| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/15/2018 |
Run |
Boston University |
Easy |
3.0 mi |
21:10 |
7:10 |
 |
| 12/15/2018 |
Run |
Boston University |
Tempo |
10.0 mi |
1:06:12 |
6:38 |
|
| 12/16/2018 |
Run |
Medford |
Long |
12.9 mi |
1:30:00 |
7:00 |
|
| 1/8/2019 |
Run |
New Hampshire Dome |
Easy |
4.0 mi |
29:07 |
7:17 |
|
| 1/8/2019 |
Run |
New Hampshire Dome |
Recovery |
2.0 mi |
15:00 |
7:30 |
|
| 1/15/2019 |
Run |
New Hampshire Dome |
Easy |
4.1 mi |
30:00 |
7:16 |
|
| 1/15/2019 |
Run |
New Hampshire Dome |
Recovery |
2.0 mi |
15:00 |
7:30 |
|
| 1/19/2019 |
Run |
Lowell Merrimack |
Fartlek |
8.5 mi |
1:00:00 |
7:06 |
|
| 1/20/2019 |
Run |
Treadmill |
Long |
8.8 mi |
1:00:00 |
6:49 |
|
| 1/21/2019 |
Run |
Treadmill |
Recovery |
4.0 mi |
30:00 |
7:30 |
|
| 1/22/2019 |
Run |
New Hampshire Dome |
Recovery |
2.0 mi |
15:00 |
7:30 |
|
| 1/22/2019 |
Run |
New Hampshire Dome |
Recovery |
4.0 mi |
30:00 |
7:30 |
|
| 1/26/2019 |
Run |
Boston University |
Recovery |
1.4 mi |
10:00 |
7:25 |
|
| 1/26/2019 |
Run |
Boston University |
Easy |
3.7 mi |
26:54 |
7:17 |
|
| 1/29/2019 |
Run |
New Hampshire Dome |
Recovery |
4.1 mi |
30:22 |
7:25 |
|
| 1/29/2019 |
Run |
Lowell |
Recovery |
4.7 mi |
35:00 |
7:27 |
|
| 2/5/2019 |
Run |
New Hampshire Dome |
Recovery |
1.9 mi |
15:00 |
7:47 |
|
| 2/9/2019 |
Run |
Boston University |
Easy |
2.6 mi |
18:46 |
7:14 |
|
| 2/9/2019 |
Run |
Boston University |
Recovery |
3.6 mi |
29:48 |
8:17 |
|
| 2/10/2019 |
Run |
Esplanade |
Long |
12.2 mi |
1:30:00 |
7:23 |
|
| 2/19/2019 |
Run |
New Hampshire Dome |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/19/2019 |
Run |
New Hampshire Dome |
Recovery |
2.0 mi |
15:00 |
7:30 |
|
| 2/24/2019 |
Run |
Boston University |
Easy |
2.7 mi |
20:00 |
7:25 |
|
| 2/24/2019 |
Run |
Boston University |
Easy |
7.9 mi |
1:00:00 |
7:36 |
|
| 2/24/2019 |
Run |
Treadmill |
Recovery |
2.0 mi |
15:00 |
7:30 |
|
| 3/5/2019 |
Run |
Treadmill |
Easy |
5.0 mi |
37:12 |
7:30 |
|
| 3/8/2019 |
Run |
Boston |
Easy |
4.8 mi |
35:00 |
7:18 |
|
| 3/8/2019 |
Run |
Boston |
Interval |
600.0 m |
1:36 |
4:18 |
|
| 3/9/2019 |
Run |
TuneTown |
Long |
18.4 mi |
2:05:00 |
6:49 |
|
| 3/10/2019 |
Run |
Parking Garage |
Easy |
8.2 mi |
1:00:00 |
7:21 |
|
| 3/10/2019 |
Run |
Parking Garage |
Interval |
600.0 m |
1:42 |
4:34 |
|
| 3/12/2019 |
Run |
New Hampshire Dome |
Easy |
5.4 mi |
40:00 |
7:25 |
|
| 3/12/2019 |
Run |
New Hampshire Dome |
Recovery |
