| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 6/4/2010 |
Run |
Track |
Time Trial |
200.0 m |
0:31 |
4:13 |
 |
| 5/2/2010 |
Run |
Track |
Time Trial |
200.0 m |
0:32 |
4:17 |
|
| 6/4/2010 |
Run |
Track |
Time Trial |
400.0 m |
1:06 |
4:25 |
|
| 5/2/2010 |
Run |
Track |
Time Trial |
800.0 m |
2:33 |
5:08 |
|
| 6/10/2010 |
Run |
To the Track |
Interval |
800.0 m |
2:48 |
5:38 |
|
| 7/6/2010 |
Run |
Track |
Interval |
5600.0 m |
19:56 |
5:44 |
|
| 6/29/2010 |
Run |
Track |
Interval |
6000.0 m |
23:13 |
6:14 |
|
| 10/13/2010 |
Run |
Long Block 1 |
Easy |
3.0 mi |
20:47 |
6:56 |
|
| 6/19/2010 |
Run |
South Lake Tahoe |
Race |
2.5 mi |
17:49 |
7:08 |
|
| 7/20/2010 |
Run |
Track |
Medium |
800.0 m |
3:38 |
7:19 |
|
| 7/20/2010 |
Run |
Track |
Medium |
400.0 m |
1:52 |
7:31 |
|
| 10/13/2010 |
Run |
Long Block 1 |
Easy |
3.0 mi |
22:42 |
7:34 |
|
| 7/20/2010 |
Run |
Track |
Medium |
2400.0 m |
11:22 |
7:38 |
|
| 7/23/2010 |
Run |
6.8 Fairview-Baker-Snyder |
Medium |
6.8 mi |
52:29 |
7:41 |
|
| 7/20/2010 |
Run |
Track |
Fartlek |
2.0 mi |
15:23 |
7:42 |
|
| 5/18/2010 |
Run |
Track |
Interval |
8000.0 m |
38:31 |
7:45 |
|
| 5/21/2010 |
Run |
Track |
Interval |
5200.0 m |
25:03 |
7:46 |
|
| 5/16/2010 |
Run |
Racetrack 5.4 |
Medium |
5.4 mi |
41:53 |
7:48 |
|
| 6/2/2010 |
Run |
Track |
Interval |
4600.0 m |
22:20 |
7:49 |
|
| 10/16/2010 |
Run |
Jacks Valley Out & Back 17.2 |
Long |
17.2 mi |
2:14:35 |
7:51 |
|
| 6/4/2010 |
Run |
Track |
Strides |
1200.0 m |
5:53 |
7:54 |
|
| 5/24/2010 |
Run |
To the Track |
Interval |
4600.0 m |
22:46 |
7:58 |
|
| 6/29/2010 |
Run |
Track |
Easy |
1.3 mi |
10:00 |
8:00 |
|
| 7/25/2010 |
Run |
7.2 Conte-Koontz-Ponderosa + Race Track |
Easy |
7.1 mi |
58:15 |
8:15 |
|
| 10/13/2010 |
Run |
Long Block 5k |
Easy |
3.1 mi |
25:48 |
8:17 |
|
| 5/11/2010 |
Run |
Park Warmup |
Easy |
2.0 mi |
16:29 |
8:17 |
|
| 5/20/2010 |
Run |
Long Block 5k |
Easy |
3.1 mi |
25:56 |
8:19 |
|
| 4/19/2010 |
Run |
7.2 Conte-Koontz-Ponderosa + Race Track |
Easy |
7.1 mi |
58:50 |
8:20 |
|
| 5/21/2010 |
Run |
Warm up |
Easy |
1.6 mi |
13:19 |
8:20 |
|
| 4/26/2010 |
Run |
Sparks Tracks + Bike Path |
Medium |
8.1 mi |
1:07:24 |
8:22 |
|
| 5/10/2010 |
Run |
Track |
Interval |
7200.0 m |
37:30 |
8:23 |
|
| 5/24/2010 |
Run |
To the Track |
Easy |
2.4 mi |
20:08 |
8:24 |
|
| 6/1/2010 |
Run |
Long Block 1 |
Easy |
2.9 mi |
24:32 |
8:25 |
|
| 5/19/2010 |
Run |
Park Warmup |
Easy |
2.0 mi |
