Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/7/2012 Bike   Tempo 14.7 mi 1:01:28 4:12
8/4/2012 Bike   Tempo 15.9 mi 1:15:59 4:48
7/23/2012 Run
3.25 Lipscomb Loop
 Tempo 3.3 mi 31:07 9:31
7/19/2012 Bike   Tempo 9.6 mi 40:09 4:10
7/17/2012 Run   Tempo 2.8 mi 26:47 9:34
7/15/2012 Bike   Tempo 17.5 mi 1:22:05 4:41
7/8/2012 Bike   Tempo 15.8 mi 1:13:55 4:42
7/6/2012 Run   Tempo 2.8 mi 27:33 9:51
7/4/2012 Bike   Tempo 14.5 mi 1:08:37 4:44
7/3/2012 Run
2.8 Oak Hill Loop
 Tempo 2.8 mi 26:28 9:30
6/30/2012 Bike   Tempo 15.9 mi 1:10:55 4:28
6/29/2012 Run
3.25 Lipscomb Loop
 Tempo 3.3 mi 31:36 9:40
6/27/2012 Run
2.9 Lipscomb Loop
 Tempo 2.9 mi 27:25 9:22
6/25/2012 Bike   Tempo 12.5 mi 56:22 4:31
6/23/2012 Run   Tempo 2.8 mi 26:21 9:27
6/21/2012 Bike   Tempo 12.9 mi 57:28 4:29
6/19/2012 Run   Tempo 2.8 mi 26:25 9:29
6/17/2012 Bike   Tempo 14.0 mi 1:23:47 5:59
6/15/2012 Bike   Tempo 18.0 mi 1:17:05 4:18
6/13/2012 Run   Tempo 2.9 mi 27:12 9:23
6/11/2012 Bike   Tempo 15.0 mi 1:05:46 4:23
6/7/2012 Bike   Tempo 11.1 mi 49:02 4:25
6/5/2012 Run
2.9 Lipscomb Loop
 Tempo 2.9 mi 28:50 9:51
6/3/2012 Bike   Tempo 12.7 mi 57:35 4:32
6/2/2012 Run   Tempo 2.8 mi 26:52 9:38
5/29/2012 Run
3.25 Lipscomb Loop
 Tempo 3.3 mi 28:10 8:37
5/28/2012 Bike   Tempo 14.9 mi 1:06:01 4:26
5/19/2012 Run
3.25 Lipscomb Loop
 Tempo 3.3 mi 30:31 9:20
5/17/2012 Run
2.9 Lipscomb Loop
 Tempo 2.9 mi 28:52 9:52
5/14/2012 Run   Tempo 2.8 mi 26:33 9:31
5/11/2012 Bike   Tempo 12.8 mi 55:37 4:20
5/9/2012 Run   Tempo 2.8 mi 26:55 9:39
5/7/2012 Run   Tempo 2.8 mi 26:27 9:29
5/5/2012 Run
3.25 Lipscomb Loop
 Tempo 3.3 mi 31:11 9:33
5/2/2012 Run   Tempo 2.8 mi 26:16 9:25
4/30/2012 Run   Tempo 2.8 mi 26:47 9:36
4/28/2012 Run
3.25 Lipscomb Loop
 Tempo 3.3 mi 32:17 9:53
4/23/2012 Run   Tempo 2.8 mi 26:37 9:33
4/20/2012 Run   Tempo 2.8 mi 26:28 9:30
4/17/2012 Run   Tempo 2.8 mi 26:40 9:34
4/9/2012 Run
2.9 Lipscomb Loop
 Tempo 2.9 mi 29:08 9:57
4/5/2012 Run   Tempo 2.8 mi 27:21 9:49
4/2/2012 Run   Tempo 3.0 mi 29:54 10:05
3/31/2012 Run   Tempo 2.8 mi 27:39 9:55
3/25/2012 Run
2.9 Lipscomb Loop
 Tempo 2.9 mi 28:57 9:53
2/26/2012 Run
2.9 Lipscomb Loop
 Tempo 2.9 mi 29:05 9:56
2/5/2012 Run
2.9 Lipscomb Loop
 Tempo 2.9 mi 27:43 9:28
1/31/2012 Run
2.9 Lipscomb Loop
 Tempo 2.9 mi 29:01 9:55
1/28/2012 Run
2.9 Lipscomb Loop
 Tempo 2.9 mi 27:45 9:29
1/8/2012 Run
3.25 Lipscomb Loop
 Tempo 3.3 mi 31:32 9:39
