| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/4/2004 |
Run |
Random Route |
Easy |
4.0 km |
20:00 |
5:00 |
 |
| 8/5/2004 |
Run |
Random Route |
Easy |
12.0 km |
58:05 |
4:51 |
|
| 8/7/2004 |
Run |
Random Route |
Easy |
20.3 km |
1:42:30 |
5:04 |
|
| 8/11/2004 |
Run |
Random Route |
Easy |
12.0 km |
56:30 |
4:43 |
|
| 8/14/2004 |
Run |
Random Route |
Easy |
9.0 km |
43:24 |
4:50 |
|
| 8/15/2004 |
Run |
Random Route |
Easy |
16.0 km |
1:23:23 |
5:13 |
|
| 8/17/2004 |
Run |
Random Route |
Easy |
12.0 km |
56:33 |
4:43 |
|
| 8/18/2004 |
Run |
Random Route |
Easy |
5.0 km |
25:00 |
5:00 |
|
| 8/19/2004 |
Run |
Random Route |
Easy |
10.0 km |
50:00 |
5:00 |
|
| 8/21/2004 |
Run |
Random Route |
Easy |
22.5 km |
1:57:23 |
5:14 |
|
| 8/22/2004 |
Run |
Random Route |
Easy |
4.5 km |
23:00 |
5:07 |
|
| 8/24/2004 |
Run |
Random Route |
Easy |
12.0 km |
57:24 |
4:47 |
|
| 8/25/2004 |
Run |
Random Route |
Easy |
12.0 km |
59:35 |
4:58 |
|
| 8/26/2004 |
Run |
Random Route |
Easy |
10.0 km |
49:20 |
4:56 |
|
| 8/28/2004 |
Run |
Random Route |
Easy |
6.0 km |
28:43 |
4:48 |
|
| 8/29/2004 |
Run |
Random Route |
Easy |
24.0 km |
1:56:14 |
4:51 |
|
| 8/31/2004 |
Run |
Random Route |
Easy |
12.1 km |
58:24 |
4:50 |
|
| 9/1/2004 |
Run |
Random Route |
Easy |
8.0 km |
36:45 |
4:36 |
|
| 9/4/2004 |
Run |
Random Route |
Easy |
9.0 km |
44:40 |
4:58 |
|
| 9/6/2004 |
Run |
Random Route |
Easy |
12.0 km |
56:24 |
4:42 |
|
| 9/8/2004 |
Run |
Random Route |
Easy |
6.0 km |
26:50 |
4:29 |
|
| 9/10/2004 |
Run |
Random Route |
Easy |
6.0 km |
26:34 |
4:26 |
|
| 9/11/2004 |
Run |
Random Route |
Easy |
4.0 km |
19:23 |
4:51 |
|
| 9/12/2004 |
Run |
1/2 Marathon - Glouster |
Easy |
21.0 km |
1:41:21 |
4:50 |
|
| 9/16/2004 |
Run |
Random Route |
Easy |
6.0 km |
25:43 |
4:18 |
|
| 9/18/2004 |
Run |
Random Route |
Easy |
6.0 km |
29:02 |
4:51 |
|
| 9/19/2004 |
Run |
Random Route |
Easy |
11.0 km |
52:13 |
4:45 |
|
| 9/21/2004 |
Run |
Random Route |
Easy |
8.5 km |
41:34 |
4:54 |
|
| 9/22/2004 |
Run |
Random Route |
Easy |
9.0 km |
45:00 |
5:00 |
|
| 9/23/2004 |
Run |
Random Route |
Easy |
6.0 km |
27:56 |
4:40 |
|
| 9/26/2004 |
Run |
Random Route |
Easy |
10.0 km |
55:00 |
5:30 |
|
| 10/2/2004 |
Run |
Random Route |
Easy |
6.0 km |
|
|
|
| 10/3/2004 |
Run |
Random Route |
Easy |
4.0 km |
|
|
|
| 10/4/2004 |
Run |
Random Route |
Easy |
4.0 km |
|
|
|
| 10/5/2004 |
Run |
Random Route |
Easy |
4.0 km |
|
|
|
| 10/6/2004 |
Run |
Random Route |
Easy |
4.4 km |
|
|
|
| 10/7/2004 |
Run |
Random Route |
Easy |
5.0 km |
|
|
|
| 10/8/2004 |
Run |
Random Route |
Easy |
5.0 km |
|
|
|
| 10/10/2004 |
Run |
Random Route |
Easy |
4.0 km |
|
|
|
| 10/12/2004 |
Run |
Random Route |
Easy |
5.0 km |
|
|
|
| 10/13/2004 |
Run |
Random Route |
Easy |
5.0 km |
|
|
|
| 10/14/2004 |
Run |
Random Route |
Easy |
5.0 km |
|
|
|
| 10/17/2004 |
Run |
Random Route |
Easy |
6.0 km |
|
|
|
| 10/18/2004 |
Run |
Random Route |
Easy |
6.0 km |
27:42 |
4:37 |
|
| 10/19/2004 |
Run |
Random Route |
Easy |
6.0 km |
26:22 |
4:24 |
|
| 10/20/2004 |
Run |
Random Route |
Easy |
6.0 km |
27:12 |
4:32 |
|
| 10/21/2004 |
Run |
Random Route |
Easy |
7.0 km |
|
|
|
| 10/25/2004 |
Run |
Random Route |
Easy |
7.0 km |
|
|
|
| 10/26/2004 |
Run |
Random Route |
Easy |