16:47 |
8:27 |
|
| 5/21/2010 |
Run |
Cool Down |
Easy |
3.8 mi |
31:46 |
8:29 |
|
| 6/6/2010 |
Run |
Koontz-Ponderosa-Snyder-4.7 |
Easy |
4.3 mi |
36:33 |
8:29 |
|
| 5/18/2010 |
Run |
To the Track |
Easy |
2.4 mi |
20:23 |
8:30 |
|
| 5/28/2010 |
Run |
7.2 Conte-Koontz-Ponderosa + Race Track |
Easy |
7.1 mi |
1:00:13 |
8:32 |
|
| 5/19/2010 |
Run |
Park Warmup |
Easy |
2.0 mi |
16:59 |
8:33 |
|
| 6/28/2010 |
Run |
Mexican Dam Out and Back |
Easy |
8.7 mi |
1:14:29 |
8:33 |
|
| 5/26/2010 |
Run |
7.2 Conte-Koontz-Ponderosa + Race Track |
Easy |
7.1 mi |
1:00:33 |
8:34 |
|
| 6/7/2010 |
Run |
Stewart Track |
Interval |
8000.0 m |
42:35 |
8:34 |
|
| 5/18/2010 |
Run |
To the Track |
Easy |
2.4 mi |
20:34 |
8:35 |
|
| 5/7/2010 |
Run |
Warm up |
Easy |
2.5 mi |
21:27 |
8:35 |
|
| 7/6/2010 |
Run |
Koontz-Ponderosa-Snyder-4.7 |
Easy |
4.3 mi |
37:06 |
8:37 |
|
| 6/7/2010 |
Run |
To the Track |
Easy |
2.4 mi |
20:42 |
8:38 |
|
| 10/20/2010 |
Run |
Block 1 |
Easy |
1.9 mi |
16:34 |
8:38 |
|
| 7/5/2010 |
Run |
7.2 Conte-Koontz-Ponderosa + Race Track |
Easy |
7.1 mi |
1:01:02 |
8:38 |
|
| 5/8/2010 |
Run |
Snake Mtn + Deer Run + CHS |
Long |
16.9 mi |
2:25:50 |
8:39 |
|
| 4/28/2010 |
Run |
Park Warmup |
Easy |
2.0 mi |
17:11 |
8:39 |
|
| 5/30/2010 |
Run |
Bennet-Conte-Damon-Edmonds-Colorado-Baker-Ponderosa-Snyder-Edmonds |
Easy |
6.1 mi |
52:24 |
8:39 |
|
| 4/16/2010 |
Run |
Warm up |
Easy |
2.0 mi |
17:20 |
8:40 |
|
| 4/28/2010 |
Run |
Park Warmup |
Easy |
2.0 mi |
17:17 |
8:42 |
|
| 7/17/2010 |
Run |
V&T Out and Back 6.7 |
Easy |
6.7 mi |
58:09 |
8:42 |
|
| 7/3/2010 |
Run |
Mexican Dam + Riverview 17.18 |
Long |
17.2 mi |
2:29:29 |
8:43 |
|
| 5/4/2010 |
Run |
Track |
Interval |
7800.0 m |
42:11 |
8:43 |
|
| 7/9/2010 |
Run |
block + heidi |
Easy |
2.1 mi |
18:18 |
8:43 |
|
| 4/24/2010 |
Run |
BAC to Home |
Long |
13.3 mi |
1:56:05 |
8:44 |
|
| 5/2/2010 |
Run |
CHS via Saliman |
Easy |
3.6 mi |
31:21 |
8:44 |
|
| 5/25/2010 |
Run |
Park Warmup |
Easy |
2.0 mi |
17:23 |
8:45 |
|
| 6/30/2010 |
Run |
6.8 Fairview-Baker-Snyder |
Easy |
6.8 mi |
59:52 |
8:46 |
|
| 5/5/2010 |
Run |
Park Warmup |
Easy |
2.0 mi |
17:26 |
8:46 |
|
| 5/25/2010 |
Run |
Park Warmup |
Easy |
2.0 mi |
17:28 |
8:47 |
|
| 6/2/2010 |
Run |
To the Track |
Easy |
2.4 mi |
21:04 |
8:47 |
|
| 5/30/2010 |
Run |
Warm up |
Easy |
1.8 mi |
15:50 |
8:48 |
|
| 7/1/2010 |
Run |
South Lake Tahoe Track |
Easy |
1.3 mi |
11:00 |
8:48 |
|
