| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/26/2011 |
Run |
Prairie Path |
Recovery |
6.0 mi |
41:30 |
6:55 |
 |
| 2/22/2011 |
Run |
McDowell Grove |
Recovery |
5.8 mi |
40:15 |
7:00 |
|
| 2/19/2011 |
Run |
Friendship Wisconsin |
Easy |
7.0 mi |
49:45 |
7:07 |
|
| 2/18/2011 |
Run |
Old Hubble Middle School |
Warm Up/Cool Dow |
6.3 mi |
45:00 |
7:12 |
|
| 2/14/2011 |
Run |
All Over The Place |
Long |
18.0 mi |
2:04:13 |
6:55 |
|
| 2/11/2011 |
Run |
Street Fightin' Man |
Medium |
12.3 mi |
1:25:35 |
7:00 |
|
| 2/10/2011 |
Run |
Streets of Wheaton |
Recovery |
6.3 mi |
43:51 |
7:01 |
|
| 2/9/2011 |
Run |
Treadmill |
Interval |
9.5 mi |
54:20 |
5:44 |
|
| 2/9/2011 |
Run |
Treadmill |
Warm Up/Cool Dow |
4.0 mi |
29:00 |
7:15 |
|
| 2/8/2011 |
Run |
President |
Easy |
5.5 mi |
37:30 |
6:50 |
|
| 2/4/2011 |
Run |
Treadmill |
Long |
14.5 mi |
1:36:20 |
6:39 |
|
| 2/3/2011 |
Run |
Treadmill |
Easy |
6.5 mi |
44:14 |
6:49 |
|
| 2/2/2011 |
Run |
Treadmill |
Warm Up/Cool Dow |
1.0 mi |
7:30 |
7:30 |
|
| 2/2/2011 |
Run |
Treadmill |
Tempo |
4.0 mi |
22:05 |
5:32 |
|
| 2/2/2011 |
Run |
Treadmill |
Medium |
4.0 mi |
27:20 |
6:50 |
|
| 1/31/2011 |
Run |
Treadmill |
Warm Up/Cool Dow |
5.3 mi |
37:45 |
7:12 |
|
| 1/31/2011 |
Run |
Treadmill |
Fartlek |
7.8 mi |
44:14 |
5:43 |
|
| 1/29/2011 |
Run |
Treadmill |
Recovery |
7.3 mi |
51:30 |
7:07 |
|
| 1/26/2011 |
Run |
Morton Arboretum |
Medium |
13.3 mi |
1:29:27 |
6:46 |
|
| 1/24/2011 |
Run |
Warrenville-Naperville |
Long |
15.0 mi |
1:43:08 |
6:53 |
|
| 1/21/2011 |
Run |
Streets of Wheaton |
Easy |
5.0 mi |
35:30 |
7:06 |
|
| 1/19/2011 |
Run |
Toure de Glen Ellyn et Wheaton |
Long |
15.3 mi |
1:45:30 |
6:56 |
|
| 1/18/2011 |
Run |
Seven Gables |
Easy |
10.8 mi |
1:15:00 |
6:59 |
|
| 1/14/2011 |
Run |
Tour de Glen Ellyn et Wheaton |
Long |
15.5 mi |
1:47:05 |
6:55 |
|
| 1/11/2011 |
Run |
Treadmill |
Recovery |
5.0 mi |
35:30 |
7:06 |
|
| 1/10/2011 |
Run |
Prairie Path - Batavia - Fermi Loop |
Medium |
15.0 mi |
1:40:05 |
6:41 |
|
| 1/8/2011 |
Run |
Treadmill |
Easy |
7.0 mi |
48:15 |
6:54 |
|
| 1/5/2011 |
Run |
Great Western Trail - Prairie Path |
Medium |
13.0 mi |
1:30:05 |
6:56 |
|
| 1/3/2011 |
Run |
Prairie Path |
Tempo |
14.0 mi |
1:29:55 |
6:26 |
|
| 1/3/2011 |
Run |
Wheaton College |
Warm Up/Cool Dow |
0.8 mi |
5:30 |
7:20 |
|
| 1/1/2011 |
Run |
Downtown Wheaton and Prairie Path |
Medium |
10.0 mi |
1:08:30 |
6:51 |
|
| 12/31/2010 |
Run |
Down to Wheaton |
Easy |
7.5 mi |
52:27 |
7:00 |
|
| 12/29/2010 |
Run |
Leavenworth, Kansas |
Easy |
6.3 mi |
44:10 |
7:04 |
