Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
7/1/2010 Run
4.1 Lealand Loop
 Tempo 4.1 mi 35:12 8:38
12/19/2009 Run   Tempo 4.7 mi 40:39 8:39
3/24/2011 Run
4.7 Lealand Loop
 Tempo 4.7 mi 40:34 8:39
9/20/2014 Run   Tempo 2.6 mi 22:31 8:40
3/18/2010 Run   Tempo 4.2 mi 36:23 8:40
7/9/2013 Run   Tempo 2.5 mi 21:29 8:42
2/10/2010 Run
4.7 Lealand Loop
 Tempo 4.7 mi 40:53 8:44
4/21/2010 Run
4.7 Lealand Loop
 Tempo 4.7 mi 40:55 8:44
3/3/2011 Run
4.7 Lealand Loop
 Tempo 4.7 mi 40:56 8:44
2/26/2010 Run
4.7 Lealand Loop
 Tempo 4.7 mi 41:00 8:45
4/12/2011 Run
4.7 Lealand Loop
 Tempo 4.7 mi 41:02 8:45
9/4/2014 Run   Tempo 2.0 mi 17:30 8:45
5/5/2011 Run
4.1 Lealand Loop
 Tempo 4.1 mi 35:43 8:46
4/7/2011 Run
4.7 Lealand Loop
 Tempo 4.7 mi 41:05 8:46
10/7/2014 Run   Tempo 2.0 mi 17:37 8:46
3/23/2010 Run
4.7 Lealand Loop
 Tempo 4.7 mi 41:07 8:47
9/2/2014 Run   Tempo 2.0 mi 17:48 8:47
11/12/2009 Run   Tempo 4.7 mi 41:13 8:47
3/5/2010 Run
4.7 Lealand Loop
 Tempo 4.7 mi 41:11 8:47
3/10/2010 Run
4.7 Lealand Loop
 Tempo 4.7 mi 41:14 8:48
8/28/2014 Run   Tempo 2.0 mi 17:46 8:48
4/6/2010 Run
4.7 Lealand Loop
 Tempo 4.7 mi 41:17 8:49
12/23/2009 Run   Tempo 4.5 mi 39:37 8:49
12/14/2009 Run   Tempo 4.7 mi 41:23 8:49
7/25/2013 Run   Tempo 2.4 mi 21:11 8:50
12/8/2009 Run   Tempo 4.7 mi 41:33 8:51
1/26/2010 Run
4.7 Lealand Loop
 Tempo 4.7 mi 41:28 8:51
6/26/2013 Run   Tempo 2.4 mi 21:15 8:52
8/7/2013 Run   Tempo 2.4 mi 21:15 8:52
11/5/2009 Run   Tempo 4.7 mi 41:37 8:52
1/11/2010 Run
4.7 Lealand Loop
 Tempo 4.7 mi 41:34 8:52
6/13/2013 Run   Tempo 2.8 mi 24:50 8:53
11/24/2009 Run   Tempo 4.7 mi 41:43 8:53
2/15/2011 Run
4.7 Lealand Loop
 Tempo 4.7 mi 41:39 8:53
2/26/2011 Run
4.1 Lealand Loop
 Tempo 4.1 mi 36:14 8:53
6/27/2010 Run
4.1 Lealand Loop
 Tempo 4.1 mi 36:15 8:54
2/4/2010 Run
4.7 Lealand Loop
 Tempo 4.7 mi 41:41 8:54
5/29/2010 Run   Long 6.0 mi 53:23 8:54
7/1/2013 Run   Tempo 2.4 mi 21:22 8:55
4/5/2011 Run
4.7 Lealand Loop
 Tempo 4.7 mi 41:55 8:57
9/10/2013 Run   Tempo 1.8 mi 16:06 8:57
1/29/2010 Run
4.7 Lealand Loop
 Tempo 4.7 mi 41:59 8:58
3/18/2011 Run
4.7 Lealand Loop
 Tempo 4.7 mi 42:01 8:58
9/16/2014 Run   Tempo 2.7 mi 24:12 8:58
8/25/2014 Run   Tempo 2.0 mi 18:07 8:59
3/24/2010 Run   Tempo 4.1 mi 36:47 8:59
12/3/2009 Run   Tempo 4.7 mi 42:10 8:59
5/10/2011 Run
4.7 Lealand Loop
 Tempo 4.7 mi 42:06 8:59
1/22/2010 Run
4.7 Lealand Loop
 Tempo 4.7 mi 42:07 8:59
5/31/2011 Run   Tempo 4.6 mi 41:15 9:00
5/21/2011 Run
6.2 Lealand to Belmont out & back
