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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type ▲
Distance
Duration
Pace
7/8/2012
Run
Long
9.0 mi
8/4/2012
Run
Long
12.0 mi
8/13/2012
Run
Long
12.5 mi
8/20/2012
Run
Long
10.0 mi
8/27/2012
Run
Long
10.0 mi
9/2/2012
Run
Long
10.0 mi
9/27/2012
Run
Long
12.2 mi
2:06:34
10:23
10/13/2012
Run
Long
10.2 mi
1:50:00
10:48
11/17/2012
Run
Long
10.0 mi
1:35:14
9:32
12/8/2012
Run
Long
9.0 mi
1:36:06
10:41
12/15/2012
Run
Long
10.0 mi
1:44:34
10:28
12/22/2012
Run
Long
9.0 mi
1:35:39
10:38
12/30/2012
Run
Long
10.6 mi
1/5/2013
Run
Long
10.0 mi
1/18/2013
Run
Long
11.0 mi
1:56:43
10:37
1/27/2013
Run
Long
14.0 mi
2:27:34
10:33
2/2/2013
Run
Long
9.0 mi
1:28:35
9:51
2/18/2013
Run
Long
11.0 mi
1:54:20
10:24
2/22/2013
Run
Long
17.3 mi
3/1/2013
Run
Long
9.0 mi
1:33:29
10:24
3/10/2013
Run
Long
10.0 mi
1:39:43
9:59
3/11/2013
Run
Long
9.0 mi
1:34:18
10:29
3/20/2013
Run
Long
11.0 mi
1:51:25
10:08
5/6/2013
Run
Long
10.4 mi
5/15/2013
Run
Long
13.0 mi
5/22/2013
Run
Long
14.0 mi
2:15:33
9:41
5/29/2013
Run
Long
14.0 mi
2:23:00
10:13
6/9/2013
Run
Long
14.0 mi
6/16/2013
Run
Long
15.0 mi
6/23/2013
Run
Long
15.0 mi
6/29/2013
Run
Long
16.0 mi
7/6/2013
Run
Long
12.0 mi
7/10/2013
Run
Long
18.0 mi
3:09:28
10:32
7/19/2013
Run
Long
9.0 mi
7/21/2013
Run
Long
20.0 mi
3:31:51
10:36
7/27/2013
Run
Long
16.0 mi
2:33:10
9:35
8/17/2013
Run
Long
12.0 mi
8/25/2013
Run
Long
12.0 mi
8/30/2013
Run
Long
22.0 mi
3:49:49
10:27
9/22/2013
Run
Long
9.8 mi
1:33:16
9:32
9/29/2013
Run
Long
16.0 mi
11/23/2013
Run
Long
10.0 mi
1:39:16
9:56
12/15/2013
Run
Long
10.0 mi
1:48:26
10:51
12/18/2013
Run
Long
12.0 mi
12/26/2013
Run
Long
14.0 mi
2:33:01
10:56
1/5/2014
Run
Long
16.0 mi
3:09:39
11:52
1/12/2014
Run
Long
10.0 mi
1/16/2014
Run
Long
18.0 mi
1/21/2014
Run
Long
9.0 mi
1/23/2014
Run
Long
18.0 mi
2/9/2014
Run
Long
16.7 mi
3:00:00
10:47
4/18/2014
Run
Long
11.2 mi
5/23/2014
Run
Frankfort MI
Long
10.5 mi
1:40:02
9:32
6/28/2014
Run
Long
9.0 mi
1:32:51
10:20
7/13/2014
Run
Long
9.0 mi
1:44:19
11:36
7/15/2014
Run
Waterfall Glen Forest Preserve, Darien IL
Long
10.0 mi
1:38:05
9:49
7/28/2014
Run
Waterfall Glen Forest Preserve, Darien IL
Long
10.0 mi
1:38:58
9:54
8/28/2014
Run
Long
10.0 mi
1:44:16
10:26
8/30/2014
Run
Long
9.0 mi
1:31:17
10:09
9/29/2014
Run
Dam No. 1 Woods Trail, River Forest IL
Long
10.0 mi
1:39:33
9:57
10/7/2014
Run
Long
11.0 mi
1:49:33
9:58
11/16/2014
Run
Long
9.0 mi
1:37:37
10:51
11/23/2014
Run
Long
10.9 mi
2:06:34
11:39
11/30/2014
Run
Long
10.1 mi
1:53:47
11:16
12/7/2014
Run
Long
9.0 mi
1:35:43
10:39
12/14/2014
Run
Long
9.5 mi
1:24:30
8:52
12/21/2014
Run
Long
12.0 mi
1:59:22
9:57
12/27/2014
Run
Long
9.5 mi
1:33:24
9:50
12/28/2014
Run
Long
9.1 mi
1:28:36
9:45
1/6/2015
Run
Long
10.2 mi
1:35:29
9:22
1/11/2015
Run
Long
9.0 mi
1:28:26
9:50
1/15/2015
Run
Long
9.5 mi
1:33:42
9:52
3/7/2015
Run
around town
Long
13.0 mi
2:06:45
9:45
3/14/2015
Run
around town
Long
10.0 mi
1:49:36
10:58
4/2/2015
Run
Lakefront Trail
Long
12.8 mi
1:59:26
9:20
5/10/2015
Run
Long
16.0 mi
2:37:16
9:50
5/31/2015
Run
around town
Long
17.0 mi
2:51:00
10:04
6/5/2015
Run
Lakefront Trail
Long
12.0 mi
1:47:38
8:59
6/14/2015
Run
Long
16.0 mi
2:32:36
9:33
7/5/2015
Run
606 to the Lakefront :)
Long
15.5 mi
2:28:53
9:37
7/19/2015
Run
606
Long
17.0 mi
2:44:17
9:40
7/25/2015
Run
Old Plank Road Trail, Frankfort IL
Long
20.0 mi
3:07:26
9:23
8/2/2015
Run
treadmill
Long
16.0 mi
2:23:11
8:57
8/21/2015
Run
606
Long
18.0 mi
2:50:43
9:30
8/30/2015
Run
treadmill
Long
12.0 mi
1:51:44
9:19
9/5/2015
Run
around town
Long
9.4 mi
1:29:43
9:33
9/20/2015
Run
around town
Long
9.2 mi
1:27:19
9:30
9/26/2015
Run
around town
Long
10.0 mi
1:38:55
9:54
10/9/2015
Run
Lakefront Trail
Long
10.3 mi
1:30:10
8:46
10/25/2015
Run
Waterfall Glen Forest Preserve, Darien IL
Long
9.5 mi
1:31:06
9:36
11/8/2015
Run
treadmill
Long
9.2 mi
1:30:05
9:48
11/15/2015
Run
Great River Trail, Fulton IL
Long
10.6 mi
1:42:37
9:41
11/22/2015
Run
treadmill
Long
9.2 mi
1:30:50
9:53
11/29/2015
Run
around town
Long
9.1 mi
1:30:03
9:54
12/6/2015
Run
treadmill
Long
11.0 mi
1:47:59
9:49
12/12/2015
Run
Lakefront Trail
Long
12.0 mi
1:51:13
9:17
12/19/2015
Run
Lakefront Trail
Long
15.2 mi
2:19:05
9:10
1/10/2016
Run
treadmill
Long
10.1 mi
1:30:36
8:59
1/17/2016
Run
treadmill
Long
9.4 mi
1:30:52
9:40
1/30/2016
Run
around town
Long
10.4 mi
1:32:38
8:58
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