| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 5/9/2009 |
Run |
North Face Endurance Challenge |
Race |
31.0 mi |
7:39:35 |
14:50 |
 |
| 11/1/2009 |
Run |
2009 NYC marathon |
Race |
26.2 mi |
4:45:00 |
10:53 |
|
| 10/10/2009 |
Run |
Baltimore Marathon |
Race |
26.2 mi |
4:02:52 |
9:17 |
|
| 2/28/2010 |
Run |
Mardi Gras Marathon 2010 |
Race |
26.2 mi |
3:53:19 |
8:55 |
|
| 2/15/2009 |
Run |
Sarasota Grouper Marathon |
Race |
26.2 mi |
3:36:40 |
8:17 |
|
| 10/3/2009 |
Run |
Island Run |
Long |
19.5 mi |
3:23:00 |
10:25 |
|
| 10/9/2005 |
Run |
Chicago Marathon |
Race |
26.2 mi |
3:06:07 |
7:07 |
|
| 9/5/2009 |
Run |
Erie PA |
Long |
17.1 mi |
2:55:18 |
10:17 |
|
| 9/26/2009 |
Run |
Island Loop |
Long |
16.5 mi |
2:55:00 |
10:37 |
|
| 1/25/2009 |
Run |
Rock Creek Park Trail |
Long |
18.7 mi |
2:40:56 |
8:38 |
|
| 9/12/2009 |
Run |
Central Park |
Long |
17.5 mi |
2:31:00 |
8:38 |
|
| 8/22/2009 |
Run |
Summer Streets |
Long |
14.0 mi |
2:26:36 |
10:29 |
|
| 1/18/2009 |
Run |
Central Park |
Long |
18.1 mi |
2:21:53 |
7:50 |
|
| 2/14/2010 |
Run |
Island Loop |
Long |
16.5 mi |
2:20:00 |
8:30 |
|
| 4/18/2009 |
Run |
Island Loop |
Long |
15.9 mi |
2:15:29 |
8:31 |
|
| 1/31/2009 |
Run |
Central Park |
Long |
11.3 mi |
1:55:48 |
10:16 |
|
| 10/17/2009 |
Run |
Central Park |
Long |
11.0 mi |
1:55:00 |
10:28 |
|
| 8/15/2009 |
Run |
Summer Streets |
Long |
11.3 mi |
1:55:00 |
10:11 |
|
| 1/31/2010 |
Run |
Central 6x2 |
Long |
14.0 mi |
1:54:56 |
8:13 |
|
| 8/30/2009 |
Run |
Central Park |
Long |
10.5 mi |
1:51:00 |
10:35 |
|
| 9/20/2009 |
Run |
Queens Half Marathon |
Race |
13.1 mi |
1:40:58 |
7:43 |
|
| 5/8/2010 |
Run |
East River |
Long |
10.0 mi |
1:40:00 |
10:00 |
|
| 1/24/2010 |
Run |
Manhattan Half Marathon |
Race |
13.1 mi |
1:40:00 |
7:39 |
|
| 4/25/2009 |
Run |
Central Park |
Long |
12.0 mi |
1:39:11 |
8:16 |
|
| 2/8/2009 |
Run |
Bronx Half Marathon |
Race |
13.1 mi |
1:37:34 |
7:27 |
|
| 5/1/2010 |
Run |
UES to LES |
Long |
12.0 mi |
1:28:00 |
7:20 |
|
| 5/14/2005 |
Run |
Queens Half Marathon |
Race |
13.1 mi |
1:24:23 |
6:27 |
|
| 3/8/2013 |
Run |
treadmill |
Long |
9.0 mi |
1:24:00 |
9:20 |
|
| 4/10/2010 |
Run |
CP |
Long |
11.0 mi |
1:23:00 |
7:33 |
|
| 1/10/2009 |
Run |
6 + Res + to park |
Long |
10.8 mi |
1:21:30 |
7:35 |
|
| 7/26/2009 |
Run |
Central Park |
Maintenance |
7.8 mi |
1:21:00 |
10:24 |
|
| 1/4/2009 |
Run |
East River |
Long |
10.5 mi |
1:21:00 |
7:43 |
|
| 4/17/2010 |
Run |
Central Park |
Long |
10.0 mi |