| 7/21/2010 |
Run |
CMS - Lakeview Loop - 9.6 |
Hill |
9.6 mi |
1:24:47 |
8:49 |
|
| 6/4/2010 |
Run |
To the Track |
Easy |
3.5 mi |
30:50 |
8:49 |
|
| 7/6/2010 |
Run |
Track |
Easy |
1.3 mi |
11:02 |
8:50 |
|
| 5/17/2010 |
Run |
Gov Park 7.1 |
Easy |
7.1 mi |
1:03:02 |
8:50 |
|
| 5/11/2010 |
Run |
Park Warmup |
Easy |
2.0 mi |
17:35 |
8:51 |
|
| 7/15/2010 |
Run |
Long Block 5k |
Easy |
3.1 mi |
27:40 |
8:53 |
|
| 6/3/2010 |
Run |
Park Warmup |
Easy |
2.0 mi |
17:39 |
8:53 |
|
| 5/31/2010 |
Run |
Mexican Dam Out and Back |
Easy |
8.7 mi |
1:17:37 |
8:55 |
|
| 5/7/2010 |
Run |
Cool Down |
Easy |
2.6 mi |
23:14 |
8:55 |
|
| 7/18/2010 |
Run |
Racetrack 5.4 |
Easy |
5.4 mi |
47:55 |
8:55 |
|
| 7/24/2010 |
Run |
Snake Mtn 14.7 |
Long |
14.7 mi |
2:10:59 |
8:55 |
|
| 7/16/2010 |
Run |
Gov Park 8.1 |
Easy |
8.1 mi |
1:11:55 |
8:56 |
|
| 5/4/2010 |
Run |
To the Track |
Easy |
2.0 mi |
17:52 |
8:56 |
|
| 7/20/2010 |
Run |
Track |
Easy |
1.3 mi |
11:10 |
8:56 |
|
| 7/7/2010 |
Run |
Longview Park |
Easy |
2.5 mi |
22:21 |
8:57 |
|
| 6/5/2010 |
Run |
Jacks Valley 15.6 Loop |
Long |
15.6 mi |
2:19:34 |
8:57 |
|
| 6/9/2010 |
Run |
Racetrack + Coffee + Koontz 7.3 |
Easy |
7.3 mi |
1:05:30 |
8:57 |
|
| 6/29/2010 |
Run |
Block + Ponderosa |
Easy |
4.9 mi |
43:40 |
8:57 |
|
| 5/22/2010 |
Run |
Snake Mtn + Deer Run + CHS |
Long |
16.9 mi |
2:31:10 |
8:58 |
|
| 7/2/2010 |
Run |
Racetrack-Ponderosa-Clearview 6.14 |
Easy |
6.1 mi |
55:07 |
8:59 |
|
| 6/8/2010 |
Run |
Park Warmup |
Easy |
2.0 mi |
17:53 |
9:00 |
|
| 6/19/2010 |
Run |
South Lake Tahoe |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 5/25/2010 |
Run |
Stride Loop - Edmonds Park |
Strides |
3.8 mi |
34:14 |
9:01 |
|
| 6/8/2010 |
Run |
Park Warmup |
Easy |
2.2 mi |
19:54 |
9:03 |
|
| 5/10/2010 |
Run |
To the Track |
Easy |
2.4 mi |
21:44 |
9:04 |
|
| 7/8/2010 |
Run |
Long Block 1 |
Easy |
2.9 mi |
26:27 |
9:04 |
|
| 6/7/2010 |
Run |
To the Track |
Easy |
3.6 mi |
32:41 |
9:05 |
|
| 7/10/2010 |
Run |
Davis |
Easy |
2.2 mi |
20:00 |
9:06 |
|
| 4/21/2010 |
Run |
Park Warmup |
Easy |
2.0 mi |
18:07 |
9:07 |
|
| 4/28/2010 |
Run |
Stride Loop - Edmonds Park |
Strides |
3.8 mi |
34:41 |
9:08 |
|
| 4/20/2010 |
Run |
Warm up |
Easy |
1.9 mi |
17:26 |
9:08 |
|
| 7/6/2010 |
Run |
Track |
Easy |
0.5 mi |
4:34 |
9:08 |
|
| 4/16/2010 |
Run |
Gentry Hills |
Hill |
6.0 mi |
54:49 |
9:09 |
|
| 4/23/2010 |
Run |
Sparks Marina |
Easy |
5.9 mi |
54:03 |
9:09 |
|