Workouts

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Date Activity Course Type ▲ Distance Duration Pace   9/12/2004 Run 1/2 Marathon - Glouster Easy 21.0 km 1:41:21 4:50 9/16/2004 Run Random Route Easy 6.0 km 25:43 4:18 9/18/2004 Run Random Route Easy 6.0 km 29:02 4:51 9/19/2004 Run Random Route Easy 11.0 km 52:13 4:45 9/21/2004 Run Random Route Easy 8.5 km 41:34 4:54 9/22/2004 Run Random Route Easy 9.0 km 45:00 5:00 9/23/2004 Run Random Route Easy 6.0 km 27:56 4:40 9/26/2004 Run Random Route Easy 10.0 km 55:00 5:30 10/2/2004 Run Random Route Easy 6.0 km     10/3/2004 Run Random Route Easy 4.0 km     10/4/2004 Run Random Route Easy 4.0 km     10/5/2004 Run Random Route Easy 4.0 km     10/6/2004 Run Random Route Easy 4.4 km     10/7/2004 Run Random Route Easy 5.0 km     10/8/2004 Run Random Route Easy 5.0 km     10/10/2004 Run Random Route Easy 4.0 km     10/12/2004 Run Random Route Easy 5.0 km     10/13/2004 Run Random Route Easy 5.0 km     10/14/2004 Run Random Route Easy 5.0 km     10/17/2004 Run Random Route Easy 6.0 km     10/18/2004 Run Random Route Easy 6.0 km 27:42 4:37 10/19/2004 Run Random Route Easy 6.0 km 26:22 4:24 10/20/2004 Run Random Route Easy 6.0 km 27:12 4:32 10/21/2004 Run Random Route Easy 7.0 km     10/25/2004 Run Random Route Easy 7.0 km     10/26/2004 Run Random Route Easy 6.0 km     10/27/2004 Run Random Route Easy 6.0 km     10/28/2004 Run Random Route Easy 7.1 km     10/30/2004 Run treadmill @ 1% Easy 7.0 km     10/31/2004 Run Random Route Easy 8.5 km     11/1/2004 Run Random Route Easy 7.0 km     11/6/2004 Run Random Route Easy 8.0 km     11/22/2004 Run Random Route Easy 6.0 km     11/24/2004 Run Random Route Easy 6.0 km     11/26/2004 Run Random Route Easy 6.0 km     11/27/2004 Run Random Route Easy 7.0 km     11/29/2004 Run Random Route Easy 7.0 km     12/1/2004 Run Random Route Easy 8.0 km     12/2/2004 Run Random Route Easy 10.0 km     12/4/2004 Run Random Route Easy 7.0 km     12/5/2004 Run Random Route Easy 12.0 km     12/7/2004 Run Random Route Easy 9.0 km     12/8/2004 Run Random Route Easy 6.0 km     12/9/2004 Run Random Route Easy 9.0 km     12/11/2004 Run Random Route Easy 6.0 km     12/12/2004 Run Random Route Easy 14.0 km     12/14/2004 Run Random Route Easy 9.0 km     12/15/2004 Run Random Route Easy 6.0 km     12/16/2004 Run Random Route Easy 14.0 km     12/18/2004 Run Random Route Easy 6.0 km     12/19/2004 Run Random Route Easy 16.0 km     12/21/2004 Run Random Route Easy 6.0 km     12/22/2004 Run Random Route Easy 4.0 km     12/24/2004 Run Random Route Easy 6.0 km     12/25/2004 Run Random Route Easy 4.0 km     12/26/2004 Run Random Route Easy 12.0 km     12/28/2004 Run Random Route Easy 9.0 km     12/29/2004 Run Random Route Easy 6.0 km     12/30/2004 Run Random Route Easy 9.0 km     1/1/2005 Run Random Route Easy 6.1 km 30:22 5:01 1/2/2005 Run Random Route Easy 18.1 km 1:35:02 5:16 1/4/2005 Run Random Route Easy 10.0 km 48:58 4:54 1/5/2005 Run Random Route Easy 7.3 km 36:15 4:58 1/6/2005 Run Random Route Easy 10.1 km 50:30 5:00 1/8/2005 Run Random Route Easy 6.0 km 30:00 5:00 1/9/2005 Run Random Route Easy 21.2 km 1:47:40 5:05 1/11/2005 Run Random Route Easy 10.3 km 50:55 4:57 1/12/2005 Run Random Route Easy 7.9 km 37:55 4:50 1/13/2005 Run Random Route Easy 10.3 km 51:10 4:59 1/15/2005 Run Random Route Easy 6.0 km 29:47 4:56 1/16/2005 Run Random Route Easy 24.2 km 2:03:47 5:07 1/18/2005 Run Random Route Easy 6.0 km 30:00 5:00 1/19/2005 Run Random Route Easy 6.0 km 30:00 5:00 1/22/2005 Run Random Route Easy 6.0 km 30:00 5:00 1/23/2005 Run Random Route Easy 6.0 km 30:00 5:00 1/25/2005 Run Random Route Easy 7.9 km 38:02 4:51 1/27/2005 Run Random Route Easy 7.9 km 38:44 4:57 1/28/2005 Run Random Route Easy 7.9 km 38:05 4:52 1/30/2005 Run Random Route Easy 21.0 km 1:47:05 5:06 2/2/2005 Run Random Route Easy 6.0 km 30:00 5:00 2/3/2005 Run Random Route Easy 7.9 km 36:40 4:41 2/6/2005 Run Random Route Easy 14.0 km 1:09:00 4:56 2/8/2005 Run Random Route Easy 7.9 km 38:10 4:52 2/9/2005 Run Random Route Easy 7.9 km 37:51 4:50 2/10/2005 Run Random Route Easy 6.0 km 30:00 5:00 2/12/2005 Run Random Route Easy 6.0 km 30:00 5:00 2/13/2005 Run Random Route Easy 16.0 km 1:23:00 5:12 2/15/2005 Run Random Route Easy 8.1 km 40:10 4:58 2/16/2005 Run Random Route Easy 8.2 km 40:49 4:59 2/17/2005 Run Random Route Easy 7.9 km 38:23 4:54 2/19/2005 Run Random Route Easy 4.0 km 20:00 5:00 2/20/2005 Run Random Route Easy 18.1 km 1:33:01 5:09 2/22/2005 Run Random Route Easy 8.1 km 40:58 5:04 2/23/2005 Run Random Route Easy 8.1 km 39:57 4:56 2/24/2005 Run Random Route Easy 8.2 km 39:19 4:49 2/26/2005 Run Random Route Easy 6.0 km 30:00 5:00 2/27/2005 Run Random Route Easy 21.0 km 1:47:05 5:06 3/1/2005 Run Random Route Easy 8.2 km 42:04 5:08 3/2/2005 Run Random Route Easy 7.9 km 38:25 4:54 3/4/2005 Run Random Route Easy 6.2 km 29:24 4:45