| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/22/2016 |
Run |
neighborhood run |
Recovery |
4.0 mi |
39:47 |
9:57 |
 |
| 9/20/2016 |
Run |
606 and neighborhood |
Recovery |
5.0 mi |
49:11 |
9:55 |
|
| 9/18/2016 |
Run |
St. Charles IL |
Easy |
4.0 mi |
40:27 |
10:07 |
|
| 9/18/2016 |
Run |
Fox Valley Half Marathon |
Race |
13.1 mi |
1:44:23 |
7:59 |
|
| 9/18/2016 |
Run |
St. Charles IL |
Easy |
1.0 mi |
10:17 |
10:18 |
|
| 9/17/2016 |
Run |
Lincoln Park |
Recovery |
4.0 mi |
39:48 |
9:57 |
|
| 9/16/2016 |
Run |
606 |
Easy |
5.0 mi |
48:33 |
9:42 |
|
| 9/14/2016 |
Run |
|
Easy |
8.3 mi |
1:23:47 |
10:06 |
|
| 9/13/2016 |
Run |
Whitney Young |
VO2 max |
7.0 mi |
1:08:57 |
9:51 |
|
| 9/12/2016 |
Run |
Whitney Young |
Recovery |
2.5 mi |
26:37 |
10:37 |
|
| 9/11/2016 |
Run |
606 |
Recovery |
5.9 mi |
1:03:03 |
10:46 |
|
| 9/10/2016 |
Run |
Last Chance BQ.2 Marathon - Geneva IL |
Long |
20.2 mi |
3:12:43 |
9:34 |
|
| 9/8/2016 |
Run |
Salt Creek Trail and Fullersburg Woods |
Easy |
11.0 mi |
1:49:15 |
9:56 |
|
| 9/6/2016 |
Run |
|
VO2 max |
10.0 mi |
1:32:09 |
9:13 |
|
| 9/4/2016 |
Run |
Salt Creek Trail and Fullersburg Woods |
Long |
18.0 mi |
2:58:42 |
9:56 |
|
| 9/3/2016 |
Run |
Rockwell Street Run |
Recovery |
5.0 mi |
49:35 |
9:56 |
|
| 9/2/2016 |
Run |
Salt Creek Trail and Fullersburg Woods |
Easy |
12.0 mi |
1:56:19 |
9:42 |
|
| 8/31/2016 |
Run |
Salt Creek Trail, Western Springs IL |
VO2 max |
9.0 mi |
1:25:49 |
9:32 |
|
| 8/30/2016 |
Run |
606 |
Easy |
8.0 mi |
1:18:18 |
9:47 |
|
| 8/28/2016 |
Run |
Muddy Monk Trail Series |
Race |
13.1 mi |
2:06:24 |
9:39 |
|
| 8/28/2016 |
Run |
Des Plaines River Trail |
Long |
4.0 mi |
40:55 |
10:14 |
|
| 8/27/2016 |
Run |
606 |
Recovery |
5.1 mi |
51:49 |
10:10 |
|
| 8/26/2016 |
Run |
|
Strides |
4.4 mi |
45:21 |
10:19 |
|
| 8/24/2016 |
Run |
|
Easy |
12.0 mi |
1:57:25 |
9:48 |
|
| 8/23/2016 |
Run |
606 |
VO2 max |
8.0 mi |
1:15:13 |
9:24 |
|
| 8/21/2016 |
Run |
Oak Leaf Trail, Milwaukee WI |
Long |
18.0 mi |
3:05:35 |
10:19 |
|
| 8/20/2016 |
Run |
Racine WI |
Recovery |
5.0 mi |
51:39 |
10:20 |
|
| 8/19/2016 |
Run |
Racine WI |
Easy |
12.0 mi |
1:58:47 |
9:54 |
|
| 8/17/2016 |
Run |
Des Plaines River Trail |
Tempo |
11.0 mi |
1:40:18 |
9:08 |
|
| 8/16/2016 |
Run |
Des Plaines River Trail |
Easy |
7.0 mi |
1:08:30 |
9:48 |
|
| 8/14/2016 |
Run |
|
Long |
16.0 mi |
2:23:06 |
8:57 |
|
| 8/13/2016 |
Run |
606 |
Easy |
8.2 mi |
1:19:00 |
9:39 |
|
| 8/12/2016 |
Run |
|
VO2 max |
8.2 mi |
1:17:19 |
9:26 |
|
| 8/9/2016 |
Run |
Salt Creek Trail, Western Springs IL |
Easy |
8.0 mi |
1:20:32 |
10:05 |
|
| 8/8/2016 |
Run |
Salt Creek Trail, Western Springs IL |
Recovery |
5.0 mi |
51:52 |
10:23 |
|
| 8/7/2016 |
Run |
around town |
Long |
9.7 mi |
1:28:52 |
9:10 |
|
| 8/6/2016 |
Run |
neighborhood run |
Recovery |
6.0 mi |
