| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/9/2016 |
Run |
Treadmill |
Interval |
8.1 mi |
1:08:40 |
8:29 |
 |
| 10/3/2016 |
Run |
Butro/Sheep Crk/Parks/Geist |
Easy |
4.2 mi |
36:24 |
8:37 |
|
| 10/2/2016 |
Run |
Home to Peter's office via Johansen |
Long |
11.4 mi |
1:36:17 |
8:26 |
|
| 10/1/2016 |
Run |
Home to end of old FLR RT |
Training Run/GA |
7.3 mi |
1:01:10 |
8:21 |
|
| 9/30/2016 |
Run |
Sheep Creek Rd Bike Path |
Training Run/GA |
5.2 mi |
44:27 |
8:30 |
|
| 6/26/2016 |
Run |
Farmers Loop and Johansen |
Long |
4.9 mi |
41:00 |
8:23 |
|
| 6/26/2016 |
Run |
Along Farmers Loop |
Long |
9.2 mi |
1:16:03 |
8:17 |
|
| 6/25/2016 |
Run |
Home from Peter's office via Johansen |
Training Run/GA |
9.2 mi |
1:13:32 |
8:02 |
|
| 6/24/2016 |
Run |
Butro/Sheep Crk/Parks/Geist |
Training Run/GA |
7.6 mi |
1:02:18 |
8:10 |
|
| 6/23/2016 |
Run |
Flint Hills Mile |
Race |
1.0 mi |
7:09 |
7:09 |
|
| 6/23/2016 |
Run |
Butro to Parks, Geist, end at Peter's office |
Training Run/GA |
3.1 mi |
25:44 |
8:19 |
|
| 6/22/2016 |
Run |
Sheep Creek Rd Bike Path |
Training Run/GA |
6.1 mi |
50:02 |
8:10 |
|
| 6/21/2016 |
Run |
Butro to Geist/Parks bikepaths |
Training Run/GA |
5.4 mi |
45:41 |
8:24 |
|
| 6/20/2016 |
Run |
Butro to Parks, Geist, end at Peter's office |
Easy |
7.6 mi |
1:05:36 |
8:36 |
|
| 6/19/2016 |
Run |
Home to Seekins corner & back |
Training Run/GA |
9.1 mi |
1:17:28 |
8:30 |
|
| 6/18/2016 |
Run |
Midnight Sun Run |
Race |
10.0 km |
48:38 |
7:50 |
|
| 6/18/2016 |
Run |
Warm up before 10k race |
Training Run/GA |
0.5 mi |
4:17 |
8:34 |
|
| 6/17/2016 |
Run |
McGrath Rd and Farmers Loop |
Training Run/GA |
5.0 mi |
42:26 |
8:26 |
|
| 6/16/2016 |
Run |
Sheep Creek Rd Bike Path |
Easy |
5.3 mi |
45:25 |
8:33 |
|
| 6/15/2016 |
Run |
Butro to home via FLR |
Hill |
10.2 mi |
1:25:38 |
8:27 |
|
| 6/14/2016 |
Run |
Sheep Creek Rd Bike Path |
Easy |
5.8 mi |
50:52 |
8:43 |
|
| 6/13/2016 |
Run |
Butro to Parks, Geist, end at Peter's office |
Training Run/GA |
5.3 mi |
44:30 |
8:20 |
|
| 6/12/2016 |
Run |
Home from Peter's office via Johansen |
Long |
11.4 mi |
1:35:17 |
8:22 |
|
| 6/11/2016 |
Run |
Home to Dog Musher's and back |
Hill |
8.7 mi |
1:12:39 |
8:19 |
|
| 6/10/2016 |
Run |
Home to Seekins corner & back |
Training Run/GA |
8.1 mi |
1:07:04 |
8:16 |
|
| 6/5/2016 |
