| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/9/2014 |
Run |
Random |
Easy |
4.7 mi |
36:59 |
7:49 |
 |
| 12/28/2013 |
Run |
Forest Glen |
Easy |
9.9 mi |
1:15:20 |
7:36 |
|
| 12/21/2013 |
Run |
Kite Loop |
Easy |
7.2 mi |
53:18 |
7:28 |
|
| 12/4/2013 |
Run |
Kite Loop |
Easy |
7.0 mi |
54:41 |
7:51 |
|
| 11/23/2013 |
Run |
Kite Loop |
Easy |
7.0 mi |
54:33 |
7:48 |
|
| 11/20/2013 |
Run |
Kite Loop |
Easy |
7.0 mi |
56:19 |
8:05 |
|
| 11/17/2013 |
Run |
West Side |
Easy |
5.2 mi |
42:32 |
8:15 |
|
| 11/13/2013 |
Run |
Kite Loop |
Easy |
7.0 mi |
54:34 |
7:48 |
|
| 11/11/2013 |
Run |
Kite Loop |
Easy |
7.0 mi |
55:24 |
7:55 |
|
| 11/6/2013 |
Run |
Kite Loop |
Easy |
7.0 mi |
54:56 |
7:55 |
|
| 11/4/2013 |
Run |
West Side |
Easy |
5.2 mi |
44:10 |
8:28 |
|
| 10/20/2013 |
Run |
Town Forest |
Easy |
1.9 mi |
17:28 |
9:24 |
|
| 10/20/2013 |
Run |
Norden Sturges 8 |
Easy |
8.3 mi |
1:04:49 |
7:52 |
|
| 10/14/2013 |
Run |
Forest Glen |
Easy |
10.0 mi |
1:17:29 |
7:45 |
|
| 10/9/2013 |
Run |
Kite Loop |
Easy |
7.0 mi |
54:00 |
7:45 |
|
| 10/1/2013 |
Run |
Norden Summer 6.4 |
Easy |
6.4 mi |
52:41 |
8:17 |
|
| 9/28/2013 |
Run |
Town Forest |
Easy |
8.0 mi |
1:07:37 |
8:27 |
|
| 9/22/2013 |
Run |
Lake+ |
Easy |
11.3 mi |
1:28:49 |
7:51 |
|
| 9/21/2013 |
Run |
Random |
Easy |
8.6 mi |
1:11:04 |
8:17 |
|
| 9/19/2013 |
Run |
Forest Glen |
Easy |
9.9 mi |
1:18:12 |
7:54 |
|
| 9/18/2013 |
Run |
Norden Sturges 8 |
Easy |
8.2 mi |
1:03:20 |
7:43 |
|
| 9/11/2013 |
Run |
Lake 6 |
Easy |
6.3 mi |
54:34 |
8:42 |
|
| 9/9/2013 |
Run |
West Side |
Easy |
4.0 mi |
34:28 |
8:37 |
|
| 8/30/2013 |
Run |
Lake 7 via Summer |
Easy |
6.9 mi |
54:42 |
7:59 |
|
| 8/26/2013 |
Run |
Lake 7 via Summer |
Easy |
6.9 mi |
53:23 |
7:47 |
|
| 8/24/2013 |
Run |
Harold Parker |
Long |
17.3 mi |
2:08:24 |
7:27 |
|
| 8/21/2013 |
Run |
Kite Loop |
Easy |
7.0 mi |
57:09 |
8:10 |
|
| 8/16/2013 |
Run |
Lake 8 via Salem |
Easy |
8.0 mi |
1:02:30 |
7:49 |
|
| 8/14/2013 |
Run |
Lake 7 via Summer |
Easy |
6.9 mi |
51:55 |
7:33 |
|
| 8/11/2013 |
Run |
Breakheart+ |
Long |
16.2 mi |
2:00:49 |
7:28 |
|
| 8/10/2013 |
Run |
Kite Loop |
Easy |
6.9 mi |
56:04 |
8:07 |
|
| 7/12/2013 |
Run |
Random |
Easy |
1.6 mi |
13:02 |
8:00 |
|
| 7/12/2013 |
Run |
FORR 5K |
Easy |
3.1 mi |
21:43 |
6:59 |
|
| 7/10/2013 |
Run |
Lake+ |
Medium |
11.6 mi |
1:27:49 |
7:34 |
|
| 7/3/2013 |
Run |
Lake 7 via Summer |
Easy |
6.9 mi |
55:32 |
8:06 |
|
| 7/1/2013 |
Run |
Lake 7 via Summer |
Easy |
6.9 mi |
53:36 |
7:48 |
|
| 6/30/2013 |
Run |
Random |
Medium |
12.8 mi |
1:41:31 |
7:58 |
|
| 6/26/2013 |
Run |
Forest Glen |
Easy |
8.0 mi |
1:04:01 |
7:59 |
|
| 6/25/2013 |
Run |
Lake+ |
Strides |
6.9 mi |
53:23 |
7:47 |
|
| 6/23/2013 |
Run |
Lynnfield+ |
Medium |
11.8 mi |
1:33:44 |
7:57 |
|
| 6/21/2013 |
Run |
West Side |
Easy |
5.1 mi |
