| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/23/2017 |
Run |
Gold Discovery Run |
Race |
16.3 mi |
2:21:10 |
8:40 |
 |
| 7/22/2017 |
Run |
Along Farmers Loop |
Training Run/GA |
3.1 mi |
26:22 |
8:28 |
|
| 7/21/2017 |
Run |
McGrath Rd and Farmers Loop |
Training Run/GA |
5.1 mi |
44:17 |
8:39 |
|
| 7/16/2017 |
Run |
Equinox Trails |
Long |
13.3 mi |
2:19:04 |
10:26 |
|
| 7/15/2017 |
Run |
Home to end of Crestline via Eagle Ridge/Skyridge and back |
Hill |
7.6 mi |
1:05:57 |
8:39 |
|
| 7/14/2017 |
Run |
McGrath Rd |
Easy |
1.0 mi |
9:38 |
9:33 |
|
| 7/14/2017 |
Run |
McGrath Rd and Farmers Loop |
Training Run/GA |
6.7 mi |
55:24 |
8:18 |
|
| 7/13/2017 |
Run |
Sheep Creek Rd Bike Path |
Training Run/GA |
5.3 mi |
45:09 |
8:30 |
|
| 7/12/2017 |
Run |
Equinox Trails |
Trail Run |
10.6 mi |
1:34:03 |
8:51 |
|
| 7/11/2017 |
Run |
Butro/Sheep Crk/Parks/Geist |
Progressive Pace |
6.5 mi |
54:19 |
8:20 |
|
| 7/9/2017 |
Run |
Home to Peter's office via FLR |
Long |
17.1 mi |
2:26:42 |
8:34 |
|
| 7/6/2017 |
Run |
Geist, Parks, U West to Chena Small Tracts |
Training Run/GA |
5.7 mi |
48:25 |
8:27 |
|
| 7/5/2017 |
Run |
Sheep Creek Rd Bike Path |
Training Run/GA |
9.2 mi |
1:16:35 |
8:23 |
|
| 7/4/2017 |
Run |
Equinox Trails |
Trail Run |
10.7 mi |
1:36:55 |
9:02 |
|
| 7/2/2017 |
Run |
Home to Peter's office via FLR |
Long |
14.7 mi |
2:06:12 |
8:35 |
|
| 7/1/2017 |
Run |
McGrath Rd |
Easy |
3.2 mi |
28:29 |
8:51 |
|
| 6/30/2017 |
Run |
Butro/Sheep Crk/Parks/Geist |
Training Run/GA |
6.7 mi |
57:30 |
8:32 |
|
| 6/29/2017 |
Run |
Sheep Creek Rd Bike Path |
Training Run/GA |
6.2 mi |
53:28 |
8:36 |
|
| 6/28/2017 |
Run |
Equinox Trails |
Trail Run |
10.8 mi |
1:40:57 |
9:21 |
|
| 6/27/2017 |
Run |
Sheep Creek Rd Bike Path |
Training Run/GA |
2.5 mi |
21:00 |
8:24 |
|
| 6/27/2017 |
Run |
Sheep Creek Rd Bike Path |
Training Run/GA |
5.6 mi |
47:22 |
8:28 |
|
| 6/25/2017 |
Run |
Along Farmers Loop |
Training Run/GA |
8.4 mi |
1:09:49 |
8:22 |
|
| 6/24/2017 |
Run |
McGrath Rd and Farmers Loop |
Training Run/GA |
6.3 mi |
53:30 |
8:28 |
|
| 6/23/2017 |
Run |
Home to Dog Mushers' and back |
Hill |
9.1 mi |
1:15:50 |
8:19 |
|
| 6/21/2017 |
Run |
Butro to Geist/Parks bikepaths |
Tempo |
6.6 mi |
54:01 |
8:09 |
|
| 6/20/2017 |
Run |
Sheep Creek Rd Bike Path |
Training Run/GA |
5.8 mi |
49:10 |
8:26 |
|
| 6/16/2017 |
Run |
McGrath Rd |
Training Run/GA |
5.1 mi |
43:54 |
8:35 |
|
| 6/15/2017 |
Run |
Sheep Creek Rd Bike Path |
Easy |
5.2 mi |
44:58 |
8:36 |
|
| 6/14/2017 |
Run |
Butro to Geist/Parks bikepaths |
Training Run/GA |
5.8 mi |
49:31 |
8:31 |
|
| 6/13/2017 |
Run |
Sheep Creek Rd Bike Path |
Training Run/GA |
7.5 mi |
1:03:05 |
8:22 |
|
| 6/10/2017 |
Run |
Home to Danby and back |
Long |
12.1 mi |
1:42:15 |
8:29 |
|
| 6/9/2017 |
Run |
Sheep Creek Rd Bike Path |
Easy |
4.4 mi |
38:26 |
8:41 |
|
| 6/8/2017 |
Run |
Sheep Creek Rd Bike Path |
Training Run/GA |
5.2 mi |
44:20 |
8:29 |
|
| 6/7/2017 |
Run |
Butro to home via FLR |
Hill |
10.3 mi |
1:29:13 |
8:39 |
|
| 6/6/2017 |
Run |
Sheep Creek Rd Bike Path |
Easy |
5.7 mi |
49:45 |
8:41 |
|
| 6/4/2017 |
Run |
McGrath Rd and Farmers Loop |
