Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
10/18/2006 Run
Random Route
 Easy 13.0 km    
10/28/2006 Run
Random Route
 Easy 4.0 km    
11/29/2006 Run
Random Route
 Easy      
1/2/2007 Run
13K Campeau / Terry / Goldridge / Walden / Beaverbrook
 Easy 13.0 km    
1/6/2007 Run
Random Route
 Easy 16.0 km    
1/19/2007 Run
Random Route
 Easy 8.0 km    
1/20/2007 Run
Treadmill @ Home
 Easy 8.0 km    
1/21/2007 Run
Random Route
 Easy 11.5 km    
2/23/2007 Run
Random Route
 Easy 9.6 km    
5/15/2007 Run
Random Route
 Easy 13.0 km    
5/17/2007 Run
Random Route
 Easy 8.5 km    
5/18/2007 Run
Random Route
 Easy 10.5 km    
5/19/2007 Run
Random Route
 Easy 16.0 km    
5/21/2007 Run
Random Route
 Easy 8.5 km    
5/23/2007 Run
Random Route
 Easy 8.5 km    
5/26/2007 Run
Random Route
 Easy 3.0 km    
6/30/2007 Run
Random Route
 Easy 5.0 km    
1/23/2017 Bike   Default      
1/27/2017 Rest   Default      
1/30/2017 Bike   Default      
2/3/2017 Rest   Default      
2/10/2017 Rest   Default      
2/17/2017 Rest   Default      
2/24/2017 Rest   Default      
2/26/2017 BodyFlow   Default      
3/3/2017 Rest   Default      
3/5/2017 BodyFlow   Default      
3/10/2017 Rest   Default      
3/12/2017 BodyFlow   Default      
3/14/2017 BodyFlow   Default      
3/14/2017 Bike   Default      
3/17/2017 Rest   Default      
3/24/2017 Rest   Default      
3/31/2017 Rest   Default      
4/2/2017 BodyFlow   Default      
4/4/2017 Bike   Default      
4/4/2017 BodyFlow   Default      
4/6/2017 Bike   Spin      
4/6/2017 Yoga   Default      
4/7/2017 Rest   Default      
4/8/2017 BodyFlow   Default      
4/9/2017 BodyFlow   Default      
4/14/2017 Rest   Default      
4/15/2017 BodyFlow   Default      
4/16/2017 BodyFlow   Default      
4/21/2017 Rest   Default      
4/23/2017 BodyFlow   Default      
4/28/2017 Rest   Default      
4/29/2017 BodyFlow   Default      
5/5/2017 Rest   Default      
5/6/2017 BodyFlow   Default      
5/7/2017 BodyFlow   Default      
5/12/2017 Rest   Default      
5/13/2017 BodyFlow   Default      
5/14/2017 BodyFlow   Default      
5/16/2017 Bike   Default      
5/16/2017 BodyFlow   Default      
5/17/2017 Run   Easy 6.5 km    
5/18/2017 Bike   Spin      
5/19/2017 Rest   Default      
5/25/2017 Rest   Default      
5/26/2017 Rest   Default      
2/25/2019 Rest   Default      
8/1/2023 Rest   Default      
8/8/2023 Rest   Default      
8/15/2023 Rest   Default      
8/22/2023 Rest   Default      
2/24/2023 Run   Speed Play 5   0:01  
9/29/2023 Run   Foundation Run 4   0:01  
2/26/2019 Run   Fast Finish 3 0.1 km 0:10 1:40
8/15/2009 Run
Roland Soccer Field
 Barefoot   5:00  
5/26/2019 Run   Default 0.9 km 5:01 5:43
10/27/2022 Run   Default 0.9 km 5:11 5:58
1/29/2023 Run   Default 0.8 km 5:22 6:38
4/25/2009 Run
Roland Soccer Field
 Barefoot 1.0 km 5:35 5:35
7/10/2011 Run
Random Route
 Easy 1.3 km 7:37 6:00
8/25/2011 Run
Random Route
 Easy 1.2 km 8:01 6:35
6/26/2005 Swim   Mixed 0.5 km 8:30 17:00
10/15/2023 Run   Default 1.2 km 8:34 6:55
9/14/2011 Run
Random Route
 Easy 1.7 km 9:29 5:43
4/2/2008 Run
Random Route
 Interval 2.0 km 9:30 4:45
4/29/2009 Run
Roland Soccer Field
 Barefoot 1.8 km 9:50 5:28
5/3/2009 Run
Roland Soccer Field
 Barefoot 1.5 km 9:50 6:34
10/15/2023 Run   Default 1.4 km 9:59 6:59
5/30/2009 Run
Roland Soccer Field
 Barefoot 1.8 km 10:00 5:43
2/3/2010 Run
Treadmill @ OAC
 Barefoot 1.7 km 10:00 5:53
2/18/2010 Run
Random Route
 Barefoot 1.7 km 10:00 5:53
6/9/2009 Run
Beaver Chase
 Easy 2.0 km 11:00 5:30
6/18/2005 Run
Random Route
 Easy 0.5 km 11:30 23:00
5/14/2009 Run
Random Route
 Barefoot 2.1 km 11:30 5:29
9/3/2017 Run   Default 2.0 km 11:41 5:49
5/12/2018 Run   Default 2.2 km 11:44 5:23
5/1/2009 Run
Roland Soccer Field
 Barefoot 2.0 km 11:45 5:53
8/25/2011 Run
Random Route
 Easy 2.4 km 12:13 5:01
3/25/2018 Run   Default 2.2 km 13:08 6:05
5/5/2018 Run   Default 2.3 km 13:22 5:49
11/15/2022 Run   Default 2.4 km 13:38 5:41
5/12/2018 Run   Default 2.6 km 13:41 5:21
5/5/2018 Run   Default 2.5 km 13:47 5:26
4/21/2018 Run   Default 2.5 km 13:49 5:37
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help