Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
12/24/2008 Run
Summerville Bank to High School and Back 2.14mi
 Tempo 2.1 mi    
12/26/2008 Run
Sugarloaf 3.7mi
 Tempo 3.7 mi    
12/29/2008 Run
Sugarloaf 2mi
 Easy 2.0 mi    
1/1/2009 Run
Resolution Run
 Race 3.1 mi 29:51 9:38
1/3/2009 Run
Brentwood Greenway 3.1mi
 Tempo 3.1 mi    
1/8/2009 Run
Sugarloaf 2.7mi
 Tempo 2.7 mi 30:00 11:07
1/11/2009 Run
Sugarloaf 3.7mi
 Tempo 3.7 mi    
1/13/2009 Run
Sugarloaf 3.7mi
 Tempo 3.7 mi 34:55 9:33
1/17/2009 Run
Sugarloaf 5.13Mi
 Tempo 5.1 mi 48:41 9:30
1/19/2009 Run
Sugarloaf 2.7mi
 Tempo 2.7 mi 25:21 9:22
1/22/2009 Run
Sugarloaf 3.7mi
 Tempo 3.7 mi 35:25 9:41
1/26/2009 Run
Sugarloaf 3.7mi
 Tempo 3.7 mi 34:59 9:34
1/31/2009 Run
Sugarloaf 3.7mi
 Tempo 3.7 mi 34:34 9:27
2/7/2009 Run
Sugarloaf 5K
 Tempo 3.1 mi 26:41 8:37
2/10/2009 Run
Sugarloaf 5.13Mi
 Tempo 5.1 mi 50:55 9:56
2/14/2009 Run   Long 7.0 mi 1:15:00 10:43
2/17/2009 Run
Sugarloaf 5K
 Tempo 3.1 mi 28:59 9:23
2/19/2009 Run
Sugarloaf 2.7mi
 Tempo 2.7 mi 25:50 9:32
2/21/2009 Run   Long 8.0 mi 1:27:02 10:53
2/24/2009 Run
Sugarloaf 5.13Mi
 Tempo 5.1 mi 53:40 10:28
2/26/2009 Run
Sugarloaf 2mi
 Easy 2.0 mi 18:30 9:05
2/28/2009 Run
Judicata 5K
 Race 3.1 mi 31:00 10:00
2/28/2009 Run
Judicata 10K
 Race 6.2 mi 1:02:52 10:09
3/4/2009 Run
Sugarloaf 5.13Mi
 Tempo 5.1 mi 50:26 9:50
3/6/2009 Run
Sugarloaf 2.7mi
 Tempo 2.7 mi 27:11 10:02
3/8/2009 Run   Long 11.0 mi 1:52:31 10:14
3/11/2009 Run   Tempo 4.2 mi 41:52 9:59
3/14/2009 Run   Long 9.5 mi 1:39:03 10:26
3/21/2009 Run   Long 9.1 mi 1:33:13 10:19
3/24/2009 Run
Sugarloaf 5.13Mi
 Tempo 5.1 mi 53:14 10:23
3/28/2009 Run
Sugarloaf 3.7mi
 Tempo 3.7 mi 36:10 9:53
3/29/2009 Run
Sugarloaf 10K
 Tempo 6.2 mi 58:49 9:28
4/1/2009 Run
Sugarloaf 5.13Mi
 Tempo 5.1 mi 50:55 9:56
4/5/2009 Run   Long 10.2 mi 1:50:16 10:49
4/10/2009 Run   Easy 4.7 mi 49:05 10:27
4/11/2009 Run   Long 11.2 mi 2:00:41 10:47
4/14/2009 Run   Tempo 4.3 mi 42:19 9:51
4/16/2009 Run
5.5 Belmont and Back
 Tempo 5.5 mi 54:43 10:00
4/22/2009 Run   Tempo 5.2 mi 52:31 10:06
4/25/2009 Run
Country Music 1/2 Marathon
 Race 13.1 mi 2:28:00 11:18
4/30/2009 Run   Tempo 5.3 mi 53:05 10:04
5/6/2009 Run
5.5 Belmont and Back
 Tempo 5.5 mi 57:03 10:25
5/9/2009 Run   Long 7.1 mi 1:20:21 11:20
5/15/2009 Run   Tempo 5.7 mi 1:00:00 10:32
5/19/2009 Run
5.5 Belmont and Back
 Tempo 5.5 mi 52:14 9:32
5/21/2009 Run   Tempo 4.5 mi 45:37 10:09
5/28/2009 Run   Tempo 4.0 mi 39:42 9:55
