:30
9:11
4/6/2014
Run
Cascades
Long (L)
21.0 mi
2:37:12
7:30
8/11/2013
Run
Potowatomi Trail
Trail
18.0 mi
2:28:53
8:17
5/26/2013
Run
Cascades
Long (L)
20.2 mi
2:27:46
7:20
6/24/2012
Run
Long Slow
17.6 mi
2:26:23
8:19
5/2/2016
Run
Long (L)
19.0 mi
2:25:49
7:41
8/29/2009
Run
Long (L)
18.0 mi
2:25:17
8:04
3/1/2014
Run
Falling Waters Trail Lime Lake
Long (L)
18.0 mi
2:24:38
8:03
3/17/2013
Run
17.5 mile loop
Long Slow
18.0 mi
2:21:34
7:52
5/4/2013
Run
Jackson
Long (L)
18.5 mi
2:20:00
7:35
3/15/2014
Run
Falling Waters Trail Lime Lake
Long (L)
18.0 mi
2:18:55
7:43
5/31/2020
Bike
Default
19.7 mi
2:16:47
6:58
5/22/2020
Bike
Default
22.3 mi
2:11:53
5:55
4/27/2016
Run
Parkside
Long (L)
17.6 mi
2:11:26
7:28
5/8/2016
Run
Falling Waters Trail Lime Lake
Long (L)
18.0 mi
2:10:05
7:14
8/31/2013
Run
Milford Labor Day 30K
Race
30.0 km
2:08:08
6:53
3/11/2012
Run
Falling Waters Trail Weatherwax
Long (L)
16.0 mi
2:07:37
7:59
2/16/2014
Run
New Leaf Park
Long (L)
16.0 mi
2:06:48
7:56
7/31/2010
Run
Long (L)
14.3 mi
2:05:04
8:44
5/30/2015
Run
Westwinds
Long (L)
16.0 mi
2:03:55
7:45
2/18/2012
Run
Brian's House
Long (L)
15.5 mi
2:02:28
7:54
6/6/2020
Bike
Default
21.3 mi
2:02:27
5:46
7/18/2020
Bike
Default
21.3 mi
2:00:27
5:39
3/14/2016
Run
Treadmill
Long (L)
15.5 mi
2:00:00
7:44
3/24/2013
Run
Treadmill
Long (L)
16.8 mi
2:00:00
7:08
7/28/2012
Run
Cascades
Long (L)
16.9 mi
1:58:41
7:03
8/25/2012
Run
Ella Sharp
Long (L)
16.0 mi
1:58:21
7:24
7/4/2020
Bike
Default
21.3 mi
1:57:43
5:32
5/5/2012
Run
JCC MacCready Loop
Long (L)
16.0 mi
1:57:30
7:21
8/23/2020
Default_30
Default
4.7 mi
1:57:06
24:52
5/24/2020
Bike
Default
17.1 mi
1:56:56
6:52
3/27/2016
Run
Treadmill
Long (L)
16.0 mi
1:55:36
7:14
7/24/2010
Run
Potowatomi Trail
Long (L)
13.5 mi
1:55:07
8:32
8/1/2020
Bike
Default
21.2 mi
1:55:04
5:26
4/1/2012
Run
Falling Waters Trail Weatherwax
Tempo (T)
16.5 mi
1:55:00
6:59
11/28/2020
Bike
Default
16.6 mi
1:54:49
6:55
4/29/2012
Run
JCC MacCready Loop 8.45
Long Slow
15.0 mi
1:54:37
7:39
7/7/2013
Run
Potowatomi Trail
Hill
13.7 mi
1:53:28
8:18
1/26/2014
Run
Treadmill
Long (L)
15.1 mi
1:52:55
7:29
4/22/2012
Run
Potawatomi Trail
Long (L)
14.0 mi
1:52:15
8:02
2/12/2012
Run
New Leaf Park
Long (L)
13.5 mi
1:51:22
8:15
6/30/2012
Run
Hanover Firecracker 5 Mile
Long (L)
15.0 mi
1:51:00
7:24
8/13/2011
Run
Potawatomi Trail
Long (L)
13.1 mi
1:48:45
8:20
12/24/2011
Run
15 mile Weatherwax Spring Arbor Lollipop
Long (L)
14.0 mi
1:48:44
7:46
2/17/2013
Run
15 mile Lime Lake Loop
Long (L)
15.0 mi
1:48:20
7:14
10/16/2011
Run
Falling Waters Trail Weatherwax
Progression
15.5 mi
1:47:54
7:00
7/31/2012
Run
Clark Lake
Long (L)
14.8 mi
1:47:06
7:16
5/9/2015
Run
