Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
1/24/2010 Run   Long 9.0 mi 1:26:01 9:34
1/26/2010 Run
4.7 Lealand Loop
 Tempo 4.7 mi 41:28 8:51
1/29/2010 Run
4.7 Lealand Loop
 Tempo 4.7 mi 41:59 8:58
2/4/2010 Run
4.7 Lealand Loop
 Tempo 4.7 mi 41:41 8:54
2/7/2010 Run   Long 9.0 mi 1:24:53 9:26
2/10/2010 Run
4.7 Lealand Loop
 Tempo 4.7 mi 40:53 8:44
2/12/2010 Run
4.7 Lealand Loop
 Tempo 4.7 mi 40:01 8:32
2/19/2010 Run
4.7 Lealand Loop
 Tempo 4.7 mi 40:16 8:36
2/21/2010 Run   Long 9.9 mi 1:38:39 9:58
2/26/2010 Run
4.7 Lealand Loop
 Tempo 4.7 mi 41:00 8:45
2/28/2010 Run   Long 10.1 mi 1:37:43 9:41
3/3/2010 Run   Tempo 4.0 mi 37:07 9:12
3/5/2010 Run
4.7 Lealand Loop
 Tempo 4.7 mi 41:11 8:47
3/7/2010 Run   Long 11.0 mi 1:54:54 10:27
3/10/2010 Run
4.7 Lealand Loop
 Tempo 4.7 mi 41:14 8:48
3/15/2010 Run   Long 11.9 mi 1:53:32 9:33
3/18/2010 Run   Tempo 4.2 mi 36:23 8:40
3/20/2010 Run   Long 12.0 mi 1:57:08 9:46
3/23/2010 Run
4.7 Lealand Loop
 Tempo 4.7 mi 41:07 8:47
3/24/2010 Run   Tempo 4.1 mi 36:47 8:59
3/26/2010 Run   Long 12.0 mi 1:54:42 9:34
3/30/2010 Run
4.7 Lealand Loop
 Tempo 4.7 mi 39:37 8:27
4/2/2010 Run
4.7 Lealand Loop
 Tempo 4.7 mi 42:43 9:07
4/4/2010 Run   Long 12.0 mi 2:00:31 10:03
4/6/2010 Run
4.7 Lealand Loop
 Tempo 4.7 mi 41:17 8:49
4/9/2010 Run   Long 12.0 mi 1:54:55 9:35
4/13/2010 Run
4.7 Lealand Loop
 Tempo 4.7 mi 39:45 8:29
4/16/2010 Run
4.7 Lealand Loop
 Tempo 4.7 mi 46:20 9:53
4/18/2010 Run   Long 11.2 mi 2:00:22 10:45
4/21/2010 Run
4.7 Lealand Loop
 Tempo 4.7 mi 40:55 8:44
4/24/2010 Run
Country Music 1/2 Marathon
 Race 13.1 mi 2:19:55 10:41
5/6/2010 Run   Tempo 4.5 mi 40:48 9:04
5/24/2010 Run
4.1 Lealand Loop
 Tempo 4.0 mi 37:04 9:16
5/25/2010 Run
4.1 Lealand Loop
 Tempo 4.0 mi 38:07 9:32
5/27/2010 Run
4.1 Lealand Loop
 Tempo 4.0 mi 38:40 9:40
5/29/2010 Run   Long 6.0 mi 53:23 8:54
6/1/2010 Run
4.1 Lealand Loop
 Tempo 4.1 mi 39:00 9:34
6/3/2010 Run
4.1 Lealand Loop
 Tempo 4.1 mi 38:03 9:20
6/6/2010 Run
6.2 Lealand to Belmont out & back
 Long 6.2 mi 58:55 9:29
6/8/2010 Run
4.1 Lealand Loop
 Tempo 4.1 mi 37:41 9:15
6/12/2010 Run
6.2 Lealand to Belmont out & back
 Long 6.2 mi 1:00:39 9:46
6/14/2010 Run
4.1 Lealand Loop
 Tempo 4.1 mi 37:42 9:15
6/16/2010 Run
4.1 Lealand Loop
 Tempo 4.1 mi 37:38 9:14
6/18/2010 Bike
12 mi Lealand Ct to Music Square and Back
 Tempo 12.0 mi 50:13 4:12
6/19/2010 Run   Long 6.8 mi 1:08:34 10:02
6/21/2010 Bike   Tempo 14.2 mi 58:37 4:08
6/23/2010 Run
4.1 Lealand Loop
 Tempo 4.1 mi 38:01 9:20
6/27/2010 Run
4.1 Lealand Loop
 Tempo 4.1 mi 36:15 8:54
6/28/2010 Bike   Tempo 14.2 mi 57:19 4:03
7/1/2010 Run
4.1 Lealand Loop