Run |
Home to Peter's office via Johansen |
Training Run/GA |
9.1 mi |
1:17:18 |
8:28 |
|
| 6/3/2016 |
Run |
Sheep Creek Rd Bike Path |
Training Run/GA |
5.5 mi |
47:16 |
8:33 |
|
| 6/2/2016 |
Run |
Butro/Sheep Crk/Parks/Geist |
Progressive Pace |
5.1 mi |
42:19 |
8:15 |
|
| 5/30/2016 |
Run |
Home to just past Transmitter and back |
Easy |
6.2 mi |
53:42 |
8:38 |
|
| 5/28/2016 |
Run |
Bayshore Marathon, Michigan |
Race |
26.2 mi |
3:57:36 |
9:05 |
|
| 5/27/2016 |
Run |
Mackinaw City |
Training Run/GA |
4.3 mi |
35:20 |
8:11 |
|
| 5/25/2016 |
Run |
Hotel Fitness Center |
Training Run/GA |
4.1 mi |
38:52 |
9:35 |
|
| 5/24/2016 |
Run |
Lake of the Isles, Minneapolis |
Training Run/GA |
5.3 mi |
44:33 |
8:22 |
|
| 5/22/2016 |
Run |
Green Bay |
Race |
26.2 mi |
3:44:33 |
8:35 |
|
| 5/21/2016 |
Run |
Green Bay |
Easy |
2.5 mi |
20:20 |
8:11 |
|
| 5/19/2016 |
Run |
Sheep Creek Rd Bike Path |
Progressive Pace |
4.5 mi |
37:10 |
8:13 |
|
| 5/18/2016 |
Run |
Butro to Parks, Geist, end at Peter's office |
Training Run/GA |
5.6 mi |
46:55 |
8:20 |
|
| 5/16/2016 |
Run |
Butro/Sheep Crk/Parks/Geist |
Easy |
4.2 mi |
36:21 |
8:36 |
|
| 5/15/2016 |
Run |
Home to Danby to bottom of McGrath |
Long |
12.4 mi |
1:41:39 |
8:13 |
|
| 5/14/2016 |
Run |
Sheep Creek Rd Bike Path |
Training Run/GA |
5.2 mi |
42:35 |
8:09 |
|
| 5/13/2016 |
Run |
Del Mar, CA |
Progressive Pace |
4.4 mi |
37:13 |
8:27 |
|
| 5/12/2016 |
Run |
Del Mar, CA |
Progressive Pace |
4.3 mi |
36:43 |
8:32 |
|
| 5/11/2016 |
Run |
Del Mar, CA |
Training Run/GA |
6.2 mi |
50:20 |
8:12 |
|
| 5/10/2016 |
Run |
Butro to Geist/Parks bikepaths |
Training Run/GA |
5.3 mi |
44:11 |
8:18 |
|
| 5/9/2016 |
Run |
Sheep Creek Rd Bike Path |
Easy |
6.0 mi |
52:47 |
8:46 |
|
| 5/8/2016 |
Run |
Farmers Loop and Johansen |
Long |
21.2 mi |
2:54:17 |
8:15 |
|
| 5/7/2016 |
Run |
cool down |
Easy |
2.7 mi |
22:45 |
8:22 |
|
| 5/7/2016 |
Run |
Chena River Run |
Race |
5.0 km |
22:50 |
7:21 |
|
| 5/7/2016 |
Run |
Warm Up before race |
Training Run/GA |
1.1 mi |
8:35 |
8:11 |
|
| 5/6/2016 |
Run |
Butro/Sheep Crk/Parks/Geist |
Easy |
5.2 mi |
45:06 |
8:38 |
|
| 5/5/2016 |
Run |
Sheep Creek Bikepath |
Easy |
5.3 mi |
45:27 |
8:32 |
|
| 5/4/2016 |
Run |
Home from work via FLR |
Hill |
10.2 mi |
1:23:49 |
8:16 |
|
| 5/3/2016 |
Run |