 Tempo 6.2 mi 55:54 9:00
9/6/2010 Run   Tempo 6.2 mi 55:45 9:00
11/10/2009 Run   Tempo 4.7 mi 42:16 9:00
12/26/2009 Run   Long 6.2 mi 55:47 9:00
7/29/2013 Run   Tempo 2.4 mi 21:37 9:01
9/21/2012 Run
2.9 Lipscomb Loop
 Tempo 2.9 mi 26:26 9:02
3/10/2011 Run
4.7 Lealand Loop
 Tempo 4.7 mi 42:20 9:02
8/30/2014 Run   Tempo 2.5 mi 22:34 9:02
3/22/2011 Run
4.1 Lealand Loop
 Tempo 4.1 mi 36:52 9:03
6/20/2013 Run   Tempo 2.8 mi 25:22 9:04
9/30/2010 Run
4.1 Lealand Loop
 Tempo 4.1 mi 36:58 9:04
5/25/2011 Run
4.7 Lealand Loop
 Tempo 4.7 mi 42:30 9:04
11/2/2009 Run   Tempo 4.7 mi 42:36 9:04
5/6/2010 Run   Tempo 4.5 mi 40:48 9:04
2/26/2009 Run
Sugarloaf 2mi
 Easy 2.0 mi 18:30 9:05
4/20/2011 Run
4.7 Lealand Loop
 Tempo 4.7 mi 42:34 9:05
7/7/2013 Run   Tempo 3.1 mi 27:41 9:05
5/11/2013 Run   Tempo 2.5 mi 22:42 9:05
6/10/2011 Run
4.7 Lealand Loop
 Tempo 4.5 mi 40:47 9:05
6/24/2011 Run
4.1 Lealand Loop
 Tempo 4.1 mi 37:05 9:06
3/27/2011 Run   Long 10.0 mi 1:31:17 9:06
4/2/2010 Run
4.7 Lealand Loop
 Tempo 4.7 mi 42:43 9:07
3/1/2011 Run
4.1 Lealand Loop
 Tempo 4.1 mi 37:13 9:08
3/29/2011 Run
4.7 Lealand Loop
 Tempo 4.7 mi 42:48 9:08
6/9/2013 Run   Tempo 2.7 mi 24:41 9:09
10/24/2011 Run   Tempo 2.9 mi 26:54 9:09
6/27/2011 Run   Tempo 5.8 mi 53:19 9:10
1/22/2011 Run
4.7 Lealand Loop
 Tempo 4.7 mi 43:00 9:11
6/16/2011 Run   Tempo 4.6 mi 41:43 9:11
10/4/2013 Run   Tempo 2.3 mi 21:06 9:11
10/1/2013 Run   Tempo 2.4 mi 22:02 9:11
1/15/2010 Run
4.7 Lealand Loop
 Tempo 4.7 mi 43:04 9:11
1/16/2011 Run
4.1 Lealand Loop
 Tempo 4.1 mi 37:29 9:12
3/3/2010 Run   Tempo 4.0 mi 37:07 9:12
10/2/2011 Run   Tempo 2.9 mi 27:02 9:12
1/3/2011 Run
4.1 Lealand Loop
 Tempo 4.1 mi 37:33 9:13
6/8/2011 Run
4.1 Lealand Loop
 Tempo 4.1 mi 37:33 9:13
11/1/2011 Run   Tempo 2.9 mi 27:04 9:13
10/19/2010 Run
4.1 Lealand Loop
 Tempo 4.1 mi 37:35 9:13
7/4/2010 Run
Peachtree Road Race
 Race 6.2 mi 57:08 9:13
10/30/2009 Run   Tempo 4.7 mi 43:19 9:13
9/2/2010 Run
4.1 Lealand Loop
 Tempo 4.1 mi 37:37 9:14
9/22/2010 Run
4.1 Lealand Loop
 Tempo 4.1 mi 37:37 9:14
6/16/2010 Run
4.1 Lealand Loop
 Tempo 4.1 mi 37:38 9:14
6/4/2013 Run   Tempo 2.6 mi 23:59 9:14
7/13/2013 Run   Tempo 2.4 mi 21:41 9:14
6/8/2010 Run
4.1 Lealand Loop
 Tempo 4.1 mi 37:41 9:15
1/2/2010 Run
7.4 Concord to Ravenswood out & back
 Long 7.4 mi 1:08:32 9:15
7/4/2011 Run
Peachtree Road Race
 Race 6.2 mi 57:17 9:15
6/14/2010 Run
4.1 Lealand Loop
 Tempo 4.1 mi 37:42 9:15
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