 Tempo 4.1 mi 35:12 8:38
7/4/2010 Run
Peachtree Road Race
 Race 6.2 mi 57:08 9:13
7/7/2010 Bike   Tempo 14.2 mi 55:20 3:54
7/11/2010 Bike   Tempo 12.5 mi 52:00 4:10
7/22/2010 Bike   Tempo 14.2 mi 52:36 3:43
7/25/2010 Bike   Long 25.5 mi 1:50:00 4:19
7/28/2010 Bike   Tempo 16.3 mi 1:03:06 3:53
7/30/2010 Run
4.1 Lealand Loop
 Tempo 4.1 mi 40:38 9:58
8/2/2010 Bike   Tempo 16.3 mi 1:02:00 3:49
8/5/2010 Run
4.1 Lealand Loop
 Tempo 4.1 mi 41:04 10:04
8/9/2010 Run   Tempo 4.0 mi 39:26 9:59
8/10/2010 Bike   Tempo 16.3 mi 1:02:58 3:52
8/15/2010 Run   Tempo 4.3 mi 40:42 9:35
8/20/2010 Run   Tempo 4.4 mi 42:15 9:37
8/23/2010 Run   Tempo 4.4 mi 41:23 9:25
8/26/2010 Run   Tempo 4.4 mi 41:18 9:24
8/28/2010 Bike   Tempo 10.9 mi 54:07 4:58
8/30/2010 Run   Tempo 4.4 mi 41:57 9:33
9/2/2010 Run
4.1 Lealand Loop
 Tempo 4.1 mi 37:37 9:14
9/6/2010 Run   Tempo 6.2 mi 55:45 9:00
9/8/2010 Run   Tempo 4.4 mi 42:03 9:34
9/10/2010 Run
4.1 Lealand Loop
 Tempo 4.1 mi 37:54 9:18
9/14/2010 Run   Tempo 4.4 mi 41:23 9:25
9/18/2010 Run   Interval 3.0 mi 30:00 10:00
9/22/2010 Run
4.1 Lealand Loop
 Tempo 4.1 mi 37:37 9:14
9/24/2010 Run
4.1 Lealand Loop
 Tempo 4.1 mi 37:54 9:18
9/27/2010 Run   Tempo 4.4 mi 41:46 9:30
9/30/2010 Run
4.1 Lealand Loop
 Tempo 4.1 mi 36:58 9:04
10/7/2010 Run
4.1 Lealand Loop
 Tempo 4.1 mi 37:59 9:19
10/19/2010 Run
4.1 Lealand Loop
 Tempo 4.1 mi 37:35 9:13
10/27/2010 Run
4.1 Lealand Loop
 Tempo 4.1 mi 38:08 9:21
11/2/2010 Run
4.1 Lealand Loop
 Tempo 4.1 mi 38:02 9:20
11/9/2010 Run
4.1 Lealand Loop
 Tempo 4.1 mi 37:54 9:18
12/20/2010 Run
4.1 Lealand Loop
 Tempo 4.1 mi 39:56 9:48
12/27/2010 Run
4.1 Lealand Loop
 Tempo 4.1 mi 38:27 9:26
12/29/2010 Run
3.25 Lipscomb Loop
 Tempo 3.3 mi 31:53 9:46
12/31/2010 Run
3.25 Lipscomb Loop
 Tempo 3.3 mi 30:26 9:19
1/3/2011 Run
4.1 Lealand Loop
 Tempo 4.1 mi 37:33 9:13
1/16/2011 Run
4.1 Lealand Loop
 Tempo 4.1 mi 37:29 9:12
1/18/2011 Run
3.25 Lipscomb Loop
 Tempo 3.3 mi 31:38 9:41
1/20/2011 Run
3.7 Lealand loop
 Tempo 3.7 mi 35:23 9:36
1/22/2011 Run
4.7 Lealand Loop
 Tempo 4.7 mi 43:00 9:11
1/27/2011 Run
4.1 Lealand Loop
 Tempo 4.1 mi 37:56 9:18
1/28/2011 Run
3.25 Lipscomb Loop
 Tempo 3.3 mi 30:34 9:21
1/30/2011 Run
6.2 Lealand to Belmont out & back
 Long 6.2 mi 58:21 9:23
2/1/2011 Run
3.25 Lipscomb Loop
 Tempo 3.3 mi 30:24 9:18
2/4/2011 Run
4.1 Lealand Loop
 Tempo 4.1 mi 38:02 9:20
2/6/2011 Run   Long 7.1 mi 1:07:18 9:27
2/8/2011 Run
4.1 Lealand Loop
 Tempo 4.1 mi 38:16 9:23
2/12/2011 Run
3.25 Lipscomb Loop
 Tempo 3.3 mi 27:44 8:29
2/13/2011 Bike   Tempo 11.5 mi 50:00 4:22
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