6.0 km |
|
|
|
| 10/27/2004 |
Run |
Random Route |
Easy |
6.0 km |
|
|
|
| 10/28/2004 |
Run |
Random Route |
Easy |
7.1 km |
|
|
|
| 10/30/2004 |
Run |
treadmill @ 1% |
Easy |
7.0 km |
|
|
|
| 10/31/2004 |
Run |
Random Route |
Easy |
8.5 km |
|
|
|
| 11/1/2004 |
Run |
Random Route |
Easy |
7.0 km |
|
|
|
| 11/6/2004 |
Run |
Random Route |
Easy |
8.0 km |
|
|
|
| 11/22/2004 |
Run |
Random Route |
Easy |
6.0 km |
|
|
|
| 11/24/2004 |
Run |
Random Route |
Easy |
6.0 km |
|
|
|
| 11/26/2004 |
Run |
Random Route |
Easy |
6.0 km |
|
|
|
| 11/27/2004 |
Run |
Random Route |
Easy |
7.0 km |
|
|
|
| 11/29/2004 |
Run |
Random Route |
Easy |
7.0 km |
|
|
|
| 12/1/2004 |
Run |
Random Route |
Easy |
8.0 km |
|
|
|
| 12/2/2004 |
Run |
Random Route |
Easy |
10.0 km |
|
|
|
| 12/4/2004 |
Run |
Random Route |
Easy |
7.0 km |
|
|
|
| 12/5/2004 |
Run |
Random Route |
Easy |
12.0 km |
|
|
|
| 12/7/2004 |
Run |
Random Route |
Easy |
9.0 km |
|
|
|
| 12/8/2004 |
Run |
Random Route |
Easy |
6.0 km |
|
|
|
| 12/9/2004 |
Run |
Random Route |
Easy |
9.0 km |
|
|
|
| 12/11/2004 |
Run |
Random Route |
Easy |
6.0 km |
|
|
|
| 12/12/2004 |
Run |
Random Route |
Easy |
14.0 km |
|
|
|
| 12/14/2004 |
Run |
Random Route |
Easy |
9.0 km |
|
|
|
| 12/15/2004 |
Run |
Random Route |
Easy |
6.0 km |
|
|
|
| 12/16/2004 |
Run |
Random Route |
Easy |
14.0 km |
|
|
|
| 12/18/2004 |
Run |
Random Route |
Easy |
6.0 km |
|
|
|
| 12/19/2004 |
Run |
Random Route |
Easy |
16.0 km |
|
|
|
| 12/21/2004 |
Run |
Random Route |
Easy |
6.0 km |
|
|
|
| 12/22/2004 |
Run |
Random Route |
Easy |
4.0 km |
|
|
|
| 12/24/2004 |
Run |
Random Route |
Easy |
6.0 km |
|
|
|
| 12/25/2004 |
Run |
Random Route |
Easy |
4.0 km |
|
|
|
| 12/26/2004 |
Run |
Random Route |
Easy |
12.0 km |
|
|
|
| 12/28/2004 |
Run |
Random Route |
Easy |
9.0 km |
|
|
|
| 12/29/2004 |
Run |
Random Route |
Easy |
6.0 km |
|
|
|
| 12/30/2004 |
Run |
Random Route |
Easy |
9.0 km |
|
|
|
| 1/1/2005 |
Run |
Random Route |
Easy |
6.1 km |
30:22 |
5:01 |
|
| 1/2/2005 |
Run |
Random Route |
Easy |
18.1 km |
1:35:02 |
5:16 |
|
| 1/4/2005 |
Run |
Random Route |
Easy |
10.0 km |
48:58 |
4:54 |
|
| 1/5/2005 |
Run |
Random Route |
Easy |
7.3 km |
36:15 |
4:58 |
|
| 1/6/2005 |
Run |
Random Route |
Easy |
10.1 km |
50:30 |
5:00 |
|
| 1/8/2005 |
Run |
Random Route |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 1/9/2005 |
Run |
Random Route |
Easy |
21.2 km |
1:47:40 |
5:05 |
|
| 1/11/2005 |
Run |
Random Route |
Easy |
10.3 km |
50:55 |
4:57 |
|
| 1/12/2005 |
Run |
Random Route |
Easy |
7.9 km |
37:55 |
4:50 |
|
| 1/13/2005 |
Run |
Random Route |
Easy |
10.3 km |
51:10 |
4:59 |
|
| 1/15/2005 |
Run |
Random Route |
Easy |
6.0 km |
29:47 |
4:56 |
|
| 1/16/2005 |
Run |
Random Route |
Easy |
24.2 km |
2:03:47 |
5:07 |
|
| 1/18/2005 |
Run |
Random Route |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 1/19/2005 |
Run |
Random Route |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 1/22/2005 |
Run |
Random Route |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 1/23/2005 |
Run |
Random Route |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 1/25/2005 |
Run |
Random Route |
Easy |
7.9 km |
38:02 |
4:51 |
|
| 1/27/2005 |
Run |
Random Route |
Easy |
7.9 km |
38:44 |
4:57 |
|
|