1:18:26 |
7:51 |
|
| 2/21/2010 |
Run |
Cherry tree 10 |
Race |
10.0 mi |
1:13:47 |
7:23 |
|
| 5/22/2010 |
Run |
CP |
Long |
10.0 mi |
1:11:01 |
7:07 |
|
| 7/29/2009 |
Run |
treadmill |
Maintenance |
8.0 mi |
1:10:45 |
8:51 |
|
| 1/11/2009 |
Run |
5 mile start at 85th |
Easy |
7.2 mi |
1:10:18 |
9:45 |
|
| 8/2/2009 |
Run |
Central Park |
Maintenance |
8.0 mi |
1:08:00 |
8:30 |
|
| 3/27/2010 |
Run |
CP |
Long |
8.8 mi |
1:06:29 |
7:36 |
|
| 8/5/2009 |
Run |
East River (lower) |
Maintenance |
8.0 mi |
1:05:00 |
8:08 |
|
| 3/21/2009 |
Run |
Central Park |
Maintenance |
7.1 mi |
1:01:24 |
8:42 |
|
| 3/24/2009 |
Run |
Central Park |
Maintenance |
7.2 mi |
1:01:13 |
8:29 |
|
| 4/11/2009 |
Run |
Homecoming Scotland Run 10K |
Race |
6.2 mi |
1:01:08 |
9:52 |
|
| 4/4/2009 |
Run |
Central Park |
Maintenance |
7.4 mi |
1:01:02 |
8:14 |
|
| 1/9/2010 |
Run |
Central Park |
Maintenance |
7.6 mi |
1:00:39 |
7:59 |
|
| 3/29/2009 |
Run |
Central Park |
Easy |
7.0 mi |
59:42 |
8:31 |
|
| 3/22/2009 |
Run |
Central Park |
Maintenance |
7.0 mi |
59:20 |
8:28 |
|
| 3/28/2009 |
Run |
Central Park |
Easy |
6.4 mi |
59:05 |
9:12 |
|
| 4/12/2009 |
Run |
Central Park |
Maintenance |
7.5 mi |
58:54 |
7:52 |
|
| 4/2/2009 |
Run |
Central Park from office |
Easy |
6.4 mi |
57:33 |
9:04 |
|
| 2/21/2009 |
Run |
Central Park |
Easy |
6.3 mi |
57:28 |
9:08 |
|
| 4/10/2009 |
Run |
central park trail |
Easy |
6.5 mi |
57:05 |
8:49 |
|
| 9/7/2009 |
Run |
Central Park |
Maintenance |
7.8 mi |
57:00 |
7:22 |
|
| 1/13/2009 |
Run |
7 mile start 90th |
Maintenance |
7.0 mi |
56:23 |
8:04 |
|
| 2/27/2009 |
Run |
Central Park |
Easy |
6.1 mi |
56:06 |
9:11 |
|
| 1/15/2009 |
Run |
Central Park |
Easy |
6.6 mi |
55:12 |
8:21 |
|
| 7/14/2009 |
Run |
treadmill |
Maintenance |
6.0 mi |
55:00 |
9:10 |
|
| 4/15/2009 |
Run |
Central Park from office |
Maintenance |
6.6 mi |
54:52 |
8:16 |
|
| 1/2/2009 |
Run |
Central Park |
Easy |
7.0 mi |
54:41 |
7:49 |
|
| 3/29/2013 |
Run |
Central Park |
Maintenance |
6.8 mi |
54:00 |
8:00 |
|
| 3/13/2009 |
Run |
Central Park |
Maintenance |
6.5 mi |
54:00 |
8:19 |
|
| 5/3/2009 |
Run |
Central Park |
Maintenance |
7.0 mi |
53:59 |
7:41 |
|
| 1/17/2009 |
Run |
7 mile start 90th |
Maintenance |
7.3 mi |
53:56 |
7:25 |
|
| 2/24/2009 |
Run |
Central Park |
Easy |
6.3 mi |
53:19 |
8:28 |
|
| 4/29/2009 |
Run |
Central Park from office |
Maintenance |
6.7 mi |
53:00 |
7:59 |
|
| 2/4/2009 |
Run |
Central Park |
Maintenance |
6.5 mi |
52:07 |
8:02 |
|
