| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 1/16/2009 |
Run |
York Ave |
Easy |
3.3 mi |
26:57 |
8:10 |
 |
| 5/22/2010 |
Run |
Warmup |
Easy |
1.0 mi |
8:17 |
8:17 |
|
| 5/1/2010 |
Run |
UES to LES |
Long |
12.0 mi |
1:28:00 |
7:20 |
|
| 3/12/2013 |
Run |
treadmill |
Maintenance |
4.0 mi |
32:40 |
8:10 |
|
| 3/8/2013 |
Run |
treadmill |
Long |
9.0 mi |
1:24:00 |
9:20 |
|
| 12/27/2012 |
Run |
treadmill |
Maintenance |
5.3 mi |
|
|
|
| 11/29/2012 |
Run |
treadmill |
Maintenance |
5.3 mi |
|
|
|
| 1/22/2012 |
Run |
treadmill |
Easy |
6.0 mi |
51:30 |
8:35 |
|
| 1/20/2012 |
Run |
treadmill |
Easy |
4.0 mi |
31:40 |
7:55 |
|
| 1/18/2012 |
Run |
treadmill |
Maintenance |
4.0 mi |
31:05 |
7:47 |
|
| 1/16/2012 |
Run |
treadmill |
Maintenance |
5.1 mi |
38:15 |
7:35 |
|
| 5/18/2010 |
Run |
treadmill |
Maintenance |
6.0 mi |
|
|
|
| 4/9/2010 |
Run |
treadmill |
Easy |
6.0 mi |
|
|
|
| 3/30/2010 |
Run |
treadmill |
Maintenance |
5.2 mi |
43:00 |
8:21 |
|
| 3/16/2010 |
Run |
treadmill |
Easy |
4.0 mi |
|
|
|
| 2/25/2010 |
Run |
treadmill |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 2/16/2010 |
Run |
treadmill |
Maintenance |
5.0 mi |
42:00 |
8:24 |
|
| 2/13/2010 |
Run |
treadmill |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 2/12/2010 |
Run |
treadmill |
Easy |
5.0 mi |
|
|
|
| 2/11/2010 |
Run |
treadmill |
Maintenance |
4.0 mi |
|
|
|
| 2/10/2010 |
Run |
treadmill |
Maintenance |
5.0 mi |
|
|
|
| 2/9/2010 |
Run |
treadmill |
Maintenance |
5.3 mi |
|
|
|
| 2/6/2010 |
Run |
treadmill |
Maintenance |
5.0 mi |
41:00 |
8:12 |
|
| 2/5/2010 |
Run |
treadmill |
Maintenance |
5.0 mi |
39:00 |
7:48 |
|
| 2/3/2010 |
Run |
treadmill |
Maintenance |
4.5 mi |
37:00 |
8:14 |
|
| 2/2/2010 |
Run |
treadmill |
Maintenance |
5.0 mi |
39:30 |
7:54 |
|
| 1/30/2010 |
Run |
treadmill |
Maintenance |
5.1 mi |
41:30 |
8:09 |
|
| 1/29/2010 |
Run |
treadmill |
Maintenance |
5.0 mi |
40:00 |
8:00 |
|
| 1/27/2010 |
Run |
treadmill |
Maintenance |
4.0 mi |
31:00 |
7:45 |
|
| 1/26/2010 |
Run |
treadmill |
Maintenance |
5.0 mi |
39:30 |
7:54 |
|
| 1/22/2010 |
Run |
treadmill |
Interval |
4.1 mi |
33:00 |
8:03 |
|
| 1/15/2010 |
Run |
treadmill |
Interval |
5.0 mi |
43:00 |
8:36 |
|
| 1/14/2010 |
Run |
treadmill |
Maintenance |
5.0 mi |
43:00 |
8:36 |
|
| 1/13/2010 |
Run |
treadmill |
Maintenance |
5.0 mi |
39:40 |
7:56 |
|
| 1/12/2010 |
Run |
treadmill |
Maintenance |
4.3 mi |
35:00 |
8:09 |
|
| 1/10/2010 |
Run |
treadmill |
Maintenance |
5.2 mi |
42:00 |
8:05 |
|
| 1/8/2010 |
Run |
treadmill |
Maintenance |
5.2 mi |
41:30 |
8:04 |
|
| 1/7/2010 |
Run |
treadmill |
Maintenance |
4.6 mi |
37:00 |
8:03 |
|
| 1/6/2010 |
Run |
treadmill |
Maintenance |
4.1 mi |
32:30 |
7:56 |
|
| 1/5/2010 |
Run |
treadmill |
Maintenance |
4.0 mi |
35:00 |
8:45 |
|
| 1/2/2010 |
Run |
treadmill |
Maintenance |
4.3 mi |
37:00 |
8:37 |
|
| 10/15/2009 |
Run |
treadmill |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 10/14/2009 |
Run |
treadmill |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 10/7/2009 |
Run |
treadmill |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 9/30/2009 |
Run |
treadmill |
Maintenance |
4.0 mi |
34:00 |
8:30 |
|
| 9/29/2009 |
Run |
treadmill |
Maintenance |
5.0 mi |
42:00 |
8:24 |
|
| 9/24/2009 |
Run |
treadmill |
Maintenance |
5.0 mi |
39:30 |
7:54 |
|
| 9/23/2009 |
Run |
treadmill |
Maintenance |
4.0 mi |
32:00 |
8:00 |
|
| 9/22/2009 |
Run |
treadmill |
Maintenance |
4.5 mi |
36:00 |
8:00 |
