| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 12/19/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
17:34 |
8:47 |
 |
| 12/24/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 12/24/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
17:40 |
8:50 |
|
| 3/10/2018 |
Walking |
Treadmill |
Default |
2.0 mi |
29:30 |
14:45 |
|
| 5/2/2008 |
Run |
Treadmill |
Interval |
2.2 mi |
17:47 |
8:05 |
|
| 1/31/2021 |
Run |
Treadmill |
Easy |
2.3 mi |
20:33 |
8:57 |
|
| 2/24/2010 |
Run |
Treadmill |
Easy |
2.5 mi |
21:57 |
8:47 |
|
| 3/5/2014 |
Run |
Treadmill |
Easy |
2.5 mi |
21:56 |
8:47 |
|
| 3/17/2018 |
Run |
Treadmill |
Hill |
2.8 mi |
26:10 |
9:17 |
|
| 10/19/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
25:44 |
8:35 |
|
| 11/20/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
25:48 |
8:36 |
|
| 11/28/2007 |
Run |
Treadmill |
Recovery Run |
3.0 mi |
27:10 |
9:04 |
|
| 11/15/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
26:28 |
8:50 |
|
| 12/30/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 1/21/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
27:25 |
8:51 |
|
| 8/14/2017 |
Run |
Treadmill |
Easy |
3.1 mi |
26:56 |
8:42 |
|
| 1/10/2011 |
Run |
Treadmill |
Recovery Run |
3.3 mi |
30:00 |
9:14 |
|
| 8/16/2009 |
Run |
Treadmill |
Recovery Run |
3.3 mi |
30:00 |
9:06 |
|
| 3/19/2018 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 11/12/2020 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:03 |
|
| 12/18/2007 |
Run |
Treadmill |
Recovery Run |
3.4 mi |
30:00 |
8:58 |
|
| 1/7/2011 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:58 |
|
| 11/24/2008 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:56 |
|
| 2/10/2008 |
Run |
Treadmill |
Long |
3.4 mi |
30:00 |
8:50 |
|
| 12/26/2008 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 8/5/2009 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 11/18/2009 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 12/1/2009 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 12/8/2009 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 12/23/2009 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 11/9/2010 |
Run |
Treadmill |
Easy |
3.4 mi |
30:27 |
8:58 |
|
| 11/22/2010 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 1/14/2011 |
Run |
Treadmill |
Easy |
3.4 mi |
30:03 |
8:51 |
|
| 2/20/2012 |
Run |
Treadmill |
Easy |
3.4 mi |
30:03 |
8:51 |
|
| 2/4/2013 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 4/4/2018 |
Run |
Treadmill |
Easy |
3.4 mi |
30:36 |
9:00 |
|
| 3/3/2019 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:48 |
|
| 1/21/2020 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:48 |
|
| 10/28/2009 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:47 |
|
| 2/25/2011 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:47 |
|
| 2/2/2011 |
Run |
Treadmill |
Training Run/GA |
3.4 mi |
30:00 |
8:45 |
|
| 11/1/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
30:57 |
8:51 |
|
| 12/11/2010 |
Run |
Treadmill |
Training Run/GA |
3.5 mi |
30:10 |
8:38 |
|
| 1/21/2011 |
Run |
Treadmill |
Easy |
3.5 mi |
30:55 |
8:50 |
|
| 1/26/2011 |
Run |
Treadmill |
Training Run/GA |
3.5 mi |
30:11 |
8:38 |
|
| 12/22/2011 |
Run |
Treadmill |
Easy |
3.5 mi |
30:48 |
8:48 |
|
| 1/6/2012 |
Run |
Treadmill |
Easy |
3.5 mi |
30:27 |
8:42 |
|
| 2/3/2012 |
Run |
Treadmill |
Easy |
3.5 mi |
30:53 |
8:50 |
|
| 1/28/2013 |
Run |
Treadmill |
Training Run/GA |
3.5 mi |
30:00 |
8:35 |
|
| 3/18/2013 |
Run |
Treadmill |
Easy |
3.5 mi |
30:50 |
8:49 |
|