| 3/15/2009 |
Run |
Central Park |
Maintenance |
6.0 mi |
52:02 |
8:40 |
|
| 2/7/2009 |
Run |
East River |
Maintenance |
7.1 mi |
51:52 |
7:18 |
|
| 4/3/2009 |
Run |
Central Park |
Maintenance |
6.0 mi |
51:47 |
8:38 |
|
| 1/22/2012 |
Run |
treadmill |
Easy |
6.0 mi |
51:30 |
8:35 |
|
| 5/1/2009 |
Run |
Central Park |
Maintenance |
6.1 mi |
51:29 |
8:24 |
|
| 2/5/2009 |
Run |
Central Park |
Maintenance |
6.6 mi |
51:28 |
7:46 |
|
| 7/4/2009 |
Run |
treadmill |
Maintenance |
6.0 mi |
50:45 |
8:28 |
|
| 4/16/2009 |
Run |
Central Park |
Maintenance |
6.2 mi |
50:28 |
8:12 |
|
| 6/9/2009 |
Bike |
Manual - some 10 mostly 9 |
Easy |
15.0 mi |
50:13 |
3:21 |
|
| 1/27/2009 |
Run |
Central Park from office |
Easy |
5.7 mi |
49:56 |
8:43 |
|
| 6/27/2009 |
Run |
Pride Run |
Race |
5.0 mi |
49:27 |
9:54 |
|
| 3/19/2009 |
Run |
Central Park |
Maintenance |
6.1 mi |
49:09 |
8:07 |
|
| 1/21/2009 |
Run |
Central Park from office |
Maintenance |
6.4 mi |
49:06 |
7:42 |
|
| 1/24/2009 |
Run |
treadmill |
Maintenance |
6.0 mi |
48:30 |
8:05 |
|
| 3/6/2009 |
Run |
Central Park |
Easy |
5.1 mi |
48:22 |
9:34 |
|
| 3/10/2009 |
Run |
Central Park from office |
Maintenance |
5.7 mi |
48:04 |
8:25 |
|
| 4/21/2009 |
Run |
Central Park from office |
Maintenance |
5.7 mi |
47:38 |
8:18 |
|
| 4/14/2013 |
Run |
Central Park |
Tempo |
6.2 mi |
47:12 |
7:41 |
|
| 4/7/2009 |
Run |
Central Park from office |
Maintenance |
5.9 mi |
47:08 |
7:59 |
|
| 4/26/2009 |
Run |
Central Park |
Maintenance |
5.8 mi |
47:00 |
8:06 |
|
| 9/3/2009 |
Run |
Central Park |
Maintenance |
6.3 mi |
46:39 |
7:28 |
|
| 3/26/2009 |
Run |
Central Park |
Easy |
4.9 mi |
46:11 |
9:28 |
|
| 4/22/2009 |
Run |
Central Park from office |
Easy |
5.5 mi |
46:06 |
8:27 |
|
| 2/22/2009 |
Run |
Central Park |
Easy |
5.1 mi |
45:54 |
9:02 |
|
| 3/5/2009 |
Run |
Central Park |
Easy |
5.0 mi |
45:38 |
9:08 |
|
| 3/7/2009 |
Run |
|
Easy |
5.5 mi |
45:27 |
8:16 |
|
| 3/31/2009 |
Run |
East River |
Easy |
5.1 mi |
45:05 |
8:50 |
|
| 2/7/2010 |
Run |
tread + outside |
Maintenance |
5.5 mi |
45:00 |
8:11 |
|
| 6/14/2009 |
Bike |
45 hills |
Easy |
15.3 mi |
45:00 |
2:58 |
|
| 6/13/2009 |
Bike |
45 hills |
Easy |
15.3 mi |
45:00 |
2:58 |
|
| 6/10/2009 |
Bike |
20 manual 25 hill |
Easy |
15.3 mi |
45:00 |
2:58 |
|
| 6/8/2009 |
Bike |
manual - 2 climbs 16 and 14 |
Easy |
13.3 mi |
45:00 |
3:23 |
|
| 6/4/2009 |
Bike |
Gym |
Easy |
15.6 mi |
45:00 |
2:54 |
|
| 5/24/2009 |
Bike |
Gym |
Easy |
16.2 mi |
45:00 |
2:48 |
|