41:22 |
8:05 |
|
| 6/19/2013 |
Run |
Lake+ |
Easy |
6.9 mi |
53:31 |
7:49 |
|
| 6/17/2013 |
Run |
Lake 6 |
Easy |
6.3 mi |
49:34 |
7:56 |
|
| 6/16/2013 |
Run |
Norden Sturges 8 |
Easy |
8.2 mi |
1:05:50 |
8:01 |
|
| 6/12/2013 |
Run |
Lake 7 via Summer |
Easy |
7.0 mi |
55:41 |
7:55 |
|
| 6/9/2013 |
Run |
Lake+ |
Easy |
11.3 mi |
1:33:11 |
8:15 |
|
| 6/1/2013 |
Run |
Lake 6 |
Easy |
6.0 mi |
52:10 |
8:40 |
|
| 5/30/2013 |
Run |
Thirsty Thursday |
Easy |
6.4 mi |
50:22 |
7:56 |
|
| 5/24/2013 |
Run |
West Side |
Easy |
5.1 mi |
38:43 |
7:34 |
|
| 5/23/2013 |
Run |
West Side |
Easy |
4.0 mi |
32:05 |
8:02 |
|
| 5/19/2013 |
Run |
Lynnfield+ |
Medium |
13.0 mi |
1:37:09 |
7:30 |
|
| 5/15/2013 |
Run |
Lynnfield+ |
Medium |
11.8 mi |
1:22:22 |
7:00 |
|
| 5/11/2013 |
Run |
Random |
Long |
16.0 mi |
1:58:42 |
7:26 |
|
| 5/10/2013 |
Run |
Lake 7 via Summer |
Easy |
6.9 mi |
53:24 |
7:48 |
|
| 5/8/2013 |
Run |
Lynnfield+ |
Medium |
12.3 mi |
1:27:42 |
7:09 |
|
| 5/5/2013 |
Run |
Harold Parker |
Long |
20.1 mi |
2:26:16 |
7:16 |
|
| 5/2/2013 |
Run |
Random |
Easy |
7.0 mi |
55:33 |
7:57 |
|
| 5/1/2013 |
Run |
Lynnfield+ |
Medium |
13.0 mi |
1:34:10 |
7:15 |
|
| 4/29/2013 |
Run |
Norden Summer 6.4 |
Easy |
6.4 mi |
53:32 |
8:22 |
|
| 4/25/2013 |
Run |
West Side |
Easy |
5.1 mi |
42:05 |
8:14 |
|
| 4/24/2013 |
Run |
Lynnfield+ |
Medium |
12.0 mi |
1:26:12 |
7:11 |
|
| 4/22/2013 |
Run |
Norden Summer 6.4 |
Easy |
6.4 mi |
53:11 |
8:20 |
|
| 4/21/2013 |
Run |
Harold Parker |
Long |
20.0 mi |
2:29:07 |
7:27 |
|
| 4/19/2013 |
Run |
Lake 6 |
Easy |
6.3 mi |
49:06 |
7:50 |
|
| 4/18/2013 |
Run |
Joan's Jaunt |
Medium |
6.0 mi |
41:06 |
6:51 |
|
| 4/17/2013 |
Run |
Norden Sturges 8 |
Easy |
8.3 mi |
1:04:20 |
7:48 |
|
| 4/15/2013 |
Run |
Lake 7 via Summer |
Easy |
6.8 mi |
52:13 |
7:40 |
|
| 4/13/2013 |
Run |
Random |
Long |
18.2 mi |
2:16:19 |
7:31 |
|
| 4/11/2013 |
Run |
West Side |
Easy |
5.1 mi |
41:03 |
8:01 |
|
| 4/10/2013 |
Run |
Lake 7 via Summer |
Easy |
6.8 mi |
51:08 |
7:35 |
|
| 4/7/2013 |
Run |
Lynnfield+ |
Medium |
12.6 mi |
1:34:52 |
7:33 |
|
| 4/6/2013 |
Run |
Bare Meadow, town forest 9.3 |
Easy |
9.3 mi |
1:13:19 |
7:55 |
|
| 4/5/2013 |
Run |
West Side |
Easy |
5.2 mi |
41:19 |
7:57 |
|
| 4/3/2013 |
Run |
Kite Loop |
Easy |
7.0 mi |
55:33 |
7:59 |
|
| 3/30/2013 |
Run |
Breakheart+ |
Medium |
15.7 mi |
2:02:57 |
7:50 |
|
| 3/29/2013 |
Run |
Lake 7 via Summer |
Easy |
6.9 mi |
55:32 |
8:03 |
|
| 3/27/2013 |
Run |
Random |
Easy |
6.7 mi |
53:43 |
7:59 |
|
| 3/26/2013 |
Run |
Forest Glen |
Easy |
10.0 mi |
1:13:36 |
7:24 |
|
| 3/25/2013 |
Run |
Random |
Easy |
6.7 mi |
52:17 |
7:51 |
|
| 3/24/2013 |
Run |
Lynnfield+ |
Medium |
13.8 mi |
1:46:04 |
7:41 |
|
| 3/22/2013 |
Run |
Random |
Easy |
5.5 mi |
44:19 |
8:03 |
|
| 3/18/2013 |
Run |
Random |
Easy |
5.3 mi |
45:56 |
8:40 |
|