Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/17/2009 Bike   Easy 16.4 mi 1:00:00 3:41
6/15/2009 Run   Easy 3.4 mi 32:34 9:29
6/13/2009 Bike   Long 26.0 mi 1:46:50 4:07
6/12/2009 Run   Easy 3.1 mi 27:45 8:58
6/12/2009 Bike   Tempo 21.2 mi 1:18:58 3:44
6/11/2009 Run   Easy 2.0 mi 19:40 9:50
6/10/2009 Misc x-training   Default   20:00  
6/9/2009 Bike   Easy 11.9 mi 53:10 4:29
6/9/2009 Weights       30:00  
6/7/2009 Run   Interval 1.5 mi 14:20 9:34
6/6/2009 Bike   Long 29.8 mi 2:08:20 4:19
6/5/2009 Bike   Easy 20.8 mi 1:39:19 4:47
6/4/2009 Misc x-training   Default   25:00  
6/3/2009 Weights       30:00  
6/2/2009 Run   Easy 3.1 mi 29:08 9:24
5/30/2009 Run   Long 5.0 mi 46:05 9:10
5/29/2009 Run   Easy 3.5 mi 32:50 9:23
5/27/2009 Bike   Tempo 15.1 mi 1:00:30 4:01
5/27/2009 Misc x-training   Default   45:00  
5/26/2009 Run   Easy 3.5 mi 32:32 9:18
5/25/2009 Bike   Easy 21.3 mi 1:35:00 4:28
5/24/2009 Run   Interval 4.3 mi 39:21 9:16
5/23/2009 Bike   Easy 13.3 mi 1:08:37 5:10
5/22/2009 Run   Easy 3.5 mi 34:11 9:43
5/20/2009 Run   Tempo 2.0 mi 18:02 9:01
5/19/2009 Run   Easy 3.3 mi 31:09 9:34
5/14/2009 Run   Easy 3.3 mi 33:08 10:03
5/11/2009 Run   Easy 1.1 mi 11:29 10:05
5/10/2009 Run   Long 5.0 mi 48:14 9:38
5/7/2009 Run   Easy 2.0 mi 19:33 9:47
5/5/2009 Run   Easy 3.1 mi 31:34 10:10
5/3/2009 Run   Long 4.5 mi 43:37 9:39
5/1/2009 Run   Easy 3.7 mi 36:05 9:54
4/29/2009 Run   Easy 3.1 mi 28:36 9:14
4/28/2009 Run   Easy 3.1 mi 29:19 9:28
4/26/2009 Run
2009 Glass City 5K
 Race 3.1 mi 29:06 9:24
4/24/2009 Run   Easy 3.6 mi 42:13 11:52
4/23/2009 Run   Easy 3.0 mi 29:38 9:59
4/22/2009 Run   Easy 3.1 mi 30:45 9:56
4/15/2009 Run   Easy 2.0 mi 19:19 9:40
4/14/2009 Run   Easy 3.1 mi 28:58 9:21
4/13/2009 Run   Easy 3.1 mi 30:45 9:56
4/9/2009 Run   Easy 3.1 mi 29:53 9:37
4/8/2009 Run   Easy 2.0 mi 19:24 9:42
4/6/2009 Run   Easy 2.9 mi 30:00 10:21
4/4/2009 Run   Long 5.1 mi 54:30 10:42
4/1/2009 Run   Easy 3.1 mi 29:00 9:22
3/30/2009 Run   Easy 3.1 mi 30:15 9:46
3/24/2009 Run   Easy 2.0 mi 20:00 10:00
3/22/2009 Run   Long 5.7 mi 53:58 9:32
3/20/2009 Run   Easy 2.0 mi 19:00 9:30
3/17/2009 Run   Easy 3.1 mi 30:30 9:49
3/15/2009 Run   Long 5.0 mi 45:52 9:11
3/13/2009 Run   Easy 2.0 mi 18:35 9:18
3/11/2009 Run   Easy 3.1 mi 32:00 10:20
3/9/2009 Run   Easy 3.1 mi 28:50 9:19
3/6/2009 Run   Easy 3.2 mi 29:45 9:18
3/4/2009 Run   Easy 3.1 mi 30:25 9:49
3/3/2009 Run   Easy 2.0 mi 19:45 9:53
2/26/2009 Run   Easy 2.0 mi 19:24 9:42
2/23/2009 Run   Easy 3.0 mi 29:14 9:45
2/22/2009 Run   Easy 3.0 mi 34:00 11:20
2/15/2009 Run   Easy 3.0 mi 28:17 9:26
2/14/2009 Run
2009 Muskrat Run 5K
 Race 3.1 mi 31:34 10:11
2/11/2009 Run   Easy 3.0 mi 30:00 10:00
2/4/2009 Run   Easy 1.5 mi 15:33 10:22
1/25/2009 Run   Easy 2.0 mi 18:48 9:22
1/23/2009 Run   Easy 2.3 mi 20:51 9:16
1/22/2009 Run   Easy 3.0 mi 29:54 9:58
1/16/2009 Run   Easy 3.0 mi 28:51 9:37
1/13/2009 Run   Easy 3.0 mi 29:05 9:42
1/11/2009 Run   Long 8.0 mi 1:12:09 9:00
1/7/2009 Run   Easy 3.0 mi 30:10 10:04
1/3/2009 Run   Long 6.2 mi 1:00:12 9:45
12/31/2008 Run   Easy 3.0 mi 30:00 9:59
12/29/2008 Run   Easy 3.0 mi 28:46 9:36
12/27/2008 Run   Long 7.1 mi 1:08:00 9:39
12/24/2008 Run   Easy 4.0 mi 41:00 10:15
12/20/2008 Run   Easy 2.0 mi 25:00 12:30
12/18/2008 Run   Tempo 4.0 mi 35:00 8:45
12/14/2008 Run   Long 6.0 mi 1:17:00 12:50
12/11/2008 Run   Easy 5.0 mi 50:30 10:06
12/9/2008 Run   Easy 3.0 mi 29:45 9:55
12/2/2008 Run   Easy 5.0 mi 43:50 8:46
11/30/2008 Run   Easy 3.0 mi 35:00 11:40
11/28/2008 Run   Easy 5.0 mi 49:10 9:49
11/25/2008 Run   Easy 3.0 mi 29:00 9:40
11/23/2008 Run   Long 5.0 mi 50:00 9:59
11/20/2008 Run   Easy 3.9 mi 39:48 10:13
11/18/2008 Run   Easy 3.3 mi 31:00 9:33
11/16/2008 Run   Long 5.0 mi 49:00 9:48
11/13/2008 Run   Easy 3.0 mi 30:00 10:00
11/11/2008 Run   Easy 3.0 mi 29:50 9:57
11/8/2008 Run   Easy 3.5 mi 33:12 9:38
11/6/2008 Run   Easy 3.0 mi 28:10 9:24
11/4/2008 Run   Easy 3.0 mi 28:25 9:29
11/2/2008 Run   Easy 4.2 mi 40:00 9:32
10/31/2008 Run   Easy 3.0 mi 27:50 9:17
10/26/2008 Run   Easy 3.1 mi 32:30 10:38
10/23/2008 Run   Easy 3.0 mi 30:00 10:00
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