| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/28/2005 |
Run |
Random Route |
Easy |
7.9 km |
38:05 |
4:52 |
 |
| 1/30/2005 |
Run |
Random Route |
Easy |
21.0 km |
1:47:05 |
5:06 |
|
| 2/2/2005 |
Run |
Random Route |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 2/3/2005 |
Run |
Random Route |
Easy |
7.9 km |
36:40 |
4:41 |
|
| 2/6/2005 |
Run |
Random Route |
Easy |
14.0 km |
1:09:00 |
4:56 |
|
| 2/8/2005 |
Run |
Random Route |
Easy |
7.9 km |
38:10 |
4:52 |
|
| 2/9/2005 |
Run |
Random Route |
Easy |
7.9 km |
37:51 |
4:50 |
|
| 2/10/2005 |
Run |
Random Route |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 2/12/2005 |
Run |
Random Route |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 2/13/2005 |
Run |
Random Route |
Easy |
16.0 km |
1:23:00 |
5:12 |
|
| 2/15/2005 |
Run |
Random Route |
Easy |
8.1 km |
40:10 |
4:58 |
|
| 2/16/2005 |
Run |
Random Route |
Easy |
8.2 km |
40:49 |
4:59 |
|
| 2/17/2005 |
Run |
Random Route |
Easy |
7.9 km |
38:23 |
4:54 |
|
| 2/19/2005 |
Run |
Random Route |
Easy |
4.0 km |
20:00 |
5:00 |
|
| 2/20/2005 |
Run |
Random Route |
Easy |
18.1 km |
1:33:01 |
5:09 |
|
| 2/22/2005 |
Run |
Random Route |
Easy |
8.1 km |
40:58 |
5:04 |
|
| 2/23/2005 |
Run |
Random Route |
Easy |
8.1 km |
39:57 |
4:56 |
|
| 2/24/2005 |
Run |
Random Route |
Easy |
8.2 km |
39:19 |
4:49 |
|
| 2/26/2005 |
Run |
Random Route |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 2/27/2005 |
Run |
Random Route |
Easy |
21.0 km |
1:47:05 |
5:06 |
|
| 3/1/2005 |
Run |
Random Route |
Easy |
8.2 km |
42:04 |
5:08 |
|
| 3/2/2005 |
Run |
Random Route |
Easy |
7.9 km |
38:25 |
4:54 |
|
| 3/4/2005 |
Run |
Random Route |
Easy |
6.2 km |
29:24 |
4:45 |
|
| 3/5/2005 |
Run |
Random Route |
Easy |
25.1 km |
2:08:30 |
5:08 |
|
| 3/7/2005 |
Run |
Random Route |
Easy |
6.2 km |
31:03 |
5:01 |
|
| 3/9/2005 |
Run |
Random Route |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 3/10/2005 |
Run |
Random Route |
Interval |
6.0 km |
30:00 |
5:00 |
|
| 3/12/2005 |
Run |
Random Route |
Easy |
6.0 km |
29:30 |
4:55 |
|
| 3/13/2005 |
Run |
Random Route |
Easy |
18.0 km |
1:28:20 |
4:55 |
|
| 3/15/2005 |
Run |
Random Route |
Easy |
8.1 km |
40:00 |
4:56 |
|
| 3/16/2005 |
Run |
Random Route |
Hill |
7.9 km |
40:00 |
5:04 |
|
| 3/18/2005 |
Run |
Random Route |
Easy |
8.3 km |
42:40 |
5:11 |
|
| 3/19/2005 |
Run |
Random Route |
Easy |
18.1 km |
1:28:12 |
4:53 |
|
| 3/20/2005 |
Run |
Random Route |
Easy |
4.0 km |
20:00 |
5:00 |
|
| 3/21/2005 |
Run |
Random Route |
Easy |
8.2 km |
39:14 |
4:49 |
|
| 3/22/2005 |
Run |
Random Route |
Interval |
7.3 km |
37:00 |
5:07 |
|
| 3/25/2005 |
Run |
Random Route |
Easy |
8.8 km |
43:37 |
5:00 |
|
| 3/26/2005 |
Run |
Random Route |
Easy |
19.0 km |
1:33:25 |
4:55 |
|
| 3/27/2005 |
Run |
Random Route |
Easy |
4.0 km |
18:35 |
4:39 |
|
| 3/28/2005 |
Run |
Random Route |
Easy |
1.0 km |
30:00 |
30:00 |
|
| 3/28/2005 |
Run |
Random Route |
Easy |
8.2 km |
39:30 |
4:51 |
|
| 3/29/2005 |
Run |
Random Route |
Hill |
9.1 km |
46:00 |
5:04 |
|
| 4/1/2005 |
Run |
Random Route |
Easy |
9.0 km |
44:40 |
4:58 |
|
| 4/2/2005 |
Run |
Random Route |
Easy |
19.0 km |
1:36:37 |
5:06 |
|
| 4/3/2005 |
Run |
Random Route |
Tempo |
4.0 km |
18:00 |
4:30 |
|
| 4/4/2005 |
Run |
Random Route |
Easy |
8.2 km |
40:15 |
4:57 |
|
| 4/5/2005 |
Run |
Random Route |
Interval |
8.8 km |
44:00 |
5:02 |
|
| 4/8/2005 |
Run |
Random Route |
Easy |
6.0 km |
28:57 |
4:50 |
|
| 4/9/2005 |
Run |
Random Route |
Easy |
14.0 km |
1:11:00 |
5:05 |
|