|
| 9/18/2009 |
Run |
treadmill |
Maintenance |
4.0 mi |
32:00 |
8:00 |
|
| 9/16/2009 |
Run |
treadmill |
Maintenance |
4.1 mi |
31:00 |
7:34 |
|
| 9/14/2009 |
Run |
treadmill |
Maintenance |
4.2 mi |
36:00 |
8:41 |
|
| 9/11/2009 |
Run |
treadmill |
Maintenance |
4.0 mi |
30:20 |
7:35 |
|
| 9/9/2009 |
Run |
treadmill |
Maintenance |
5.0 mi |
43:20 |
8:40 |
|
| 9/4/2009 |
Run |
treadmill |
Maintenance |
3.1 mi |
28:00 |
9:02 |
|
| 8/28/2009 |
Run |
treadmill |
Maintenance |
5.0 mi |
43:00 |
8:36 |
|
| 8/26/2009 |
Run |
treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 8/25/2009 |
Run |
treadmill |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 8/24/2009 |
Run |
treadmill |
Maintenance |
4.0 mi |
34:00 |
8:30 |
|
| 7/29/2009 |
Run |
treadmill |
Maintenance |
8.0 mi |
1:10:45 |
8:51 |
|
| 7/28/2009 |
Run |
treadmill |
Maintenance |
5.0 mi |
42:00 |
8:24 |
|
| 7/14/2009 |
Run |
treadmill |
Maintenance |
6.0 mi |
55:00 |
9:10 |
|
| 7/6/2009 |
Run |
treadmill |
Maintenance |
5.0 mi |
43:00 |
8:36 |
|
| 7/4/2009 |
Run |
treadmill |
Maintenance |
6.0 mi |
50:45 |
8:28 |
|
| 7/2/2009 |
Run |
treadmill |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 6/29/2009 |
Run |
treadmill |
Race |
5.0 mi |
42:33 |
8:31 |
|
| 6/24/2009 |
Run |
treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 6/20/2009 |
Run |
treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 1/24/2009 |
Run |
treadmill |
Maintenance |
6.0 mi |
48:30 |
8:05 |
|
| 2/7/2010 |
Run |
tread + outside |
Maintenance |
5.5 mi |
45:00 |
8:11 |
|
| 4/13/2013 |
Run |
Tread |
Maintenance |
6.0 mi |
|
|
|
| 4/12/2013 |
Run |
Tread |
Easy |
5.0 mi |
|
|
|
| 3/26/2013 |
Run |
Tread |
Maintenance |
3.5 mi |
31:00 |
8:52 |
|
| 5/12/2010 |
Run |
Tread |
Maintenance |
5.0 mi |
|
|
|
| 5/9/2010 |
Run |
Tread |
Maintenance |
4.5 mi |
|
|
|
| 5/6/2010 |
Run |
Tread |
Maintenance |
4.8 mi |
|
|
|
| 5/4/2010 |
Run |
Tread |
Maintenance |
4.3 mi |
|
|
|
| 4/16/2010 |
Run |
Tread |
Maintenance |
5.2 mi |
|
|
|
| 4/13/2010 |
Run |
Tread |
Easy |
4.1 mi |
33:45 |
8:14 |
|
| 4/6/2010 |
Run |
Tread |
Easy |
5.0 mi |
|
|
|
| 3/26/2010 |
Run |
Tread |
Maintenance |
5.0 mi |
|
|
|
| 3/24/2010 |
Run |
Tread |
Maintenance |
4.5 mi |
|
|
|
| 3/23/2010 |
Run |
Tread |
Maintenance |
4.0 mi |
|
|
|
| 2/19/2010 |
Run |
Tread |
Maintenance |
5.3 mi |
42:00 |
8:00 |
|
| 2/18/2010 |
Run |
Tread |
Maintenance |
5.3 mi |
43:00 |
8:12 |
|
| 1/16/2009 |
Bike |
Trainer |
Easy |
2.0 mi |
10:00 |
5:00 |
|
| 4/10/2010 |
Run |
To CP |
Easy |
1.0 mi |
|
|
|
| 3/27/2010 |
Run |
To CP |
Easy |
1.0 mi |
8:16 |
8:16 |
|
| 8/22/2009 |
Run |
Summer Streets |
Long |
14.0 mi |
2:26:36 |
10:29 |
|
| 8/15/2009 |
Run |
Summer Streets |
Long |
11.3 mi |
1:55:00 |
10:11 |
|
| 5/31/2010 |
Run |
Sue and Connie Run |
Race |
4.0 mi |
27:14 |
6:49 |
|
| 2/25/2009 |
Run |
Street Run |
Easy |
4.5 mi |
36:42 |
8:10 |
|
| 2/15/2009 |
Run |
Sarasota Grouper Marathon |
Race |
26.2 mi |
3:36:40 |
8:17 |
|
| 4/5/2009 |
Run |
Run for Parks |
Race |
4.0 mi |
39:04 |
9:46 |
|
| 4/18/2010 |
Run |
Run 4 Parks |
Race |
4.0 mi |
27:03 |
6:46 |
|
| 1/25/2009 |
Run |
Rock Creek Park Trail |
Long |
18.7 mi |
2:40:56 |
8:38 |
|
| 5/30/2010 |
Run |
Rock Creek Park |
Long |
8.0 mi |
|
|
|
| 9/20/2009 |
Run |
Queens Half Marathon |
Race |
13.1 mi |
1:40:58 |
7:43 |
|
| 5/14/2005 |
Run |
Queens Half Marathon |
Race |
13.1 mi |
1:24:23 |
6:27 |
|
| 6/27/2009 |
Run |
Pride Run |
Race |
5.0 mi |
49:27 |
9:54 |
|