6/3/2009 Run   Tempo 5.2 mi 50:02 9:38
6/6/2009 Run   Long 6.8 mi 1:09:44 10:15
6/9/2009 Run   Tempo 3.1 mi 30:13 9:45
6/11/2009 Run   Tempo 5.2 mi 53:31 10:18
6/13/2009 Run
Murray, KY 7mi
 Long 7.1 mi 1:09:42 9:52
6/18/2009 Run   Tempo 4.3 mi 41:28 9:39
6/20/2009 Run   Long 6.6 mi 1:10:44 10:44
6/24/2009 Run   Easy 2.0 mi 20:00 10:00
6/27/2009 Run   Tempo 3.3 mi 34:20 10:25
6/30/2009 Run
5.5 Belmont and Back
 Tempo 5.5 mi 53:41 9:48
7/4/2009 Run
Peachtree Road Race
 Race 6.2 mi 58:54 9:30
7/7/2009 Run
5.5 Belmont and Back
 Tempo 5.5 mi 53:03 9:41
7/11/2009 Run   Tempo 2.7 mi 27:44 10:28
7/14/2009 Run
5.5 Belmont and Back
 Tempo 5.5 mi 52:01 9:30
7/19/2009 Run   Tempo 5.3 mi 50:54 9:42
7/24/2009 Run   Tempo 5.0 mi 49:09 9:50
8/1/2009 Run   Tempo 4.5 mi 43:02 9:34
8/13/2009 Run
5.5 Belmont and Back
 Tempo 5.5 mi 55:10 10:05
8/17/2009 Run
5.5 Belmont and Back
 Tempo 5.5 mi 55:32 10:09
8/21/2009 Run   Tempo 5.1 mi 50:45 9:58
8/24/2009 Run
5.5 Belmont and Back
 Tempo 5.5 mi 51:24 9:23
8/26/2009 Run   Tempo 4.6 mi 42:44 9:18
8/31/2009 Run
5.5 Belmont and Back
 Tempo 5.5 mi 51:24 9:23
9/4/2009 Run   Tempo 5.1 mi 49:48 9:46
9/7/2009 Run   Tempo 4.0 mi 38:34 9:39
9/28/2009 Run   Tempo 4.7 mi 47:44 10:07
10/1/2009 Run   Tempo 4.7 mi 46:50 9:58
10/5/2009 Run   Tempo 4.7 mi 46:07 9:49
10/8/2009 Run   Tempo 4.7 mi 44:36 9:30
10/13/2009 Run   Tempo 4.7 mi 44:56 9:34
10/21/2009 Run   Tempo 4.7 mi 45:40 9:43
10/24/2009 Run   Long 6.2 mi 59:11 9:33
10/27/2009 Run   Tempo 4.7 mi 44:03 9:23
10/30/2009 Run   Tempo 4.7 mi 43:19 9:13
11/2/2009 Run   Tempo 4.7 mi 42:36 9:04
11/5/2009 Run   Tempo 4.7 mi 41:37 8:52
11/10/2009 Run   Tempo 4.7 mi 42:16 9:00
11/12/2009 Run   Tempo 4.7 mi 41:13 8:47
11/21/2009 Run   Long 6.9 mi 1:05:23 9:29
11/24/2009 Run   Tempo 4.7 mi 41:43 8:53
12/3/2009 Run   Tempo 4.7 mi 42:10 8:59
12/8/2009 Run   Tempo 4.7 mi 41:33 8:51
12/14/2009 Run   Tempo 4.7 mi 41:23 8:49
12/19/2009 Run   Tempo 4.7 mi 40:39 8:39
12/23/2009 Run   Tempo 4.5 mi 39:37 8:49
12/26/2009 Run   Long 6.2 mi 55:47 9:00
12/29/2009 Run   Tempo 4.1 mi 38:10 9:19
1/2/2010 Run
7.4 Concord to Ravenswood out & back
 Long 7.4 mi 1:08:32 9:15
1/5/2010 Run   Tempo   30:00  
1/11/2010 Run
4.7 Lealand Loop
 Tempo 4.7 mi 41:34 8:52
1/15/2010 Run
4.7 Lealand Loop
 Tempo 4.7 mi 43:04 9:11
1/17/2010 Run   Long 8.2 mi 1:17:41 9:29
1/22/2010 Run
4.7 Lealand Loop
 Tempo 4.7 mi 42:07 8:59
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