|
| 12/28/2010 |
Run |
Leavenworth, Kansas |
Easy |
4.0 mi |
28:52 |
7:13 |
|
| 12/27/2010 |
Run |
Leavenworth, Kansas |
Easy |
4.5 mi |
31:24 |
6:59 |
|
| 12/26/2010 |
Run |
Leavenworth, Kansas |
Easy |
8.3 mi |
58:35 |
7:07 |
|
| 12/22/2010 |
Run |
Treadmill |
Easy |
8.0 mi |
57:00 |
7:08 |
|
| 12/21/2010 |
Run |
Apartment to Church |
Tempo |
5.3 mi |
32:10 |
6:08 |
|
| 12/20/2010 |
Run |
Apartment to Church |
Easy |
12.8 mi |
1:27:20 |
6:51 |
|
| 12/19/2010 |
Run |
Treadmill |
Easy |
8.0 mi |
54:02 |
6:46 |
|
| 12/17/2010 |
Run |
Treadmill |
Medium |
13.0 mi |
1:26:10 |
6:38 |
|
| 12/16/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
41:36 |
6:56 |
|
| 12/15/2010 |
Run |
Treadmill |
Tempo |
10.0 mi |
57:57 |
5:48 |
|
| 12/15/2010 |
Run |
Treadmill |
Warm Up/Cool Dow |
4.0 mi |
28:45 |
7:12 |
|
| 12/13/2010 |
Run |
Street Fightin' Man |
Medium |
13.0 mi |
1:28:05 |
6:47 |
|
| 12/10/2010 |
Run |
Hades |
Warm Up/Cool Dow |
3.0 mi |
21:15 |
7:05 |
|
| 12/10/2010 |
Run |
Hades |
Fartlek |
10.0 mi |
59:30 |
5:57 |
|
| 12/8/2010 |
Run |
North-South |
Long |
15.8 mi |
1:50:20 |
7:01 |
|
| 12/6/2010 |
Run |
Morton Arboretum |
Medium |
13.0 mi |
1:26:20 |
6:39 |
|
| 12/5/2010 |
Run |
Treadmill |
Medium |
4.0 mi |
26:30 |
6:38 |
|
| 12/4/2010 |
Run |
Treadmill |
Fartlek |
5.0 mi |
31:30 |
6:18 |
|
| 12/3/2010 |
Run |
Prairie Path - Herrick Lake |
Medium |
13.8 mi |
1:33:00 |
6:46 |
|
| 12/2/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
34:30 |
6:54 |
|
| 12/1/2010 |
Run |
Tale of 5 Cities |
Long |
15.0 mi |
1:44:37 |
6:59 |
|
| 11/30/2010 |
Run |
Treadmill |
Recovery |
5.0 mi |
34:50 |
6:58 |
|
| 11/27/2010 |
Run |
Churchill Woods Loop |
Long |
15.5 mi |
1:43:10 |
6:40 |
|
| 11/26/2010 |
Run |
Around Batavia |
Recovery |
6.8 mi |
48:30 |
7:12 |
|
| 11/25/2010 |
Run |
Random Route |
Warm Up/Cool Dow |
7.0 mi |
51:30 |
7:22 |
|
| 11/24/2010 |
Run |
St Charles - Hawthorne |
Easy |
5.5 mi |
37:20 |
6:48 |
|
| 11/23/2010 |
Run |
Camera Park |
Easy |
5.0 mi |
34:00 |
6:48 |
|
| 11/22/2010 |
Run |
Streets of Wheaton |
Medium |
8.5 mi |
56:10 |
6:37 |
|
| 11/21/2010 |
Run |
Community Park |
Easy |
4.5 mi |
31:40 |
7:03 |
|
| 11/20/2010 |
Run |
Prairie Path |
Easy |
7.0 mi |
48:30 |
6:56 |
|
| 11/19/2010 |
Run |
Lincoln Marsh |
Easy |
5.0 mi |
34:10 |
6:50 |
|
| 11/19/2010 |
Run |
Wheaton College |
Warm Up/Cool Dow |
2.8 mi |
21:00 |
7:39 |
|
| 11/18/2010 |
Run |
Blackwell |
Easy |
5.0 mi |
34:00 |
6:48 |
|
| 11/17/2010 |
Run |
Great Western Trail - Prairie Path |
Long |
14.0 mi |
1:39:41 |
7:08 |
|