Training Run/GA |
5.0 mi |
42:20 |
8:29 |
|
| 6/3/2017 |
Run |
Home to College Rd & back via Johansen |
Long |
15.6 mi |
2:12:53 |
8:31 |
|
| 6/2/2017 |
Run |
Sheep Creek Rd Bike Path |
Easy |
5.2 mi |
45:27 |
8:42 |
|
| 6/1/2017 |
Run |
Sheep Creek Rd Bike Path |
Training Run/GA |
6.2 mi |
53:11 |
8:34 |
|
| 5/31/2017 |
Run |
Butro/Sheep Crk/Parks/Geist |
Training Run/GA |
10.5 mi |
1:28:14 |
8:23 |
|
| 5/30/2017 |
Run |
Sheep Creek Rd Bike Path |
Easy |
6.2 mi |
54:02 |
8:42 |
|
| 5/29/2017 |
Run |
McGrath Rd and Farmers Loop |
Training Run/GA |
7.3 mi |
1:02:18 |
8:30 |
|
| 5/28/2017 |
Run |
Farmers Loop, Sheep Creek and Geist |
Long |
14.3 mi |
2:00:22 |
8:25 |
|
| 5/27/2017 |
Run |
Home to Peter's office via Johansen |
Easy |
5.7 mi |
49:40 |
8:40 |
|
| 5/26/2017 |
Run |
Home to Peter's office via Johansen |
Training Run/GA |
9.6 mi |
1:19:27 |
8:17 |
|
| 5/25/2017 |
Run |
Butro to Parks, Geist, end at Peter's office |
Training Run/GA |
4.2 mi |
35:44 |
8:26 |
|
| 5/24/2017 |
Run |
Butro to Chena River path and back |
Training Run/GA |
10.1 mi |
1:24:25 |
8:20 |
|
| 5/23/2017 |
Run |
Sheep Creek Rd Bike Path |
Training Run/GA |
6.1 mi |
51:32 |
8:25 |
|
| 5/21/2017 |
Run |
Home to airport via FLR |
Long |
14.6 mi |
2:01:03 |
8:20 |
|
| 5/20/2017 |
Run |
McGrath Rd and Farmers Loop |
Training Run/GA |
6.3 mi |
51:45 |
8:11 |
|
| 5/19/2017 |
Run |
Butro/Sheep Crk/Parks/Geist |
Training Run/GA |
5.2 mi |
44:48 |
8:34 |
|
| 5/18/2017 |
Run |
Sheep Creek Rd Bike Path |
Training Run/GA |
5.8 mi |
49:42 |
8:32 |
|
| 5/15/2017 |
Run |
Sheep Creek Rd Bike Path |
Easy |
5.2 mi |
45:31 |
8:43 |
|
| 5/12/2017 |
Run |
Butro to Geist/Parks bikepaths |
Easy |
4.5 mi |
39:16 |
8:39 |
|
| 5/11/2017 |
Run |
Sheep Creek Bikepath |
Easy |
5.2 mi |
45:10 |
8:39 |
|
| 5/5/2017 |
Run |
Sheep Creek Rd |
Easy |
2.8 mi |
24:25 |
8:38 |
|
| 5/4/2017 |
Run |
Sheep Creek Rd |
Easy |
5.2 mi |
45:23 |
8:42 |
|
| 4/25/2017 |
Run |
Butro/Sheep Crk/Parks/Geist |
Training Run/GA |
5.6 mi |
47:11 |
8:24 |
|
| 4/24/2017 |
Run |
Sheep Creek Rd Bike Path |
Easy |
4.0 mi |
35:51 |
8:54 |
|
| 4/21/2017 |
Run |
Sheep Creek Rd Bike Path |
Training Run/GA |
5.2 mi |
44:23 |
8:30 |
|
| 4/7/2017 |
Run |
Treadmill |
Easy |
4.1 mi |
35:40 |
8:42 |
|
| 3/23/2017 |
Run |
Sheep Creek Bike Path |
Training Run/GA |
5.3 mi |
45:33 |
8:32 |
|
| 3/22/2017 |
Run |
Sheep Creek and Miller Hill |
Hill |
5.4 mi |
45:59 |
8:28 |
|
| 3/21/2017 |
Run |
Butro/Sheep Crk/Geist |
Training Run/GA |
5.1 mi |
43:23 |
8:27 |
|
| 3/18/2017 |
Run |
Treadmill |
Training Run/GA |
7.0 mi |
1:01:00 |
8:41 |
|
| 3/17/2017 |
Run |
SRC Track |
Training Run/GA |
1.0 mi |
9:12 |
8:52 |
|
| 3/16/2017 |
Run |
SRC Treadmill |
Training Run/GA |
5.2 mi |
45:00 |
8:45 |
|
| 3/14/2017 |
Run |
SRC Treadmill |
Training Run/GA |
5.2 mi |
45:40 |
8:47 |
|
| 3/12/2017 |
Run |
SRC Treadmill |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 3/10/2017 |
Run |
SRC Track |
Easy |
1.1 mi |
9:27 |
8:55 |
|
| 2/25/2017 |
Run |
Phoenix Marathon |
Race |
26.2 mi |
3:53:49 |
8:56 |
|
| 11/29/2016 |
Run |
Treadmill |
Training Run/GA |
5.5 mi |
47:22 |
8:37 |
|