Fifth/Third River Bank 25K
Race
15.5 mi
1:46:19
6:51
1/19/2014
Run
Treadmill
Long (L)
13.0 mi
1:46:08
8:10
3/15/2008
Run
4th Street to Lime Lake
Long (L)
14.0 mi
1:45:28
7:32
8/8/2015
Run
Cascades
Long (L)
14.8 mi
1:44:06
7:03
3/4/2012
Run
Falling Waters Trail Weatherwax
Long Slow
11.8 mi
1:44:04
8:48
6/12/2020
Bike
Default
15.9 mi
1:43:58
6:32
9/15/2009
Run
Tempo (T)
14.0 mi
1:43:29
7:24
9/30/2011
Run
Concord to OEP Run
Long (L)
15.0 mi
1:43:16
6:54
4/20/2016
Run
Marathon (M)
13.8 mi
1:43:13
7:30
2/10/2013
Run
New Leaf Park
Tempo (T)
14.0 mi
1:42:46
7:20
5/14/2011
Run
Riverbank 25K
Race
15.6 mi
1:42:29
6:35
5/10/2014
Run
Fifth/Third River Bank 25K
Race
25.0 km
1:42:08
6:35
5/23/2015
Run
MacCready Reserve
Long (L)
12.0 mi
1:41:20
8:27
9/11/2011
Run
Falling Waters Trail
Default
14.0 mi
1:41:06
7:14
3/17/2016
Run
OEP
Marathon (M)
14.0 mi
1:41:04
7:13
5/29/2011
Run
Falling Waters Trail Weatherwax
Long (L)
13.4 mi
1:40:58
7:33
7/6/2023
Default_30
Default
3.7 mi
1:40:47
26:57
9/5/2009
Run
Long (L)
13.8 mi
1:39:47
7:16
9/4/2010
Bike
Falling Waters Trail
Long
26.6 mi
1:39:17
3:45
10/6/2012
Run
Brian's House
Long (L)
13.4 mi
1:39:11
7:25
6/14/2020
Bike
Default
15.9 mi
1:38:48
6:14
2/3/2013
Run
Cascades
Long (L)
12.0 mi
1:38:12
8:11
3/6/2016
Run
Treadmill
Long (L)
13.0 mi
1:38:07
7:33
10/4/2009
Run
Long (L)
13.0 mi
1:38:00
7:33
11/24/2013
Run
Falling Waters Trail Weatherwax
Long (L)
13.0 mi
1:37:57
7:32
5/8/2021
Bike
Default
13.9 mi
1:37:47
7:01
3/31/2016
Run
Interval
13.0 mi
1:37:05
7:29
12/18/2011
Run
13 mile Sears Loop
Long (L)
13.0 mi
1:36:46
7:27
6/19/2011
Run
Cascades
Long (L)
13.2 mi
1:36:42
7:20
1/12/2014
Run
Falling Waters Trail Weatherwax
Long (L)
12.0 mi
1:36:20
8:02
7/12/2015
Run
Ron Kerver's House
Long (L)
12.0 mi
1:36:19
8:02
5/12/2012
Run
Fifth/Third River Bank 25K
Race
15.6 mi
1:36:11
6:12
5/17/2015
Run
Westwinds
Default
13.0 mi
1:36:07
7:24
7/26/2015
Run
Default
13.3 mi
1:35:59
7:13
11/19/2011
Run
Falling Waters Trail Weatherwax
Long (L)
13.0 mi
1:35:12
7:20
3/30/2013
Run
Treadmill
Tempo (T)
14.0 mi
1:34:22
6:45
8/2/2009
Run
Cascades
Long (L)
12.6 mi
1:33:22
7:25
3/16/2012
Run
Ella Sharp
Fartlek
12.7 mi
1:32:35
7:18
9/11/2016
Run
Default
13.1 mi
1:32:15
7:03
4/14/2012
Run
Falling Waters Trail Weatherwax
Long (L)
11.8 mi
1:31:26
7:44
3/3/2013
Run
Treadmill
Long (L)
13.0 mi
1:30:39
6:59
3/30/2014
Run
Falling Waters Trail Lime Lake
Long (L)
11.2 mi
1:30:02
8:04
11/3/2013
Run
Treadmill
Long Fast
13.2 mi
1:30:00
6:51
9/4/2011
Run
Treadmill
Long (L)
12.3 mi
1:30:00
7:21
6/26/2011
Run
Falling Waters Trail Weatherwax
Long (L)
13.0 mi
1:29:59
6:56
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