59:05 |
9:51 |
|
| 8/4/2016 |
Run |
neighborhood run |
Recovery |
6.0 mi |
1:07:02 |
11:11 |
|
| 8/3/2016 |
Run |
neighborhood run |
Easy |
3.0 mi |
33:54 |
11:19 |
|
| 8/3/2016 |
Run |
Lakefront Trail |
Easy |
11.0 mi |
1:52:18 |
10:13 |
|
| 8/2/2016 |
Run |
Salt Creek Trail, Western Springs IL |
Recovery |
6.0 mi |
1:00:23 |
10:04 |
|
| 7/30/2016 |
Run |
neighborhood run |
Recovery |
0.5 mi |
5:25 |
10:50 |
|
| 7/29/2016 |
Run |
|
Recovery |
0.8 mi |
8:47 |
10:59 |
|
| 7/28/2016 |
Run |
Waterfall Glen Forest Preserve, Darien IL |
Easy |
10.0 mi |
1:41:15 |
10:08 |
|
| 7/26/2016 |
Run |
Salt Creek Trail, Western Springs IL |
Strides |
7.0 mi |
1:08:46 |
9:50 |
|
| 7/23/2016 |
Run |
|
Easy |
4.2 mi |
44:19 |
10:34 |
|
| 7/22/2016 |
Run |
Salt Creek Trail, Western Springs IL |
Strides |
5.0 mi |
50:24 |
10:05 |
|
| 7/20/2016 |
Run |
Salt Creek Trail, Western Springs IL |
Tempo |
11.0 mi |
1:36:54 |
8:49 |
|
| 7/18/2016 |
Run |
around town |
Easy |
6.0 mi |
1:02:31 |
10:26 |
|
| 7/15/2016 |
Run |
Lakefront Trail |
Strides |
8.1 mi |
1:17:33 |
9:35 |
|
| 7/13/2016 |
Run |
606 |
VO2 max |
6.7 mi |
1:01:44 |
9:13 |
|
| 7/12/2016 |
Run |
606 |
Recovery |
5.0 mi |
54:11 |
10:51 |
|
| 7/11/2016 |
Run |
|
Easy |
8.0 mi |
1:21:45 |
10:14 |
|
| 7/10/2016 |
Run |
Rockwell Street Run |
Recovery |
1.8 mi |
19:04 |
10:33 |
|
| 7/9/2016 |
Run |
Waterfall Glen Forest Preserve, Darien IL |
Easy |
3.0 mi |
31:08 |
10:23 |
|
| 7/9/2016 |
Run |
Waterfall Glen Xtreme 10 Mile - Darien IL |
Race |
10.0 mi |
1:25:39 |
8:34 |
|
| 7/9/2016 |
Run |
Waterfall Glen Forest Preserve, Darien IL |
Easy |
3.0 mi |
30:50 |
10:17 |
|
| 7/8/2016 |
Run |
around town |
Strides |
6.2 mi |
1:02:35 |
10:06 |
|
| 7/6/2016 |
Run |
around town |
Recovery |
6.0 mi |
1:04:21 |
10:44 |
|
| 7/5/2016 |
Run |
|
Easy |
14.0 mi |
2:19:23 |
9:58 |
|
| 7/4/2016 |
Run |
Manistee, MI |
Recovery |
6.0 mi |
1:01:41 |
10:17 |
|
| 7/3/2016 |
Run |
Manistee, MI |
Long |
20.0 mi |
3:20:00 |
10:00 |
|
| 7/2/2016 |
Run |
neighborhood run |
Recovery |
5.0 mi |
53:27 |
10:42 |
|
| 7/1/2016 |
Run |
Salt Creek Trail, Western Springs IL |
Tempo |
10.0 mi |
1:27:43 |
8:46 |
|
| 6/29/2016 |
Run |
Salt Creek Trail and Fullersburg Woods |
Easy |
12.0 mi |
1:55:07 |
9:36 |
|
| 6/28/2016 |
Run |
Salt Creek Trail, Western Springs IL |
Strides |
7.0 mi |
1:10:45 |
10:07 |
|
| 6/26/2016 |
Run |
606 to the Lakefront |
Long |
18.0 mi |
3:03:22 |
10:11 |
|
| 6/25/2016 |
Run |
|
Race |
10.0 km |
56:10 |
9:03 |
|
| 6/25/2016 |
Run |
AM - Lake Geneva |
Recovery |
1.5 mi |
15:17 |
10:08 |
|
| 6/24/2016 |
Run |
AM - Lake Geneva |
Easy |
4.0 mi |
40:05 |
9:56 |
|
| 6/23/2016 |
Run |
|
Strides |
7.0 mi |
1:12:05 |
10:18 |
|
| 6/22/2016 |
Run |
|
Recovery |
4.0 mi |
42:40 |
10:40 |
|
| 6/21/2016 |
Run |
606 |
Tempo |
11.0 mi |
1:38:45 |
8:59 |
|