| 4/10/2005 |
Run |
Random Route |
Easy |
6.0 km |
28:30 |
4:45 |
|
| 4/12/2005 |
Run |
Random Route |
Hill |
8.8 km |
44:00 |
5:00 |
|
| 4/15/2005 |
Run |
Random Route |
Easy |
7.4 km |
36:32 |
4:56 |
|
| 4/16/2005 |
Run |
Random Route |
Easy |
21.2 km |
1:45:33 |
5:00 |
|
| 4/17/2005 |
Run |
Random Route |
Easy |
4.0 km |
18:32 |
4:36 |
|
| 4/18/2005 |
Run |
Random Route |
Easy |
6.0 km |
29:29 |
4:55 |
|
| 4/19/2005 |
Run |
Random Route |
Easy |
9.1 km |
45:30 |
5:00 |
|
| 4/22/2005 |
Run |
Random Route |
Easy |
7.9 km |
37:20 |
4:46 |
|
| 4/23/2005 |
Run |
Random Route |
Easy |
21.2 km |
1:47:00 |
5:03 |
|
| 4/24/2005 |
Run |
Random Route |
Easy |
4.5 km |
20:17 |
4:31 |
|
| 4/25/2005 |
Run |
Random Route |
Easy |
6.3 km |
29:48 |
4:47 |
|
| 4/26/2005 |
Run |
Random Route |
Easy |
7.5 km |
36:00 |
4:48 |
|
| 4/29/2005 |
Run |
Random Route |
Easy |
6.2 km |
28:28 |
4:36 |
|
| 4/30/2005 |
Run |
Random Route |
Easy |
19.5 km |
1:41:00 |
5:11 |
|
| 5/2/2005 |
Run |
Random Route |
Easy |
9.5 km |
44:50 |
4:44 |
|
| 5/3/2005 |
Run |
Random Route |
Hill |
8.0 km |
39:00 |
4:53 |
|
| 5/6/2005 |
Run |
Random Route |
Easy |
9.5 km |
44:50 |
4:44 |
|
| 5/7/2005 |
Run |
Random Route |
Easy |
26.7 km |
2:15:15 |
5:05 |
|
| 5/8/2005 |
Run |
Random Route |
Easy |
3.5 km |
16:01 |
4:34 |
|
| 5/9/2005 |
Run |
Random Route |
Easy |
8.3 km |
40:09 |
4:52 |
|
| 5/10/2005 |
Run |
Random Route |
Easy |
8.9 km |
43:06 |
4:52 |
|
| 5/13/2005 |
Run |
Random Route |
Easy |
9.5 km |
43:35 |
4:36 |
|
| 5/15/2005 |
Run |
Random Route |
Easy |
19.0 km |
|
|
|
| 5/17/2005 |
Run |
Random Route |
Easy |
10.0 km |
50:00 |
5:00 |
|
| 5/19/2005 |
Run |
Random Route |
Easy |
9.0 km |
42:00 |
4:40 |
|
| 5/22/2005 |
Run |
Random Route |
Easy |
14.0 km |
1:06:38 |
4:46 |
|
| 5/24/2005 |
Run |
Random Route |
Easy |
8.1 km |
38:10 |
4:45 |
|
| 5/26/2005 |
Run |
Random Route |
Easy |
8.1 km |
37:53 |
4:42 |
|
| 5/28/2005 |
Run |
Random Route |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 5/29/2005 |
Run |
Random Route |
Easy |
21.1 km |
1:37:47 |
4:39 |
|
| 5/31/2005 |
Run |
Random Route |
Easy |
6.2 km |
29:28 |
4:46 |
|
| 6/2/2005 |
Run |
Random Route |
Easy |
8.1 km |
37:38 |
4:41 |
|
| 6/6/2005 |
Run |
Random Route |
Easy |
8.0 km |
39:00 |
4:53 |
|
| 6/8/2005 |
Run |
Random Route |
Easy |
10.3 km |
48:10 |
4:42 |
|
| 6/10/2005 |
Run |
Random Route |
Easy |
10.1 km |
47:25 |
4:42 |
|
| 6/13/2005 |
Run |
Random Route |
Easy |
10.1 km |
46:53 |
4:39 |
|
| 6/14/2005 |
Run |
Random Route |
Easy |
10.1 km |
48:14 |
4:47 |
|
| 6/16/2005 |
Run |
Random Route |
Easy |
10.1 km |
47:21 |
4:42 |
|
| 6/18/2005 |
Run |
Random Route |
Easy |
0.5 km |
11:30 |
23:00 |
|
| 6/18/2005 |
Run |
Random Route |
Easy |
5.0 km |
21:30 |
4:18 |
|
| 6/19/2005 |
Run |
Random Route |
Easy |
18.2 km |
1:29:39 |
4:56 |
|
| 6/21/2005 |
Run |
Random Route |
Easy |
10.3 km |
50:00 |
4:52 |
|
| 6/23/2005 |
Run |
Random Route |
Easy |
10.1 km |
46:18 |
4:36 |
|
| 6/26/2005 |
Run |
Random Route |
Easy |
5.0 km |
22:30 |
4:30 |
|
| 6/28/2005 |
Run |
Random Route |
Easy |
7.7 km |
35:31 |
4:36 |
|
| 6/29/2005 |
Run |
Random Route |
Easy |
5.0 km |
22:45 |
4:33 |
|
| 7/1/2005 |
Run |
Random Route |
Easy |
10.0 km |
45:06 |
4:31 |
|
| 7/2/2005 |
Run |
Random Route |
Easy |
14.5 km |
1:10:00 |
4:50 |
|
| 7/5/2005 |
Run |
Random Route |
Easy |
9.0 km |
44:04 |
4:54 |
|
| 7/30/2005 |
Run |
Random Route |
Easy |
54.0 km |
4:30:00 |
5:00 |
|
| 8/1/2005 |
Run |
Random Route |
Easy |
10.1 km |
50:00 |
4:58 |
|
|