12/28/2011 Run
3.25 Lipscomb Loop
 Tempo 3.3 mi 32:19 9:53
12/3/2011 Run   Tempo 2.9 mi 27:56 9:31
11/1/2011 Run   Tempo 2.9 mi 27:04 9:13
10/24/2011 Run   Tempo 2.9 mi 26:54 9:09
10/16/2011 Run   Tempo 2.9 mi 27:27 9:21
10/11/2011 Run   Tempo 2.9 mi 27:42 9:26
10/6/2011 Run   Tempo 2.9 mi 28:28 9:41
10/2/2011 Run   Tempo 2.9 mi 27:02 9:12
10/1/2011 Bike   Tempo 4.9 mi 26:42 5:31
9/27/2011 Run   Tempo 2.9 mi 28:42 9:46
9/16/2011 Run   Tempo 2.9 mi 27:50 9:29
9/14/2011 Run   Tempo 2.9 mi 28:59 9:52
9/10/2011 Bike   Tempo 11.1 mi 58:03 5:13
9/8/2011 Run   Tempo 2.9 mi 28:33 9:43
9/3/2011 Bike   Tempo 11.3 mi 47:58 4:15
8/29/2011 Run   Tempo 2.9 mi 27:45 9:27
8/23/2011 Run   Tempo 2.9 mi 27:55 9:30
8/20/2011 Bike   Tempo 9.4 mi 45:50 4:54
8/14/2011 Bike   Tempo 9.9 mi 55:07 5:36
8/9/2011 Run
3.25 Lipscomb Loop
 Tempo 3.3 mi 31:30 9:38
8/4/2011 Bike   Tempo 11.6 mi 50:37 4:22
8/1/2011 Bike   Tempo 12.8 mi 52:33 4:06
7/28/2011 Bike   Tempo 13.3 mi 56:53 4:17
7/21/2011 Run   Tempo 3.3 mi 31:49 9:41
7/9/2011 Bike   Tempo 13.7 mi 57:46 4:13
7/4/2011 Run
Peachtree Road Race
 Race 6.2 mi 57:17 9:15
6/27/2011 Run   Tempo 5.8 mi 53:19 9:10
6/24/2011 Run
4.1 Lealand Loop
 Tempo 4.1 mi 37:05 9:06
6/22/2011 Run
3.25 Lipscomb Loop
 Tempo 3.3 mi 30:31 9:22
6/19/2011 Run   Long 6.1 mi 58:57 9:38
6/17/2011 Bike   Tempo 13.3 mi    
6/16/2011 Run   Tempo 4.6 mi 41:43 9:11
6/14/2011 Bike   Tempo 16.6 mi 1:04:06 3:52
6/13/2011 Run   Tempo 7.3 mi 1:09:40 9:31
6/10/2011 Run
4.7 Lealand Loop
 Tempo 4.5 mi 40:47 9:05
6/8/2011 Run
4.1 Lealand Loop
 Tempo 4.1 mi 37:33 9:13
6/5/2011 Run   Long 6.8 mi 1:05:08 9:36
6/2/2011 Run
4.1 Lealand Loop
 Tempo 4.1 mi 39:42 9:44
5/31/2011 Run   Tempo 4.6 mi 41:15 9:00
5/29/2011 Bike   Tempo 14.0 mi 1:11:22 5:06
5/28/2011 Run
PWP 5.8 Loop
 Tempo 5.8 mi 1:01:43 10:39
5/25/2011 Run
4.7 Lealand Loop
 Tempo 4.7 mi 42:30 9:04
5/21/2011 Run
6.2 Lealand to Belmont out & back
 Tempo 6.2 mi 55:54 9:00
5/10/2011 Run
4.7 Lealand Loop
 Tempo 4.7 mi 42:06 8:59
5/7/2011 Run   Long 7.9 mi 1:23:54 10:35
5/5/2011 Run
4.1 Lealand Loop
 Tempo 4.1 mi 35:43 8:46
4/30/2011 Run
Country Music 1/2 Marathon
 Race 13.1 mi 2:07:50 9:46
4/20/2011 Run
4.7 Lealand Loop
 Tempo 4.7 mi 42:34 9:05
4/17/2011 Run   Long 11.1 mi 1:49:18 9:49
4/14/2011 Run
4.7 Lealand Loop
 Tempo 4.7 mi 40:24 8:37
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