| 12/27/2014 |
Run |
Treadmill |
Easy |
3.5 mi |
30:23 |
8:41 |
|
| 1/13/2015 |
Run |
Treadmill |
Easy |
3.5 mi |
30:24 |
8:42 |
|
| 1/20/2015 |
Run |
Treadmill |
Easy |
3.5 mi |
30:22 |
8:41 |
|
| 2/6/2015 |
Run |
Treadmill |
Easy |
3.5 mi |
30:22 |
8:41 |
|
| 2/23/2015 |
Run |
Treadmill |
Easy |
3.5 mi |
30:40 |
8:46 |
|
| 3/13/2015 |
Run |
Treadmill |
Easy |
3.5 mi |
30:23 |
8:41 |
|
| 10/30/2017 |
Run |
Treadmill |
Easy |
3.5 mi |
30:30 |
8:43 |
|
| 4/14/2018 |
Run |
Treadmill |
Easy |
3.5 mi |
30:54 |
8:50 |
|
| 1/18/2019 |
Run |
Treadmill |
Easy |
3.5 mi |
30:31 |
8:44 |
|
| 11/2/2020 |
Run |
Treadmill |
Easy |
3.5 mi |
31:21 |
8:58 |
|
| 11/30/2010 |
Run |
Treadmill |
Training Run/GA |
3.5 mi |
30:00 |
8:33 |
|
| 2/11/2011 |
Run |
Treadmill |
Easy |
3.5 mi |
31:00 |
8:50 |
|
| 11/9/2015 |
Run |
Treadmill |
Training Run/GA |
3.5 mi |
30:00 |
8:33 |
|
| 12/15/2009 |
Run |
Treadmill |
Progressive Pace |
3.5 mi |
30:00 |
8:32 |
|
| 11/3/2012 |
Run |
Treadmill |
Progressive Pace |
3.5 mi |
30:00 |
8:32 |
|
| 11/20/2009 |
Run |
Treadmill |
Progressive Pace |
3.5 mi |
30:00 |
8:30 |
|
| 11/2/2010 |
Run |
Treadmill |
Training Run/GA |
3.5 mi |
30:00 |
8:30 |
|
| 3/21/2018 |
Run |
Treadmill |
Easy |
3.6 mi |
32:00 |
9:01 |
|
| 11/29/2011 |
Run |
Treadmill |
Easy |
3.6 mi |
30:30 |
8:29 |
|
| 12/18/2013 |
Run |
Treadmill |
Easy |
3.6 mi |
31:15 |
8:41 |
|
| 2/16/2019 |
Run |
Treadmill |
Interval |
3.6 mi |
30:11 |
8:24 |
|
| 1/6/2020 |
Run |
Treadmill |
Easy |
3.6 mi |
31:34 |
8:47 |
|
| 1/11/2020 |
Run |
Treadmill |
Training Run/GA |
3.6 mi |
30:58 |
8:37 |
|
| 1/12/2020 |
Run |
Treadmill |
Training Run/GA |
3.6 mi |
31:06 |
8:39 |
|
| 7/20/2005 |
Run |
Treadmill |
Easy |
3.7 mi |
30:00 |
8:14 |
|
| 12/16/2018 |
Run |
Treadmill |
Training Run/GA |
3.7 mi |
32:00 |
8:47 |
|
| 1/31/2020 |
Run |
Treadmill |
Training Run/GA |
3.7 mi |
31:48 |
8:42 |
|
| 11/25/2016 |
Run |
Treadmill |
Easy |
3.7 mi |
32:00 |
8:39 |
|
| 1/31/2021 |
Run |
Treadmill |
Easy |
3.8 mi |
33:55 |
8:56 |
|
| 9/25/2007 |
Run |
Treadmill |
Interval |
4.0 mi |
32:22 |
8:06 |
|
| 10/23/2007 |
Run |
Treadmill |
Interval |
4.0 mi |
32:47 |
8:12 |
|
| 11/6/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
34:22 |
8:36 |
|
| 12/11/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
34:28 |
8:37 |
|
| 12/27/2007 |
Run |
Treadmill |
Training Run/GA |
4.0 mi |
35:30 |
8:53 |
|
| 1/11/2008 |
Run |
Treadmill |
Training Run/GA |
4.0 mi |
34:55 |
8:44 |
|
| 11/25/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 12/27/2009 |
Run |
Treadmill |
Long |
4.0 mi |
35:00 |
8:45 |
|
| 12/14/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
35:20 |
8:50 |
|
| 1/16/2011 |
Run |
Treadmill |
Long |
4.0 mi |
35:00 |
8:45 |
|
| 1/7/2018 |
Run |
Treadmill |
Training Run/GA |
4.0 mi |
34:48 |
8:42 |
|
| 1/19/2020 |
Run |
Treadmill |
Training Run/GA |
4.0 mi |
34:35 |
8:39 |
|
| 11/30/2008 |
Run |
Treadmill |
Training Run/GA |
4.0 mi |
35:00 |
8:42 |
|
| 12/17/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
35:00 |
8:42 |
|
| 11/15/2007 |
Run |
Treadmill |
Easy |
4.1 mi |
35:00 |
8:33 |
|
| 10/22/2008 |
Run |
Treadmill |
Training Run/GA |
4.1 mi |
35:00 |
8:33 |
|
| 12/10/2009 |
Run |
Treadmill |
Progressive Pace |
4.1 mi |
35:00 |
8:33 |
|
| 11/23/2010 |
Run |
Treadmill |
Interval |
4.1 mi |
34:55 |
8:31 |
|
| 1/2/2012 |
Run |
Treadmill |
Easy |
4.1 mi |
35:10 |
8:35 |
|
| 1/4/2012 |
Run |
Treadmill |
Easy |
4.1 mi |
35:50 |
8:45 |
|
| 1/8/2012 |
Run |
Treadmill |
Training Run/GA |
4.1 mi |
35:18 |
8:37 |
|
|