2.0 mi |
15:00 |
7:30 |
|
| 3/16/2019 |
Run |
Lebanon |
Easy |
5.0 km |
20:19 |
6:33 |
|
| 3/17/2019 |
Run |
Esplanade |
Long |
14.5 mi |
1:45:00 |
7:14 |
|
| 3/18/2019 |
Run |
Treadmill |
Recovery |
5.0 mi |
37:13 |
7:27 |
|
| 3/19/2019 |
Run |
Fishbone |
Easy |
10.1 mi |
1:10:08 |
6:58 |
|
| 3/19/2019 |
Run |
Derryloops |
Interval |
200.0 m |
0:32 |
4:18 |
|
| 3/21/2019 |
Run |
Treadmill |
Recovery |
4.7 mi |
35:00 |
7:27 |
|
| 3/26/2019 |
Run |
Hoodkroft |
Recovery |
4.0 mi |
30:00 |
7:30 |
|
| 3/26/2019 |
Run |
Lowell |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 3/27/2019 |
Run |
Lowell |
Easy |
9.5 mi |
1:10:00 |
7:22 |
|
| 3/28/2019 |
Run |
Londonderry Bikepath |
Easy |
8.2 mi |
1:00:00 |
7:18 |
|
| 3/28/2019 |
Run |
Derryloops |
Interval |
600.0 m |
1:45 |
4:42 |
|
| 3/28/2019 |
Run |
Lowell |
Recovery |
4.0 mi |
30:00 |
7:30 |
|
| 3/29/2019 |
Run |
Lowell Merrimack |
Easy |
8.3 mi |
1:00:00 |
7:14 |
|
| 3/29/2019 |
Run |
Lowell Merrimack |
Interval |
600.0 m |
1:40 |
4:29 |
|
| 3/30/2019 |
Run |
Upton |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/30/2019 |
Run |
Upton |
Recovery |
3.9 mi |
30:00 |
7:42 |
|
| 3/31/2019 |
Run |
Chelmsford Bikepath |
Easy |
9.7 mi |
1:10:00 |
7:14 |
|
| 4/3/2019 |
Run |
Lowell |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 4/6/2019 |
Run |
Hoodkroft |
Recovery |
4.0 mi |
30:00 |
7:30 |
|
| 4/6/2019 |
Run |
Fresh Pond |
Easy |
8.7 mi |
1:00:00 |
6:53 |
|
| 4/7/2019 |
Run |
Lowell |
Tempo |
5.0 mi |
30:33 |
6:07 |
|
| 4/9/2019 |
Run |
Lowell Merrimack |
Easy |
9.4 mi |
1:10:00 |
7:27 |
|
| 4/10/2019 |
Run |
Lowell Lost |
Easy |
9.7 mi |
1:10:00 |
7:13 |
|
| 4/11/2019 |
Run |
Lowell Merrimack |
Easy |
4.1 mi |
30:00 |
7:20 |
|
| 4/12/2019 |
Run |
Derry Railbed |
Recovery |
6.6 mi |
50:00 |
7:39 |
|
| 4/12/2019 |
Run |
Lowell Dracut |
Easy |
5.6 mi |
40:00 |
7:07 |
|
| 4/13/2019 |
Run |
A Run With GOC |
Long |
12.7 mi |
1:36:00 |
7:33 |
|
| 4/14/2019 |
Run |
Turf |
Recovery |
5.4 mi |
40:00 |
7:25 |
|
| 4/15/2019 |
Run |
Treadmill |
Recovery |
4.0 mi |
30:00 |
7:30 |
|
| 4/17/2019 |
Run |
Tewksbury |
Easy |
6.0 mi |
44:39 |
7:27 |
|
| 4/18/2019 |
Run |
Lowell Belvidere |
Recovery |
8.0 mi |
1:00:00 |
7:30 |
|
| 4/19/2019 |
Run |
Lowell Merrimack |
Easy |
6.7 mi |
50:00 |
7:28 |
|
| 4/19/2019 |
Run |
Lowell |
Interval |
600.0 m |
1:36 |
4:18 |
|
| 4/20/2019 |
Run |
Mayweather |
Easy |
5.8 mi |
42:47 |
7:23 |
|
| 4/23/2019 |
Run |