| 11/16/2010 |
Run |
Herrick-Danada Loop |
Recovery |
5.0 mi |
37:30 |
7:30 |
|
| 11/14/2010 |
Run |
Treadmill |
Easy |
4.5 mi |
31:40 |
7:03 |
|
| 11/13/2010 |
Run |
Prairie Path |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 11/12/2010 |
Run |
Lincoln Marsh |
Medium |
6.0 mi |
41:00 |
6:50 |
|
| 11/11/2010 |
Run |
Kline Creek |
Recovery |
6.0 mi |
41:30 |
6:55 |
|
| 11/10/2010 |
Run |
Great Western Trail - Prairie Path |
Long |
15.0 mi |
1:43:06 |
6:53 |
|
| 11/9/2010 |
Run |
Kline Creek |
Recovery |
5.0 mi |
37:00 |
7:24 |
|
| 11/8/2010 |
Run |
Blackwell |
Warm Up/Cool Dow |
4.0 mi |
30:53 |
7:44 |
|
| 11/7/2010 |
Run |
Kline Creek |
Strides |
3.0 mi |
21:20 |
7:07 |
|
| 11/6/2010 |
Run |
Kline Creek |
Easy |
7.0 mi |
48:00 |
6:52 |
|
| 11/5/2010 |
Run |
Wheaton College |
Warm Up/Cool Dow |
2.3 mi |
18:00 |
8:00 |
|
| 11/5/2010 |
Run |
Lincoln Marsh |
Easy |
6.0 mi |
41:30 |
6:55 |
|
| 11/4/2010 |
Run |
Kline Creek |
Recovery |
5.0 mi |
38:00 |
7:36 |
|
| 11/3/2010 |
Run |
Great Western Trail - Prairie Path |
Long |
16.0 mi |
1:49:16 |
6:50 |
|
| 11/2/2010 |
Run |
Kline Creek |
Recovery |
5.0 mi |
36:30 |
7:18 |
|
| 10/31/2010 |
Run |
Prairie Path |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 10/30/2010 |
Run |
Wheaton College |
Strides |
4.5 mi |
31:00 |
6:54 |
|
| 10/29/2010 |
Run |
Wheaton College |
Warm Up/Cool Dow |
1.5 mi |
12:00 |
8:00 |
|
| 10/29/2010 |
Run |
Wheaton College |
Easy |
6.3 mi |
43:00 |
6:53 |
|
| 10/28/2010 |
Run |
Kline Creek Farm |
Recovery |
5.5 mi |
39:00 |
7:06 |
|
| 10/27/2010 |
Run |
Great Western Trail - Prairie Path |
Long |
14.5 mi |
1:40:03 |
6:54 |
|
| 10/26/2010 |
Run |
Camera Park |
Recovery |
4.5 mi |
32:30 |
7:14 |
|
| 10/23/2010 |
Run |
Kline Creek Farm |
Easy |
6.3 mi |
44:00 |
7:03 |
|
| 10/22/2010 |
Run |
Wheaton College |
Warm Up/Cool Dow |
2.8 mi |
21:00 |
7:39 |
|
| 10/22/2010 |
Run |
Prairie Path |
Warm Up/Cool Dow |
4.8 mi |
33:00 |
6:57 |
|
| 10/21/2010 |
Run |
Geneva Spur |
Easy |
5.0 mi |
35:30 |
7:06 |
|
| 10/20/2010 |
Run |
Great Western Trail and Prairie Path |
Long |
14.0 mi |
1:37:19 |
6:58 |
|
| 10/16/2010 |
Run |
Kline Creek Farm |
Medium |
6.0 mi |
39:43 |
6:38 |
|
| 10/15/2010 |
Run |
Prairie Path |
Long |
15.0 mi |
1:40:56 |
6:44 |
|
| 10/14/2010 |
Run |
Kline Creek Farm |
Easy |
5.0 mi |
35:30 |
7:06 |
|
| 10/13/2010 |
Run |
Churchill Woods Loop |
Easy |
10.5 mi |
1:12:28 |
6:55 |
|
| 10/12/2010 |
Run |
Kline Creek Farm |
Easy |
8.5 mi |
56:34 |
6:40 |
|
| 10/9/2010 |
Run |
Great Western Trail |
Long |
12.5 mi |
1:24:31 |
6:46 |
|