Butro to Parks, Geist, end at Peter's office |
Training Run/GA |
5.4 mi |
46:09 |
8:30 |
|
| 5/2/2016 |
Run |
Sheep Creek Rd Bike Path |
Training Run/GA |
6.0 mi |
50:13 |
8:20 |
|
| 5/1/2016 |
Run |
Home to College Rd & back via Johansen |
Long |
15.1 mi |
2:03:18 |
8:12 |
|
| 3/27/2016 |
Run |
Farmers Loop and Johansen |
Long |
18.1 mi |
2:30:22 |
8:19 |
|
| 3/26/2016 |
Run |
Home to just past Transmitter and back |
Training Run/GA |
6.0 mi |
50:23 |
8:21 |
|
| 11/29/2015 |
Run |
Poipu roads/Spouting Horn Rd |
Training Run/GA |
8.3 mi |
1:09:33 |
8:21 |
|
| 11/28/2015 |
Run |
Poipu roads/Spouting Horn Rd |
Training Run/GA |
6.1 mi |
50:21 |
8:13 |
|
| 11/27/2015 |
Run |
Poipu roads |
Training Run/GA |
5.2 mi |
43:54 |
8:23 |
|
| 11/26/2015 |
Run |
Poipu roads/Spouting Horn Rd |
Training Run/GA |
5.4 mi |
44:38 |
8:15 |
|
| 11/25/2015 |
Run |
Poipu roads |
Hill |
7.3 mi |
1:00:18 |
8:13 |
|
| 11/24/2015 |
Run |
Poipu roads/Spouting Horn Rd |
Training Run/GA |
6.1 mi |
50:50 |
8:18 |
|
| 11/23/2015 |
Run |
Poipu roads/Spouting Horn Rd |
Recovery Run |
5.2 mi |
51:11 |
9:49 |
|
| 11/22/2015 |
Run |
Eastside Trail, Kauai |
Long |
10.1 mi |
1:23:08 |
8:13 |
|
| 11/21/2015 |
Run |
Eastside Trail, Kauai |
Training Run/GA |
9.2 mi |
1:15:46 |
8:13 |
|
| 11/20/2015 |
Run |
Eastside Trail, Kauai |
Training Run/GA |
6.7 mi |
54:17 |
8:04 |
|
| 10/11/2015 |
Run |
Ijamsville Run with Lou |
Easy |
3.0 mi |
26:00 |
8:35 |
|
| 10/10/2015 |
Run |
Freedom's Run |
Race |
26.2 mi |
3:35:57 |
8:15 |
|
| 10/9/2015 |
Run |
Around the National Mall, DC |
Training Run/GA |
2.6 mi |
21:59 |
8:20 |
|
| 10/8/2015 |
Run |
Around the National Mall, DC |
Training Run/GA |
5.5 mi |
45:43 |
8:17 |
|
| 10/6/2015 |
Run |
Goat Island, Niagra Falls |
Training Run/GA |
4.1 mi |
34:40 |
8:25 |
|
| 10/5/2015 |
Run |
Corning NY |
Easy |
2.6 mi |
22:32 |
8:36 |
|
| 10/4/2015 |
Run |
Wineglass Marathon |
Race |
26.2 mi |
3:38:23 |
8:20 |
|
| 10/3/2015 |
Run |
Hotel Fitness Center |
Easy |
3.1 mi |
26:50 |
8:40 |
|
| 10/1/2015 |
Run |
Orlando |
Progressive Pace |
4.3 mi |
35:38 |
8:17 |
|
| 9/30/2015 |
Run |
Orlando |
Training Run/GA |
3.1 mi |
26:29 |
8:30 |
|
| 9/29/2015 |
Run |
Sidewalks in Orlando |
Training Run/GA |
3.6 mi |
30:01 |
8:18 |
|
| 8/24/2015 |
Run |
Hotel Fitness Center |
Training Run/GA |
5.1 mi |
44:40 |
8:45 |
|