Lowell Merrimack |
Easy |
6.7 mi |
50:00 |
7:28 |
|
| 4/24/2019 |
Run |
Lowell Lost Again |
Easy |
10.5 mi |
1:16:30 |
7:17 |
|
| 4/26/2019 |
Run |
Lowell Campus Loop |
Recovery |
4.1 mi |
30:33 |
7:28 |
|
| 4/26/2019 |
Run |
Lowell |
Interval |
600.0 m |
1:36 |
4:18 |
|
| 4/29/2019 |
Run |
Lowell Dracut |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 5/2/2019 |
Run |
Lowell Campus Loop |
Recovery |
6.3 mi |
46:49 |
7:26 |
|
| 5/6/2019 |
Run |
Lowell Campus Loop |
Recovery |
6.7 mi |
50:00 |
7:28 |
|
| 5/8/2019 |
Run |
Nashua South Track |
Easy |
5.1 mi |
37:55 |
7:27 |
|
| 5/11/2019 |
Run |
Lowell Campus Loop |
Recovery |
4.0 mi |
30:00 |
7:30 |
|
| 5/14/2019 |
Run |
Lowell Collinsville |
Easy |
9.4 mi |
1:10:00 |
7:30 |
|
| 5/14/2019 |
Run |
Lowell |
Interval |
600.0 m |
1:40 |
4:29 |
|
| 5/15/2019 |
Run |
Lowell Campus Loop |
Recovery |
4.1 mi |
30:30 |
7:27 |
|
| 5/17/2019 |
Run |
Lowell Merrimack |
Easy |
9.3 mi |
1:10:00 |
7:30 |
|
| 5/17/2019 |
Run |
Lowell |
Interval |
600.0 m |
1:52 |
5:01 |
|
| 5/24/2019 |
Run |
Cape Cod CCRT |
Recovery |
6.0 mi |
45:00 |
7:30 |
|
| 5/26/2019 |
Run |
Cape Cod OCRT |
Interval |
600.0 m |
1:36 |
4:18 |
|
| 5/26/2019 |
Run |
Cape Cod OCRT |
Easy |
9.5 mi |
1:10:00 |
7:22 |
|
| 5/27/2019 |
Run |
Cape Cod CCRT |
Recovery |
4.0 mi |
30:00 |
7:30 |
|
| 5/29/2019 |
Run |
Lowell Dracut |
Recovery |
6.7 mi |
50:00 |
7:28 |
|
| 5/30/2019 |
Run |
Lowell Dracut |
Recovery |
4.7 mi |
35:00 |
7:27 |
|
| 5/31/2019 |
Run |
Secret Pathway |
Recovery |
4.8 mi |
35:00 |
7:23 |
|
| 5/31/2019 |
Run |
Derryloops |
Interval |
600.0 m |
1:45 |
4:42 |
|
| 6/5/2019 |
Run |
Turf |
Recovery |
7.4 mi |
55:00 |
7:26 |
|
| 6/5/2019 |
Run |
UMass Lowell Outdoor Track |
Interval |
600.0 m |
1:36 |
4:18 |
|
| 6/7/2019 |
Run |
Lowell Campus Loop |
Recovery |
5.4 mi |
40:00 |
7:25 |
|
| 6/11/2019 |
Run |
Lowell Collinsville |
Easy |
9.4 mi |
1:10:00 |
7:26 |
|
| 6/11/2019 |
Run |
Lowell Campus Loop |
Interval |
600.0 m |
1:51 |
4:58 |
|
| 6/12/2019 |
Run |
Lowell Campus Loop |
Recovery |
3.0 mi |
24:28 |
8:10 |
|
| 6/12/2019 |
Run |
UMass Lowell Outdoor Track |
Recovery |
3.8 mi |
30:15 |
8:04 |
|
| 6/16/2019 |
Run |
Merrimack |
Recovery |
2.8 mi |
21:12 |
7:30 |
|
| 6/20/2019 |
Run |
Lowell Campus Loop |
Easy |
3.9 mi |
30:01 |
7:43 |
|
| 6/21/2019 |
Run |
Cape Cod CCRT |
Recovery |
7.3 mi |
59:37 |
8:11 |
|
| 6/21/2019 |
Run |
Cape Cod Quanset Harbor |
Recovery |
3.9 mi |
30:01 |
7:42 |
|